Freedom Body & Mind
Shahana Holistic Wellness Coach | Pilates | Alignment Therapy | Mindfulness Freedom Pilates Online classes available on private Facebook group.
To join please send email to [email protected]
Why Experts Recommend Mindfulness Coaching
If you are seeing this, it means you’re ready to start your wellness journey. 🌟
Ever wondered why mindfulness coaching is all the rage? Here’s why experts recommend it:
1. Reduces Stress: Mindfulness helps calm the mind, reducing stress and promoting a sense of inner peace. 🧘♀️
2. Improves Focus: By practicing mindfulness, you can enhance your concentration and stay present in the moment. 📚
3. Enhances Emotional Well-being: Regular mindfulness practice can lead to better emotional regulation and overall happiness. 😊
4. Promotes Better Sleep: Mindfulness techniques can help quiet the mind, making it easier to fall asleep and stay asleep. 🛌
5. Boosts Physical Health: Mindfulness can lower blood pressure, improve heart health, and boost the immune system. 💪
19/07/2024
Have you heard of tech neck? 📱 Here are 5 signs your body might be out of alignment:
1. Fatigue: Constant tiredness can be a sign that your body is working harder to compensate for poor alignment.
2. Pain: Persistent back, neck, or shoulder pain can indicate misalignment, especially if you spend a lot of time hunched over screens.
3. Headaches: Tension headaches are often linked to poor posture and misalignment.
4. Digestive Issues: Misalignment can impact your digestive system, causing discomfort and irregularities.
5. Sleep Issues: Poor alignment can lead to restless nights and difficulty finding a comfortable sleeping position.
Ready to realign your body and improve your well-being? Book a session with Shahana today at freedombodymind.co.uk.
Meet Shahana, Your Guide to Wellness! 🌟
Get to know Shahana, the heart and soul behind Freedom Body and Mind. With over 15 years of experience, Shahana combines expertise in Pilates, body alignment therapy, and mindfulness coaching to help you achieve holistic wellness. Ready to transform your life? Join us and start your journey today!
Are you ready to get started? Comment Wellness below 👇
For more information, visit freedombodymind.co.uk.
Why You Shouldn’t Try Pilates… 😉
Thinking about trying Pilates? Here’s why you might want to think twice:
1. You’ll Get Too Flexible: Your friends might get jealous of your newfound ability to touch your toes and bend like a pretzel.
2. Your Core Will Be Too Strong: Who needs rock-solid abs and amazing posture anyway?
3. You Might Reduce Stress Too Much: Imagine feeling relaxed and stress-free every day. Sounds risky, right?
4. You’ll Sleep Like a Baby: Be prepared for the best sleep of your life. No more tossing and turning!
5. You’ll Feel Too Energised: You may have so much energy, you won’t know what to do with it!
Have you tried mat pilates yet? How did it make you feel? Let us know below 👇
Join our Mat Pilates classes in Glasgow or online. Visit freedombodymind.co.uk to learn more!
11/07/2024
Has Shahana’s Mat Pilates class made a difference in your life? Share your story in the comments!
Join Susan and many others who have transformed their lives with Shahana’s Mat Pilates classes. Experience the benefits of improved flexibility, core strength, and overall wellness with a supportive and inspiring instructor..
Ready to start your journey? Join our Mat Pilates classes in Glasgow or online. Visit freedombodymind.co.uk for more information.
08/07/2024
🌟 Elevate Your Skills with Alignment Therapy Training 🌟
Are you an experienced massage therapist or hold a Level 3 Anatomy and Physiology certification? Join us for an exclusive 1-day course with Shahana on either 1st September or 27th October.
💡 What You’ll Get:
• Detailed explanations of alignment therapy principles
• Anatomical insights into the spine, muscles, and nervous system
• Practical techniques for effective alignment of the body
• Holistic approaches integrating energy healing, mindfulness, and aftercare
📅 Limited spaces available! Register now by contacting [email protected] or visiting freedombodymind.co.uk/alignmenttraining
Don’t miss this opportunity to enhance your skills and grow your business! 🌿
5 Benefits of Mat Pilates for Over 35s
Discover the incredible benefits of Mat Pilates, especially for those over 35. Here are five reasons to incorporate Mat Pilates into your wellness routine:
1. Enhanced Flexibility: Mat Pilates helps stretch and lengthen muscles, improving flexibility and making everyday movements easier.
