KI Health & Wellbeing
It is also an educational, practical service and on line platform designed to help individuals learn more about food, nutrition, diet and health.
KI Health and Wellbeing Offers, Nutrition Advice and Expertise for Healthy Living, Weight Management and Sports Performance and business opportunity development and plant based supplement products. KI Health and Wellbeing provides Sports Massage for the fitness enthusiasts, amateur athletes and any one that is suffering from the general aches and pains created by the relentless fast pace of everyd
14/10/2023
Yoga 🧘🏾♂️ in the African sunshine ☀ bliss. 💕😎
Photo by JD Kerrigan @ Naestyle photography
email [email protected]
02/10/2023
Ghana 🇬🇭 vibes. Sometimes it is important for us to seek our ancestral roots, as a way of understanding aspects of ourselves that define who we are. We are all on a journey of peace understanding and fulfillment. Always let your heart ♥ show you the way.✌🏾🙏🏾
29/10/2022
Big thanks to everyone who made it to the Tuesday class at the Whiteinch Centre, and I am overjoyed to announce a new class starting this Monday 31st October Yarrows Recreational Club . First class is always FREE. Would love to see you all there 😊
22/10/2022
After the success of last Tuesdays launch, we return every Tuesday at 19.30. Look forward to seeing y'all there 😊
It's cherry season, don't feel bad if the only cherries 🍒 you get are on top of a cake 🎂, they're still good 😊 ❤️
30/06/2022
This amazing offer ends Thursday June 30th 11pm. If you're on the fence and you're not sure, then procrastinate no more, make the decision to invest in your health with the guidance and support from a Registered Nutritionist, to help you along your journey
DM for more info💕😊 or visit the link below
Karenidun.arbonne.com
Chia seeds are can be viewed as a meal in one, make sure its a staple in your cupboard 😍👍🏾
For sure😜
There really is only one way...... 😉💕
06/05/2022
For those of you who don't know I'm a 600RYT yoga teacher and level 2 pranayama and meditation practitioner. Many people have no idea of what pranayama is and how it can help them. Pranayama is yogic breathing which is used to calm the mind and engage concentration required for meditation.
To find out more a try my FREE 10min pranayama session below and . You won't regret it😉❤️
https://youtu.be/GjUZyOjwNqU
The sweet potato a distant relative to the ordinary potato 🥔🍠😊
nutrition
Oranges.... the ancient juicy fruit🍊👌🏾
Mango... Aka The King of Fruits is now in season
Green, ancient and pack's a health punch 🥦👊🏾💚
Courgettes great in salads, baked, roasted, Grilled or spiralised😋😁
My favourite go to snack, breakfast and or supper. Filling, ridiculously nutritious and god damn easy to make, with my fav plant based Arbonne supplements, for that ultimate health boost. 😋😋
This leaf is great for your health as well as athletic activity. 💪🏾😁
Juicing or Smoothies which is better🤔
All you need are 10 of these bad boys and you're laughing 😂
Lentils the prehistoric grain✌🏾❤️
Watermelon great for hydration 🍉🍉😊
Bananas one of the few fruits found everywhere in the world 🍌😊🌍
24/02/2021
Today was one of the best days of 2021 and the year has hardly started and already I was given the opportunity to be the first guest on Mission: FIT first podcast.
It was inspirational and the beginning of a great union between KI Health and Wellbeing's VeggiesandVibez brand/Instagram and Mission:FIT
Our passions and ethos on healthy living and being the vest version of yourself is now able to be heard and felt by many.
So indeed check in, share it and be ready for the journey over to the other side.
https://l.facebook.com/l.php?u=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F0VrOwZPk481E4F5VAHn8qV%3Fsi%3DwJ-14dMdRgqVfeSMiDgDNA%26fbclid%3DIwAR27JEB26e2BXv2UkunGHOM1oOhlYQZZ1elpPzqgQxHpzke46BkDmwbeeS8&h=AT0W_HveLWLzCGpk_MRtdZN5pmfJMMsTLDgS98B_449hG5HumRu1gdor9avXk_OT24uX_Vb36sjweM9WOkjFwqyjuuSTbhjqxoSFDFQFrToc7lJF84Hzpn-1G4vUVCtfcw&__tn__=-UK-R&c[0]=AT0fWOaYgji6nojXmjnA50aD8RWJa3v4jp1NEJnSBgGBgJMLfWlPOThWcSm0QKsn1ntB7CIj1_8iVAc-GKta9EQ9BBJk76GOib0aGbcF0teGJMg8EUCvSPp-6ZjaVMWUxRlQFwZ9tCSulOfWB1x3VgCvQFvakHhFD6J2bWZ-j6imUoM
Thank you Roy for this opportunity ✌️🥰
24/02/2021
High fat high carb high protein meal done the right way
Roasted sweet potato, avocado, rocket with sunflower seeds, mackerel, quinoa tabbouleh with chick peas and black beans. Tasty filling and nutrient rich 😋😋😋
Prunes! So under rated😊😋
Looking for a healthy carbohydrate grain? Then quinoa is the way forward 👌🏾😋
Pineapple the fruit that should be on every valentine dinner menu✌🏾❤️
Grapefruit, the pinker the better. A lovely addition, if you can handle the bitter sweet taste, to a well balance health diet. Listen in for more ✌🏾❤️
Mint a herb that should have a permanent feature in your daily diet . Here's why!
It's all about the lemons 🍋
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Based At 9 Clarkston Road, Cathcart
Glasgow
G444EF
Opening Hours
| Monday | 9:30am - 8:30pm |
| Wednesday | 9:30am - 8:30pm |
| Friday | 9:30am - 8:30pm |
| Saturday | 9:30am - 8:30pm |
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