Inspired Solutions Hypnotherapy

Supporting your team helps you too! :)

5 ways cheering for your favorite World Cup team improves your health Your mental health can get a big boost when you're watching the big game, whether it be the World Cup or Monday night football, with fellow fans.

Great news for many people!! 😍

Alzheimer's drug lecanemab hailed as momentous breakthrough Lecanemab is the first drug to remove damage, but there are questions around its impact, side effects and use.

Solution Focused Hypnotherapy helps Police feel much better! :)

Police get better from anxiety and depression thanks to modern therapy - Wellbeing News from Need to See IT Publishing Police staff experiencing anxiety and depression have been helped to recover thanks to a treatment which focuses on the solution rather than the problem. Solution [...]

Sounds hopeful! 🤞🙂

Psilocybin could be a promising therapeutic strategy for people with treatment-resistant depression Researchers at Trinity College Dublin have participated in the largest and most rigorous clinical trial to date of psilocybin (a psychoactive ingredient in magic mushrooms), pointing to the possibility that COMP360 psilocybin with psychological support could be a beneficial therapeutic strategy for....

Great idea for helping people! :)

NICE conditionally backs digital CBT for young people with anxiety NICE has conditionally recommended digital CBT to support children and young people with mild to moderate anxiety.

Great coping advice! 🙂

https://www.bbc.com/news/uk-60557186

Ukraine conflict: How to help yourself, your kids, and others Some practical ways to help yourself and others affected by the conflict.

Hypnotherapy can be very helpful for IBS! 😊

https://www.theguardian.com/commentisfree/2022/feb/01/doctor-hypnotherapy-ibs-changed-belief-pain

I am a doctor, and having hypnotherapy for IBS has changed my belief about pain | Monty Lyman Science is revealing that pain is a protector, not a detector. Understanding this is the first step towards managing it, says doctor and author Monty Lyman

How to help kids with anxiety! 🙂

https://www.ilfordrecorder.co.uk/news/health/professor-sam-wass-child-anxiety-advice-8659236

TV child psychologist's top tips for helping children with anxiety A child psychology expert at an east London university has revealed his advice for helping children with anxiety or depression.

Solution Focused Hypnotherapy includes the best of CBT to help your sleep! 😉

https://wellbeingnews.co.uk/news/cbt-a-key-to-breaking-the-cycle-of-insomnia/

CBT: A key to breaking the cycle of Insomnia - Wellbeing News from Need to See IT Publishing Written by Lee Grant, Clinical Director and Cognitive Behavioural Therapy specialist at Onebright Everyone in their life has found it hard to sleep at night, [...]

How to help kids through covid! 🙂

https://www.theguardian.com/commentisfree/2022/jan/23/the-pandemic-has-weighed-heavily-on-children-but-there-are-ways-to-lighten-their-load

The pandemic has weighed heavily on children – but there are ways to lighten their load | Alexandra Martiniuk, Linda Rosewell and Jennie Hudson The good news is parents can positively influence their children’s wellbeing. We have some simple, evidence-based suggestions

Another good reason to wear 'em! 😁

https://www.theguardian.com/world/2022/jan/13/face-masks-make-people-look-more-attractive-study-finds

Face masks make people look more attractive, study finds Images of men wearing a blue medical face mask perceived as being the most attractive

https://www.standard.co.uk/escapist/how-hypnotherapy-quit-drinking-alcohol-dry-january-b975219.html

How hypnotherapy cured my binge drinking As new data shows almost eight million people are drinking harmful levels at home since lockdown, Nicola Moyne shares how she harnessed the power of hypnosis to banish the booze

Fun fact:
The human skeleton repairs and renews itself every 10 years, so you have different bones now than you did 10 years ago! 😀

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"Serotonin [can] help modify runaway brain activity that can lead to depression, anxiety, and obsessive-compulsiveness" - John Ratey M.D.

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I named my dog ​​"5 miles" so I can tell people I walk 5 miles every day

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"Serotonin ... is often called the policeman of the brain because it helps keep brain activity under control" - John J. Ratey, M.D. 🙂

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Fun fact:
The spiked dog collar was invented by the Ancient Greeks to protect their dogs from wolf attacks! 😀

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Learn for FREE! 😀
Programming with Python, JavaScript and more: https://bit.ly/38pljp4

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I can't believe I got fired from the calendar factory. All I did was take a day off...

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Fun fact:
Scientists think we yawn to cool our brain down! 😀

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My wife told me to stop impersonating a flamingo. I had to put my foot down

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Feel good for FREE! 😀
Yale University "Science of wellbeing", the most popular class in their history!
https://bit.ly/2LCs4uE

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Too much of the stress hormone Cortisol can hurt you - make Serotonin instead to feel healthy & happy! 🙂

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What do you call a man with gravy and potatoes on his head? Stew!

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The Dalai Lama calls it "self-created suffering", we call it "filling your stress bucket" - same thing & same solution! 🙂

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Learn for FREE! 😀
50 Maths, English, Science etc. websites: https://bit.ly/2L6la1e

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Fun fact:
Animals yawn based on how large their brain is: the bigger the brain, the longer the yawn! 😀

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If you're beyond caring, try Serotonin - it can restore you amazingly fast! 🙂

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Fun fact:
The Vatican had a super-secret song which they only played twice a year. 14 yr old Mozart heard it & wrote it perfectly from memory! 😀

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Feel good for FREE! 😀
Joe Wicks workouts for all ages & abilities: https://bit.ly/2XukYLr

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