Combat Journal

🍂 Hello September 🍂 While there's nothing magical about flipping the calendar from one month to the next, and wishing time away, it is a pretty magical opportunity to build habits! A new month shows up like clockwork and it's a good idea to anchor habits we want to establish. Especially at the start of September we can feel we are saying goodbye to one season and setting new goals as we head for the next.

The Combat Journal gives you the tools and knowledge to deal with whatever life throws at you every month and the ability to challenge the way you think.

Start your Combat Journal Journey today...
https://combat-journal.com/

How often do you ask yourself how you are feeling — and then pause to genuinely consider your response?

Checking in on your mental health starts with assessing how you are feeling. Evaluating your life and your feelings is a process that can help you check whether you are living your best life or can still do something to improve it. So many things we do in life aim to make us happy and fulfilled. Unfortunately, there can be so many things we juggle to do each day that it may reach a point where they become automatic, and we do them for the sake of doing them. The question now is if you are deriving happiness from what you do. If not, it is a sign that you may need to do something else or change some aspects of your daily activities.

Start your personal journey to a happier you… get your Combat Journal today.
www.combat-journal.com

Do you know if you have a growth mindset or a fixed mindset? A growth mindset is a positive way of thinking that relies on learning and consistency to reach your goals. Although growth can be painful, it’s the key to success.

A fixed mindset, on the other hand, keeps you confined within predetermined limitations. For example, you might often self-reject, telling yourself you’re not skilled enough for that position or this promotion. Although having a fixed mindset can feel safe, it ultimately limits your growth.

Free your mind today and start your Combat Journal journey…

www.combat-journal.com

💚 'Time for Me' 💚

Many of us work long hours, meaning we often don't spend enough time doing things we really enjoy- even the simple things. It's important to take some time for socialising, relaxation or exercise and just being outdoors. You could try setting aside a couple of nights a week for some quality "me time" away from work. Or you can simply start a little every day with Combat Journal.

Do something especially for you today…. Start your Combat Journal journey or why not give someone else the gift of 'me time' with a Combat Journal... www.combat-journal.com

The Power of Breath Work 🗣️

Most of the time you breathe without even noticing it, but with each inhalation and exhalation you have the ability to change the way you think and feel within seconds.

Controlling your breathing can combat stress and even make you mentally sharper. Simple exercises like, lengthen exhale or alternate nostril breathing…

Find more techniques to help you be mindful and happier every day, start your combat journal journey visit...
www.combat-journal.com

✏️ Creative writing forces you to arrange your ideas and put them into words. This can assist you in putting things into perspective and making better judgments. Writing also assists you in becoming more conscious of your own ideas and emotions.

When we write down our ideas, we push ourselves to organise them in a logical manner. This can be beneficial for persons who suffer from mental health disorders such as anxiety or ADHD since it allows them to focus on one job at a time.

Writing may also be used for self-care, offering an outlet for feelings that would otherwise pile up inside. You may work through unpleasant feelings and gain greater knowledge about yourself by writing.

Why not make writing a daily habit, get your Combat Journal today www.combat-journal.com

🗞️ Exam results were out in Scotland this week, and are due in the rest of the UK next week. It is a hard time for young people, and while many will be happy, there will be some who feel their lives have fallen apart as they didn't achieve what they wanted and won't be going on the path they expected.

Life throws many challenges BUT don’t just take whatever a bad results day gives you; make a new plan. Take advantage of all the support out there. Your sense of displacement or failure is not too trivial to talk about and remember there will be a way forward and you will soon be on a path that suits you.

Using Combat Journal will help you find how listening to your own inner self can help find meaning in your experiences, view things from a new perspective, and see the silver linings in all experiences.

www.combat-journal.com

📗 The Combat Journal came into being through a personal journey of exploration. Introducing Gary, founder and CEO of combat journal, who experienced periods of anxiety, as he was growing up and he decided to pick up a pen and write a journal; and found he could tangibly notice the changes that began to develop.

The exercises he put together, along with expressive writing, allowed him to unlock the ability to express himself more clearly and continue to grow each and every day. We hope Combat Journal can do the same for you ...

Get your copy here www.combat-journal.com

It's National Bike to Work Day- Being active releases chemicals in your brain that make you feel good - boosting your self-esteem and helping you concentrate as well as sleep well and feel better. Not bad for something many of us can do for free!

Being active doesn’t have to mean taking out an expensive gym membership or running marathons. Finding an activity you enjoy can give you a goal to aim for and a sense of purpose. It can also be a great way to meet people, have a break from daily life and gain confidence. Sometimes it’s too easy to jump in the car when you could walk or take your bike, so today is cycle to work day, why not take the opportunity to enjoy that blast of fresh air and free dopamine hit by getting some exercise!