2. Strengthened Core: Develop a strong core for better stability, balance, and posture, reducing the risk of injuries.
3. Improved Posture: Focus on proper alignment and posture, alleviating back and neck pain, which is crucial as we age.
4. Stress Reduction: The mindful movements and breathing techniques in Mat Pilates help reduce stress and promote mental clarity.
5. Joint Health: Gentle on the joints, Mat Pilates enhances overall mobility and reduces stiffness, supporting long-term joint health.
Have you tried mat pilates? How has Mat Pilates improved your life? 🌟 Share in the comments below!
For Mat Pilates classes in Glasgow or online, visit freedombodymind.co.uk.
Feeling stressed or overwhelmed lately? How do you ground yourself in the present moment? 🌿
Try the 5-4-3-2-1 grounding technique to reconnect with your surroundings and calm your mind. Here’s how:
1. Take a deep, calming breath 🌬️
2. Identify:
• 5 Things You Can See 👀
• 4 Things You Can Touch 🤚
• 3 Things You Can Hear 👂
• 2 Things You Can Smell 👃
• 1 Thing You Can Taste 👅
Practicing this technique can help reduce anxiety and bring you back to the present moment. Give it a try and let us know how you feel! ✨
For mindfulness coaching from the comfort of your home, book a session with Shahana at freedombodymind.co.uk.
Welcome to Freedom Body and Mind, where we believe in the transformative power of mindfulness coaching. 🌿
Mindfulness coaching offers numerous benefits that can enhance your life in profound ways. By integrating mindfulness practices, you can reduce stress and anxiety, leading to a calmer mind. It helps improve focus and concentration, allowing you to be more present and productive in your daily activities. Mindfulness also fosters emotional resilience, helping you manage difficult emotions with greater ease.
Through our coaching sessions, you'll learn to cultivate a deeper awareness of your thoughts and feelings, promoting a balanced and peaceful state of mind. Our personalised approach ensures that each session is tailored to your unique needs, guiding you on a journey towards greater well-being.
Experience the lasting impact of mindfulness coaching with Freedom Body and Mind. Visit freedombodymind.co.uk to learn more and book your session today. ✨
Feeling stressed and overwhelmed? 😟 You're not alone.
Mindfulness coaching at Freedom Body and Mind can help you regain control. 🌿
Through guided practices, learn to manage stress, stay present, and find inner peace. Our sessions offer techniques to calm your mind and enhance your well-being.
Start your journey to a more balanced life today. Visit freedombodymind.co.uk to learn more and book your session. ✨
18/06/2024
Discover the Life-Changing Benefits of Mindfulness Coaching 🌿
At Freedom Body and Mind, our mindfulness coaching sessions offer numerous benefits that can enhance your overall well-being. Here are three powerful benefits you can experience:
Enhanced Mental Clarity 🧠
Mindfulness helps you clear the mental fog and enhances your focus and concentration. By staying present, you can make better decisions and think more clearly.
Stress Reduction 🌸
Learn to manage and reduce stress through mindfulness techniques. Our coaching sessions teach you how to stay calm and centered, even in the most challenging situations.
Improved Well-Being ✨
Regular mindfulness practice contributes to your overall well-being. It helps improve emotional balance, boost your mood, and promote a positive outlook on life.
Ready to transform your life with mindfulness? Visit freedombodymind.co.uk to learn more and book your session today!
Here are 5 habits for mindfulness to help you find peace and balance. 🌿
Start Your Day with Meditation: Spend a few minutes focusing on your breath.
Mindful Walking: Take a walk outside, paying attention to each step and your surroundings.
Take Mindful Breaks: Pause and breathe deeply throughout the day.
Engage in Mindful Movement: Stretch or practice yoga with full awareness.
Reflect Daily: End your day with gratitude and reflection.
Incorporate these habits to enhance your well-being.
Visit freedombodymind.co.uk for mindfulness coaching. ✨
Discover the transformative benefits of mindfulness coaching. 🌿
Learn to be present, reduce stress, and enhance your emotional well-being. Mindfulness helps you find balance and inner peace, even in the busiest moments.
