What are the opening hours?

Monday 1pm - 6pm Tuesday 9:30am - 3pm Wednesday 9:30am - 5:30pm Thursday 9:30am - 5pm Friday 2pm - 6pm

Michelle Hollox MFR and Massage

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All sessions include a brief consultation to determine the correct treatment for you. Please ensure you arrive punctually to optimise your treatment time. After your appointment:
• drink plenty of water
• follow your home care advice
• please contact if you have any questions or concerns
Location:
Appointments will take place at Massage and Wellbeing Centre, 18 Gandy Street, Exeter EX4 3LS
You wil

l find us at the Museum end of Gandy Street. Walk through into the courtyard and the door is on the right. Press the intercom for entry, come up to the first floor reception area and take a seat. I will come out to fetch you. Payment:
Payment can be made via CARD, CASH or BACS to Michelle Hollox, account details will be sent with details of your appointment. BACS Bookings will be confirmed upon receipt of payment. Cancellations:
Please provide a minimum of 24 hours notice if you wish to reschedule or cancel your appointment. I’m passionate about fascia. If you don’t know what it is, don’t worry, I can tell you all about it. I’m a therapist specialising in Integrated Myofascial Release, registered with the BCMA British Complementary Medicine Association. In my practise I have witnessed that lighter, sustained and more informed touch allows the body to heal at a much deeper level and as such facilitates physical, emotional and psychological change, providing profound and longer lasting results. I love doing this work, seeing the change in people before and after treatment. I came to Myofascial Release through my own personal healing journey. I had been experiencing more & more restricted movement & pain & then finally I had an injury that caused me pain & muscle weakness in day to day tasks, which prevented me from joining in with some family activities & stopped me from dancing. After some traditional treatment, I still couldn’t get comfortable. At this point, I had my first experience of MFR from a therapist friend who had just started practicing. The treatment was unlike anything I had experienced before and I was told I might continue to feel additional changes the following day anywhere in my body. The change was so unexpected I had to investigate further and get more treatment! Once I began investigating, I knew for certain this was what I wanted to practise. I love that my skills can help people, so let MFR do for you what it did for me and start your own healing journey. The fascia is one continuous structure that exists from head to toe without interruption; an uninterrupted network of the body’s connective tissue. It’s very densely woven, covering and interpenetrating every muscle, bone, nerve, artery and vein, as well as all the internal organs, including the heart, lungs, brain and spinal cord. This means all parts of the body are connected to each other through the fascia. The main components of fascia are elastin, collagen and ground substance, which together form a 3D matrix with elastic and tensile strength that in a healthy condition glides and moves without restriction. Physical and emotional trauma, repetitive movements, poor posture and surgical procedures all scar and harden fascia, not only in the affected area but also along the tension lines imposed on it. This causes the fascial network to lose its cushioning mechanism and internal structures are pulled out of alignment, causing pain, restriction and lack of function. And this is where the MFR therapist comes in, as we are taught to feel and stretch slowly into the fascial network, applying gentle pressure to feel through and facilitate the release of restrictions. By focusing on the fascia within the body, we allow the patient to heal at the deepest level.

26/06/2024

Hosted a free scar work clinic today and had two very appreciative clients. 😍

Free scar work clinic open for bookings every last Wednesday afternoon of the month. Book early to avoid disappointment.

Massage and Wellbeing Ltd Schedule your appointment online Massage and Wellbeing Ltd

25/03/2024

ScarWork therapy ❤️❤️❤️

22/01/2024

Wow, that’s an amazing offer.. I’m gonna try this!

Welcome to Steve Sear-Williams biodynamic craniosacral therapist who is now practising at Massage and Wellbeing.

Headaches, general aches and pains, low energy, fatigue, problems sleeping? A gentle, non-invasive practice, that uses a light touch to skilfully listen to what your body needs right now and release congestion, compressions, and constrictions in your whole system so restoring flow and balance.

I am offering a donation only service on the first and last Monday of each month. My mission, goal and dream is to make this gentle, profoundly life changing therapy accessible to people from all backgrounds and walks of life, regardless of status.

Come and experience Craniosacral Therapy for a price YOU can afford and YOU decide.

Schedule an appointment with Flow Zone Craniosacral Therapy at Massage & Wellbeing

06/10/2023

I love the information for women in this video, really important for all women to hear❤️❤️❤️

Interview about self massage Claire Sparrow from Whole Body Pelvic Health interviews me about pelvic floor self massage; Why it is important, my top tips and overcoming challenges.

01/10/2023

Michelle Hollox MFR Myofascial Release would love your feedback

25/07/2023

New google page, please review if you've had a treatment!

Michelle Hollox MFR Myofascial Release would love your feedback Post a review to our profile on Google

07/07/2023

Day one of Give festival, back to back clients and getting ready for day two!

