YuWellness

*SELLING FAST* a new men's only class is starting on Wednesday 30th October.
Special offer 8 weeks for £80 (saving £40)
Join now to secure your place, no experience needed, no need to be flexible, just come along, enjoy the banter and leave feeling 100% better.... Guaranteed!

Sophie has been trained in Sports yoga by Ryan Giggs yoga teacher, Sarah Ramsden. Focus is heavily on getting the best out of your own body, including personal hands on corrections in a friendly environment.

To book, click the link below:
https://www.yuwellness.co.uk/service-page/guyoga-8-week-intro?referral=service_list_widget

Yoga is many things but in this Mens only class we use the physical form of yoga to improve flexibility, build strength and increase stamina.
Guaranteed banter, Sweat and a perfect way to end your day.

If you feel that you need to improve your mobility, feeling stiff from work or everyday life then book on to a class from the link in my bio.

Calling all Mamas looking for some TLC and wanting to strengthen your body, increase flexibility and have some time for YOU!

Wednesdays at 7:30pm
*Link in bio*

Studio timetable classes
Mixed classes
Mums class
Men's class

Link in bio to book

YuWellness updated their business hours.

***New winter class***
Relaxation Sundays are about taking a step back and a moment for yourself, join me every Sunday for some 'me time'
Class consists of light stretching and a guided relaxation to set you up for a great night sleep so you feel refreshed for the week ahead.
Class is live on zoom, so you can go from your quiet place to your living room/bedroom after without going out in the cold.

To book, click link in bio

**ANNOUNCEMENT**
New Yoga class starting from Monday 4th July.
6:30pm-7:30pm at Barre&Body Harrogate.

Link in bio to book.

This class is for all levels, numbers restricted to 7 people to enable me to give you personalised assistance to get the most out of your practise.

Happy international yoga day to everyone....if you haven't had time to move today or to take a moment to yourself I have a class at 6pm this evening, where you can join me from the comfort of your own home. Link in bio

Saturday 21st May... Join me at Sweaty Betty for a Yoga class 12-1pm.
This fundraising day is not only for a great cause but you can experience a whole day of classes from various local teachers!
All the money raised will be going towards the Sweaty Betty Foundation which helps young girls get Active.
To book my class please follow this link:
https://sweatybetty.instabook.io/?EvtId=1651582395407x549408616930082800

Saturday 21st May!
I'll be teaching Yoga at Sweaty Betty Harrogate 12-1pm.
All money raised from my class and others goes towards the SW Foundation which supports young girls in becoming active.

https://sweatybetty.instabook.io/?EvtId=1651582395407x549408616930082800

YORKSHIRE WARRIOR
1st one I've helped at and boy have you given me the challenge bug 😜
Gorgeous day with my fave girl # # #

🚨ALERT NEW CLASSES🚨
Join me for all your fitness needs
Time: 9:15-10:15am
Location: Sweaty Betty, Harrogate
Days: Mondays & Thursdays
Booking: link in bio
Swipe to see March's schedule.

Have you been looking for a class that will make you Sweat? Sculpt your body? And Stretch you out..... Look no further.
Join me this Thursday for Barre resistance
9:30am Harrogate

Link in bio to book : Sweat, Sculpt and Stretch

&fitness

*NEW CLASS*
Every Thursday 9:30am at
February schedule:
17th: Feel the burn
24th: Cardio Barre

Bookings: link in bio

GUYOGA: a yoga class devised purely for men! Have you tried it yet?
To all those men out there, if you workout, have a physical job or just looking to limber up a little then look no further.... I teach a men's yoga class every Thursday evening Pure Physio Harrogate at 7:15pm.
Whether you're a novice or a pro, I teach small numbers so I can give everyone the attention they require.
Booking can be made at Yuyoga.cloudstudios.com

Yuyoga Visit my studio.

Zoom timetable: round 3
Monday 12-1pm
Tuesday 6-7pm
Wednesday 12-1pm
Thursday 9-10am and 6-7pm
Saturday 9-10am
Sunday 5-6pm (fortnightly relaxation)
MSG me for links, classes £6+
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