Yvette Ankrah

As we celebrate International Women’s Day 2024, I am deeply moved by this year’s theme - ‘Inspire Inclusion.’

This theme resonates with me on a profound level. As a passionate advocate for gender equality, I firmly believe that inclusion isn’t just about ensuring everyone has a seat at the table, it’s about giving them the voice to share their unique perspectives and creating spaces where people belong.

Today, I urge you to look at how you inspire inclusion. Let’s celebrate diversity, foster respect, and create a culture where every woman, regardless of their background or identity, feels valued. After all, progress isn’t about a handful of people making large strides, it’s about all of us advancing together, one step at a time.

Let’s Inspire Inclusion this International Women’s Day, and every day beyond. Because when women thrive, we all thrive.

If you find yourself setting the same goals over and over again, it’s because you haven’t made and followed a plan to get there.

Yes there will always be setbacks, but with a plan in place, it means instead of beating yourself up, you know how to get back on track to your goal.

A plan keeps you focused even when there are distractions.

No new year, new me clichés here!

Instead of resolutions, I’m all about setting intentions and energy.

For 2024, my intentions and energy are all about “aligned action.”

It’s all about growth, progress, and positive vibes this year.

New Year New Me - No thank you.

I don’t believe in New Years Resolutions.

I do believe in having goals and things that you want to achieve, but I believe in having a plan to get there.

The thing with New Years Resolutions are people want to overhaul multiple things, they blanket multiple goals in one go; “I want to lose weight, I want to get a promotion, I want to spend more time with my children, I want to start a new hobby.”

You can’t do it all in one go, and you can’t do it without a plan.

Instead, I believe in the power of goal setting.

Set your goal, put a timeline on it, break it into smaller steps, create a plan and review it regularly.

My wish for you over the seasonal period is that you give yourself grace. You take some time to rest, to be present with loved ones, to get some time alone, to be reflective on all things - positive and negative from 2023.

What are you leaving behind? What are you most proud of? What are you opening the door for in 2024?

DM ‘Waitlist’ to find out about working with me in the New Year.

The festive period can be a trigger to some people for a multitude of reasons. It’s important to be aware of your triggers and take some time to look after yourself. 

Sometimes, thinking ahead to what helps you manage overwhelming or busy periods can better help you in the moment of stress. For me, I know that getting outside for a walk, keeping my boundaries around work and not succumbing to the pressure of having a ‘perfect Christmas’ is what works for me. It allows me to be present and fully enjoying my time with my loved ones.

Time is a precious commodity, especially for us busy ladies! Finding the blend between work, family, and self-care can feel like an uphill battle. Before you know it, another week is over, and those same things that have been on your to-do list are still there!

I’ve got some time management techniques to share with you! From prioritising tasks to setting boundaries, and scheduling in some much-needed ‘me time’, these tips will help you conquer your to-do list and reclaim your day.

Embracing the art of work-life blend!

Let's talk about it - the elusive work-life balance that you've been chasing? No, I'm all about that blend, and I have been for a long time.

It's all about understanding that our personal and professional lives are constantly evolving, and sometimes one needs a little more attention than the other. And that's okay!

Instead of feeling guilty about not achieving a perfect balance, let's embrace the beauty of blending the two seamlessly.

Recognising the ever-changing needs and demands of both worlds allows us to react and adapt without the pressure of achieving an impossible equilibrium.

So, here's to embracing flexibility, setting boundaries, and being present where we need to be at any given moment.

You can thrive in this new mindset - where understanding and adapting take precedence over striving for an unattainable balance.

This type of self-care is the foundation that our wellbeing, mindset and progress build upon.

They are the very basics that we need to do to help us remain consistent and looked after, even when its tough to do so. Without these, any real change you try to make will struggle to stick.

One part of my ethos is SUCCESS WITHOUT STRESS.

It’s a key part of my coaching, that is intricately woven into all aspects of my approach.

Ultimately, that’s what many women who come to me want, they want to continue their professional success, and they even want to grow it.

But they are burned out and overwhelmed, they feel like something has to give, to the detriment of their happiness usually.

My coaching turns that on its head.

So what is success without stress?
It’s work-life integration
It’s learning the power of prioritisation
It’s embracing self-care as a foundation for your wellbeing
It’s learning to set boundaries
It’s working on your mindset
It's reconnecting to your power
It's learning the importance of a supportive network
It's time management for busy women
It's compassionate progress, not harsh perfection
It's celebrating you!
It’s  dynamic women, enjoying success and joy on their terms.

From now until the new year I’ll be sharing more of my ethos with you, what they each mean for you, and their part in the transformational process.

I’m Dr Yvette Ankrah MBE, I’m a transformational coach and public speaker, and I’m passionate about working with women to achieve their goals, and to enjoy the life they’ve built instead of feeling too tired and overwhelmed to notice and enjoy their achievements.

Unlock the Power of Your Mindset!

Are you ready to transform your life from the inside out?

Be Your Own Mindset Coach is a comprehensive course is designed to help you unleash the full potential of your mindset and create the life you've always dreamed of!

Join me for a transformative journey where we delve deep into the power of your thoughts and beliefs.

With my webinar, meditations, planner, and workbooks, I'll equip you with the tools and techniques to rewire your mindset for success.

Harnessing the power of your mindset is a total game-changer! You'll learn how to overcome self-doubt, cultivate a positive mindset, and set powerful intentions that align with your goals.

