Kari BFit

Do you have a fitness goal but find having a deadline can be overwhelming, and feel like that is the reason why you have not be able to achieve it?🤔

I can totally relate and therefore, have an opportunity to work with me 1:1 over the next 4 months!🙌🏾

As a female online coach and my experience of coaching busy women, a common theme has been time⏰🙈

Let’s change that mindset and find a plan that fits around YOU and YOUR busy schedule, without sacrificing time!

Let’s work together to put that structure in place that you may be lacking and ensure that you stay on track by keeping you accountable leading up to the festive period🎄

Here’s how some of my busy clients have achieved their goals without restrictions👇🏾

From 53kg to 60.3kg whilst being a busy mummy and a business owner! Inches have gained around her glutes and now feeling confident🍑

Alice is a business owner and has proven that you can prioritise your goals with a good structure👏🏾

Leah works a full time job and enjoys travelling. When creating her a plan, time was considered to ensure she had a balanced lifestyle. Fast forward to 6 months, she has lost 3 stone😍

Leesa took control and has so far dropped 12kg which has enabled her to enjoy her balanced lifestyle!

This opportunity is for you if you are✔️

-Fed up and feel stuck in a rut with your fitness and physique and are tired of not feeling confident.

-You struggle to stay on track with your fitness and nutrition and need that extra support, structure and accountability.

-You want to achieve all of the above but have no idea where to start.

But this is not for you if❌

-You are not willing to invest the time & effort into improving your fitness & physique

-You do not trust me fully as your online coach

-Improving your fitness and health is not super important to you

So if you have read all of the above, and you’re thinking “I do struggle with time”, you want to take advantage of this incredible offer to work with me 1:1!

Simply DM me “TIME” and i’ll let you know more🏆
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The mega transformation you have all been waiting for🤩

Meet one of the girls on my team, Leah who I have had the pleasure to coach for around 6 months!

When she reached out, she wanted to lose weight and make healthy changes to her lifestyle.

Leah is diagnosed with endometriosis and PCOS, she was told it would be difficult to achieve her goals. Which of course affected knocked her confidence.

Fast forward to 6 months, she has lost a huge 20kg (3 stone) from 95kg to 75kg. And she is glowing!!😍

Not to mention, Leah now has the confidence to train independently, wear clothes that she wouldn’t wear and made long term lifestyle changes👏🏾

Absolutely smashed it Leah!
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It’s not JUST gaining weight, gaining your health, gaining your confidence and gaining your strength!♥️

Confidence shines through pictures so seeing the girls I coach and women post in poses and outfits they wouldn’t have done before is one of my favourite things about being a coach🫶🏾🥹
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Just some quality results my team and I have achieved!🏆👇🏾

Alice’s amazing 8 week transformation! 5kg of body fat shredded so far with her hard work and willingness to trust me as her coach, she has transformed not just her body but her mindset and confidence too!👏🏾

When Lani came to me she wanted to grow her glutes and maintain her small waist🍑 We established a tailored routine and huge improvements were made with her appetite, eating routine and training performance in the gym!

Leesa week after week gives it her all and has reaped the rewards. Over the past 12 weeks she has dropped 12kg and is 3 inches smaller around her waist🤩
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Another amazing weight gain transformation from my online client🤩

From 53kg to 60.3kg! This is only a small part of it too and I couldn’t be more prouder of her👏🏾

When Ashleigh came to me she wanted to gain weight and build her glutes🍑

Here’s what we did:👇🏾

- We focused on improving her form initially then including heavy lifting. This included a lot of video sending so I could see her progress and I could add further corrections.

- Her calories were taken up in a surplus whilst still enjoying the foods she loved.

- We’ve added workout progressions/variations along the way whilst increasing the intensity.

If you would like to achieve similar results to her, drop me a DM to see how we can achieve your goals!🏆
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Amazing results from one of my client girls! has shredded 8kg of body fat and her confidence has shown throughout her whole journey🤩

Here’s how we achieved this result👇🏾:

- She learned the importance of healthy habits and processes, proving that anything is possible with the right mindset🔑

- We found a structure that fits around her lifestyle and many social occasions🥂

- The programme was enjoyable for her to follow, allowing her room for variation whilst having limited restrictions👏🏾

Drop me a DM 📥 to see how we can achieve your goals together!

30G OF PROTEIN…

Lunch edition🥙🍗

- These dishes can serve as a baseline for your lunches.

- Season how you like and add extras to garnish!

Fat loss phase completed!🤩✔️

Alice’s amazing 12 week transformation and I couldn’t be prouder of her! 5kg of body fat shredded like wowww🥳

Her journey wasn’t easy (which is normal!), but with hard work, plenty of pep talks, consistency, and willingness to trust me as her coach, Alice has transformed not just her body but her mindset and confidence too!👏🏾

So proud of how far you’ve come, Alice is just starting her journey and now has all the tools and confidence to make lasting success🌟

If you would like to achieve similar results to her, drop me a DM to see how we can achieve your goals!

