Sophie Bickerdike Yoga

Manifesting for Change is now a Podcast!

Manifesting for Change Podcast · [object Object] · Affirmations for peace, harmony and love. To help us through this crazy world. Uplifting meditations, visualisations, affirmations and lyrics, new meditations and songs uploaded every week, let's stay happy and calm.

Save your spot for our Sound Bath now! https://wix.to/hANBPE4
Take Time out for you, our next one is August 28th 7.30pm:)

I just got interviewed for Go Yoga's blog, check it out!

https://wix.to/QNjFlvy

www.goyogaharrogate.com

Yoga at 9am tomorrow, join me for Recharge and Resetting, open up your hips get yourself back on track:)

Booking here or just DM me:)

Hatha, Recharge, Hot Yoga classes, 1-1, 200 Hour yoga teacher training, 1-1 | Harrogate & North | Go Yoga Go Yoga Studio, Hot Yoga, Pilates, 1-1, Infra-red heated, state-of-the-art yoga studio, situated in The Hiive, 40 Commercial Street. The most addictive classes in Harrogate, HG1 1TZ. 200 Hour Yoga Teacher Training, courses in yin, children's and pre-natal yoga.

My school is now happily registered with the Yoga Alliance

Sophie Bickerdike School of Yoga - Yoga Teacher Training Transform your practice with Sophie Bickerdike's School of Yoga. Discover our yoga teacher training program and join a community of satisfied clients.

https://podcasters.spotify.com/pod/show/sophie-bickerdike5/episodes/Find-your-spark-e2lesj4

Find Your Spark!

Future Meditation by Yoga and Meditation with Sophie Ever wanted to create your future self? This meditation is a great way to completely reset and reframe your mind and your purpose and put you in the right direction.

Time to meditate?
https://podcasters.spotify.com/pod/show/sophie-bickerdike5/episodes/Future-Meditation-e2leeod

Future Meditation by Yoga and Meditation with Sophie Ever wanted to create your future self? This meditation is a great way to completely reset and reframe your mind and your purpose and put you in the right direction.

Happy to be at Deer Shed Festival again with my Sound Sessions as well as a little light Go YOGA Raving in the Wilderwild!

Sophie Bickerdike Music

Take time for yourself, go look for joy, for creative things which make your world a little brighter.

Join me this weekend for Saturday 9am Go Recharge and 11.15am Go Hot Yoga...

Go Yoga | hot yoga classes, yoga teacher training, 1-1 Yoga Classes, studio and therapy room hire | Harrogate, United Kingdom yoga classes, hot yoga classes in harrogate, yorkshire yoga, yoga teacher training, book classes for yoga, yoga studio harrogate, hot yoga studio, go yoga harrogate, go yoga uk, go yoga franchise, go yoga teachers,

I love the anticipation before a class, the fact you can sit on the floor, roll out your mat and say hey, I'm not sitting on a chair, what a beautiful day we had today...

Intensive Yoga Teacher Training dates released!
Come Join me
[email protected]

https://youtu.be/a1yVulb5Jws

Time to chill......

At the edge [LunaLight] #ambientchillout #healing #healingfrequency #meditation Produced by Sophie Bickerdike and LunaLighthttps://spoti.fi/3wPEpnA

Check out my blog post https://wix.to/BFYcM68

www.goyogaharrogate.com

and very happy to say I am now a fully fledged Senior Teacher with the Yoga Alliance
It's been a journey and I finally feel I'm home....

Happy to share my 1-1 zoom calendar, I'm free for zoom teaching on Mondays and tuesdays!

1-1 With Sophie - Sophie As a worldwide teacher trainer and health and yoga advocate, Sophie can offer you mentoring on your yoga and health path.She offers 1-1 mentoring to past students and yoginis. Her wellness approach extends to reflexology, systemic checks and wellness programmes and courses. Book online here and we

https://www.facebook.com/share/p/j2gd65hSPq8YsWvX/?mibextid=WC7FNe

Oops!

Teacher Training
Two options this year...
Hop on to an 18 month modular course
running 6-8pm Mondays and some full days...
or
an intensive training in November....

Really happy to be doing this one again.... some lovely people joining me!

Why I practise yoga!
I'm covering for Alex tomorrow at 7pm Go YOGAand also teaching o
This week I am
Wednesday
9.30am Go Yoga with me - Hot Sophie Bickerdike Yoga
12.30 - Beginner's Open

Saturday
9am - Go Recharge
11.15am - Go Hot Sophie Bickerdike Yoga

DM or book on

Yoga classes & yoga studios | Harrogate & North | Go Yoga Hot Yoga, Pilates, Barre, Infra-red heated, state-of-the-art Yoga Studio situated in The Hiive, 40 Commercial Street. The most addictive Fitness Classes in Harrogate, HG1 1TZ,

Join us for a rejuvenating yoga session led by the talented Alex! 🧘‍♀️ Feel the benefits of relaxation and wellness.
Book your spot now at https://wix.to/uHDH0Bx

https://www.goyogaharrogate.com/book-online

Yoga classes & yoga studios | Harrogate & North | Go Yoga Hot Yoga, Pilates, Barre, Infra-red heated, state-of-the-art Yoga Studio situated in The Hiive, 40 Commercial Street. The most addictive Fitness Classes in Harrogate, HG1 1TZ,

Morning!
One more before half term tomorrow, unless you ask me otherwise, (I'm easily swayed).....
9.30am join me! (dm for details)

Yoga classes & yoga studios | Harrogate & North | Go Yoga Hot Yoga, Pilates, Barre, Infra-red heated, state-of-the-art Yoga Studio situated in The Hiive, 40 Commercial Street. The most addictive Fitness Classes in Harrogate, HG1 1TZ,

Time to feel the Spring in your step with this lovely Quinoa Salad!
Check out my blog post https://wix.to/Ld92ht2

Spring Vegetable Quinoa Salad Time to raid the fruit and veg stalls and get creative this March!Try this wonderful salad!Ingredients: • 1 cup quinoa, rinsed • 2 cups water or vegetable broth • 1 cup cherry tomatoes, halved • 1 cup asparagus, chopped into 1-inch pieces • 1 cup snap peas, trimmed and halved • 1 cup bab...

It's time to heal and thrive post-pandemic! Welcome to the Post-Pandemic Renaissance 🌿 Explore the ways you can transform your life for the better with our support. Visit https://wix.to/7ryaqpI to start your journey today. Share your thoughts below!

Check out my blog post https://wix.to/jCqq69q

https://youtu.be/UcsAsaOUpQov

Light On the Way..... [Meditation Music] #relaxingmusicsleep #relaxing Produced by Sophie Bickerdike and LunaLightSpotify : https://open.spotify.com/artist/6FusMx9tVAbqvvSGXjOlnc?si=v7YCPTOMSa6In3Wjwo4NKAApple: https://music.app...

I'm on this week 9am Go Hot (ish) yoga Go YOGA The Go ClubThe Hiive Join me The Hiive

I'm also starting Teacher Training this year in May, it will be quite a spread out training, dm for details!

https://youtu.be/nnH_hiYCXiM

A Kundalini practise to find your inner psychic.... practise for 40 days and find your inner peace...

To learn more about Sophie Bickerdike Yoga we have a teacher training beginning May 2024!

Chakra - Challenge 6 - Ajna Practise for 40 days.