Other benefits include:
🚲 less tension, stress and mental fatigue
🚲 a natural energy boost
🚲 a sense of achievement
🚲 more focus and motivation
🚲 feeling less angry or frustrated
🚲 a healthy appetite
🚲 having fun

Become more aware of what makes you happy, start journaling today, get yourself a Combat Journal www.combat-journal.com

🌟 Overcoming the Fear of Uncertainty 🌟
Change is inevitable, yet many of us fear it because we can't predict the outcome. This fear can hold us back from pursuing our goals and embracing new opportunities. But what if we viewed change as an opportunity for growth and transformation?

It's normal to feel some anxiety about change, but when it becomes overwhelming, it can hinder our progress. That's where Combat Journal comes in handy. With its guided journalling exercises, you can reflect on your thoughts and emotions, better understand your fears, and take steps to overcome them.

Remember, you're not just a character in your story—you're the author. Instead of letting fear dictate your choices, why not change your mindset? Every day is a chance to start a new chapter and write your own story.

Don't let fear of uncertainty hold you back from embracing new opportunities and writing your own success story. 🚀💫

🤔 Overcoming Decision-Based Anxiety 🤔

Do you ever feel like you're stuck in a loop of indecision? You're not alone. From choosing what to wear to making major life choices, decision-making can sometimes feel like an uphill battle. But what if I told you there's a way to break free from the anxiety that comes with making decisions?

At Combat Journal, I understand the struggle all too well. That's why I’m here to help you navigate the murky waters of decision-making with confidence and clarity. Whether it's dealing with choice overload, fearing responsibility, or battling perfectionism, our proven techniques can empower you to take charge of your decisions and move forward in life.

So, if you're tired of feeling paralysed by indecision, it's time to take action. Join me on this journey to conquer decision-based anxiety and unlock a future filled with possibilities.

Combat Journal Combat Journal shows that listening to your own inner self can help find meaning in your experiences, view things from a new perspective, and see the silver linings in all experiences.

🌟 Embrace Self-Compassion: A Path to Personal Growth 🌟

Just like my previous post on being our own worst enemy, we can also be our own toughest critics? When things don't go as planned, it's easy to fall into the trap of self-blame or jumping straight to defensiveness.

However, self-compassion is a game-changer in the world of personal development. Instead of beating ourselves up over setbacks, self-compassion invites us to treat ourselves with kindness, understanding, and encouragement. It’s like treating ourself the same way we would treat a close friend?

At Combat Journal, we're all about fostering self-compassion as a powerful tool for growth. Our well crafted exercises treat you to embrace failures as part of the human experience, offering kindness in the face of mistakes, and finding balance in your response to negative emotions.

So, if you're ready to break free from self-criticism and embrace a more compassionate mindset, join me on this journey of self-discovery and personal growth. Together, let's cultivate a deeper sense of understanding and kindness toward ourselves—your time is now! 🌱💫

🔑 Overcoming Self-Sabotage Patterns 🔑

Ever feel like you're your own worst enemy? We have probably all experienced self-sabotage behaviours sneaking up on us, creating roadblocks on our journey to success and fulfillment. But fear not! With awareness and the right tools, we can break free from these self-defeating behaviors and unlock our true potential.

Whether it's procrastination, negative self-talk, or unhealthy habits, self-sabotage can manifest in many ways. But by documenting and analysing our behaviours, we can start to identify those patterns that are holding us back. With Combat Journal's proven techniques, we can interrupt those ingrained patterns of thought and action, strengthen our self-regulation, and pave the way for a brighter, more fulfilling future.

Together, let's silence that inner saboteur. Progression and growth is never straight forward, but with determination and support, we can overcome any obstacle that stands in our way.

Ready to break free from self-sabotage and unleash your full potential? Join us on this transformative journey—it's time to take control!

🌟 Break Free from Overthinking 🌟

Have you ever found yourself stuck in a whirlwind of thoughts, unable to break free from the endless loop? We’ve all been there, and overthinking can be quite the rollercoaster ride for our minds.

Our minds are powerful tools, capable of incredible feats of creativity and problem-solving. However, when those thoughts start spinning out of control, it can feel like we're lost in a maze with no way out.

Overthinking isn't just about pondering life's big questions or analysing past decisions—it's about getting caught up in a cycle of worry and rumination that can leave us feeling overwhelmed and exhausted.

That's why I'm passionate about sharing what I've learned on my own journey to mental clarity. Through a combination of well crafted exercises, self-reflection, and practical strategies, I've taught myself how to quieten the overthinking monster. And now, I want to pass those insights along to you.

So, if you're ready to break free from the chains of overthinking and rediscover the joy of living in the present moment, join me on this journey of self-discovery. Find out more at combat-journal.com

🌟 Dive into Self-Reflection 🌟

Self-reflection isn't just about pondering life's big questions—it's a powerful tool for personal growth and self-discovery. By taking the time to examine your thoughts, feelings, and actions, you can gain valuable insights into your values, beliefs, and motivations.

