Meta Fitness Solutions
Offering The Highest Quality Of Personal Training To Help You Achieve Your Fitness Goals.
31/07/2024
6 Week Fat loss and Fitness camp with PT Mantas
INFORMATION
Now that I am back from Holiday, I am starting a Super Duper Fitness training camp. Exciting! 🔥
My 6-week Fat Loss & Fitness Camp is designed to get you moving, quickly!
You’ll work hard for 6 weeks in a fun, friendly environment, with some simple, basic, movements, as well as compound lifts that are suitable for all fitness levels!
🥘 Nutritional advice and 24/7 support via WhatsApp!
🙌 Suitable for all fitness levels!
❤️ Friendly, fun environment!
🏷️ Way more affordable than more personalized 1-1 training sessions!
✅ Fat Loss
✅ Toning
✅ Better Health
✅ Improved Fitness
✅ Increased Strength
✅ More Confidence
✅ Improved posture
If you need a little push in the right direction, this is the perfect place to get you started to better health, more confidence, and the body you want!
Whether you’ve trained before, but were frustrated by lack of results, or you’ve never set foot in a gym, I am here to guide you!
My amazing clients feel healthier, stronger and more motivated, whilst achieving amazing RESULTS!
TIMETABLE
3-weekday sessions with different time slots available depending on demand and my availability:
Plus optional weekend session!
PRICE
At just £360 (Just £20 per session) for all 6 weeks, including nutritional advice, this is our best value package and a great way to kickstart your health & fitness journey!
GET STARTED!
I am looking to start it on 12th of August with the last signing up date being on 10th of August, therefore it is a limited time offer. With a maximum limit of 4-6 people per session.
To start YOUR Fat Loss, Fitness, and Body Toning journey, drop me a message below or contact me on WhatsApp so I can add all the participants to the group!
Please let me know in the poll/comments what time slots would you prefer and if demand is high I will see what I can offer👍
As it currently is I am looking to offer these time slots:
Mondays/Wednesdays/Fridays: Between 6am and 8am.
Tuesdays/Thursdays: 12pm-3pm and 8pm.
Saturdays/Sundays 1-2pm.
WhatsApp number: 07735 469819
23/07/2024
This is what a little bit of accountability, consistency and hard work can achieve 🔥
Some impressive progress by Carmen after going through a 6 week training plan training only twice a week 💪
If you are looking to level up your fitness and want to do it in the most efficient way, then why are you still reading this? 🤣
Book your free consultation now and start your fitness journey today! 🏋️♂️
11/06/2024
Some incredible progress by Olivia.
Over a year ago Olivia had a horrible injury in her knee, which sometimes leads to the end of professional careers for some elite level athletes. However, Olivia has shown perseverance and dedication which can't be taught. She continued working hard and the end result is improved muscle size and definition as well as improved strength and reduced body fat percentage. Well done 👏
09/06/2024
Gym progress by Carmen 💪
We've started working in February to improve general fitness as well as sleeping quality.
Outcome = improved muscle definition and strength, as well as sleep quality.
Progress continues 😎
01/02/2024
An update on one of my clients progress after 4 weeks of cut phase.
Overall this is a very impressive progress and this is what every female client can expect in their 40s.
We've been training regularly 4 times a week for the last 10 months and the growth I've seen from her is quite impressive. It's not only the physical gains she made, but psychological as well. Jay looks more confident than ever and her self-esteem is at an all time high.
Happy days!
If you are a man or a woman no matter your age and are looking to transform your life feel free to book a free consultation. I still have a few empty slots left before I am fully booked until summer time. I work with all range groups ranging from 18-75+. It's never too late to start.
The best time to start training was 20 years ago. The second best time is now 💪
31/12/2023
I would like to share progress of one of my hard working clients named Jay. We started working together at the end of March and maintained a 4 days a week training schedule throughout.
Majority of my clients that I meet are hyper focused on weight loss, and they look at me like I am crazy when I tell them that 9 times out of 10 they would benefit at first going on a bulk before thinking about going on a cut. In this case we went on a bulk followed with a structured workout to build muscle and strength. As you can see even though we gained 7KG in weight, she does look much leaner as well as much stronger. Which further proves the point that you shouldn`t judge yourself by the number on the weighting scales and that not all weight gain is bad weight gain.
Currently we are preparing for the first real cut phase starting in January.
Follow to see how Jay progresses over the next year 💪
Always remember. Focus on performance and results will follow.
