Tracy’s Wellbeing & Fitness Group

Well we are nearly through January and those dark winter days , I don’t know about you but I find I really struggle to get motivated and my energy levels are definitely lower at this time of the year.
Joining in a group class can really help beat those winter blues and lift your spirits. Exercising with others is fun and actually boosts your ‘happy hormones’ . Try to create a habit of a weekly class( or 2) , your body and your mind will thank you 💪🏼👍🥰
I currently teach a lovely community class open to all at FitnessHQ in Chigwell on Mondays at 10.30am
£10 for an hour of total body conditioning
Please message me for more information
If you’d like to join a Weds or Thurs morning class please lower me know too 👍

Happy New You 💪🏼
Classes resume tomorrow at Chigwell Hall ,High Rd Chigwell 10.30am
Total body workout £10
Message me for more details

Shout out for my yoga/Pilates class tonight at 6.45pm
Hastingwood village hall 🙏🏼🧘‍♀️

FYI NO CLASS TOMORROW as the Hastingwood Village Hall is a polling station
So hope to see you on Friday morning for a fun fitness class , toning , stretching and strengthening your body and increasing stamina core stability and cardio endurance.
All levels welcome
11.30 am just £7 for an hour
Bring a friend for free
message me for more details
Tracywellness

Yoga Pilates Stretch and Tone to rebalance your mind & body
Thursdays at 6.45pm
Hastingwood Village Hall
Beginners welcome



Please drop in just £7 for an hour of tuition

Join me Thursday eve 6.45pm for an hour of toning rebalancing stretching Pilates and yoga based exercises 🥰
Hastingwood Village Hall

Pilates /Yoga
Relaxation
Tomorrow eve
Thurs 6.45pm
Hastingwood village Hall
Join me ? 🙏🏼

Fresh from the gym a fabulous walk

Tomorrow’s class
Thursday 16th March 6.45pm
A blend of yoga Pilates and toning exercises
Suitable for all
Bring a mat and get ready to balance your mind and body 🧘‍♀️💪🏼
Just £7
Hastingwood Village Hall
Please message me for more details

Tracy Wellness – Are you looking to improve your health and wellness? Start your fitness journey with me Tracy Jacobs. I’m a fully qualified highly experienced teacher with a passion for creating and delivering classes.

Tracy Wellness – Are you looking to improve your health and wellness? Start your fitness journey with me Tracy Jacobs. I’m a fully qualified highly experienced teacher with a passion for creating and delivering classes.

Wouldn’t you like to balance your mind and body ?
Stretch your spine and muscles ?
Strengthen your core ?
Practice some deeper breathing?
Classes at Hastingwood Village Hall
Thursday eves at 6.45pm
Come ?

Tracy Wellness – Are you looking to improve your health and wellness? Start your fitness journey with me Tracy Jacobs. I’m a fully qualified highly experienced teacher with a passion for creating and delivering classes.

Happy international women’s day

Started training 💪🏻

Did you know that participating in a community fitness class is so much more than just exercise?
It lifts your mood
It boosts your confidence
It helps to reduce stress
It motivates you
It increases your social skills
It helps your posture
It slows down aging
ITS FUN 👍🏼

COME AND SEE WHAT IT CAN DO FOR YOU…
Thursday eves 6.45pm and Friday morns 11.30am
Hastingwood Village Hall

PM me for more details

Tracy Wellness – Are you looking to improve your health and wellness? Start your fitness journey with me Tracy Jacobs. I’m a fully qualified highly experienced teacher with a passion for creating and delivering classes.

Great class this morning
So lovely to have a proper community group
Wellness at its best

Wellness Class tomorrow morning 11.30am Hastingwood Village Hall
A fabulous fun workout / core stability/ strength/ fitness/flexibility



Please message me for more details

Tracy Wellness – Are you looking to improve your health and wellness?