Clare Cairns Fitness
Personal Training
Group Training
Pre & Post Natal Training
GP Referral Training
Postural Assessment
07/04/2024
5K run done🏃♀️✅
A Sunday well spent brings a week of content.. have a lovely day everyone😘
10/03/2024
Happy Mother’s Day to all you lovely Mums out there.. do something for YOU today🥰
I kicked off my Sunday with a little 5K run🏃♀️✅
01/01/2024
Happy New Year everyone🥳
A short indoor cycle this morning to kick start 2024 and to get me back into the swing of exercise for going back to work tomorrow🚴🏼♀️
Hope you’ve all enjoyed the festive season🎄
What are your new year goals (fitness related or otherwise)?
Anyone struggling with exercise motivation now the winter weather is setting in?
08/11/2023
Hump day breakfast🍳
How is everyone on this wet Wednesday morning?
04/06/2023
Post spin selfie from this morning!
Workout done, now for a day in the garden.. have a lovely Sunday everyone and enjoy the sunshine☀️😎
09/04/2023
The running trainers have made an appearance for the first time this year (last run was October😬). Easter Sunday run in the sunshine done - extremely slow pace compared to when I was running during covid but everyone has to start somewhere right?!😊
Happy Easter everyone, have a lovely day🐣🌸🍫🐰
First day back to work after holiday.. easing myself in gently with double spin this morning😂✅🥵
Happy Easter everyone, have a lovely weekend🐣🍫
02/01/2023
1)First class of 2023 this morning✅
2)Lovely long walk with a friend this afternoon✅
3)Now time for one last chilled evening on the sofa before going back to work..
Hope everyone has had a great final day of the Christmas holidays today😊
Thoughts on getting back to routine tomorrow? I personally can’t wait.. bring on 2023 - let’s get straight back on it and start how we mean to go on💪🏼🎉
01/01/2023
Nice little New Year’s Day walk this morning🏰
Wishing you all health and happiness for 2023😊
30/12/2022
Hope you’ve all had a lovely Christmas spent with family & friends! Last days of 2022.. what are you health and fitness goals for the new year?
Christmas Schedule:
Open as usual until midday on Christmas Eve
Christmas Day - Closed
Boxing Day - Closed
Tuesday 27th Dec - 07.00-12.00
Wednesday 28th Dec - 07.00-12.00
Thursday 29th Dec - 07.00-12.00
Friday 30th Dec - 07.00-12.00
Saturday 31st Dec - 07.00-12.00
New Years Day - Closed
Monday 2nd Jan - 07.00-12.00
Tuesday 3rd Jan - Normal working hours resume
Remaining available slots are limited so please get in touch asap if you want to train between Christmas and New Year.
30/11/2022
Come and join me for some Wednesday workouts this evening.. info below🚴🏼♀️💪🏼🏋🏽♀️
In aid of wear it pink day for breast cancer awareness classes at Malden Centre on Friday 21st October will be free for non members! Come and join me for any of the following this Friday free of charge:
07.15-08.00 Boxfit
10.45-11.15 Spin (women only)
11.30-12.00 Spin
🥊🚴🏼♀️🥊🚴🏼♀️🥊🚴🏼♀️
Come and join me for some classes this evening at Tolworth Recreation Centre KT6 7LQ - Free parking available
18.00-18.30 Spin (members free, non members £4.80) followed by 18.40-19.25 HIIT (members free, non-members £6.90)
🚴🏼♀️💪🏼🏋🏽♀️🚴🏼♀️💪🏼🏋🏽♀️
21/09/2022
Happy National Fitness Day! Come along for a free workout this evening at Tolworth Recreation Centre to celebrate🥊🚴🏼♀️🏋🏽♀️
15/09/2022
National Fitness Day is next Wednesday (21st Sept) - come and join me for the following classes at Tolworth Recreation Centre KT6 7LQ (free parking available):
Spin 6-6.30pm
HIIT 6.40-7.25pm
Boxfit 7.30-8.30pm
Anyone can attend these classes for free on this day even if you’re not a member so spread the word🚴🏼♀️🥊
03/09/2022
And just like that we are in September🍁, hope everyone is well and has had a lovely summer☀️
A little update from me..
I am away 5th-12th September, back to work Tuesday 13th
Weekly PT slots available when I’m back are:
Mondays 13:00 & 17:00
Wednesdays 07:00-09:00
Fridays 12:15 & 15:15
Saturdays 07:00 & 11.30
Pay as you go classes available with me in Tolworth and New Malden:
Tolworth Recreation Centre KT6 7LQ (Free parking available)
-Monday 18.00-18.30 Spin (members free, non members £4.80)
-Monday 18.40-19.25 Boxfit (members free, non members £6.90)
-Wednesday 18.00-18.30 Spin (members free, non members £4.80)
-Wednesday 18.40-19.25 HIIT (members free, non-members £6.90)
Malden Centre KT3 4TA
-Wednesday 09.30-10.15 Women’s only HIIT (women’s only membership free, normal membership £2.10 supplement, non-members £8.10)
-Thursday 09.15-10.00 Spin (members free, non-member £7.00)
-Thursday 10.15-11.00 Women’s only Circuits (women’s only membership free, normal membership £2.10 supplement, non-members £8.10)
-Friday 07.15-08.00 Boxfit (members free, non-members £7.00)
-Friday 10.45-11.15 Women’s only Spin (women’s only membership free, normal membership £2.10 supplement, non-members £7.00)
-Friday 11.30-12.00 Spin (members free, non-members £5.30)
01/09/2022
Get your weekend workout in early and join me tomorrow morning at the Malden Centre for boxfit 07.15-08.00🥊
Members free, non-members £7.00 payg
Message me for more information
Exciting class updates 📣✨
🟠 We have a brand new early morning BoxFit class starting 2nd September 7.15am - 8.00am
🟠 Our Wednesday morning ladies HIIT class that will be starting at a new time 9.30am - 10.15am, from the 7th September
For more information regarding our classes, please visit our website 👉https://fal.cn/3rrKN
03/08/2022
Hump day motivation💪🏼
How’s those fitness goals going this week? If you haven’t made a start yet it’s only Wednesday so there’s still plenty of time.. get to it!