At Combat Journal, I believe that self-reflection is the key to unlocking your full potential. Our exercises are designed to guide you on a journey of self-exploration, helping you uncover hidden truths, identify areas for growth, and cultivate a deeper sense of self-awareness.

So, if you're ready to embark on a journey of self-discovery and unlock new insights into who you are and who you want to become, join us at Combat Journal. Together, let's dive deep, reflect, and grow into the best versions of ourselves.

🌟 Unlock Your Emotional Intelligence 🌟

How would you gauge your emotional intelligence? Because it's an amazing skill that can totally change the game when it comes to how you connect with others and navigate life's ups and downs. It's like having a roadmap to guide you through all those tricky situations and helping you build deeper, more meaningful relationships along the way.

At Combat Journal, I’m all about helping you tap into that emotional intelligence goldmine. Using the same carefully crafted exercises that still help me today, you'll learn how to tune into your own emotions, handle stress like a pro, and become an active listener—both to yourself and those around you.

Imagine having the tools to navigate tough conversations with ease, or the clarity to make decisions that truly align with your values and goals. That's the magic of emotional intelligence.

Learn more at combat-journal.com🚀💫

🤔Exploring Mental Health Care: Challenges and Opportunities🧐

As awareness around mental health grows, so does the availability of services. Leaving us overwhelmed by the array of options, unsure of where to turn or what approach might be best for them.

While often the abundance of choices can sometimes lead to feelings of confusion or self-doubt, struggling to find the right path forward.

At Combat Journal, we recognise the importance of empowering individuals to navigate mental health care with confidence. Through tailored resources, insightful exercises, and a supportive community, we aim to help individuals find their way amidst the complexities of mental health care.

Prioritising your well-being is something we can do together1💪

🛡️ Overcoming Stigma and Discrimination 🛡️

Ever felt like stigma is just standing in your way? It's like this big shadow? Whether it's about mental health, gender, or anything else, it's like these invisible walls that hold us back and make us doubt ourselves.

Stigma has real consequences. It makes us feel like we're not good enough, like we don't belong. And that's just not right.

That's where Combat Journal comes in. It's like having a toolkit to fight back. Our tailored exercises and supportive community empower you to challenge stigma, bust those myths, and take back your power.

Together, let's break the chains of stigma and pave the way for a more inclusive and compassionate world.

🔍 Embracing Self-Discovery 🔍

Ever feel like you're at a crossroads, questioning who you really are? Identity crises can be common during periods of significant change or stress, especially when life get’s a little confusing.

At Combat Journal, I’ve crafted proven exercises to help you embrace the journey of self-discovery. Whether to acknowledge and accept your feelings, rethink your beliefs, dive into new interests, or set new goals. It’s all about finding your path, even when the road gets a little bumpy.

So let's roll up our sleeves and tackle self-discovery together. With a little exploration and a whole lot of self-love, you’ll uncover the real you and set you on the path to success. 🌟💪

🏐 Bouncing Back: Building Confidence After Setbacks 🏐

We've all been there—the moment when things don't quite go according to plan, leaving us feeling deflated and questioning our abilities.

Think about the last time you faced a setback. Did you let it defeat you, or did you rise stronger and more determined than ever? Instead of letting setbacks shake your confidence, you can use them as fuel to propel you forward.

Take my recent setback, for example—I've struggled to get back into a consistent gym routine, feeling like I'm falling short of my fitness goals. But instead of dwelling on the setback, I'm focusing on the why behind it. Juggling two jobs and growing a business has shifted my priorities, but it's also given me the opportunity to reassess my routine and find a better time for training.

At Combat Journal, we believe in turning setbacks into stepping stones, and in never giving up on your goals. Allow our scientifically crafted exercises to help you build confidence, embrace resilience, and achieve success, no matter what challenges come your way. 💪✨

Explore more at combat-journal.com

🎨Creativity and Self-Expression 🎨

Creativity isn't just for Banksy or Mozart—it's a powerful force that infuses every aspect of our lives, from problem-solving to self-discovery.

Everyone possesses the innate ability to think creatively and express themselves authentically. It's about breaking free from the confines of routine and embracing new perspectives.

Creativity and self-expression are essential components of living a fulfilling life. They empower us to communicate our ideas and navigate challenges with resilience.

Together, we'll cultivate a space where your unique inner voice can thrive, your wildest ideas can take flight, and your authentic self can shine bright. 🌟✨

Unlock your creative potential with Combat Journal and embrace the beauty of self-expression.

