Everyday-Athlete

Its old news now but I am now working in exercise 4 less in Renfrew taking on 1 to 1 clients and spin classes (Wed,Thurs and Fri nights)

.fitness a week out before the photo shoot 📸💪

Harriet's back is leaning in nicely and we're still training with no drop in strength.

Sign up with and you'll receive your very own branded water infuser.

With three different packages to choose from:

In the gym one to one
🏋
Online
💻
At home with your Everyday-Athlete kit
🏠🏋️‍♂️

Theres no excuse not to stay hydrated and fit.

By using an infuser in or out the gym its the perfect way to stay hydrated and get those important micronutrients into your system with a mix of fruits and vegetables.

For more info or to sign up check out the site www.everyday-athlete.club or click the link in the bio

Why is infused lemon and lime water good for us?

DETOX

When going through a detox process, even if its just increasing the amount of fruits and vegetables in your diet, its a good idea to drink lemon or lime water first thing in the morning. Going through a detox without enough water is like taking the rubbish out to the street without a bin collecting service to pick it up.

Once detoxification has drawn the gunk out of your cells and tissues (your liver does much of the work overnight), it needs to be flushed out when you wake up - otherwise, those toxins settle back in.

Try drinking two 16 ounce glasses of water (half with lemon or lime squeezed into each) just after waking up, then give your liver half an hour to clean up before eating breakfast.

Lemon and lime water is more beneficial for this process than plain water, because filtration has often taken the life out of drinking water, and these citrus stars reawaken its healing abilities.

ORAL CARE

Contrary to popular belief,  lemon and lime juice is excellent for oral health.  Dilute the juice with some water to make the best antibacterial mouthwash and gum cleanser.

SLEEPING

If you have difficulty sleeping,  a cup of warm water with raw honey and lemon or lime juice squeezed into it can calm busy electrical impulses and neurotransmitters,  and aid in a restful sleep.

&lime

Without lemons, the world would be a completely different place. Imagine a childhood without lemonade, a sore throat without lemon-honey tea, or a summer without lemony baked goods. Its true for limes too.

Lemons and limes are an essential part of our human fabric, woven through from ancient to modern times. Is it just their taste that we love so much,  or is it more than that? Could it be the remarkable healing power of lemons and limes that's drawn us to them throughout the ages?

The roots of lemon and lime trees go deep into the earth, extracting dozens of precious trace minerals get passed onto you when you consume the fruits.

Lemons and limes are ultrahydrating and electolyte-producing, because they are a top source of mineral salts and trace mineral salts.

These citrus siblings have some of the most highly absorbable vitamin c around. And you often hear people concerned about where to get their calcium, look no further than a freshly squeezed lemon or lime.

The antioxidant flavonoids in lemons and limes are another ally in fighting disease.

When you're dealing with a cold, flu, bronchitis or pneumonia lemon is one of the most effective mucus expelled you can find.

&lime

Train at home with for just £75 a week 💪

Working from home can make going to the gym a struggle but with Everyday-Athlete we bring the inteaity of a gym workout to you 👊

Working out cheaper than a gym membership and a personal trainer 3 times a week for 8 weeks

Throw in your

• Bespoke meal plan
• Personalised workout routines
• Weekly accountability calls
• 7 days a week support and
coaching
• Unlimited access to gym
equipment

Sign up today at www.everyday-athlete.club or dm for more details

THE RESISTANCE BAND

A fundamental for functional training

Do you know there's over 35 different variations of exercises you can perform with a resistance band and the benefits from using one is somewhat overlooked.

• a major factor in helping
focus on control of a
movement
• you can control the angle of any
movement
• recruit your stabilising muscles
• great for compound exercises
• killer for super sets
• lightweight and easy to travel
with
• you can feel what muscles
you're supposed to be working
• they promote perfect form

The resistance band is just one of the pieces of gym equipment in the Everyday-athlete home gym box and we look to utilise it in the best way for your body.

Grow in strength and confidence with your training.

All first time sign ups to Everyday-athlete will receive a free resistance band to keep and train wherever they may be.

Www.everyday-athlete.club

With the likelihood of another UK lockdown don't be left behind with no gym equipment in your house.

Keep your training going and hiit new goals with your
✅ 8 week program
✅ bespoke meal plan
✅ intensive workout routines
✅ Weekly accountability
✅ 7 days a week support
✅ Video tutorials
✅ And all the gym equipment needed to reach your goals

Check out the website for more details
Link in bio

WWW.EVERYDAY-ATHLETE.CLUB

What will be inside you Everyday-Athlete box?

Sign up for your 8 week training and lifestyle program and you'll receive your box delivered to your home filled with everything you need to fulfill your gym goals.

www.everyday-athlete.club

The biggest excuse of the modern day has to be "I've no time" 🕰

Ah time!
Where do we start

There's 60 seconds in a minute,
60 minutes in an hour,
24 hours in a day,
7 days in a week,
52 weeks in a year
🗓

Everyday athlete workouts are schdueld for no longer than 45 minutes and they keep burning calories throughout the day.