If you’re local to Kingston/Surbiton come and join me for some classes today:
MALDEN CENTRE (KT3 4TA)
-09.15-10.00 Women’s only HIIT (women’s only membership free, normal membership £2.10 supplement, non-members £8.10)
TOLWORTH RECREATION CENTRE (KT6 7LQ)
-18.00-18.30 Spin (members free, non members £4.80)
-18.40-19.25 HIIT (members free, non-members £6.80)
Home from holiday and ready to go.. Available PT slots this coming week for 1-2-1 or small group training sessions:
Monday 30th 07:00-09.30
Wednesday 1st 11:30-13:30
Thursday 11:15
Friday 07:45
Saturday 10.30
How have you started your week? I was up and out for a little bodyweight cardio HIIT session this morning.. found myself an area with some artificial grass to work out on in the resort💪🏼✅
The hotel has an amazing gym but annoyingly it doesn’t open til 10am which is too late for me - I want to exercise early before breakfast so it’s done for the day and I can make the most of my holiday☀️👙
Happy Monday all and have a great week✌🏼
22/05/2022
Hello from Gran Canaria👋🏻🇪🇸☀️
A short run for me this morning to get myself moving after a couple of days of doing very little🏃♀️
And now back to the sun lounger.. have a lovely Sunday everyone🥰
15/05/2022
Come and join me tomorrow evening for HIIT at Tolworth Recreation Centre, KT6 7LQ.. (members free, non members PAYG £6.90)
Give our HIIT classes a go!🧡
HIIT is high intensity training that is effective and functional, getting the most out of your workout, helping you to burn more calories and get fitter, faster than ever before! 🔥
Classes run 👇
🔶 Monday 6.40pm - 19.25pm
🔶 Tuesday 9.30am - 10.15am
🔶 Thursday 10.20am - 11.05am
🔶 Friday 9.00am - 9.45am
Book in via the Places Locker app or online here 👉 https://fal.cn/3oDja
Beautiful weather for our Busylizzy Kingston & Surbiton Mummas workout this morning at Fairfield Rec!
Local to Kingston/Surbiton and want to join us next week? Get in touch for a free trial ([email protected])
☀️💪🏼
17/04/2022
Happy Easter everyone🐣🌸🍫
Local to Tolworth/New Malden and want to get fit for summer?☀️👙
Come and join me for some classes..
TOLWORTH RECREATION CENTRE KT6 7LQ (Free parking available)
-Monday 18.00-18.30 Spin (members free, non members £4.80)
-Monday 18.40-19.25 HIIT (members free, non members £6.90)
-Wednesday 18.00-18.30 Spin (members free, non members £4.80)
-Wednesday 18.30-19.30 Circuits (members free, non-members £9.00)
MALDEN CENTRE (KT3 4TA)
-Wednesday 09.15-10.00 Women’s only HIIT (women’s only membership free, normal membership £2.10 supplement, non-members £8.10)
-Thursday 09.15-10.00 Spin (members free, non-member £7.00)
-Thursday 10.15-11.00 Women’s only Circuits (women’s only membership free, normal membership £2.10 supplement, non-members £8.10)
-Friday 10.45-11.15 Women’s only Spin (women’s only membership free, normal membership £2.10 supplement, non-members £7.00)
-Friday 11.30-12.00 Spin (members free, non-members £5.30)
-Friday 12.15-13.00 Boxfit (members free, non-members £7.00)
Feel free to send me a message for more information ⌨️
A little full body weights circuit for me tonight before my evening class🏋🏼♂️
I do a lot of cardio so making an effort to get back into strength training 2-3 times a week📆✔️
Happy hump day all🐪
Hang on in there and keep going with your health & fitness goals.. consistency is key and those results will come🔑👌🏼
25/02/2022
It’s been a while since I last posted.. hope you’re all doing well and I suppose I should say Happy New Year (yes I’m well aware it’s March next week😂). How’s those New Year resolutions working out.. still going strong?💪🏼
I’ve been quiet recently.. I had a lovely holiday to Mexico before Christmas and have been working hard since. For various reasons I took on a new role in January so besides personal training & teaching classes I’ve also been working part time in a completely different sector to fitness which I’m loving🥰
Training for me these days consists of HIIT workouts, spin classes and the occasional weights session. This weekend is the first weekend I’ve had off since the start of the year so I’m in Wales visiting family🏴. I’m changing up my exercise routine while I’m away and have just been for a run around Roath Lake in Cardiff (before and after photos⬇️). Although I’m nowhere as fit or fast as when I was running in lockdown, I really enjoyed it and must make the effort to build running back into my weekly training🏃♀️
Happy Friday all and I hope you have a lovely weekend, it’s supposed to be a sunny one so enjoy☀️ 😘
Get your week off to a great start and join me tomorrow evening for the following classes at TOLWORTH RECREATION CENTRE (KT6 7LQ):
18.00-18.30 Spin (members free, non members £4.55)🚴🏼♀️
18.45-19.30 HIIT (members free, non members £6.60)🏋🏽♀️
Free parking available, message me if you have any questions.
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Address
Claygate
Esher
KT10
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 5pm |
| Saturday | 6am - 5pm |
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