Nuffield Health

Have you ever felt anxious after drinking alcohol? 'Hanxiety' is more common than you might think! For some of us, feeling worried, anxious, or restless is just as common as physical hangover symptoms.

The link between alcohol and anxiety | Nuffield Health Most of us have experienced a hangover at some point in our lives. We might be familiar with some of the physical symptoms that a hangover can cause, but feeling worried, anxious, or restless are just as common in certain people when they overconsume al...

Maximise the benefits of your summer holiday with our top tips! ☀️ From fine-tuning your movement to improving your mental health, a relaxing holiday is a chance to develop habits that will nurture your mind, body, and spirit all year round.

Summer holiday health| Nuffield Health Going on holiday changes our day-to-day routine and can impact diet, skin health, and the amount of physical activity we're getting.

Movement can make a huge difference to girls growing up. From self-esteem to strength, knowing the mental and physical health benefits can help you to communicate with your girls and get them moving more! 💥

Get girls moving more by knowing the benefits! | Nuffield Health Puberty is a time of physical and mental change that can be difficult for young girls to navigate. Expectations and pressure around school, parents, and different social groups can mean the benefits of physical activity, movement, and exercise get overl...

An incredible achievement nonetheless- we are proud 🏴󠁧󠁢󠁥󠁮󠁧󠁿💚

England football team

ONE…MORE…GAME! ⚽🙏

Come on England football team 💚

Nuffield Health 2nd Anniversary - Transforming Community Sport in Greater Manchester Over the last two years, Access Sport's partnership with Nuffield Health has positively impacted over 15,000 disabled and disadvantaged young people.By worki...

Come on England! Semi finals here we come! 💪⚽💚

England football team

You've probably heard that we should be eating '5 a day' - but what does it actually mean? 🥦🍎 Our expert shares everything from the origins to which foods count, as well as their top tips for making it easier.

What does '5 a day' mean? | Nuffield Health You've probably heard that you should be eating ‘5 a day' before, but have you ever wondered where the idea comes from, or why we hear so much about it? In this article, Senior Health and Wellbeing Physiologist Abigail Green explores everything from how...

Empower your girls through movement! 💥 We know how important it is for young girls to develop a good relationship with movement to carry into their teenage years and beyond.

To help, we've compiled our top creative ways to get girls moving more this summer!

Creative ways to get teenage girls moving more | Nuffield Health Recent research has highlighted alarming levels of inactivity among teenage girls. Data suggests that inactivity and sedentary time are two of the driving forces behind rising rates of poor mental health, obesity, and disinterest in sports and physical ...

Looking for a free activity for your girls this summer? We know how important it is to help them find movement they love - that's why we created Move Together!💥

Our specifically designed classes offer a chance to build their strength, confidence, find friendships, and more in a secure environment. Find out more and book a class today! ➡️ https://www.nuffieldhealth.com/movetogether

Round of 16 - HERE WE COME! ⚽ 💪

England football team

Feeling SAD in summer? ☀️ If you notice your mood changing with the weather, you’re not alone. There's lots of reasons why you might feel a sudden onset of depression or low mood, but it can be confusing - especially when others appear to be having a great time in the sun.

The signs and symptoms of seasonal affective disorder in summer | Nuffield Health We often associate the summer with sunshine and feeling happier, however around 10% of seasonal affective disorder (SAD) cases occur during the warmer months. SAD is characterised by a sudden onset of depression or low mood and can be confusing to deal ...

Great start England football team 👏🏻⚽️

Men often skip the doctor because they're worried about embarrassment or bad news. This , we're sharing vital information to encourage men to look after their health 🩺

Everything you need to know about prostate health | Men's health week 2024 All men are born with a prostate, but many of us aren't sure what it does and how it works. Because of its location and function, it can be difficult to detect problems like prostate enlargement or prostate cancer early on, especially in older men.

It's ! Research shows that men are less likely seek medical help or advice. This week and beyond, help us to encourage men to prioritise their health 💪

5 reasons men avoid going to the doctor | Men's health week Research shows that men are less likely than women to seek medical help or advice. Traditional views on masculinity and fear of bad news are just two of the most common reasons men give for putting off check-ups. This can lead to potentially harmful con...

Are you left feeling groggy after napping? Find our expert tips for feeling refreshed after your weekend snooze! ➡️ https://bit.ly/3vwsdaz

Want to improve your mood this bank holiday Monday? Walking is a free and convenient way to enjoy the great outdoors and treat symptoms of many mental health conditions.

Treat stress, anxiety, depression and more with walking | Nuffield Health Walking is a free and convenient way to enjoy the great outdoors and boost your mood in the process. It's also a proven way of treating symptoms and mental health problems like stress, anxiety, depression, and low self-esteem. Keep reading to learn more...

Thinking about joining our club this May?

➡️Join now for £29 and receive the rest of May and June free.

Join in club or online by 31st May.

T&Cs apply. Offer valid on 12m agreements only. Other offers available for 1m options.

💪🏻🏋️Why not book in for a free gym programme with one of our personal trainers first? 👟💪🏻

⭐️We offer free one-to-one Engage sessions every 3 months where our experienced personal trainers will help you set your goals, followed by a bespoke Personalised Programme to help you achieve them.

