Om Yoga Works Leeds

This picture can only mean one thing…! Are you ready…?
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Online Rise & Shins yoga is back again!

Starting on Wednesday, 4th December 06.30-07.10 am.

Drop Andrea a messsge if interested!
07703 325031

Join us for a Winter Solstice Peace Dance.
Dances of Universal Peace with Jilani and Salik
Looking towards the Equinox, Dancing with Balance and Harmony Dance the Prayers of your Body, Heart and Soul!
Simple sacred chants and movements. Beautiful Live Music. Powerful breath practices, and sharing. Ritual and ceremony. The opportunity to meet ourselves and each other, fully embodied, in the heart-space of deep meditation and devotion.
Everything clearly guided and held. All are welcome, whether you are new friends or old.
These dances could be called body prayers: simple, gentle yet powerful movements with chants drawn from many world traditions, all celebrating Unity.
Moving, chanting and breathing in rhythm together we begin to harmonise ourselves as individuals and as a group. Our bodies and hearts can realign with the rhythm of our souls. The results can be wonderful: we may experience sensations of peace and joy, heart-opening connections with others and a sense of oneness with all-that-is.
Everything is taught as we go along, so anyone can join.
If you’d like to join us for a shared meal afterwards, please bring a contribution of something delicious to share.

Saturday 21st December
Time: 2.00pm - 5.00pm
Investment:
£25 (£22 if paid by 30th November)
Contact:
Please email [email protected] to book and for payment details

This will be a lovely evening..there's space to join us. Please let Anji Ripley know if you'd like to come by Thursday of this week. Xx

Through yoga practice you learn to listen more deeply to what your body and mind need, whether that’s stillness, movement, or just compassion.

Join me , Andrea on my Hatha flow classes at Om Yoga Works Leeds every Tuesday 0945-1100 and/or Thursday 1800-1915

Message to book 07703325031

Hatha Chair Yoga
Tuesday 11.15-12.00pm
Wednesday 12.30pm - 2.00pm

Chair Yoga Class

This gentle, seated yoga class is designed for individuals seeking a mindful, accessible approach to movement and flexibility. Using a chair for support, participants will explore traditional yoga poses adapted to be performed either sitting or using the chair for balance, making this class ideal for those with limited mobility, balance concerns, or who are new to yoga.

Through guided breathing exercises, stretches, and gentle postures, participants can expect to improve flexibility, reduce tension, and promote relaxation in a comfortable, supportive environment. Perfect for all levels, this class provides a safe, empowering space to connect with the body and mind, enhancing overall well-being. No prior yoga experience is needed—just come as you are!

Booking is essential.

Contact:
Please text or call Andrea
T: 07703325031
E: [email protected]

"I love how Sophie encourages us to use props when needed to help us along. It’s not “cheating” as it helps you experience what the exercise should feel like when done correctly and you quickly built up the strength to be able to do it “alone”."
Pilates at Om Yoga Works, Farsley
Wed 9.30-10.30am
Email [email protected] / 07587 235445

Our life is like a roller coaster. Many ups but so many downs..! We all experience illness, sadness, times when things are just not right….

…. and you want to heal, to feel better, stronger, healthier and happier but not sure how to do this..!

… and certainly you haven’t got the finances right now to pay for any sort of therapy!

But you should know that it’s not all lost!

We, at OM Yoga Works here to offer you FREE (no question asked) yoga classes every Tuesday 12.30-14.00 which will start you on your healing journey!

Message Andrea -07703 325031 - to book your first session!

To read more klick on link below or give Andrea a call!

https://omyogaworks.co.uk/event/free-community-yoga-class/2024-11-05/

Come along and try my Hatha Flow class on Tuesday 0945-1100 or on Thursday 1800-1915

Book a trial for only £20 with me!

Message to Andi on 07703325031

https://www.facebook.com/share/p/15D6v5ZPzN/?mibextid=WC7FNe

Why I love Hatha flow..?

Because my mobility and strength increases, my balance improves, my lungs get stronger, I increase my concentration level and manage to empty my mind.

Level 2 cardio exercise and resistance strength training is key to longevity and you get both on my class as well as we do breath work and relaxation so you never leave the class pumped up, with unsettled energy, instead you leave feeling balanced and content.

I am proud of my fitness regime and what I can achieve, much of it is thanks to the almost 10 years yoga practice behind me! The strength, the discipline and the ability to adopt and cope is all the reward of the strict daily practice.

Creating a home practice is important but also is working in a group environment. They both have different benefits and energies!

Come along and try my Hatha Flow class on Tuesday 0945-1100 or on Thursday 1800-1915

Book a trial for only £20 with me!

Message to Andi on 07703325031

Look at the black dot in the middle of the picture and see if you can create a white halo around the dot of equal proportions. Dont worry if initially the orb is more to one side or moving....your eyes just need to settle. You can feel them strengthen. Once your eyes rest with the halo let this be your focus. The eyes will become tired. Once they become so tired that you need to rest and close them let them close and watch the negative image of the black dot, this becomes your gentle focus, at the space in front of the closed eyes. Try to keep the image in front of your closed eyes still.
Once it fades open your eyes and begin the practice again. Play with this just for 3 or 5 minutes and see how you feel.

Tratak - a gateway to inner peace. During this 6 week course I will guide you through this practice with the dot, with a yantra and a candle flame. It is a beautiful simple and effective practice to quieten the mind.

This 6 week course, starts Tuesday 5th of November
5.10 til 5.45 pm

Helps to improve concentration.
Improves memory and recall.
Promotes deeper more relaxed sleep.
Strengthens eye muscles.
Candle gazing eases symptoms of SAD.

To book your place contact Angela
On 07786 255211 or [email protected]
£35/£25 for ommies.

Anjis hubby Jason is doing a putathon. 12 hours of putting to raise money for Children in Need. If you can spare a quid or 2 please donate using the QR code # #

Come and join me and watch to see how many I can make in 12 Hours. And please donate 🙏🏼🙏🏼🏌️‍♂️🏌️‍♂️⛳️⛳️

*Want to learn more about Yoga?
*Feel your weekly class is leaving you wanting more?
*Wanting a new challenge?

Then the British Wheel of Yoga Foundation Course maybe for you!

The course has been designed by the BWY (the governing body for Yoga in the UK) for students who wish to take their practice further.

All aspects of Yoga is covered asana, pranayama, mudra, bandha, meditation, relaxation and of course the history and philosophy of Yoga. These areas will be covered in far more depth than a weekly class can offer.

The course will be taught by our very own Wednesday night teacher and BWY Foundation Course Tutor Claire, from our very beautiful studio.

If you are interested contact Claire for a chat and further details: [email protected]

Anji Ripley is excited to announce her new course on Tratak, a powerful meditation technique that enhances focus and clarity starts next Tuesday. Whether you’re a beginner or looking to deepen your practice, this course will guide you through the principles and practices of Tratak.

This Saturday 10-12!! YIN - a gift for mind, body & soul!! Time for hibernating mode..preparing for winter..slowing it down....Book via [email protected]/07505435307 £15 monthly standing order/£18 Ommies/£20 drop in