SDB Pilates core well being

It’s nearly that time of the week again. Pilates and relaxation, what more could the body ask for on a Wednesday night.

Dive into the health benefits of Pilates!

From enhanced fitness and stress reduction to muscle strengthening and injury prevention, Pilates offers a holistic approach to wellness.

Embrace Pilates for a journey towards a healthier and more aligned you! Come and discover how these exercises can transform your body and mind.

Don’t forget to book your favourite exercise class. Mixed Ability class (beginners and Intermediate levels).

I look forward to seeing everyone at Hayston Golf Club, Kirkintilloch at 6:30pm tomorrow night.

Remember and bring your mat, water and a cushion / towel if needed.

‼️Last few spaces remaining ‼️

£8 per class or blocks bookings available.

Thanks to everyone who came along tonight, you all worked hard using your small pilates ball and I hope you especially enjoyed your relaxation at the end of class after all your hard work.

I hope you all sleep well as this is one of the many benefits of Pilates.

Remember you pilates ball for next week’s hard work and core stability.

Just a quick reminder my Mat Pilates class is on tomorrow night, 6:30pm at Hayston Golf Club, Kirkintilloch.

Fancy a form of exercise that makes you feel good, makes you sleep well and you can do at your own ability and improve at your own pace?

I have some spaces available at the moment. Send me a message if you would like to attend or for further information.

No experience required all levels welcome. I keep my classes small to allow me to keep an eye on everyone and that you progress at your own pace, using alternatives exercises/ layers if needed.

Remember to bring your MAT, a cushion for any sore knees or hips and water.

Joseph Pilates showing off his amazing form below in the photo.

As he once said:

“Physical fitness can neither be achieved by wishful thinking, nor outright purchase.”

Pilates is not aerobics: as with yoga, it takes a bit of practice to properly master some of the techniques, so you need to stick at it to really reap rewards.

You will find that even a handful of sessions is enough to start feeling fitter and stronger. But stick with it for about 10 sessions, and you will definitely feel significant change.

It’s nearly that time of the week again. Pilates and relaxation, what more could the body ask for. Wednesday night 6:30pm at Hayston Golf Club.

Dive into the health benefits of Pilates!

From enhanced fitness and stress reduction to muscle strengthening and injury prevention, Pilates offers a holistic approach to wellness.

Embrace Pilates for a journey towards a healthier and more aligned you! Come and discover how these exercises can transform your body and mind.

‼️‼️ Unfortunately class is now cancelled tonight as the golf club has no heating due to frozen pipes. Next class will be on 31st January as its Burns Night at the club next week. Hope to see u in a couple of weeks or if you decide to come along to class on Monday.‼️‼️

It’s nearly that time of the week again. Pilates and relaxation, what more could the body ask for.

Dive into the health benefits of Pilates!

From enhanced fitness and stress reduction to muscle strengthening and injury prevention, Pilates offers a holistic approach to wellness.

Embrace Pilates for a journey towards a healthier and more aligned you! Come and discover how these exercises can transform your body and mind.

Happy New Year everyone!

Wishing you all a happy & healthy start to 2024. Classes start back this week. I am looking forward to seeing everyone and meeting any new clients that have to decided to come along and try out my classes.

So who's joining me on a Monday evening at the Masonic Hall in Chryston and or my new class on a Wednesday evening at Hayston Golf Club in Kirkintilloch.

Please get in touch if you are reserving your spot, thinking of joining or have any questions!

Wishing all my lovely clients a happy new year and a huge thankyou for your support over the last year & more importantly for trusting me in helping you move better every week!

Thank you!!!

I would like to say thanks to all my clients over the last year, you have all been amazing and kept me smiling this year. I hope you all have a very Merry Christmas and a Happy New Year xx

It’s that time of the week again, your favourite Monday night Pilates class.

As promised we are practicing the art of pilates with our small equipment tonight again aka the resistance band.

Feel the benefits of the resistance band yourself tonight during our match workout. A simple one for starters is the leg openers as demonstrated below.

I hope to see you all tonight at 7:15pm at the Masonic Hall, Chryston.

Exciting news I’ve added a new class as detailed below.

As class was cancelled last week I am super excited to confirm that I am still planning to do an introduction to the Pilates small props – Resistance band Pilates as promised.

The stretchy band has many great properties making it the perfect addition to our Mat Pilates workout tomorrow night.

For my regular Pilates clients looking for a challenge, resistance band Pilates can make both mat and equipment exercises more difficult. Plus, including it in our mat routine creates new and exciting exercise possibilities.

Hope everyone is looking forward to trying out our new exercises tomorrow night.

It's nearly that time of the week again however there is much excitement as we are doing an introduction to the Pilates small props – Resistance band Pilates as promised.

