Find Fitness Hull

We just genuinely had the busiest BUT the most fun session celebrating FFs second birthday

We are evolving coaching … and we are doing it with a drink and dance or three

We are a community 💚🩷

We are the best in the west

“Find fitness changed the way I look at myself and it has given me a newfound love for the gym itself”

This is the always smiley Teagan and she joined us at the start of the year

She had been in gyms prior but it was more of a “tick box” thing for her , doing the bare minimum to tell herself she’s done it that day

And this is where she lead herself to us … she wanted to fall in love with training and you can 1000% say she’s achieved that!

She is now insanely strong she can now

🍑 Hipthrust 155kg
🦵 Squat 80kg
She has also built up her cardio too

She has become incredibly athletic and get there she’s been incredibly coachable that’s why she’s been able to lose 13kg / 2 stone and 14% body fat whilst getting stronger

We asked Teagan how she felt about the pictures when we put them next to each other and here’s what she said

“The results kind of speak for themselves, and I’m so happy with the progress I have made. Not only has Find fitness changed the way I look at myself, but it has given me a newfound love for the gym itself.

I now organise my days around the gym, and I genuinely enjoy waking up for the sessions. My motivation is at an all-time high, and this has continued into my day to day life outside of the gym as well.”

Quick results with a big ol smile on her face … that’s the Find Fitness way 💚🩷

Less than a year 😮

We will keep this short and sweet as we want the result to do the talking but this is Mollie

She never trained before us and now gyms and mountain walks are something she truly loves

All because she let us in

She trusted us and now over 12% body less and a new physique to be proud of she’s got the rewards of her efforts

This is what the power of coaching VS just winging it in a gym does

Being confident performing is a little different to confidence in other avenues of life… this could be said about our resident county-folk singer, Tony.

On a stage he can smash it… then other avenues of life came in and he was a little shy, and that comes partly from how he felt about himself!

He then joined us at the back end of last year and he smashed it from day one - never once questioning the coaching

He’s one of those clients you’d love to have 10 of… Oh and he’s 100% plant powered too so that just shows you don’t need to eat 1000 million chickens to get in shape!

14kg down, some visible abs later, and the man oozes confidence!

This is what we are about

“Proud and happy with the way I look”

This is Lauren our longest serving client who’s now also our operations manager

From PT in a carpark in lockdown to now Lauren has seen it all

But with that has come it’s challenges of life

Surgeries , car accidents and injuries but Lauren has pushed through it all

10KG and 7% bodyfat down in this process alone!

We asked her about the process and her opinions on herself recently…

“Doing Project Find Confidence is always something that has been on my “Fitness Bucket List”, so when the opportunity came around, I jumped at the chance.

I’ve had my fair share of injuries throughout my journey, and it’s always been hard to come back from these, but being able to stand there in front of the camera, I look after dropping over a stone, that’s what I will remember.

The gym as a whole is something I’ve never experienced before, the community is absolutely second to none, the coaches are incredible… and I heard the ops manager isn’t too bad either😉

I could never thank Brendon enough for everything he’s done for me, he created my love and passion for fitness and he’s completely changed my life. I’ve created habits that will stick with me forever! 💚”

Now that’s a manager 🫡

“Find Fitness really did change my life”

This is Cal and he’s a legend who’s always smiling

He also hated gyms in the past … much like a lot of men out there he was almost too proud to put his hand up for help

Which I get I was like that too at points in life

But then he put his hand up … not only that he bonded with the guys in the gym

Next thing … he goes and loses 3.3 stone in 20 weeks 😯

Now that’s insane work

Here’s what he’s said about it all

“Doing the photoshoot is something I would have never have dreamed of doing before but I’m glad I did.

Find Fitness really did change my life, before joining I was in a pretty poor physical state but the community and the gym changed all that in 6 months.

I not only physically but mentally it put me in a better place with meeting new friends at the gym.

Dropping from an XL to a Medium was my proudest achievement.

I’d highly recommend Find Fitness to anyone.”

That’s some life changing stuff 🔥

The nightshift Queen 👸

This is Rosie and this absolute joy of a woman has lost 2.6 stone since starting with us (17kg)… and it’s not been plain sailing for her either

When she started out here she basically never trained in a gym on a consistent basis.. she would dip her toes in every now and then but never truly commit to it.

Then she moved from Sheffield back to Hull and she pressed the f**k it button … she joined us

From day one she’s not used a single excuse… even the weeks that we see her once or twice nutrition was high quality as were her steps 🚶‍♀️

That’s why she’s been able to lose 2.6 stone in 5 months.