From 63.5kg to 70kg… 1 stone gained within 8 weeks🏆

A journey I can whole heartedly relate to, steady progression but sustainable!

When Lani came to me she wanted to grow her glutes and maintain her small waist🍑 and to create a better relationship with her nutrition.

We established a tailored routine and huge improvements were made with her appetite, eating routine and training performance in the gym🔑

If you would like to achieve similar results to her, drop me a DM to see how we can achieve your goals!

If your a girl like me that loves a GOOD brunch🥂…

This is me telling you that you don’t have to sacrifice as much as you think you do!

Here’s how I coach my girls on the team with CALORIE BANKING!

Calorie banking is a simple concept that involves saving calories from your daily intake during the week to enjoy more flexibility and indulgence on the weekend.
It’s essentially a way of budgeting your calorie consumption, like you budget your money.

It’s perfect for those who:
1. Struggle with restrictive diets
2. Want sustainable results
3. Have active social lives
4. Want to improve their relationship with food
5. Lead busy lifestyles

This weekend round up💫

A much needed few days away! Feeling refreshed and ready to go again

A couple of big things happening for the team and many new lovely faces, cannot wait to work with you all!🥰

Happy Sunday♥️

Listen Up Girls🗣️

As it is 11 days till summer, I have an amazing new opportunity to work with me 1:1 in preparation for this outdoor brunch season☀️

I want you ladies to feel like that girl…

👗Feeling confident in dresses
💪🏾Feeling confident showing your arms & legs 
🥂Feeling confident whilst going on brunch dates

As a female only online based coach, I am passionate about helping women to create confidence through fitness & making lifestyle transformations!

❌This is not a generic plan where you will be left to your own devices and to feel the complete opposite with no confidence.

I will put that structure in place that you may be lacking and ensure that you stay on track by keeping you accountable with guaranteed results like my clients👇🏾

wanted to lose weight in time for her holiday👙 From restrictive dieting and following generic plans, we designed a plan that was tailored to her. As a result of this, she is 1 stone lighter and 3 inches smaller around her waist! 

went from low experience on the gym floor to an increase in strength and confidence. As a result of this, she is now close to losing 1 stone within 12 weeks😁

came to me wanting structure that fits around her busy work schedule. With a plan she is getting stronger and body fat is dropping at a sustainable approach💪🏾

This opportunity is for you if you are✔️

-Fed up and feel stuck in a rut with your fitness and physique and are tired of not feeling confident.

-You struggle to stay on track with your fitness and nutrition and need that extra support, structure and accountability.

-You want to achieve all of the above but have no idea where to start.

But this is not for you if❌

-You are not willing to invest the time & effort into improving your fitness & physique

-You do not trust me fully as your online coach

-Improving your fitness & health is not super important to you

So if you have read all of the above, and you’re thinking “I want to achieve results without any restrictions”, you want to take advantage of this incredible offer to work with me 1:1!

Simply DM me “BRUNCH” to get started🏆

The balance I didn’t know I needed recently🙏🏾🫶🏾

Just like you would plan and periodise with your own training and nutrition to achieve your goals whether that is to, get stronger, build muscle, improve body composition…

Live a well rounded life that includes the things you enjoy!

Be clear on what season you’re in at the moment…

Is it time to push or rest?

Happy Sunday🤍

Looking for a lower body workout to feel confident showing your legs this summer?!🤌🏾

Here’s your workout💁🏾‍♀️ Beginner friendly and room for progression too!

35 days until summer, that’s enough time to get something going. DM me📥 “PLAN” let’s make one for you if your goal is to grow you legs!

What an amazing month so far coaching these ladies!🏆

Many wins achieved from the team this month and I couldn’t be any happier of each one of you!

All achieved while some attending social occasions and brunch dates with their girls🥂

Here are the results:👇🏾

in 5 weeks has lost a total of 14lbs and is getting stronger week by week! New plans are in effect for this month ready for her holiday☀️

came to me wanting gain weight and to build her glutes🍑Within her first week she gained 5kg!

came to me wanting structure that fits around her busy lifestyle. Now she has gained more confidence and getting stronger with a plan implemented.

For personalised meal and workout plans, simply DM me “MAY”📥 let’s schedule a free call and see how I can help to achieve some wins!

I’m here to spill the tea☕️…

I was that girl worried about falling off track from a night out, doing extreme diets because that was my only option…

It was very much necessary🤷🏾‍♀️

After some time living like this, I got ridiculously bored and started to enjoy life whilst achieving my results and helping others do exactly that!

Don’t get me wrong, discipline is paramount, and we cannot to the extreme…

But if you want to learn how to achieve results without the boring lifestyle and enjoying summer with the girls👇🏾

DM me the word “LIFESTYLE” and I will send you across some info🙌🏾

Listen Up Girls🗣️

As it is 74 days till summer, I have an amazing new opportunity to work with me 1:1 in preparation for this summer☀️

I want you ladies to feel like that girl…

👙Feeling confident in a bikini/swimsuit/dress
💪🏾Feeling confident showing your arms
🦵Feeling confident showing your legs

As a female only online based coach, I am extremely passionate about helping women to create confidence through fitness and making lifestyle changing transformations!