The stretchy band has many great properties making it the perfect addition to our Mat Pilates workout tomorrow night.

For my regular Pilates clients looking for a challenge, resistance band Pilates can make both mat and equipment exercises more difficult. Plus, including it in our mat routine creates new and exciting exercise possibilities.

Hope everyone is looking forward to trying out our new exercises.

It’s nearly that time of the week again. Pilates and relaxation, what more could the body ask for.

Dive into the health benefits of Pilates!

From enhanced fitness and stress reduction to muscle strengthening and injury prevention, Pilates offers a holistic approach to wellness.

Embrace Pilates for a journey towards a healthier and more aligned you! Come and discover how these exercises can transform your body and mind.

It’s that time of the week again and the clocks have also gone back 1hr. With the cold and the dark nights don’t let this stop you loving your body and doing your favourite exercise, PILATES.

Hopefully see you all tonight for our usual class.

Join me tomorrow for some TLC, class is back on tomorrow night.

Pilates is a great type of exercise that focuses on improving flexibility, strength, and body awareness through controlled movements. It also aids better sleep and relaxation.

Remember to book your space for Pilates tomorrow night.

As Mr Joseph Pilates himself stated:

‘’Physical fitness can neither be achieved by wishful thinking, nor outright purchase.”

Pilates is not aerobics: as with yoga, it takes a bit of practice to properly master some of the techniques, so you need to stick at it to really reap rewards.

Most people find that even a handful of sessions is enough to start feeling fitter and stronger. But stick with it for about 10 sessions, and most people will definitely feel significant change.

Thanks to everyone who came along last night, you all worked hard and I hope you enjoyed the relaxation at the end of class.

I hope you all slept well as this is one of the many benefits of Pilates.

Remember no class next week as its holiday weekend, see you all on the first Monday in October.

It's the end of the working week and I am already thinking about what moves I should include in my class on Monday night already. Anyone fancies trying the basic / intermediate version of these?

With dedication and continued attendance at class you can actually achieve these moves, after strengthening your core and improving your flexibility.

Here are some advanced moves shown by
Carola S. Trier showing Pilates’ Method of Contrology.

The images are from the Carola S. Trier Collection; AR 25039/MF 771, at the Leo Baeck Institute, Center for Jewish History.

It’s that time of the week again, pilates and relaxation on a Monday night. What more could your body ask for!!!

Beginners/Intermediate mat pilates at the Masonic Hall, 7:15pm tonight.

Stooped over computers all day, our musculature actually develops to accommodate that position: we become slouched. Pilates can actually correct that slouch: through carefully focusing on specific movements, Pilates stretches the muscles surrounding the spine – people can literally end up taller.

As the man himself says:

“Change happens through movement and movement heals.”

Our challenge tonight at Pilates, the famous TEASER from Mr Joseph Pilates himself . Who fancies trying this tonight? Don’t worry if you think you can’t do this, I will provide diffrent layers for this move.

Masonic Hall Chryston, 7:15pm tonight.

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Just a quick reminder my Mat Pilates class is on tonight, 7:15pm at the Masonic Hall, Chryston.

Fancy a form of exercise that makes you feel good, makes you sleep well and you can do at your own ability and improve at your own pace?

I have some spaces available at the moment. Send me a message if you would like to attend or for further information.

No experience required all levels welcome. I keep my classes small to allow me to keep an eye on everyone and that you progress at your own pace, using alternatives exercises/ layers if needed.

Remember to bring your MAT, a cushion for any sore knees or hips and water.

Pilates is good for the body and soul. As far as benefits go, it can help you achieve a stronger core, increase flexibility, and build endurance. The best part its actually enjoyable!

Get moving and get started on your Pilates journey if you haven’t already tried it come along on a Monday night at the Masonic Hall in Chryston at 7:15.

Spaces are limited, send me a message to book your spot.

And if you do already practice Pilates, incorporate the core Pilates principles into your daily routine.

PILATES is back tomorrow night at 19.15 🙌🏻🧘‍♂️

I’m back from my holiday and hopefully we are all ready to ready to work hard on strengthening our core and relaxing our mind and body.

Some of the benefits of coming to class:

🔺makes you stronger 💪
🔺improves posture
🔺promotes weight loss ⚖️
🔺increases your energy levels
🔺improves your flexibility
🔺improves your sleep quality
🔺improves your stress levels
🔺And best of all it makes you feel relaxed

Don’t forget to book your favourite exercise class. Mixed Ability class (beginners and Intermediate levels).

I look forward to seeing everyone at the Masonic Hall , Chryston at 7.15pm tonight.

Remember and bring your mat, water and a cushion / towel if needed.

‼️Last few spaces remaining ‼️

£7 per class or blocks bookings available.