Sense Of Well Being

Why we deserve a massage ?
Because massage is helping us to feeling of deep relaxation and calm.

Also helps release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced.

Massage helps relieve stress by lowering the heart rate, increasing relaxation, and releasing feel good hormones. Emotions such as anxiety and depression can be reduced once stress levels are decreased. Receiving a massage is beneficial to increasing the feeling of contentment and well-being.

** 2 available this week
Message for more Info ℹ️

Some common reasons for getting a massage are to relieve pain, heal sports injuries, reduce stress, relax, ease anxiety or depression, and aid general wellness.

Did you know that your skin regenerates 3 times faster while sleeping , your body increases blood during this time.

Sleeping Mask provides your skin with plant-derived ingredients, vitamins, antioxidants, and a rich pampering experience that serves as the perfect conclusion to your evening skincare routine. Close your eyes and drift off, confident that you’re taking good care of your skin and will wake up with skin that looks and feels well rested, smooth and healthy.

Indulge, enjoy, and support your skin while you sleep.

(90 minute facial sessions, this includes a head massage and reflexology.. message me for more info ℹ️)

Never erase your past. It shapes who you are today and will help you to be the person you'll be tomorrow. Life is a journey 🧚🏻‍♀️💚🧚🏻‍♀️


Coming back soon 🔜
Contact me for more info.

Updated ‼️
Dear all my lovely clients

Please accept my apologies that I can’t give my services to you guys at the moment because of we are moving home and also we try to build our own home at this moment.

I will let you all know soon when I can re-opens again.

Thank you
Sukanya 🙏

Happy Friday 🧚🏻‍♀️

Happy New Year 2022

If you've ever had a massage, you know it is pleasant and relaxing. You may not have realized it can also have physical and emotional benefits if it is done regularly. There are several types of massage, from deep-tissue therapies to gentle Swedish treatments. They don't replace medical treatment, but they can benefit your body and mind if you have them done on an ongoing basis.

Massage therapy can help you to manage emotional disorders such as depression or anxiety as part of an overall treatment plan. Massage is soothing, nurturing and relaxing. It can improve your state of mind if you concentrate on releasing negative thoughts during the treatment. You can incorporate visualization exercises in which you picture yourself in pleasant surroundings during the massage.

Colder weather causes the muscles tension!

So regular massage therapy during the colder months is a great way to combat the tension you may pick up during this time.

Massage is not just a luxury, It’s a way to a healthy and Happy life 😊

Head Massage :
It is wonderfully relaxing holistic therapy, which treats the mind, body & spirit. Holistic therapies are the key to relaxation and inner calm.

Sense Of Well Being
Massage & Inner Beauty

Christmas & New Year is just around the corner,
It is time to show the one you love how much they mean to you.

Gift vouchers available here at Sense of Well Being.

Please let me know if you interested.
Thank you

Sukanya

Taking care of your mind is equally as important as taking care of your body ❤️

Happy Friday 😊❤️

When your muscles and connective tissues become stiff or rigid, it can cause pain and limit your movement. Massage therapy can help relieve this tension in your muscles and connective tissues.

It also increases your blood flow and promotes relaxation.

Massage make everything better.

Regular Massage helps to balance your Mind Body and Soul.

A Sense of Wellbeing, Personal Branding Session Summer holidays! It can all feel a little bit much and if you're trying to keep your business running and deal with children and their constant demand for snacks and for you to personally relieve them of their boredom, it can be exhausting! I just know that lately I'm feeling a little bit...unbalanc...

16 years as a therapist and I have love every minute.

Health and well-being are the most important things for any of us 🧚🏻‍♀️

When we think about health and wellness, what usually comes to mind?
Psychical activities and things that generally make you happy.

We often think that mind and body are separate from one another. However, that is not true as in many ways; the body can have a powerful effect on your mental well-being.

What is mental well-being? It means feeling good both about yourself and about the world around you. So be kind to yourself 😊🧘‍♀️🧚🏻‍♀️

Be good to yourself.
Maintaining health with self care 🦋

Aromatherapy is a holistic therapy that treats the mind, body and spirit. When essential oils are applied to the body during a massage, the essential oils enter the skin through the hair follicles where they are absorbed in to the blood stream and circulated around the body.

Aromatherapy also helps you to take a time out for yourself, to be mindful and to reconnect with yourself, even for a moment. Aromatherapy has with essential oils a dynamic effect on the mind and body.

Take care of your mind and body and it will take care of you.

Life is beautiful and you don’t want to bog yourself down with unnecessary health problems. Today, your vital organs may be working well, but they may not be tomorrow. Don’t take your health for granted. Take proper care of your body.

Good health isn’t just about healthy eating and exercise — it’s also about having a positive attitude, a positive self-image, and a healthy lifestyle too ❤️🧚🏻‍♀️☘️🌈🌸🦋

Practicing self-care not only allows us to help ourselves, but to help others as well.

Mother’s Day is here! 14 March 2021.
Have you already thought about what to get for your mum? Please show your mum how much you love her ❤️😊

🌺 Massage gift vouchers available here at Sense Of Well Being 🎁

Taking care of your mind is equally as important as taking care of your body ❤️

Have a good Monday 🏝😊