❌This is not a generic plan where you will be left to your own devices and to feel the complete opposite with no confidence.

I will put that structure in place that you may be lacking and ensure that you stay on track by keeping you accountable this summer with guaranteed results like my clients👇🏾
cartwright.18 came to me not feeling and wanting to lose unwanted body fat. As a result, she has gone from a dress size 16-18 to a size 8 and feels much more confident and stronger in her body and now comfortable with the clothes she wears!

however came to me wanting to specifically grow her lower body and create a better relationship with food and training. She has managed to gain 10lbs overall so far whilst maintaining her already small waist!

This opportunity is for you if you are✔️

-Fed up and feel stuck in a rut with your fitness and physique and are tired of not feeling confident

-You struggle to stay on track with your fitness and nutrition and need that extra support, structure and accountability

-You want to build that confident, healthy and better version of YOU that you desire to be

But this is not for you if❌

-You are not willing to invest the time & effort into improving your fitness & physique

-You do not trust me fully as your online coach

-Improving your fitness and health is not super important to you

So if you have read all of the above and you’re thinking “I have 74 days until summer”, you want to take advantage of this incredible offer to work with me 1:1!

Simply DM me “SUMMER READY” to get started🏆

Meet Clare💁🏾‍♀️

It all starts with the commitment to make a change and Clare is showing just that!

Despite being a full time parent and undertaking many commitments, she is still willing to dedicate this to her lifestyle👏🏾

Whilst being on her journey her achievements are:

* 23lbs lost in 3 months
* Gained strength
* Increase in confidence

In her own words…👇🏾

“My weight loss journey has been a tough one, previously not feeling good about myself to now feeling happy with my current progress! With the help of Kari, I started from 12st 3lbs to now 10st 9lbs and close to my target. Also to add, I am down from a size 16-18 to nearly a size 8!!”

Are you like Clare and are ready to make a change? Drop me a message📥

Do you struggle with creating and forming new habits or need direction?!

Why not take part in our 28 day challenge👀

All based on making fitness a lifestyle through habit based coaching with myself!🙋🏾‍♀️

Drop me a message or head over to my Instagram page (), if you are looking to make lifestyle changes in 2024🏆

Harpal’s Weight Gain Journey💁🏾‍♀️

In her own words…👇🏾

“My weight gain journey has been a tough one! Gaining weight has always been difficult for me and it messed with my confidence. After working with Kari I have consistently been putting on and mainting my weight - and I feel my absolute best!”

This transformation is the only beginning for her as we continue to progress📈💫

Do you need direction with your weight gain journey? Drop me a message📥

Ladies prioritise in a well balanced split and start training that upper body!😍

Shelbie’s progress so far on weight loss journey is looking very exciting👀 and she’s getting stronger too🤌🏾

Want to achieve something similar? Drop me a message😉

To celebrate 2 years, I am of giving away a number of treats!

1st Prize: 6 months/24 weeks discounted online coaching - £150.00 (50% discount)

2nd Prize: 3 months/12 weeks discounted online coaching - £75.00 (50% discount)

3rd Prize: 3x, Free Personal Training Sessions

To enter the giveaway, all you need to do is:
- Follow me
- Tag two friends in the comments
- Like and share this post (don’t forget to tag me! )

The winner will be announced on 14th February!

Good luck guys and thank you all for another amazing year🤍

Today offically marks 2yrs since I started personal training🥹

Just wanted to share love to everyone that has shown support and given me encouragement! It doesn’t go unnoticed🤍

To another yearrrr🥂

We’re towards the end of January…

Does dieting, building new habits and routines feel pointless to you?

Feel like you are not getting anywhere?

I’m opening 4 new spaces in February, to help you push through your lack of motivation!🌟

Drop me a message to get started!

This quote ->🌷

It’s all about growth!

What’s the secret to seeing results in your fitness journey?👀

* Showing Up
* Staying Focused
* Being Kept Accurate

Don’t know where to start, lack of direction, how to manoeuvre round when progress stops…

I am now taking on new clients for my online coaching services & face to face training!🤩

Drop me a DM

Or

Click the link in my bio📲

Happy New Year People!🤍

Absolutely loved 2023, what a year has it been personally and for my team…

Here’s to another year of great results and great memories🤍

Some gentle reminders about exercise during this holiday season🎄

Wishing you all a merry Christmas!🤍

What is the point in check-in pictures?💁🏾‍♀️

Between these two photos, there is a 7lb difference…

When you just look at it on the scale, it can seem like nothing and, as humans, we can be very critical of ourselves!

This is why it is important to use your progress photos as part of your arsenal to keep pushing yourself towards your goal🏆

This December stay in the game and you’ll thank yourself as you move into the new year!

Set the foundations now and build then🧱