Base Fitness

🔥 15-Minute AMRAP Workout 🔥

Get ready to sweat with this intense 15-minute AMRAP (As Many Rounds As Possible) workout! 💪
🏋️‍♂️ Exercises:

10 Alternating Single-Arm Snatches

10 Burpees

10 Alternating Single-Arm Dumbbell Hang Clean and Jerks

10 Reverse Lunges

⏱ Instructions:

Warm-Up: 5-10 minutes of light cardio and dynamic stretches.

Workout: Set a timer for 15 minutes. Complete as many rounds as possible of the exercises listed.

Cool Down: Finish with stretching and deep breathing exercises.

💡 Tips:

Pace Yourself: Maintain a steady pace throughout.

Form Over Speed: Focus on proper form to avoid injuries.

Stay Hydrated: Keep water nearby and take small sips as needed.

Tag a friend to challenge them! 💥

2024

Amazing weekend, big thank you to the spirfire crew, can not imagine the work that goes into setting up and running such an event, the catering team keeping us fueled up working tirelessly through the night, and the Marshall's on route keeping us going through the night runs and beyond!

Thank you all so much, we loved it.

Check out the power and benefits of the weighted Burpee!

Join our challenge

The Power Of Weighted Burpees Looking to make your burpees better? Discover the benefits and techniques of weighted burpees at RAMfit. Improve your fitness, strength, and embrace a healthier, more robust lifestyle. Visit Now!

Excited to be introducing the Ram Burpee challenge! Great for testing, strength, fitness and resilience. Repeatable testing, to measure progression.

3.5 minute Ram Burpee challenge
How many Burpees can you do in 3.5 minutes with a 22lb ram log?

20 Burpees for time
How fast can you complete 20 burpees with a 22lb ram log?

Efforts logged on the leader board

Beat the Trainer?
Call your trainer out! Beat their score, earn bragging rights 👊🏼

Benefits of the weighted burpee
-Improve strength
-Higher calorie expenditure, more efficient fat loss
-Versatile, great for beginners and advanced levels
-Full body engagement
-Improve functional fitness

7 Important Tips, For A Successful Weight Loss Journey!
www.basefitnessex.co.uk/blog

Blog | Base Fitness Blogging everything health & fitness related. From Training tips, Events, Nutrition, Fitness Facts & Myths, Yearly Reviews, Equipment Reviews, even our own adventures training for events. Research driven posts & honest opinions. No Pseudoscience or Bro science here!

If you're looking to try something different, come along and try one of our workouts for Free!

No obligation to purchase further sessions, just follow the instructions on the website to claim your free session and book in via our booking system
www.basefitnessex.co.uk/book

For additional information please see
www.basefitnessex.co.uk/info for our Q&A page.

We offer

Boxercise starting Monday 8th January 7pm
We supply pads and gloves but if you do have your own kit please bring it along.

Boot Camp starting Wednesday 10th January 7pm

If you have any further questions please do not hesitate to get in touch

Base Fitness

Base Fitness | Romford | Boot Camps | Boxercise | Personal Training Welcome to Base Fitness HQ, here you can check out our Boot Camps, Personal Training, Blogs and lots more.

How to Start Your Fitness Journey : A beginners Guide

How to Start Your Fitness Journey: A Beginner's Guide Are you a beginner looking to embark on a fitness journey? Congratulations, because you are about to make a life-changing decision that will not only improve your physical health but also enhance your overall well-being. Starting out on the path to fitness can be both exciting and overwhelming, but....

What a weekend, still buzzing from the swim on Saturday morning.

Definitely a big ✅ off the bucket list!

2016 ✅🏅
2019 ✅🏅
✅ 🏅
✅ 🏅

ET EGO LONDINIUM VICI

We have even more ways for you to book into our Boxercise & Boot Camp sessions.
Any members with ✅Gymcatch✅ ClassPass or ✅Gympass accounts can book.

We currently run 3 sessions a week...
✅Monday Boxercise 7pm
✅Wednesday Boot Camp 7pm
✅Saturday Boot Camp 8:45am

Try your first session use the Code Taster on gym Catch to enjoy your free boot camp or boxercise workout.

Not got account, just email us [email protected] and we will book you in 😃

Did you know, Base Fitness is available to on various booking platforms?





Whatever you use you can easily book into one of our sessions

Interested in Boot Camp or Boxercise?
Try your first session

All you have to do is

✅ Register for a free account via our website
✅Select your session (Boxercise or Boot Camp)
✅Enter code Taster at the checkout
✅Enjoy your first session free on us 😃

Already enjoying our sessions? Refer a friend, earn yourself a free session once they make a qualifying purchase 😃
www.basefitnessex.co.uk/gymcatch

Booked your summer hols? Want that beach body look, or just want to feel healthier? Give us a go, sessions are always fun and aimed at all fitness levels. Sat morn Bootcamp 8 45am, Mon night boxercise 7pm and Wed night Bootcamp 7pm. If group sessions are not your thing, Personal training available too. Dm or comment for more details.