16/09/2023
🏋️♂️ Ready to Crush Your Fitness Goals?🏋️♀️
Hey there, fitness enthusiasts! 👋
It's Mantas, your friendly neighbourhood personal trainer, here to help you unleash your full potential! 💪
I'm here to guide you on your journey towards a healthier, fitter, and more confident you. Together, we'll break through barriers and achieve the results you've always dreamed of.
🔥 Whether you're looking to build muscle, shed some pounds, or simply improve your overall well-being, I've got you covered with customized workouts and expert guidance.
🤝 What can you expect from my training programs?
✅ Personalized fitness plans tailored to your goals
✅ Nutritional guidance for sustainable results
✅ Motivation and support every step of the way
✅ A friendly and inclusive training environment
📆 Let's connect and schedule your first session! Don't wait to invest in yourself - you deserve to feel your absolute best.
Contact Information:
[email protected], 07735469819, or fill out a booking form on https://metafitnesssolutions.co.uk/booking/
You can also follow me on:
IG: https://www.instagram.com/meta_fitness_solutions/
Facebook: facebook.com/MetaFitnessSolutions
Let's make your fitness journey a success story! 🌟
31/05/2023
Another incredible transformation by one of my Clients - Sreelesh. We started working two months ago to lose body fat and build muscle to prepare for the summer holiday. To achieve it we trained 4x times a week, with a mixture of Resistance training, as well as some light-intensity cardio.
It's incredible what he managed to achieve in such a short amount of time, as you can visibly tell, he lost lots of body fat, especially around the midsection. On top of all this, his strength on every lift has grown considerably as well, when comparing it to his week one start.
It brings me lots of joy to see how my clients develop on a week-by-week basis, and once you see things come to fruition, there is nothing that you can ask for in life as it is the most fulfilling feeling to see someone else succeed in achieving their goals.
Well done, Sreelesh, and enjoy your well-deserved Holiday! Keep it up! 💪
15/02/2023
Very inspiring transformation by Shonette 💪
Over 7 months, she worked hard to achieve her fitness goals to prepare for the cruise coming up in March. In those 7 months, we had lots of setbacks such as holidays, and my own health affecting our consistency, so in reality we did about 5 months of consistent training.
We didn't use any ''Diets'' as I don't like the term used by the majority, because once you use it you are already playing a losing game. The saying goes ''I'm going on a diet', which suggests that you are planning ''To go off the diet at some point''. Why is that? Because it's not sustainable long-term. We want to build habits that last for a lifetime and to do that, instead, we make slow and significant healthy lifestyle changes by not restricting ourselves on what we eat.
Well done Shonette, very proud of you and your progress 👍
Did I mention, that there was lots of pizza involved? 😏🍕
If you want to start your fitness journey, then reach out to me, and I'll help you achieve your goals.
www.metafitnessolutions.co.uk
[email protected]
07735469819
14/01/2023
Strength training is superior to cardio for losing weight. Here's why 👇👇
30/12/2022
11/10/2022
Highly recommend this book if you are looking to improve quality of your life.
05/07/2022
🔥Practising some new movements with Ryan for his new Trainining Plan🔥
Ryan has been working with me for the last 5 months during which we focused on building a strong foundation first before we moved to more serious training.
What happens if a house is built on a weak foundation? It's going to collapse.
Therefore, we started off slow, first we focused on adressing muscle imbalances and lack of mobility in certain areas, which to this day is still work in progress, but significant improvements have been made, thanks to Ryan's work ethic.
During this time Ryan made some significant strength and muscle gains. Just recently we hit a new personal best of 65KG on a Bench press, whereas when he started he was having a hard time balancing out an empty barbell (20KG).
It's always a pleasure working with people who are extremely commited and serious about their fitness and life goals. What makes Ryan special is his ability to self reflect, and be self-aware, which is an ability most lack these days 👀
Well done mate and let's stay hungry 💪
🔥 160KG New Personal Best 🔥
Exactly 3 months ago I set a goal to achieve 160KG 1 rep max deadlift by the end of summer. Finally it is done ✅.
Work continues 💪
🔥 Tomorrow marks exactly 3 months since I attempted my first personal best conventional deadlift at the time 🔥
Very happy with the progress I made during this time. Went up from 1 rep, all the way up to 9. Although technique is not yet perfect, I am working on it 💪
When I was younger, I always avoided deadlifting because of all the bad reputation that it was getting due to the risk of injury. However, I have never been more wrong in my life and I wish I started doing them much earlier in my life.
