Gabby Glasby Personal Trainer

Tonight 6pm! Everyone welcome 🙂

9 days and counting!

Not long now till the first Community Fitness Class Rugby Club. No need to register, no need to pay, just turn up and have fun.

The sessions are designed and delivered by a qualified and experienced professional. Meaning that no matter what ability you have, there will be something to get you moving! Check Gabby out on her social media channels:

Gabby Glasby Personal Trainer (Facebook)
www.thefitpt.co.uk

If you have any questions, please get in contact with [email protected]

We are pleased to announce that The Harrogate Foundation is teaming up with the amazing Gabby Glasby to deliver a FREE weekly fitness session at the club.

The sun is out for summer so why not come and try our first session on the 31st May . Turn up and give it a go!

Get active, get outside and get moving this summer at Harrogate Rugby Club.

The sessions are designed and delivered by a qualified and experienced professional. Meaning that no matter what ability you have, there will be something to get you moving! Check Gabby out on her social media channels:

Gabby Glasby Personal Trainer (Facebook)
www.thefitpt.co.uk

If you have any questions, please get in contact with [email protected]

I see Siobhan twice a week for training and sometimes due to childcare little Maeve has to come with her (always a bonus for me)

I always say to my lovely clients, before feeling you have to cancel a session please always ask if we can get round that reason whether it’s childcare, changing the time of session, injury etc
9 times out of 10 we can make it work and you don’t have to miss out on your training - as tempting as it can be sometimes to skip it, you know you always feel 100% more amazing once you’ve done it!

I am a qualified Level 3 Pre and Post Natal Trainer. I have worked with many ladies both during their pregnancies and right through to after birth and beyond.

Exercising whilst pregnant brings many benefits;

👶 you should sleep better
👶 it’ll lift your mood
👶 it will help prevent excess weight gain
👶 it will prepare your body for labour and get you ready for the new demands of motherhood
👶 help with posture

and the list goes on……

Exercising after pregnancy will;

👩 again lift your mood as you feel a bit more like “you” again
👩 keep strengthening those muscles for lifting the baby, constantly picking up toys and running around after toddlers
👩 social interaction
👩 reduce postpartum blues

If this is something you’re interested in and you’d like to discuss drop me an email [email protected] or ring me 07498729264

With the start of a New Year just a sleep
away why not set your mind to getting it started with a bang!!

Join me on this 6 week programme;
Includes;

- 2 x 45 minute 1:1 PT sessions a week
- unlimited bootcamp sessions (up to 24 sessions)
- 24/7 whatsapp accountability
- Nutritional information and guidance tailored to YOU!!

All this would usually cost £500 +
I’m offering this for £450 - (also payable in 2x separate payments of £225)

If you sign up before the end of New Year’s Day you can enjoy an extra 10% off.

Programme to start week commencing January 9th 2023.

An offer not to be missed and a great bundle to help get you started, back and track and on your way to a healthy 2023!!

We welcomed our newest addition to the F**T Fam! And she had her first visit to the gym!
Meet the gorgeous Skye ❤️🐶 She’s made everyone smile and enjoy their workouts just that little bit more….. nothing beats a puppy cuddle 🥰

Equipment set up for the 6.15amers!
How can you not feel amazing getting your daily exercise in watching the sun rise!

Congratulations to Gemma Umpleby! All that hard work definitely paid off!

Spofforth evening classes
Spa Bottom Farm on Haggs Road
Mondays and Wednesdays

Pannal Outdoor Classes
9.15am every Tuesday and Friday
£6/session