Book your gym programme at reception today ☺️👍

Just a reminder we are open this bank holiday 8am-8pm Saturday, Sunday and Monday. Normal opening hours resume on Tuesday 28th May.

🟢Family Swim : Saturday and Sunday only 2-5.30pm (pay as you go or junior memberships available)

👶🏼 👩🏼 Adult and Toddler spaces now available from mid June -Wednesdays 3pm 👶🏼👨🏽

💛Members £14.75 per session
💛Non members £18.50 per session

🟢30 mins sessions, purchased in blocks of 12
🟢Ages 12-36 months

For further information or to book email: [email protected]

The popularity of vapes and e-ci******es is still on the rise. Although they lack many of the harmful chemicals found in ci******es, their risks are still not fully understood. Find out what va**ng actually is, how it can help you quit smoking and the potential side effects.

Is va**ng really safer than smoking? Find out from our expert

Do you take naps? While it should never be used as a substitute for sleep, taking a nap has many proven benefits! 💤

Why you should be taking a midday nap | Get the most out of your snooze We all love a good night's sleep, but for some of us it isn't enough. When done properly, napping during the day can help improve energy and concentration levels. Unfortunately, it can also make it harder for us to fall asleep later in the day. Physiolo...

Ever started a new job and wondered if you’re good enough? If you answered yes, you might be experiencing imposter syndrome. Up to 84% of us will experience it at some point in our lives.

This , find out more about imposter syndrome and ways of coping https://www.nuffieldhealth.com/article/imposter-syndrome-signs-symptoms-treatments

Today marks the launch of our new Breaking Barriers report.

Created in partnership with Access Sport, this important research project sheds light on the untold struggles of disabled teenage girls in accessing sport and exercise, exposing the harsh realities faced by thousands of girls across the country.

This research reveals that this inactivity is contributing to teenage girls experiencing worrying mental health issues.

This has to be a wake-up call for everyone.

Head to Access Sport’s website to find out how you can help get more disabled teenage girls active! https://www.accesssport.org.uk/supporting-disabled-teenage-girls-to-be-active-research

It's ! Do you find it easier to focus on the negatives in life rather than the positives? You're not alone. Gratitude journaling is a quick and easy way to train the mind to think more about those positive things, big or small. Find out more about the benefits of gratitude journaling and how to get started ➡️ https://bit.ly/4bdThea

Follow us this week for tips and advice from our experts!

Looking for a free and simple way to exercise? Try walking! Often overlooked, walking holds benefits for both our mental and physical health 🚶

Why walking is so good for us and how to get started Walking is a free and simple way to enjoy some time outdoors and get your body moving. This often-overlooked form of exercise has several mental and physical health benefits that are proven to help improve our mood and manage muscle and joint pain.

🏊 Looking for swimming lessons for your little ones? 🏊

➡️ Enquire today by emailing [email protected] our Swim Manager.

Did you know as a member you receive 20% discount to our classes.

We offer small swimming groups, 1-2-1 or 2-2-1 options.

🚨 Live Now : 7 Day Trials for Teachers, Emergency Services and Blue light card holders 🚨

➡️ Book via the link in our Bio

🟢 Full access to our pool, sauna, steam room, spa and gym.

🟢Online discount codes for 30% discount off premier memberships:

TEACHERS30
NHS30
POLICE30
FIRE30

🔑 🟢Member Etiquette: Lockers 🟢 🔑

Please keep good care of our keys to the changing room lockers. When using the lockers please carry the key with you, all keys have a safety pin and number attached.

Lockers are made available to members and guests whilst using the facility. Due to a limited amount of lockers please ensure you remove your belongings the same day. Please do not reserve lockers/ leave belongings overnight.

Our building services engineer completes monthly locker checks in the changing rooms so will remove any items left for lost property.

💚 Great offers on all our memberships until 30th April!

💚 Including AXA and VITALITY policy holders!

💚 No Joining Fees (saving £39)

➡️ Follow link in bio or call the team today

Looking to join our team? We currently have 4 live vacancies at Harrogate F&W.

🟢 Cafe Assistant - 24 hours (mixture of shifts incl weekends)
🟢 Cafe Assistant - 16 hours (mixture of shifts incl weekends)
🟢 Clean Team Member - Part Time (16 hours)
🟢 Male Clean Team Member - Part Time (32 hours)

➡️ For more information and to apply: www.nuffieldhealthcareers.com

Or contact: [email protected]

🏊🏼‍♂️ Bringing the kids this weekend? 🏊🏼‍♂️

Sign up for our new Junior Memberships!

£6pm - 0-7 years
£17pm - 8-15 years

Alternatively a £5 charge will apply. Under 5s are no longer free of charge.

What’s included:
⭐️ 11+ will be able to access the gym 7 days a week 2-5.30pm*
⭐️ Book for Family Circuits - Saturdays 1-1.45pm
⭐️ Access to Family Swim every weekend 2-5.30pm

T&Cs apply.

Meet our Expert : Physiotherapist Victoria Langley

Thursday 25th April - 10.30-12pm

Drop in session in reception area, ask about booking your free 15 minute physio check and other queries. No bookings required.