We asked her about all of this and here’s what’s she’s said

“When I was asked to do the shoot I was taking some time off work due to my mental health and felt it was the push I needed to get out of my funk.

Through training and diet changes I’ve made a life changing difference in my life!

I’ve had nothing but support from the team and friends I’ve made at the gym and I was able to lose the weight I needed.

Although the I had lost the weight it was more about that the shoot being called “project find confidence” is exactly what I found. I found My confidence that I had lost and I am extremely grateful for that.

This shoot helped me in so many ways and I am so glad I did it! I’ve made friends for life and I’m now in love with the gym 💚”

From hating gyms to loving it .. what a gal 🫡

“I had joined find fitness as I hated gyms and felt so self conscious in them “

This is Katie our Scottish superstar who’s got a few moves behind her belt once the sauce starts flowing 🕺

She joined us in February feeling a little lost and clueless with gyms overall

BUT

she’s worked her arse off that’s why she’s lost 1 stone from day one

She also lost 10% body fat 😳

Here’s what she said about it all

“At first I was a bit apprehensive about doing the shoot. If you’d have told me in January that I’d be doing a shoot in half a year I would have thought you were mad!

I had joined find fitness as I hated gyms and felt so self conscious in them but wanted to make a change to myself physically and mentally.

I had already started seeing changes before going into the shoot but once I had that deadline, I had to make myself accountable.

The whole experience was eye-opening and got me into some great routines. It helped me build my strength and my confidence and I’ve made some fab friends as well during the process.
The day itself was amazing, it made me feel confident and realise I can do so much!
It’s definitely something worth doing and is something I would be up for doing again in the future💕💪🏼”

3.6 stone gone ✋🏼

This is Matt , and he actually joined us just under a year ago

When he joined us he didn’t even have a profile picture on any of his social media accounts and barely ever trained at a gym on a consistent basis

Now he’s one strong MFer… he’s also developed quite the engine when it comes to the cardio side of things too

But more importantly he actually loves to exercise and train now!

That’s how he’s managed to lose 3.6 stone / 23.4KG

We asked him about this and here’s what he’s said

“I was buzzing about everything in this process

Taking all the different progress pics trying poses and that and having visible abs for the first time in my life.

But also built some good friendships with people along the way through the process.

This has also motivated me to wanna keep pushing and push for doing another shoot I’m kinda thinking maybe the first one next year if you’d have me again 😂😂”

Who knows maybe we will see him on one next year … 🔪

“The photoshoot captured a moment I never thought I’d reach…feeling truly comfortable in my own skin. I cried with pride on the day”

This is Courtney she’s been a client for a year and a bit now and she’s been incredible from day one

She actually did a photoshoot in November last year in that process she went from a size 24 down to a 12/14 and lost around 2stone since the start of Jan 2023

But this photoshoot wasn’t about that

It was about the confidence not the numbers (though she lost another 5kg and 8% body fat in this 12 week shoot period)

She’s just become someone who loves fitness

We asked her about the pictures compared to last year and here’s what’s he said

“The photoshoot captured a moment I never thought I’d reach…feeling truly comfortable in my own skin.
I cried with pride on the day, realizing how different I not only look but feel this time around.
My habits are set in stone, and achieving goals is no longer a fear but an exciting journey.
I even wore a bikini on holiday and felt good for the first time in years!
But aside from the visible changes I’m so much healthier, I completed my first ever 5k, Spend a lot of my weekends hiking and even simple things like I can run up stairs that used to leave me feeling out of breath

I’ve realised a lot of things can be a mind over matter situation and that helps me push through (like the slipped disc, I could have used that as an excuse to tap out, but I didn’t, I turned up, I trained what i could because i wanted to be there not had to be there!) The most humbling part is looking at the smile in these photos and knowing it’s real—I really am that happy. 🌟”

What a rollercoaster of a year for her but here she is smiling , helping others and bettering herself

2.3 stone in 12 weeks 😳

That’s Dan alright 👍🏻

Dans a great guy …. He’s smiley , welcoming and very VERY coachable it’s why he lost 15 kg in 3 months

He also HATED gyms prior too

Despised them infact

It wasn’t an environment he enjoyed being in so guess what ? He wasn’t really active

And that’s where we come in

A welcoming and vibrant community of people pushing each other = Dans needs

10% of body doesn’t get lost by accident… it was by design and the result is a happier and healthier Dan

We asked him recently about the pics , his experience here and everything else in-between

“Doing this shoot and being at Find Fitness has changed my life.