At Freedom Body and Mind, we offer personalised mindfulness sessions to guide you on this journey. 🌸
Ready to experience calm and clarity? Visit freedombodymind.co.uk to learn more and book your session today. ✨
05/06/2024
Take a Moment to Unwind and Reset with this mini Meditation 🧘
Close your eyes, breathe deeply, and let go of all the stress and worries of the day. Invest just 30 seconds in yourself and feel the benefits of inner peace and relaxation 🙏
Ready to explore more about mindfulness coaching and its benefits? Visit freedombodymind.co.uk to book a session today.
03/06/2024
Have you checked out our new website at Freedom Body and Mind?
We are also excited to introduce new services:
*Online Mindfulness Coaching: Accessible from the comfort of your home.
*Personalised Alignment Therapy: Tailored sessions to improve your posture and reduce pain.
*Expanded Pilates Classes: More options for online sessions to fit your schedule.
Visit freedombodymind.co.uk to explore the new site and learn more about our offerings. We're here to support your journey to holistic wellness!
18/07/2023
Attention desk warriors! 🌟
👉 Are you experiencing back pain and discomfort after hours spent at your desk? It's time to talk about THORACIC SPINE MISALIGNMENT! 🚶♀️💼
👩💻 Many of us spend long hours hunched over our computers, causing our thoracic spine – the middle portion of our back – to suffer. 📚👨💻 This misalignment can lead to postural issues, stiffness, and even chronic pain. But fear not, because I'm here to offer some Alignment Therapy! 🙌
✅ First and foremost, take regular short breaks from your desk. Stand up, stretch, and move around to relieve tension and encourage proper alignment. 🧘♂️🚶♀️
✅ Incorporate exercises that target the thoracic spine into your daily routine.
✅ Invest in ergonomic equipment, such as an adjustable chair, keyboard, and monitor stand, to support a healthy posture while working. Your spine will thank you! 🪑💻
✅ Seek professional help! A visit to an alignment therapist can provide you with personalized guidance and exercises to address your specific misalignment issues. 💆♀️🩺
Remember, taking care of your thoracic spine is essential for overall well-being. Don't let your desk job take a toll on your health! Start implementing these tips today and experience the joy of a well-aligned and pain-free back. 🌟✨
03/04/2023
🔷Spine, Neck and shoulder compression from over sitting 🪑
🔹Alignment Therapy Sessions
refers to how the
🔹Head
🔹Shoulders
🔹Spine
🔹Hips
🔹Knee
🔹Ankles
relate and line up with each other.
🔹Full alignment of the body puts less stress on the spine and helps you have good posture.
🔹Full body alignment can help prevent excess strain on your joints, muscles and spine
🔹This can alleviate pain and reducing the likelihood of injury.
🔹As a bonus, correct posture can boost your productivity and mood, as well as help you use your muscles more efficiently.
🔹 Most people who come for Alignment Therapy, don’t know repetitive incorrect posture, leads to pain
🔹Everyone has a favourite chair/couch/ bed slouching position
Do you experience pain and aches in your body?
🔹FOR MORE INFO PLEASE SEE www.freedompilates.co.uk
Or email: [email protected]
🥰
23/03/2023
Spine compression from over sitting 🪑and weight training 🏋🏽♀️.
🔹Alignment Therapy Sessions
refers to how the
🔹Head
🔹Shoulders
🔹Spine
🔹Hips
🔹Knee
🔹Ankles
relate and line up with each other.
🔹Full alignment of the body puts less stress on the spine and helps you have good posture.
🔹Full body alignment can help prevent excess strain on your joints, muscles and spine
🔹This can alleviate pain and reducing the likelihood of injury.
🔹As a bonus, correct posture can boost your productivity and mood, as well as help you use your muscles more efficiently.
🔹 Most people who come for Alignment Therapy, don’t know repetitive incorrect posture, leads to pain
🔹Everyone has a favourite chair/couch/ bed slouching position
Do you experience pain and aches in your body?
🔹FOR MORE INFO PLEASE SEE www.freedompilates.co.uk
Or email: [email protected]
🥰
Hi Community 🙋🏽♀️
👩🏽🎓 As a Classical Trained Pilates Teacher, you won’t follow me demonstrating movements.
