Forbes Pilates

Improve your body & mind effectiveness, reduce your chance of injuries, - keep up your Pilates 😉 with

Athletes.
Work with studs?
You need this.
Work with rotational resistance, optimise your speed, range, strength, and turn on a pin. Plus improve your recovery. Especially in wet grass conditions. Or nightmare artificial grass. You need this
For details - contact Jenn

Happy Easter from all the staff at Uddingston Physiotherapy Clinic. We hope you enjoy your well deserved holidays. We are open today and throughout to ensure you can enjoy your holidays pain free.

When somebody has a stroke, every second that passes is crucial. Learn the signs, say it is a stroke, act FAST to save a life:

* FACE drooping;
* ARM weakness;
* SPEECH difficulties;
* TIME to call 999.

📅 Friday 29th October 2021

What a match! 🤩

Andy Murray is through to the next round 🥎👏

Online booking now available 😀 Too busy to wait on the phone? You can now use our quick and easy booking system online at your convenience. Click the ‘Book Now’ button above.
We look forward to seeing you soon! If you are using health insurance or are pregnant, please phone reception 01698810406

COVID is also present in urine and flatulence.
Scientists have been testing COVID-19 levels in the sewage system to assess the implications of this in the outbreak.

Keep away from undesirable gases (LOL), keep washing your hands, don't share air, and stay a safe distance away from other people!
Until everyone is fully vaccinated people are just as likely to catch Covid as any other day the last year+, so be careful whilst you enjoy places opening up again
https://www.nature.com/articles/d41586-020-00973-x

How sewage could reveal true scale of coronavirus outbreak Wastewater testing could also be used as an early-warning sign if the virus returns.

Roses are red, violets are blue, you could do with an adjustment and some exercise too! Love your spine this Valentine’s Day. Don’t suffer back pain, neck pain, sciatic or other nerve pain. Relief is only a phone call away. 01698810406

“Breathe in. Fill up. You’re filling up slow but sure. Do this twice a day. Every morning and every night.
Limber-breathe-relax. Give this trio a try... You’ll live to be a hundred”.
- Joe Pilates/How to Stay Fit Lying Down by Beth Brown Pageant/1963

A health documentary shown on terrestrial tv this week compared the discs of the spine to a jam doughnut 🙈

If you saw this programme we just want to remind our followers that this theory and advice is inaccurate and the spinal discs are strong and robust.

The spinal discs take are designed to take regular high levels of force each day and like movement .

Forbes Pilates updated their business hours.

Live interactive Pilates online
in small group classes and private sessions.
FEEL GOOD BODY AND MIND 🙂

‘Tis the season for Pilates! Stand tall-la-la-la-la-la-la-la-er♥️🎄😂
with Pilates and you won’t get too bent out of shape.🤣 Stay healthy everyone! xoxo

When enthusiasm is at your core‼️😂👏

ONLINE PILATES CLASSES AVAILABLE TO JOIN IN
PRIVATE 1:1 2:1 FACE TO FACE SESSIONS AVAILABLE FOR YOU TO BOOK at Uddingston Physiotherapy Clinic and Glasgow Pilates Studio 🙂

The First Minister today announced new lockdown measures for Scotland, from 6pm Friday 9 October to Sunday 25 October.

In the ‘central belt’ area of Greater Glasgow and Clyde, Lanarkshire, Forth Valley, Lothian and Ayrshire and Arran health board areas:
- Contact sports will be suspended for people aged 18 and over (except for professional sport)
- Indoor group exercise will not be allowed, although the current rules will remain in place for under 18s
- Gyms can remain open for individual exercise

Great news!
Private Pilates sessions are now available at Uddingston Physiotherapy Clinic again! Uddingston Physiotherapy & Rehabilitation Clinic
To book your Private Pilates 1:1 session, message Jenn at Forbes Pilates here today
*limited spaces*
Covid safely procedures are in place.
All group classes are online for now, private sessions also available online.
See website for further details on how we are keeping things as safe as we can be, and keeping up Pilates for healthy well functioning bodies and minds!

Please like/share/comment thank you :) x

- Did you get your Pilates in yet?

Don’t let injury setback your comeback 💪🏻🏋🏻‍♂️🧘🏻01698810406

Wee reminder 🙂

Correct oral rest posture includes: lips together without strain, breathing through your nose, teeth slightly apart and entire tongue should rest up against the palate.

📷 .paragonhealth.net.au/blog/tongue-tie-in-adults