BodyFit Camp

Last opportunity to get onboard for September trial 🔥

Send us a DM for more info 💪

Take care of your body; it's the only place you have to live. health = wealth 🎯

Fitness is not about being better than someone else; it's about being better than you used to be. It’s you vs you 🎯

Improve 1% each day 🎯 think where you’ll be in 6 months… 🔥

A one-hour workout is only 4% of your day. No excuses 🎯

Member of the week is Gillian .

Always tries her absolute best . Takes part in all the weekly challenges we run and turns up to session with a smile and a can do attitude .

A huge part of our community and well deserved

Fun day Friday in full swing 🔥.

Not to let to come join us for our trial on Monday .

Drop us a message for the details.

Have a great weekend everyone 💪

You could Que to get into a gym .

Wait your turn to get on the equipment or you could come train with us .

In our private gym at your chosen time slot 5X per week with a group of woman who are on the same journey as you.

Trial starts Monday 4th September

Want the details drop us a message or comment below .

F*ck you O’clock.

Woe is me? Seriously? !

That's the attitude we're gonna roll with when life starts slinging its curveballs?
Hell no!

Because we are here to light a fire under your ass and remind you that every obstacle is a chance to rise higher.

Today, we're taking the woe and flipping it into a big, fat "F*ck you, I'm in charge!"

Let’s go get it today . 💪💥

Big shout out to member of the week Grant 🙌

Very well deserved award and a long time coming 💪

Well done Grant 🔥

September trial month starts on soon!

If your ready to make change, drop us a message for all the info 💪

Monday 6am ✔️

Massive congratulations to our member of the week Lauren .

Always getting her 3 sessions in a week regardless of how her week looks . We all know how difficult that can be at times with work and kids .

Mostly a 6am regular and best of all always turning up with a smile on her face and some good banter .

Well deserved 🙌.

Keep up the hard work

Forget about the failures, when you are
trying to achieve something that you never have before.

The road is not going to be flat and well worn, you are going to have to climb up the hill and along the path less traveled.

People will mock you along the way, doubt you and tell you that you aren’t capable of doing what you set out.

Remember that behind every success is lots and lots of failure,so don’t ever be afraid to fail

Wednesday appreciation 🙌

If you exercise...

We have one simple question: Do you enjoy it?

We can't stress enough how important it is for you to enjoy this process. It can’t always be about losing weight .

Enjoyment will provide a huge source of motivation, the social aspect of being part of a community is massive for us here at Bodyfitcamp.

We want it to be a fun and enjoyable experience when you come along .

Do you have a laugh when you try to lose weight, get fit or is it always such a bore? One rep after another ...

Remember motivation and consistency is what you NEED to succeed

Looking for somewhere to exercise and enjoy it?

Drop us a message and come join our TRIAL month .

Back-to-school isn't just about the kids. It's YOUR time to rise, to recommit, and to set the tone for your fitness journey.

Show the world what's possible when you set that routine and make it your best friend

You've had a wild summer, soaking in the sun and living the freedom with the kids, but now it's time to recommit to your fitness . 💪

Who’s ready for the kids to go back and have abit of ME time ?!

With the schools going back soon…

Ready to get back into a routine

Come join our 30 day trial 🔥

Send us a DM for more info 💪

We’re hiring 🙌

You don’t set out to build a wall .

You lay one brick as perfectly as you can [which to start with might not be that great ] day after day .

Months/years later what you will eventually have is a wall made from one brick , then another and another laid as perfectly as you can day after day .

Your fitness journey is the same . Your not going to lose 3 stone tomorrow . Your not going to love yourself after one day of trying .

One workout after another , one nice compliment to yourself day after day compounds until you get close to that end goal .

So trust the process , enjoy the journey and do the best that you can do with the tools you have available to you right now .

We all know the song “danger zone “ from top gun .

We all worry about going into this zone where we feel uncomfortable but what if the danger zone is actually our own comfort zone ?

The place where we don’t do anything new because we are scared of what we might lose, life feels quite easy and your almost coasting along ….. never thinking about how much we have to gain by taking a chance .

So ask yourself today , have you got too comfortable ?

Maybe it’s time to take a risk , to push your boundaries and step out-with your normal comfort zone .

Your vibe is your tribe… 🙌

Who you surround yourself with on the journey to become the best version of yourself…

ONLY QUALITY PEOPLE

Who qualify’s?

The people that:
- Love you
- Support you
- be kind to you
- celebrate wins with you
- reach out a hand after a fall

People who have drive, who have passion for life and know what it’s like to pursue a goal whole heartedly.

Avoid the naysayers , the people who tear you down, the people who put barriers in your way, the energy vampires.

Practice OQP: only quality people

Go get after it 🥊

Things you don’t see on the scales:

- Your clothes fitting better
- Other notice
- You are consistent
- Your mood improve
- Your sleeping better
- You have more energy
- Your joints are stronger

Member of the week is very well deserved this week .

Mary is a 6am regular and running machine 🏃‍♀️ but on top of that the efforts she’s putting in her sessions during the week has seen a massive increase in her strength!

Keep up all that hard work Mary 💪

Amazing wellness trip to arran with the team today 🙌

That wraps up the last of our trips for the year.

Fabulous views along with some brilliant company .

The water today was bliss 💦

About to start a fitness journey?

👉Here's 7 top tips for Friday to get you started

#1. Know your goal, like get realistically clear. What is it that you would like to achieve.

#2. Get to the gym at least 3x a week and do a mixture of both resistance and cardio training.
Ladies you WILL NOT turn into the female hulk from lifting weights.

#3. Take note of the above and be consistent, cosistency over perfection. Every single time.

#4. Keep a food diary, wether that be old school pen and paper or what we recommend myfitnesspal. Keep a note of what you eat.

#5. Drink plenty of water and make nutritious food choices 80% of the time. Do not eliminate food groups.

#6. If you are struggling or need a kick start or want accountability. Then hire a coach. They will get you to your goal quicker.

#7. If hiring a coach, do your research. Have they previous success stories, do you gel with them, are they willing to meet you were you are right now.

• I’ve forgot my headphones
• It’s to cold
• It’s to warm
• I’m tired

Some complain whilst others train .

No one ever felt worse after a workout .

It’s your choice though 💪