I teach you, how to strengthen, lengthen, stretch and engage your body
🤸🏾♀️Pilates is a movement system designed to challenge you, for a life long benefit, mind, body inside and out
❓Any questions please reach out in the comment box or message me?
🔹Freedom Pilates Classes
🔹Auldhouse Community Church ⛪️ Nether Auldhouse Rd Glasgow
🔹Wednesdays 10am
🔹 Re-Hope Church ⛪️
14 Regwood Street, Shawlands, G41 3JG
🔹Tuesdays 6pm
🔹 book: [email protected]
🔹 Bring a mat (10mm or 15mm)
www.freedompilates.co.uk
11/03/2023
Thank you for your amazing feedback after 2 Alignment Therapy Sessions💜🔹Alignment Therapy Sessions
refers to how the
🔹Head
🔹Shoulders
🔹Spine
🔹Hips
🔹Knee
🔹Ankles
relate and line up with each other.
🔹Full alignment of the body puts less stress on the spine and helps you have good posture.
🔹Full body alignment can help prevent excess strain on your joints, muscles and spine
🔹This can alleviate pain and reducing the likelihood of injury.
🔹As a bonus, correct posture can boost your productivity and mood, as well as help you use your muscles more efficiently.
🔹 Most people who come for Alignment Therapy, don’t know repetitive incorrect posture, leads to pain
🔹Everyone has a favourite chair/couch/ bed slouching position
Do you experience pain and aches in your body?
🔹FOR MORE INFO PLEASE SEE www.freedompilates.co.uk
Or email: [email protected]
🥰
05/03/2023
Thank you to pilates clients for the reviews. Let the love of what you do, flow 💛🙏🏽 So grateful 😍
04/03/2023
Pets who want to join in on Zoom 1:1 Pilates Thank you Cindy and Bruno 🐕🦺🐾 and Morag and Rocky 🐕🐾 💛☀️
Alignment Therapy Sessions
refers to how the
🔹Head
🔹Shoulders
🔹Spine
🔹Hips
🔹Knee
🔹Ankles
relate and line up with each other.
🔹Full alignment of the body puts less stress on the spine and helps you have good posture.
🔹Full body alignment can help prevent excess strain on your joints, muscles and spine
🔹This can alleviate pain and reducing the likelihood of injury.
🔹As a bonus, correct posture can boost your productivity and mood, as well as help you use your muscles more efficiently.
🔹 Most people who come for Alignment Therapy, don’t know repetitive incorrect posture, leads to pain
🔹Everyone has a favourite chair/couch/ bed slouching position
Do you experience pain and aches in your body?
🔹FOR MORE INFO PLEASE SEE www.freedompilates.co.uk
Or email: [email protected]
🥰
Freedom Pilates Classes
🔹Auldhouse Community Church ⛪️ Nether Auldhouse Rd Glasgow
🔹Wednesdays 10am
🔹 Re-Hope Church ⛪️
14 Regwood Street, Shawlands, G41 3JG
🔹Tuesdays 6pm
🔹 book: [email protected]
🔹 Bring a mat (10mm or 15mm)
www.freedompilates.co.uk
Thank you 😊
🤸🏾♀️Freedom Pilates
🔹 1:1 Zoom Pilates Class
🔹 Time & Day suits you
🔹 Suitable for everyone
🔹 All you need is a mat (10mm) and towel
🔹 To Book: [email protected]
Look forward to seeing you virtually 👀
💻
🥰
Alignment Therapy Sessions
refers to how the
🔹Head
🔹Shoulders
🔹Spine
🔹Hips
🔹Knee
🔹Ankles
relate and line up with each other.
🔹Full alignment of the body puts less stress on the spine and helps you have good posture.
🔹Full body alignment can help prevent excess strain on your joints, muscles and spine
🔹This can alleviate pain and reducing the likelihood of injury.
🔹As a bonus, correct posture can boost your productivity and mood, as well as help you use your muscles more efficiently.
🔹 Most people who come for Alignment Therapy, don’t know repetitive incorrect posture, leads to pain
🔹Everyone has a favourite chair/couch/ bed slouching position
Do you experience pain and aches in your body?