Thats the benefits of functional hiit training with weights, your body goes into the fat burning zone and with the correct fuel for your body you burn calories, gain strength and build muscle.💪

So going by "time" training for 45 minutes you'll have 23 hours and 15 minutes left in the day.

Training 4 times a week that'll only be 3 hours out of 168 hours.

And in a year you'd only train for 156 hours out of 8,760.

Time should never be an issue when it comes to working out and helping your mental and physical state.

www.everyday-athlete.club

What Everyday-Athlete can promise you

Yes that's right you'll receive the gym equipment required for your home fitness goals.

Also working out cheaper than 8 weeks on a gym contract and personal trainer (training 3 times a week). Perfect if you're working from home or not feeling the gym environment.

Everyday-athlete brings the gym to your doorstep

Caution to any vampires who may read this 🧛‍♂️

Whether you love garlic or take pains to avoid it, one things for certain garlic deserves to be heralded as medicine for our world today.

Garlic is antiviral, antibacterial, antifungal (including anti-mold), anti-parasitic, and rich on the phytochemical allicin, a sulfur compound that prevents disease.

If you feel like you're coming down with something like a sore throat, cold, or flu, mince one raw Clive of garlic and mash it into half an avocado, banana, or some cooked potato. Repeat this three times daily until you feel better (it does work I can honestly say from experience).

A revolutionary way of training for the modern day

www.everyday-athlete.club

•gym equipment supplied to you
•no monthly gym contract
•money saving 8 week program
•no need to social distance while training
•bespoke meal plan designed to your needs
•fun and challenging workouts to reach your goals
•7 days a week support

And all from the comfort of your own home.

Everyday Athlete everyday athlete

You know it's serious when the tripod comes out 📸

I felt we needed a promotional video to showcase what Everyday-Athlete can offer you with all the equipment you will receive once signing up to your 8 week program 💪🏼

Felt amazing filming again with ❤️ but our director fell asleep at the first take 😂

MEET YOUR COACH

A father of three who knows the challenges of being the best he can be whether it's training my body, training my mind or being a husband/dad.

Born and raised in Glasgow I earned my personal training qualifications over 10 years ago and my job at the time took me across Europe. This is where I learned about my body and how to train it with the biggest results.

Upon returning to Scotland I joined the gym group in Glasgow as well as dipping my toes into the film and TV industry with background acting, something I still do today (watch outlaw king, outlander, game of thrones and River city very closely).

In 2019 I embarked on an adventure with some close friends to compete in as many tough mudders as possible and this is where the idea of Everyday-Athlete was born, utilising the essential movements, implementing weights in nearly every exercise and keeping the intensity high on every session.

There's so much more I could go on about but I won't bore you with those details just yet 🙂

Join the team today at www.everyday-athlete.club





.everyday-athlete.club

An apple a day keeps the..... We know the rest of the saying but why do you think the saying came to be a thing?

The phytochemicals in apples make them a true brain food, feeding neurons and increasing electrical activity.

Apples with red skin have anti-obesity properties and compounds that increase digestive strength, encouraging weight loss.

They have amazing anti-inflammatory properties, calming your system by reducing viral and bacterial loads that create inflammation.

Apples are the ultimate colon cleanser too, as the pectin from an apple moves through your gut, it collects and rids your body of microbes such as bacteria, viruses, yeast and mold. It also gathers and expels putrefied, impacted protein and debris that's been hiding in intestinal pockets.

So never underestimate the power of an apple and try adding one red apple ( the redder the better ) to your diet and feel the difference they give to you

Everyday Athlete is officially open for business 😊💪🏼

In three simple steps you can be opening up your Everyday-Athlete box and starting your gym styled home work outs.

Sign up today at

www.everyday-athlete.club

Everyday Athlete My goal is to pass on my knowledge and to show people that you can, no matter what. Being level 3 certified since my early twenties, I've used my own experiences to put together the perfect balance of food, weight training and home comforts to bring you the gym.

A revolutionary way of training for the modern day.
With the combination of the six essential movements the Everyday-Athlete program is perfect for fat loss, muscle building and you don't even need to leave your home.

At Everyday-Athlete we bring the gym to you.

With our 8 week plans you'll receive a bespoke meal plan, personalized workouts to suit.

All you need to do is choose your program, sign up and you'll receive your Everyday-Athlete box with your 8 week program, meal plan and all the gym equipment you need for the perfect home workout.

Register your interest at [email protected]

Or visit our site at
Everyday-Athlete.club

Signing up with Everyday-Athlete you'll receive your box with all you need to bring the gym to your home.

Sign up today to get your home gym

Register your interest now at

www.Everyday-Athlete.club

Or

[email protected]

At Everyday-Athlete we believe that introducing the 6 essential movements to every workout in our hiit designed program is key to fat loss, muscle growth but most importantly feeling amazing 😁💪🏼

Register your interest now at
www.everyday-athlete.club

Or
[email protected]

At Everyday-Athlete we bring the gym to you.

With our 8 week plans you'll receive a bespoke meal plan, personalized workouts to suit your needs but most importantly we bring you the equipment to reach your goals.

Register your interest at [email protected]

Or visit our site at
Everyday-Athlete.club