I have gained so much confidence and I am really proud of what I’ve been able to achieve.

When I first joined I never thought I would be able to achieve what I have but I have worked my arse off for it and had the best guidance and support from everyone at the gym.

For years I had wanted to get into shape and start feeling more confident but had never thought I could do it as I was to anxious to go to a commercial gym.

But that has all changed now and I am grateful for everything I’ve gained from this experience.”

O and he moved house the week of the shoot too (what a guy)

“You never hear someone use the word willpower when describing something easy , it’s just a word people use as an excuse for bad choices”

Those are the words from a very strong mum and overall queen of FF

Toni has changed a lot since she started with us … time strapped , frustrated and didn’t even have a profile picture… in dropping fat and gaining muscle she’s become healthier and happier whilst also befriending EVERYONE at

We asked her about her shoot recently here’s what she said

“After losing my mum I just wanted to get healthier and stronger to be around for my family and be able to do more with them.

I never thought after 4 c sections, endometriosis a hysterectomy all before 40 that I would ever have a figure I was comfortable with let alone one I’m proud of

I’m a busy mum, grandma , wife and nurse but with the support of my family I made time a few hours a week to prioritise me and the mental and physical changes have been insane.

Find fitness and the coaches have given me healthy habits for life, I have the best relationship with food I’ve ever had. Never thought I would be eating ice cream and great food daily and having the transformation I’ve had.

I’ve gone from someone whose never lifted a weight and hated stepping in a gym to someone who loves strength training and hates missing sessions.

In the last 12 weeks I’ve had meals out, been to gigs, celebrated birthdays and none of that’s stopped me hitting my goals.”

She’s genuinely been one of the easiest people to coach … she may doubt or worry from time to time (as expected) but she does everything we ask THATS why she gets results

So well done Toni!

A queen of Find Fitness

It’s not worth stating but some wont use their 🧠 and the image has been flipped (see the tattoo on the second pic)

But Chelsea is incredible, she’s barely been here and already has lost 8kg

“I don’t have time” well Chelsea has a stressful job and she’s one strong mum 🫡

What we love about Chelsea is that she’s SO supportive to everyone else

I’ll wake up plenty days of the week to see her beating me to messaging the other guys and asking how they are

That’s when you know they are a Find Fitness Client💚

This is literally just the start for Chelsea as I said at the top she’s still pretty new here yet she’s got insane results

This job would be so easy if we had 100 Chelseas in here ✌🏼

They are ready 🔥

12 weeks , 14 peoples lives changed

They’ve learned habits they will have for a life time whilst getting in the shape of their lives.

143kg lost

112 % body fat drop

And some of the guys intentionally gained weight too

Photoshotos?

On paper a bit weird we get it but this has unlocked a fire in these guys like nothing before.

And thanks to and it’s all going to be a magic day

Photos , bottomless brunch , and one of the best days ever

This is what project find confidence is about

We’ve just had our busiest day ever at Find Fitness

Previous record = 56

Today we had 58

58 people took action and bettered themselves today

58 people had the best hour of their days in our building

58 people are better for it

It’s been a fun day too , from birthdays to client feedbacks to inappropriate jokes and everything else in between

For a lot of people this is their second homes and their place to escape too

It can be yours too 💚🏡

Confidence isn’t about what others think … it’s them little moments of “I can wear this” or “I can’t wear this”

No one hears this dialogue in your mind but you do … it can ruin your day , everyday

This is … no stranger to lifting weights before us but her sessions were a tickbox exercise.

Lift this weight , now that weight and repeat

She had results but she knew she could do more

That’s when she joined us .. quickly becoming strong as hell and being coachable as hell too!

This year alone she’s lost 13kg , grown her glutes and lost 12% body fat

Here’s what she’s said to us recently

“I definitely feel like my confidence has grown. I can look in the mirror and not pick myself apart now.

I’ve dropped a dress size and feel like I can wear clothes which I would have never even looked at. Beside how I look, I now have a morning routine and actually enjoy waking up at 6am to go to the gym. It has given my mornings purpose instead of sleeping in every day, and given me a goal to work towards”

It’s not about the weight loss , the muscle gain or anything else .. she’s happier in herself

“Several times I felt like giving up”

This is Lauren …

You’ll know her as our operations manager but she’s always been a client first.