🔹FOR MORE INFO PLEASE SEE www.freedompilates.co.uk
Or email: [email protected]
🥰
Freedom Body & Mind Freedom Body & Mind a holistic approach to wellness
12/01/2023
▶️ Freedom Pilates
PICK A SERVICE 😀
⏺1:1 Zoom Pilates Session
⏺ Alignment Therapy Session
➡️To book: [email protected]
▶️ Freedom Pilates Classes
🔹Auldhouse Community Church ⛪️ Nether Auldhouse Rd Glasgow
🔹Wednesdays 10am
🔹 Re-Hope Church, 14 Regwood Street, Shawlands, G41 3JG
🔹Tuesdays 6pm
🔹 book: [email protected]
🔹 Bring a mat (10mm or 15mm)
www.freedompilates.co.uk
Thank you 😊
02/01/2023
▶️ Freedom Pilates Back to WORK 😩 tomorrow 03/01/2023
Come join me for a New Year Pilates Class !
⏺1:1 Zoom Pilates Session
⏺ Alignment Therapy Session
➡️To book: [email protected]
▶️ Freedom Pilates Classes
🔹Auldhouse Community Church ⛪️ Nether Auldhouse Rd Glasgow
🔹Wednesdays 10am
🔹 Re-Hope Church, 14 Regwood Street, Shawlands, G41 3JG
🔹Tuesdays 6pm
🔹 book: [email protected]
🔹 Bring a mat (10mm or 15mm)
www.freedompilates.co.uk
Thank you 😊
07/11/2022
This is me! Squint! 🤪
So thankful I am Alignment Therapist.
The issue here was, continuous workouts with no deep stretching!
Even Pilates Teachers don’t stretch! 😫
My Hip Flexors, Hamstings, Obliques and QL muscles were overly tight.
Once I started a stretch sequence, my left side was tighter than my right side.
I had very little pain, it was discomfort, achey and stiff!
It took one week to fix it all!
I maintained movement, continued working, changed posture, and massaged.
Have you experienced body misalignment and how did you fix it?
Click here to claim your Sponsored Listing.
Videos (show all)
Telephone
Website
Address
Glasgow
G413JU
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 8pm |
Forever Living Products Scotland
Please Message Me For Address
Glasgow
Aloe Vera based health, nutrition, sports performance, dermatology, skincare, cosmetics, weight management and animal health.
Yogasarvasya - Bonar Hutchison - Iyengar Yoga Teacher
Glasgow
Bonar Hutchison Certified Level 3 Iyengar Yoga Teacher
In The Moment
72 Berkeley Street
Glasgow, G37DS
Yoga, dance & movement Classes, Workshops and Retreats in Glasgow, Argyll and the West Coast of Scotland.
Cerebral Palsy Scotland
10 High Craighall Road
Glasgow, G49UD
Specialist therapy, support and information for people with cerebral palsy.
Penny Withers Studio
14 Newton Place
Glasgow, G37PY
Welcome to our page. We specialise in the GYROTONIC® method of movement. Please feel free
Scottish Society for Psychotherapy Research
Livingston Tower, Room 508, 26 Richmond Street, University Of Strathclyde
Glasgow, G11XH
See Notes for schedule. The Scottish Local Area Group of the Society for Psychotherapy Research (SPR
Darroch Hearing Clinics
Glasgow Nuffield Hospital, Beaconsfield Road
Glasgow, G120PJ
Hearing Aids Glasgow | Darroch Hearing - Providing hearing assessments, hearing aid repairs and much more. http://www.Darroch-Hearing.co.uk
Savannah Beauty Centre and City Day Spa
482 Crow Road
Glasgow, G117DR
Salons,Glasgow West End, we can offer a wide range of premium salon treatments, tailored to your every need www.savannahbeautycentre.com
African Women's Health Project Scotland
Glasgow
AWHPS is an organisation which works to promote understanding of the health and legal issues of FGM for African Communities who practice FGM in Scotland.
Mike Delaney Reg MBACP, Mental Health/Addictions Therapist
Glasgow
Mike Delaney Therapy is now in Glasgow
Glasgow Chiropractic
Level 3, 41 St Vincent Place
Glasgow, G12ER
Our mission is to provide affordable, effective spinal care for you and your family.