This is entirely self-paced, designed to fit your busy lifestyle.

Ready to take control of your destiny? Don't miss out on this life-changing opportunity! Message me now for a direct link and start unleashing your full potential!

I am proud to be taking part in Coachathon again this year.

This is a global 24hr coaching marathon to raise money for a MicroLoan Foundation that supports women in sub-Saharan Africa.

These women are entrepreneurs, they are supporting families and creating a thriving communities. A loan for one woman has a far wider and greater impact.

You can get 45 minutes coaching with me for £45, for one day only: 8th November.

100% of proceeds go to the MicroLoan Foundation.

Find the booking links in my stories and highlights

🌍💙 Today is World Mental Health Day!

It’s not enough to know that mental health matters; we must take steps to support ourselves and others. Reach out, listen, and show compassion. Together, we can create a world where everyone feels seen, heard, and understood.

Let’s make mental health a priority!

I am deeply honoured to be recognised as a awardee at STRETCH 2023, Career Masterclass’s prestigious career conference.

It’s a reminder of how far I’ve come and a push that encourages me to keep going against all odds. I’m proud to be listed alongside a community of exceptional professionals who are pushing boundaries and making a meaningful impact. 

Together, we blaze new trails and show those coming behind us that there’s a way where there’s a will.

Check out my feature at https://careermasterclass.com/stretch25-ethnically-diverse-women/ and join me in celebrating this moment! 🚀🌟 

Today is

Today, as well as other days, I practice my gratitude for the people in my life, doing what I love and my wellbeing.

What are you grateful for today? ⬇️

Being a dynamic woman can mean embracing change and pursuing growth.

Be the woman you aspire to be, on your own terms, and paint your unique canvas of life.

Step into her and begin to life the life you desire.

Embracing the Many Roles of Womanhood

As women, we are multifaceted, playing countless roles in our lives. We are daughters, sisters, mothers, friends, and mentors. We are professionals, artists, dreamers, and change-makers. We are caregivers, innovators, and leaders in our communities.

Our ability to seamlessly transition between these roles is a testament to our strength and resilience. Each role contributes to the beautiful tapestry of our lives, shaping us into the dynamic individuals we are.

Let's celebrate the versatility of womanhood, and the power that comes from embracing every facet of who we are.

Tag the incredible women in your life who inspire you with their many roles!

Struggling with your morning routine?

The 5 Minute Morning Toolkit is designed for busy women like you, who are too tired, or are not enough of a morning person to join the 5am club.

Send me a ⏰ for a direct link to the toolkit or find it in my bio.

Holidays are revealing the secrets to our wellbeing!

They are showing us the things we love, the things that fill our cup and make us feel good.

So we need to listen, we need to take notice of what is making us feel good or feel rested. How can we replicate this at home? Instead of coming back and falling back into routine, start putting a bit of the feel good elements from holiday into your daily life, and reap the benefits on your mental and physical wellbeing.

However you holiday or take time out for work, the recharge is crucial 🔋

When you take control of your mindset you are choosing growth, courage and positivity over fear, imposter and self-doubt.

Be Your Own Mindset Coach does exactly that.

It’s a self-paced programme designed to put you back in control. To connect with who you are and where you want to be, and how you get there. Working on your mindset is an investment that lasts a lifetime.

❗️Keep your eyes peeled for a special offer code coming up soon and invest in your mindset❗️

Time off is not for checking emails, catching up on work or planning ahead.

Your time off is for you, and however you are choosing to spend it. Your work will still be there when you return.

⬆️⬆️ This is why I take time out.

If you have any time off over the summer, be sure to be kind to yourself and actually allow yourself to fully step out of your work mindset and enjoy your time off, and reap the full benefits of it.

Come back renewed, energised and with a cup that overflows.

Your brain is not a dimmer switch, at least not one designed to be various levels of ‘on’ constantly.

Your brain needs to be fully turned off to be able to be turned back on at its brightest. Without that time off, it just goes back and forth, until it starts flickering and heading for burnout, at which point, you are forced to switch off, and it becomes an uphill battle to get your light on again.

A growth mindset is a powerful tool that fuels progress and drives success.

Being intentional about practicing the elements of a growth mindset and embracing the positive thinking will allow you to flourish and develop in way that lays foundations for long-term change.

Self-Care has to be looked at as a multi-faceted approach.

It’s about filling up your cup and nurturing yourself, and then protecting that cup and not let it get to empty again.

This is where the boundaries, the letting go and the commitment to switching off comes in.

This is what radical self-care is.

Radical self-care is a transformative journey towards self-discovery and empowerment.

It goes beyond the physical self-care that we see so much about and into the mental and spiritual wellbeing. It is about actively practising caring for yourself before emptying your cup for others.

We have to be proactive about boosting our confidence!

That means challenging ourselves regularly, putting ourselves out of our comfort zone, ensuring our time is spent with positive people and reminding ourselves of what we have already accomplished!

What are your confidence boosting hacks? ⬇️

Confidence is not just a trait, it’s a skill that every woman can acquire through self-awareness and self-love.

Sometimes just getting up and making it through the day is an achievement.

We all have those days where things just feel heavy, but if become intentional about doing something that lifts the weight, we’ll feel the benefits almost instantly.

Try and make time for one mental health activity a day, prioritising your wellbeing is a necessity