Jackie Cowie

This just came through… I trust whoever needs to see it will find it 🤍🪽

Your body is highly sensitive feedback system.

Pain is one of the most obvious ways it communicates with you. When we look at our discomfort through a different lens, we access subconscious information we can leverage to get the lasting results we desire.

I’m giving you this lens

I’m giving you the list of common complaints

I’m giving you the questions to ask to uncover the thoughts you aren’t consciously aware of

All inside DECODE YOUR PAIN
It’s your body and you deserve to understand what it’s saying.

I’m rooting for you. We rise together 🤍🪽

You’re ready to go all in.

You remember how good it’s possible to feel and you’re willing to make the necessary changes.

I want to collaborate with you and help you reach your full potential.

DM me to start the conversation or comment ‘DEEP HEALING’ to book yourself straight in.

I’m rooting for you. We rise together 🤎

Comment ‘RESTORE’ for booking link ✍️
How is your self care game?

How is your self care game?

The gift of the root energy centre is strong, instinctual fight or flight. In health, it keeps us safe and secure.⁠
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It’s shadow is fear and when we perceive we cannot overcome the threat, we form ourselves around a contraction or constriction.⁠
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Remember, you have the right to be here and have what you need ❤️⁠
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Ready to up-level your soul led, spiritual lifestyle through the gateway of your body? Comment “SELF CARE” and I’ll send you my FREE mini class so you can start now 💫⁠
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I’m rooting for you 🤎 We rise together⁠
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The plaster over the symptom is a valid choice and necessary at times.

The deep healing is also a valid choice and necessary at times.

I’m a chiropractor, yoga teacher and spiritual seeker, ready to help you find your way back to your body, mind and spirit. To walk with you while you heal all your layers. I already see you in your wholeness and I’ll remind you until you do too 🤎

My physical body loves
😴 sleep
🍎 whole food
🧘‍♀️ movement
😇 stress relief

My energetic bodies love
💆‍♀️ massage
👣 grounding
♾️ yoga nidra
❌ boundaries
🥀 essential oils

We all lift each other up 💚

When we’re in alignment, we have energy to finish the task. Energy is your soul giving you the green light

To experience the future we’re here to enjoy, we must admit our deepest desire. That whisper you hear, the one you’re almost embarrassed to say aloud… that one. It’s time to claim it, unapologetically

We’re really good at suppressing, distracting, avoiding and ignoring uncomfortable emotions. If emotions are energy-in-motion, that energy has to go somewhere. It becomes stored in our tissues until we’re ready to release it.

That’s where bodywork, movement, breathwork and communicating with your inner guidance system all help

We are all students of life challenging each other to become better people 🙌

Your body wants to be in health. It is constantly making adjustments using all the levers it has to bring you back into homeostasis.

Let’s give our bodies more of the good stuff so it doesn’t have to pull so many levers.

Click the link in bio to see all the ways we can work together to bring you back into right relationship with your body, mind and spirit

The first time I did an assisted wheel pose was on retreat in Ibiza. I was elated as this was a shape I struggled with but on that day, it felt so damn good! Then I started to cry… and I couldn’t stop. I had to leave the shala and go to the bathroom. At the time I didn’t know what was happening but it felt cathartic. Now I know, it was this. As the front of my hips moved into a shape they hadn’t in years, so released all the stagnant, stuck energy i had stored there.

This is something I know many of us are working with. As recovering perfectionists, people pleasers and good girls/ boys, boundaries feel awkward. It’s only because it’s new to your nervous system. Keep practising and grooving those new patterns. Eventually they won’t be new anymore. They won’t feel awkward anymore. Your transformation will have reached a new level of brilliance

The mind predicts from experience, history, patterns and beliefs

The heart is your internal guidance and just knows

Click the link in bio to see all the ways we can work together to bring you back into right relationship with your body, mind and spirit

What if it were that easy?
What if the body is that literal?
What if a physical pain in the neck was manifested from a metaphorical pain in the neck?

Nurture your relationship with your body and feel what comes up for you

The physical layer is the most dense layer of our human experience. Inside this, are ever more subtle layers of the Self. These energetic and emotional, intuitive and blissful layers express in the body so that they can bring the formless into form, the subconscious to the conscious mind

This journey started with a nagging thought… There must be an easier way. I’ve followed what FEELS right, even when my logical mind couldn’t make sense of it. Even when I couldn’t explain it, other than to say ‘I just know I have to do this’. That openness and curiosity, surrender and trust has shown me things that have blown my mind and continues to on the daily. My new question is ‘What else is possible?’

This came in from two different sources. The Human Design Coach talks about feeling your feelings instead of thinking them- sit with that for a hot minute…

Heather Ivany also invites you to feel the body part instead of thinking the body part during yoga nidra - game changer!

It got me thinking, many of us THINK we can squeeze our buttocks for example or access our core but let’s start really FEELING what that feels like. What it FEELS like in the body. What it feels like to connect to each part of the physical body. What it FEELS like to feel supported, stable, organised, resilient. This begins the inward journey to FEEL what it feels like to connect to our more subtle bodies and the Self

Your body knows how to heal. It has an innate intelligence that is divine. All we have to do is remember how to listen

Click the link in bio to see all the ways we can work together to bring you back into right relationship with your body, mind and spirit

Your body really is a gift. One that isn’t guaranteed tomorrow. Go play

Our physical body informs our energy body and our energy body is expressed in the physical body

➡️ Click the link in bio to see all the ways we can work together to bring you back into right relationship with your body, mind and spirit

The Movement Maestro said this in one her Podcasts. (Great podcast if you’re in the health space or a business owner- so truthful it’s funny!) It got me thinking…. How have we ended up here? That we’ll spend so much money on *insert your guilty pleasure here* and yet begrudge paying money to look after the actual vehicle of our soul?!

I wonder if it’s because we spend so long ignoring/ avoiding/ modifying/ compensating around the messages from our bodies. Then when the body has to dial up the message/ pain/ symptom to get our attention, we get frustrated.

A bit like a kid going ‘mom, mom, mom, mom’ until mom finally cracks and goes ‘WHAAAAT?!’

➡️ Click the link in bio to see all the ways we can work together to bring you back into right relationship with your body

Your body is designed to heal. Like the flower you see growing out of the most unlikely little crack in the rock, it’ll find a way. It’s magical like that

➡️ Click the link in bio to see all the ways we can work together to bring you back into right relationship with your body

This came from a book published in 1853.

“Our medical books are filled with descriptions, symptoms and causes of disease. I wish, if possible, to give a clear description, enumerate the symptoms and guide my reader to a knowledge of the conditions of Health.”

Let’s pivot towards proactive healthcare and away from reactive disease management

📚Esoteric Anthropology - T. L. Nichols
📚Your body doesn’t lie - John Diamond MD