👣Embracing Aging and Life Transitions

How do you envision yourself as you grow older? Did you know our perception of aging can significantly impact our physical and mental well-being? But what if we viewed aging not as a fading sand timer, but as a gateway to transformative growth?

Life transitions and pivotal moments that mark the beginning of something new, can often create challenges and bring with it uncomfortable emotions. Yet, within these transitions lies a great opportunity for self-discovery and personal fulfilment.

At Combat Journal, we understand the importance of navigating life's changes with strength and resilience. So, within our journal, you can explore themes of acceptance, finding meaning in adversity, and cultivating inner peace as you embrace the journey of aging and life transitions.

Join us as we embark on this empowering journey together. 💫

🌟 Navigating Social Anxiety

Do social settings often leave you feeling overwhelmed or anxious? You're not alone.

At Combat Journal, we understand the complexities of social anxiety firsthand and offer practical tools to help you overcome its grip, just like I did!

From challenging negative thoughts and facing feared situations, we'll guide you on a journey towards greater confidence and connection.

It's important to remember that managing social anxiety is a process, not a quick fix. With patience, practice, and the right support, you can learn to face social situations with courage and resilience.

You deserve to feel confident and comfortable in social settings.

Together, let's break free from the grip of social anxiety and embrace the joy of genuine connection. 💪🤝

🚫 Procrastination: Overcoming the Productivity Killer 🚫

We've all been there—putting off important tasks until the last minute.��Procrastination stems from a variety of factors, from the unpleasantness of tasks to deeper emotions like self-doubt and insecurity. ��Enter the 10-minute rule: a simple yet powerful technique, starting with something small that will take at least ten minutes to complete. By breaking tasks into manageable chunks and committing to just 10 minutes of focused work, you'll build momentum and banish procrastination once and for all.

At Combat Journal, we're here to support you on your journey to greater productivity. With our proven techniques and supportive community, you'll learn to overcome procrastination, stay focused, and achieve your goals with confidence.

Join us as we take the first step towards a more productive, fulfilling life. Together, we'll conquer procrastination and unlock a world of possibilities. 💪⏰

More at combat-journal.com

🌱Developing Healthy Coping Mechanisms 🌱

Life is full of ups and downs, and having the right tools to navigate challenging times can make all the difference.

Coping skills are like a shield that helps us weather life's storms with grace and strength. Whether it's problem-solving strategies or emotional techniques to soothe our souls, having a diverse toolkit of coping skills empowers us to face life's challenges head-on.

From mindfulness practices to creative outlets, there are countless ways to cultivate resilience and boost well-being. By experimenting with different coping strategies, we can discover what works for you and tailor your toolkit to suit your unique needs.

At Combat Journal, we're committed to supporting you on your journey to resilience and self-discovery.

Together, let's cultivate resilience, nourish and build a brighter tomorrow—one coping skill at a time.

🌟Finding Purpose and Meaning in Life🌟

Finding your purpose in life is more than just a cliché; it's a journey toward greater fulfilment. Research suggests that individuals with a strong sense of purpose tend to lead longer, healthier lives.

✨ Along the way, you may find that your sense of purpose evolves and changes over time. Embrace this journey as an opportunity for growth and self-exploration. Remember, your purpose doesn't always require drastic changes—it can be found in the small, meaningful moments.

💡 Combat Journal is here to support you on your journey to finding purpose and meaning in life. Through reflection and self-discovery, you can uncover your unique path and live a more fulfilling life.

🔍 Embracing Imperfection and Growth 🔍

Do you ever find yourself striving for perfection in everything you do? It's a common trait, often viewed as a positive quality—but the truth is, perfectionism can be a double-edged sword.

When perfectionism takes the wheel, shame and fear often come along for the ride.

At Combat Journal, we understand the challenges of perfectionism and offer strategies to help you overcome its grip. From challenging your behaviour to setting realistic goals and focusing on the bigger picture, we'll guide you on a journey towards greater self-acceptance and fulfilment.

Don't let perfectionism hold you back from experiencing new things and embracing new opportunities.

Embrace imperfection and strive for progress, not perfection. Together, we'll navigate the ups and downs of life with courage, resilience, and self-compassion. 💪✨

⏰ Mastering Time: Achieving Balance and Efficiency ⏰

Ever feel like there just aren't enough hours in the day? In our fast-paced world, time is a precious commodity that often feels in short supply.

Effective time management isn't about magically creating more hours in the day. It's about making the most of the time we have, prioritising tasks, and finding balance amidst life's demands.

At Combat Journal, we understand the struggle of juggling multiple responsibilities and feeling overwhelmed by the ticking clock.

Our approach isn't about quick fixes or one-size-fits-all solutions. It's about fostering self-awareness, experimenting with different strategies, and finding what works best for you.

Join us on the journey to mastering time, achieving balance, and unlocking your full potential. ⏳✨