Action Potential Osteopathy Exmouth

So lucky that my weekends are filled with common walks and seaside sunshine ☀️

A few small changes can make a huge difference to our mental@and physical health! Here are a few suggestions 🙌.

I have the best friends who gift me the most amazing things ❤️
Check out these awesome prints going up on my clinic wall 🤩

If you’ve got aches/pains/niggles don’t leave it until it’s unbearable, get it sorted for summer ☀️

https://www.actionpotentialosteopathy.uk/

A rare occurrence…. I have 2 after work appointments available this Thursday!! Get booked in now and start your road to recovery!! Booking link in bio! 👆💪

Don't forget to book your place on one of our winter running courses! Perfect for beginners or those returning to running.

Over 6 or 9 weeks, using walk/run intervals, you will supported by our wonderful volunteers to gradually build up your fitness and confidence.

Great for overall fitness and improved mental health, not to mention the added benefits of socialising with others and getting outdoors!

Daytime course starts next week!
https://shop.tri-hards.co.uk/collections/events/products/beginners-running-course
Perfect way for new mums to exercise with their babies.
*
(*baby must be at least 6 months, have good head and neck control and you'll need a suitable running buggy. Any concerns please check with your GP.)

Evening course starts 6th Feb, book online today!
https://shop.tri-hards.co.uk/collections/events/products/evening-couch-to-5k

Over 100 women tonight learning about menopause, themselves and how to minimise symptoms. 2 great speakers Kate Rowe-Ham and .gough with her breath work a lot of food thought and tips and tricks on how to feel better! Thank you!

FULLY BOOKED!

Don’t suffer this Christmas,

I have 2 appointment left

Swipe up for booking link or message me to book now 🎄

❤️

Exmouth businesses get involved with donating Xmas treats and chocolates to EFIN!!

Contact Simon or Jenna Otter Valley Funerals - Exmouth to help families in the local area!!!

Last call to any other Exmouth and Budleigh businesses who would like to make a donation for our chocolate haul for Exmouth Friends In Need!!

For anyone who doesn’t know or we haven’t been able to speak to personally, we are organising a big Christmas treats and goodies donation for Exmouth Friends In Need to distribute to local families who are struggling this Christmas.

100% of the money has been donated by Exmouth and Budleigh independent businesses and 100% of it will go directly to purchase goodies for local families.

Goodies will be purchased and donated to EFIN this Saturday, so hold tight for photos!

If you would like to get involved please give us a message!

Sinus drainage massage is now live on our booking system!

A sinus drainage massage can help clear blockages from the sinuses and encourage good lymphatic fluid flow around the face, head and neck.
Light pressure is used over the forehead, nose, and cheeks to move fluids towards the lymph nodes and then into the thoracic ducts.
Perfect for post cold/flu self care! Follow the link in our bio to book.

We are pleased to share that our new YouTube channel will be launching soon! This will give us the chance to share exercises and other tips to improve your health and fitness. Keep your eyes peeled 👀

It’s always great to hear feedback from our lovely patients. To see what the fuss is about use the link in our bio to book if you think you could use our help!

After a lush evening I’m very proud to say that I won best start up category ⭐️ thank you to all who voted and have supported me through my first year 🙌💪🤩

Business awards ready……. 🤞🙌

Very excited to be heading to the Business Awards tonight!

We’re excited to share that our new website is live! We have ensured it provides some great information as to what we do here at Action Potential, as well as a simple and effortless booking system 🎉

It’s official I am a Exmouth Business Award finalist for 2023!!!
I cannot thank you enough for voting for me through this process, and what ever happens next please know I am eternally grateful for your support through this part of my adventure ❤️🙏💪.

Banging lunch from these guys today! 🤩

T H E M E X I C A N Cajun chicken or tofu with bbq black beans, Cucumber, tomato, lime salsa, Rustic coleslaw, Lime, coriander rice Mixed peppers & an Avocado, lime yogurt dressing.

We don’t just treat backs here at Action Potential Osteopathy!

Osteopaths treat a huge range of problems to a wide variety of people….

Not sure if we can help you? Get in touch now and get your questions answered…..

Feeling like a grown up!!! 🤩🤩🤩

Beaut of an evening at the Vine Orchards LLP charity ball for Pete’s Dragons and Exmouth Food Bank!!
Lovely to get out of clinic uniform and into a dress 🥰

I’ve entered the Exmouth Business Awards!!
I would massively appreciate a vote 🥰🙏💪

Fill | Public vote - Exmouth Business Awards 2023 Welcome to the Exmouth Business Awards 2023. An event where the community can come together to celebrate and reflect on all of the efforts and achievements of local businesses. Please use this form to submit a public/employee testimonial about a business.  Applications close Friday 25th August....

A very windy start to the day with these 4 troopers on the barefoot beach walk for the Tri-Hards Community Fitness Project
The sun even shined on us for a few minutes!!!
See you all next week!! 💪⛅

Just move a little more!!! Start your fitness goals with the www.tri-hards.co.uk