We are excited & pleased to announce we are now partners 🎉🎉

If you are a member, you can now place bookings with us for both Boxercise & Boot Camp sessions.

Please see our link in bio to view our page for scheduled classes & making bookings

Fully recharged after half term 💪 come and use that excess energy up at our boxercise and bootcamp sessions mon/wed/sat

Try your first session free of charge with either boot camp or boxercise

Boot camp is on Wednesdays at 7pm and Saturday mornings 8:45am, it is a outdoor fitness session, we are currently running sessions on the playground.

Boxercise is based inside, we do supply gloves and pads, if you do have your own kit we do suggest using your own.

Both sessions are suitable for all abilities

If you would like to try a session out for free, you can register your account with us at www.basefitnessex.co.uk/gymcatch once registered we will add you to the session of your choice or alternatively you can message us here or at [email protected] for further information or to book a session.

Base Fitness

Boxercise returns tonight 7pm

Want to try it for free? see what its all about?
Just simply register for a free account with us at www.basefitnessex.co.uk/gymcatch once registered we will add you to tonights session.

We do supply gloves and pads if you wish to try the session, but if you do have your own kit please bring it along

Any questions please feel free to get in touch or email us [email protected]

Look forward to seeing you soon

Well done to everyone that joined us for bootcamp this morning🙌

Great to see some of our happy campers (and Simon😀) yesterday at bootcamp. For those that missed this week, don't worry! I have a special New Year workout planned for you on Wednesday. If you cannot wait that long, join us for a free bootcamp on saturday morning or a Boxercise session on Monday evening

FREE BOOT CAMP 07/01/2023

Kick start your fitness journey in 2023 with a free boot camp session for everyone, current members and new.

Feel free to invite friends & family members, you can book in via our booking system gym catch at

www.basefitnessex.co.uk/gymcatch

it is free to sign up from there just book your free boot camp session on 7th Jan

Please do not hesitate to get in touch if you have any questions, you can email us at [email protected] or DM us via our social media platforms

Want a ❓

Try your first Boot Camp or Boxercise session for free!

Just simply sign up on our booking system via

www.basefitnessex.co.uk/gymcatch

Once registered we will add a free credit to your account to use on either of our two classes.

If you have already registered & paid for a session, we will happily still add a credit for you to use.

Current members? 👂
Yeah we have you covered too, we are now offering a refer a friend programme, just simply refer a friend, bring them along or get them to register for their free account, once they pay for their first session we will add a free credit to your account to use. Free session for your friend free session for yourself.
The more you refer the more you earn 💪🏻

Please dont hesitate to get in touch, you can message us here, or email us at [email protected]

We hope you had a nice Christmas and look forward to the new year with new goals in sight.

We will be welcoming everyone back on the 4th January 2023.

On the 7th January we will be running a completely boot camp for everyone, current members and those looking to add a little something different to their workouts.

Join us in 2023 to get your fitness journey started.

Our newest trainer, Brandy over seeing the warm up sets! 💪🏻

Shes strict but fair! Will happily assist you for a scooby snack!

Hit your goals faster with Personal Training sessions.💪🔥
We can run sessions at a small private gym, out side or in the comfort of your own home.

✅Small Private gym
Equipped with rack, barbells, dumb bells, kettle bells, slam balls, sand bags, great for those looking to learn & improve technique, improve body composition, physical & mental health

✅ Outdoors
If being outside is more your thing we can train outside whilst using various pieces of equipment not commonly found in your gym, we can work on both muscular strength & endurance work, cardio drills all while enjoying the great outdoors

✅In your own home
Have your own set up? Not sure what to do with it? We can arrange home training sessions to help you achieve your health & fitness goals.
If you do not have your own set up but would prefer home training we can provide a limited amount of equipment to each session.

All our sessions are available via our gym catch booking system, with PAYG and discounts on block bookings.

For more information or to arrange sessions please DM here or alternatively you can email us
[email protected]

NATIONAL FITNESS DAY IS HERE!!!!!!!!

Not booked in? still plenty of time to get yourself booked in for tonights

Just register for your free account at
www.basefitnessex.co.uk/gymcatch to book your place.

Tag your friends in the comments below we cant wait to see you tonight 7pm.

Base Fitness is available via Gym Pass to
book your Boot Camp & Boxercise sessions.

Check with your current employer if they are signed up with Gym Pass

Get the largest selection of gyms, studios, and apps all in one subscription, thanks to your (amazing) company.

Gym Pass is an all-in-one subscription bringing you the largest selection of gyms, studios, and apps.

Are you a employer?
Want a happier, more productive workforce? Give your employees access to Gym Pass and watch their employee satisfaction soar.

Want to try Boxercise? get your first session just register for your free account before 5pm today & and you will be added to tonights class
www.basefitnessex.co.uk/gymcatch

SAVE THE DATE is approaching, we are running a for everyone on 21/09/2022 7pm
Register for your free account and for more information please visit www.basefitnessex.co.uk/gymcatch to book your place.
Email us [email protected] for any further questions.

National Fitness Day