Yes. The risk of injury is high, but so is with any other exercise that you perform at the gym. What matters is your mindset, and how you approach everything in life. If you approach it with a negative mindset, then the risk of injury can become higher due to your own beliefs and past experiences as suggested by researchers.
Therefore I would like to bring some positive light and list some benefits of deadlifting:
• Reduces lower back pain
• Boosts your metabolism which helps to burn more calories.
• Works both on your upper and lower body muscles.
• Improves posture
• Great strength builder, especially for your back and legs.
• Strengthens tendons and ligaments, which can reduce the risk of injury.
Remember 👀
Progress takes time ⏳
Can't wait long enough? 🤔
Time will pass anyway 🙂
It is up to you how you spend it 👍
New Personal Best - 150 KG 🔥
Progress is slowing down in comparison to the first few weeks. It took me exactly 1 month to go up by 10 KG in weight. It may not seem as significant but it sure as hell feels like it 😅
Some of the things that helped me to get through this 4 week plateau was introduction of Romanian Deadlifts and Back Hyperextensions. These exercises emphasize development of glutes and hamstrings, which I currently feel are my weakest muscles, especially during the lift off phase 👀
I have almost 3 months left to go up to my target goal which is 160KG by the end of summer 💪
The majority of the population naturally internally rotates their shoulders on the daily basis, due to sitting all day. This eventually leads to different imbalances in your posture which can affect your quality of life as well as your physical looks.
Do you suffer from bad shoulder mobility? Do you have symptoms such as cracking shoulders? Tight shoulders? Feeling uncomfortable sensations/pain in your shoulder area while performing different daily movements or during your workout?
If any of these descriptions sound relatable to you, then look no further and try out this stability/mobility exercise - External rotation press.
This exercise mainly focuses on your rotator cuff muscles specifically in the Infraspinatus, supraspinatus, teres minor, and subscapularis areas, to a certain degree. In short, this is a great exercise to correct your shoulder imbalances by targeting your rotator cuff which plays a vital role in stabilizing the shoulder joint.
The majority of shoulder-building exercises are movements performed overhead, which puts extra stress on your joints, especially in the higher weight range, increasing the risk of injury if you are lacking shoulder stability/mobility. Therefore, it is very important to perform this exercise as it improves your shoulder mobility and stability if performed on a consistent basis.
My recommendation would be to perform this exercise whenever you find it convenient as long as you can stay consistent with it. I personally prefer to do it at the end of my workouts, as it's not a very physically demanding exercise. However, you can also do it on your rest days or as part of your warm-up as well.
If you are just starting out: 1x10-15 reps should be more than enough as it is still better than overlooking mobility work whatsoever.
However, if you are a more advanced and consistent gym-goer, then going for at least 2-3 sets of 10-15 reps is highly recommended. Make sure to go very light in terms of weight so that you can emphasize the correct technique and movement pattern throughout.
Some key things to look out for: 👀✅
1. Focus on slow and controlled reps
2. Keep your core braced throughout the movement.
3. Try to avoid arching the lower back (A braced core helps with that)
4. Focus on feeling the movement and emphasizing external rotation.
5. Don't go heavy, remember this is a corrective exercise.
Try this out on your next few workouts and let me know if you start noticing any improvements in how your shoulders feel, as well as your posture.
If you are interested in Personal Training or simply want to have a consultation about your fitness, then you can book it right here:
https://metafitnesssolutions.co.uk/
Or contact me by email:
[email protected]
🔥 New Personal Record on conventional deadlift 1RM = 140KG 🔥
Really happy to see weight gradually increasing on weekly basis. Newbie deadlift gains kicking in 😅
This month I went from 120KG -->140KG. Technique can always be improved, especially on this set as there is some uneccessary back involvement during lift-off phase. Hopefully next week I can correct it.
Goal is still to get to at least 160KG by the end of summer 💪
🔥Deadlifting session attempt in comparison to last week🔥
(Improvements have been made 💪)
This time I managed to get 120KG for my last set without dropping the weight as well as looking more in control of it. Although I planned to use wrist straps, I wasn't able to due to not receiving them on time from amazon 😅.
Now my plan is to practice at getting better and more efficient at the movement as well as increasing my grip strength, which right now, I feel is my main area for improvement. To improve that I will reduce my working weight and increase the training volume by alterating sets and reps as well as rest periods to optimize different energy systems.
120KG------>160KG by the end of summer.
Let's get back to work 😤.
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