10/06/2023

Enhance your body’s natural movement!
Exeter Massage and Myofascial Release for more information read on:
https://mholloxmfr.wixsite.com/massage

04/06/2023

Bookings open and available for Massage and Myofascial Release therapies:

Massage and Wellbeing Clinic Schedule your appointment online Massage and Wellbeing Clinic

29/05/2023

Happy Bank Holiday!
As summer begins don’t forget to look after your body, book a session of MFR or Massage today!

Book at:
https://app.acuityscheduling.com/schedule.php?owner=15029680&owner=15029680&appointmentType=category:Michelle%20Hollox

01/04/2023

Hello Everyone... I'm excited to let you all know that I have recently launched my new website. Please check it out at the following link: mholloxmfr.wixsite.com/massage

Photos from Michelle Hollox MFR and Massage's post

08/03/2023

Check out the International Women’s festival this Saturday!
Just across the road from my treatment room... 😁

09/11/2022

💜A massage therapist offers holistic support.
💜Listens to you.
💜Treats the body mind complex and offers compassion.
💜Adapts techniques to your needs.
💜Leave feeling nourished, heard and met. 💜

26/10/2022

Finally got a card reader… should make life easier for my clients 😁

12/09/2022

New treatment space❤️❤️❤️
So happy to be starting at Massage and Wellbeing today!
Message me to book in for Wednesday or Monday afternoons.

We have another new therapist, Michelle Hollox, starting tomorrow afternoon.

Here is a little bit about her specialist massages: Myofascial Release is a safe, gentle and effective hands-on treatment, which can help with chronic pain, injury and reduced mobility. In my experience, I have witnessed that this lighter, sustained and more informed touch allows the body to heal at a much deeper level, facilitating physical, emotional and psychological change often providing profound and long lasting results.

I love doing this work and seeing the change in people before and after treatment.

I am passionate about Myofascial Release and so excited to be working as a therapist in this area. I trained with the School of Bodywork in Exeter where I gained my qualifications in Swedish Therapeutic Massage and Integrated Myofascial Release.

If you would like to find out more or book one of these massages, feel free to get in touch or visit the booking link.

https://app.acuityscheduling.com/schedule.php?owner=15029680&appointmentType=category:Michelle

02/09/2022

Michelle Hollox MFR and Massage updated their phone number.

02/09/2022

Michelle Hollox MFR and Massage updated their address.

11/12/2021

🎄Michelle's Myofascial and Massage is open!
Wanting to relax, fancy a massage?
Appointments and Gift vouchers for Christmas are available 🎄

Michelle Hollox MFR and Massage Myofascial Release, ScarWork, Deep Tissue and Swedish Massage Therapies
at:
Massage and Wellbeing

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Our Story

My aim is to provide clients relief from pain & to empower them to return to a pain free & active life.
I offer individually tailored treatments working with Myofascial Release (MFR) &/or Swedish Massage techniques responding to the needs of the patient.

What is Myofascial Release?
MFR is quickly gaining recognition as a safe and very effective gentle, hands-on technique without use of oil, that can provide welcome relief for many people who have 'tried everything'. It involves applying gentle sustained pressure (for a minimum of 120 seconds or sometimes many minutes) into the Myofascial connective tissue to release restrictions, eliminate pain and restore mobility.
Fascia cannot be forced.
This essential “time element” has to do with the viscous flow and the piezoelectric phenomenon: a low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate.

What is Fascia?
Fascia is actually one continuous structure that exists from head to toe without interruption, an uninterrupted network of the Connective tissue of the body. It’s very densely woven, covering and interpenetrating every muscle, bone, nerve, artery and vein, as well as, all of our internal organs including the heart, lungs, brain and spinal cord.
In this way you can begin to see that each part of the entire body is connected to every other part by the fascia like a 3D web.
Fascia is composed of Elastin, Collagen & Ground Substance which together form a fluid 3D matrix with elastic and tensile strength that in a healthy condition glides and moves without restriction.

Many people suffering with pain, chronic injury and/or lack of motion may be having fascial problems, but are not diagnosed.

How does MFR work?
MFR works by treating the body as one complete interconnected whole, working on one point of the fascia system has an effect on the whole. Just as adding a restriction affects the whole, releasing restrictions & pain in one area can release in another area.

Videos (show all)

Happy Bank Holiday! As summer begins don’t forget to look after your body, book a session of MFR or Massage today!Book a...

Website

https://mholloxmfrmassage.co.uk/

Address

Massage And Wellbeing Centre, 18 Gandy Street
Exeter
EX43LS

Opening Hours

Monday	1pm - 6pm
Tuesday	9:30am - 3pm
Wednesday	9:30am - 5:30pm
Thursday	9:30am - 5pm
Friday	2pm - 6pm

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