Equilibrium Gym + Fitness

Female Only workshop taking place at Equilibrium Grantham.
Friday 29th July 6:30pm-8:30pm
Want to learn about how to cater your training to your monthly cycle, nutritional health for females, and our own theraphist, that will be discussing everything from how to approach our training with a fresh mindset, and work on our self confidence.
Group Training, and pilates led class included in the session.

Book on via Eventbrite for your ticket.
https://www.eventbrite.com/e/copy-of-she-unit-talk-tickets-343004755457

Get your monday started right!!

TICKET RELEASE, DON'T MISS OUT !

Wednesday 29th June
6-7pm


Specialised running warm ups, drills, workouts and a Q AND A finisher with

Equilibrium Members: £20
Non Members: £25

Limited Spaces, secure your space ASAP with Equilibrium Grantham.

We look forward to running with you!

Fancy learning some run/sprint tips from one of the best!

Join us on the 29th June for an hour, of warm ups, drills, run sessions and a Q and A finisher.

For Members and Non Members, this will be a ticketed event, keep your eyes peeled this week for our ticket release!

''Greene was selected to captain the Great Britain athletics team for the 2012 London Olympics, as one of the favourites for a medal. In the first round of the 400 m hurdles Greene won his heat in 48.98s, the fastest time of round.''

Who's in?

We are still open tomorrow!

Don't be a "one day I will" person, the journey starts now!

Start the journey with us. Come and get a free trial.

New the gym? Let us educate you on the best way to train to reach your goals and create you a 12 week structured plan, free of charge!

If we don't get to see you this easter weekend, the team here at Equilibrium wish you a great Easter!

Follow this approach and watch yourself WIN! 👊🏻

Action shot 📸
Why not get ahead of the January rush and start your fitness journey now. We have a fabulous facility with everything you need to get you started.
Pop along and speak to one of our reception team about our membership options. 💪🏼

#2021

You asked. We delivered!

Please see our new timetable with our specially designed classes to help you become a balanced athlete.

Our new schedule kicks off from Monday the 6th September.

We look forward to seeing you there.

Mid-morning read

The Daily Telegraph published an article on Monday on how weight-based training in mid-life can help us stay slim.

Even though you may hit steps and maintain a ‘moderately active’ lifestyle, this isn’t enough, as you are missing out on the range of benefits associated with strength training.

They cite a study from Iowa University which showed that 2 or more sessions per week of weight training reduced obesity by 20-40 percent. Other results such as the lowering of cholesterol, inflammation and blood pressure were also observed.

Physically weight training in conducive to greater life expectancy, healthier brains and higher bone density are also by-products of weight training.

Mentally it has been shown to boost self-esteem and confidence, short/long-term memory as well as reduce the symptoms of depression and anxiety.

Strength training asks us to tap into burning ‘spare’ calories that would otherwise be stored in the body as fat. By doing this, we instead build more muscle tissue in response to the stimulus from strength training.

Naturally, if we have more muscle mass this requires the body to consume more calories in order to function, even at rest.

The current UK Guidelines recommend doing some form of strength training at least twice per week, on top of the recommended 150 minutes of moderate activity per week.

This can easily be done at home with exercise like press-ups, squats and lunges.

But if you would like more information on the above of have any questions on whether we can help you, please drop us a DM or feel free to pop in and speak to our staff.

🎉 COMPETITION TIME 🎉

We will be selecting 3 winners to win a prize of their choice:
- An Equilibrium T-shirt or vest.
- An Equilibrium branded Chillys bottle of mug.
- A Fitmetrix band and bundle of protein goodies.

In order to enter, all you need to do is like this post, upload a picture of your best gym selfie (the cheesier the better), share it to your story, tagging us and 2 friends!!

Winners will be announced on the Saturday 31st August.

Can you beat Rich’s cheesy grin!!

Please read our "Freedom Day" guidelines ⬆️

We’re looking forward to welcoming you all back into the gym tomorrow.
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Here’s a friendly reminder of the rules…..
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1. Wear a face covering in the facility EXCEPT whilst training.
2. Check-in on arrival at reception using the gym sign-in facility.
3. Scan NHS Track and Trace.
4. Wash hands on arrival at the sink at reception.
5. Do NOT take bags in the gym.
6. Maintain social distancing in all areas of the facility especially whilst training in the gym.
7. Clean all exercise equipment after you use it.
8. Sanitise hands frequently during your workout.
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Thank you for your continued cooperation and support. Let’s hope this is the last time we have to ‘reopen’ 🤞
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Enjoy getting back in the gym, take it easy..... don’t let the DOMs ruin your first week back! 😉

We’re ready for your comeback. Return Stronger with Equilibrium.
— New lockers in both our changing rooms.
— No booking system for gym access.
— Fitness classes returning from 17 May*

Reopening from the 12 April. We're ready for your comeback. Return stronger with an Equilibrium Assessment & Programme.

Join Today and receive a complimentary Equilibrium Fitness Assessment & Personalised Programme designed to help you unlock your potential — inside and outside the club.

Join today equilibrium.fit/join