She jumped on this shoot for next week for one reason

Getting back in the groove

She’s lot a lot of weight with us in the long run but due to several factors out of her control over the last year or so she’s had to really grit her teeth and get through it

She has simply nailed the basics whilst also having a social life

We asked her directly about her journey this year here is what’s she’s said

“I joined Brendon 4 years ago when I had an important surgery coming up, and I needed accountability to lose weight before I had the surgery.

The last few years I’ve had to overcome quite a few injuries and there has been times where I felt like I wanted to throw in the towel all together and just give up, but Find Fitness has always been a safe place for me to come and switch off and just enjoy training.

When Brendon asked me to do the shoot….
I was very skeptical at first, because I didn’t think I would be able to do it and feel comfortable in front of the camera, but it is the best thing I have ever done, I’ve dropped over a stone in this process, and it’s set me up with healthy habits to carry this on post photoshoot too.

if I could give anybody one piece of advice is to just try it out, the hardest thing you will do here is walk through the front door for the first time, everything else afterwards is a breeze”

Straight from the gal herself

Despite adversity she’s gonna get a cracking result

You are these two things :

1 - Curious
2 - Shy to put your hand up for help 👋🏼

We will do the leg work for you …

Over the next 2 weeks we are booking people on to come for a chat about their goals whilst seeing our fun sessions!

Sounds good?

Send us a message 💚

Client of the month
- June -

Andy

Not that he hasn’t always been great but in the month of June he far exceeded any standards and expectations we have for him

He’s actually on the next photoshoot and being one of a few clients who’s done before he’s bending over backwards to help the guys who are a bit shy over the process … it’s almost like he works for us right now 😂

Not only that but he’s got into the best shape of his life whilst also going to Tenerife

Fat loss is hard enough… now imagine “whinging it”

Going into a gym with 100s of people

Zero plan apart from avoid the masses

And you wonder why you hate exercise?

Every time you walk into our building you aren’t entering a gym , you are entering a motivational community who is going to coach you every single time

We aren’t a gym … we are more than that , we are a personal training facility and a damn good one at that ✌🏼

If your unhappy with how you look you need to make changes to your daily life

That’s a fact

Something that you are or are not doing in this life is not working for you

So you need to adjust it , change it and embrace that change too

And when we say change we don’t mean a pound or two we mean REAL high quality change that’ll change your life forever

That change could (should) occur with us

We will get you the body you dreamed of without the need for eating rubbery chicken or getting yelled at CJ’s WhatsApp by some bodybuilder

Things have to change for you and when they do you’ll love yourself for it

Call it stubborn, arrogant , shy , or just plain ol not making sense but you’d rather just pay for a gym membership and hate it , therefore not using it than actually putting your hand up for help.

Pi***ng away finances on something you aren’t using “maybe next week” , “maybe next month” , “when the summer ends”

Next thing you know it’s 2026 and you’ve got bigger , older and more anxious about exercise

But imagine if you actually appreciated and understood that putting your hand to for help and being coached will increase your chances of being more confident and happier.

We are the best at that

If you cancel that commercial gym membership you aren’t using , lean on our coaching and our community of successful clients you will achieve what you wanted to achieve

That’s a guarantee by the way

“First picture was when I enquired , this coaching is the greatest thing that’s happened to me”

This is the lord of Callum

Callum much like another man that joins us was reluctant to put his hand up for help when it comes to training … but he leant in , trusted us and despite still having a social life has lost 11kg and packed on some serious muscle

This guys incredible and hes done it with a smile on his face

New stock added this week

Again being the first place in Hull to sell the new .uk flavour

Become more confident and comfortable for her wedding day … that was the goal for .hunt.3

After many fitness efforts elsewhere and generally hating training and exercise we feel like we got her that very goal! And she agrees

But this isn’t the end not at all she’s just agreed to our next client photoshoot in September

PS here’s a cameo from fellow client .langford.75 thrown in the mix too

“I know how you feel”

Every lean PT that was top set PE at school

Aye I bet you do mate I bet you do

I’ve lost 60KG in my life … that’s more than most people will ever lose and I did it over a 4 year period

I’ve been bullied over my weight , I’ve left nights out early and I’ve even wore coats in nightclubs due to my size

It’s not f**king nice

It’s awful and I can relate to any fat friend in pictures

But I relate to those who have worked their arses off and got a six pack too

Having abs is hard , some would say over rated … I’d suggest those who say that weren’t ever picked on due to weight personally

What I love about this game is your body composition is a direct correlation to how you look after yourself

Never been on a diet in my life

Yet I’ve lost 60KG and loved the process too

I can teach you the same but as I’ve said it requires patience which is why I’ll make the process fun as f**k while it