Yoga Studio and Training Academy

Happy New Year I hope you have all enjoyed Wonderful festive season.

I am super excited to open the doors at the studio tomorrow and welcome you all back.

A big welcome to Jess .soundandwellness to the timetable providing weekly sound healing classes and pop-up workshops, if you haven't experienced sound healing before I highly recommend it.

is expanding her classes at the studio, teaching a new weekly slow flow yoga class on Monday evenings.

Our Yoga Teacher meet-up is tomorrow, so if you are a qualified teacher looking to connect with other teachers, feel free to drop by at 10.30 am, for a coffee, practice, and bring and share lunch.

Our 200Hr Yoga Teacher training course commences on January 13th and I am looking forward to welcoming this year's trainees and facilitating this amazing journey 💕

We have lots of pop-up workshops and new courses to announce over the next couple of days, so watch this space for further information.

Please contact the teacher direct to book your place at a class and if you are thinking about starting yoga classes and not sure where to start drop is a DM or feel free to call me Ann-Marie 07791172539 to ask any questions and I will support in finding the right class for your individual needs.

Can't wait to connect with you all again 💓

Saturday 28th October
10 - 11.30am

Join Sam Liddle for a relaxed morning of gentle yoga and Yoga Nidra (yogic sleep

We will be closing out the outside world, tucking up cosy warm and submersing ourselves in deep relaxation.

All blankets and refreshments are included. Just bring yourselves, chill out, and relax.

To book contact Sam on
07506121561

My heart is full 💓

Today I have had the absolute honor of certifying these incredible human beings as fully qualified Yoga teachers ❤️

I am blown away by the level of integrity, strength, support, knowledge and wisdom demonstrated this weekend and I couldn't be any more prouder and I cannot wait to witness and be part of the journeys ahead.

Massive huge Thank you's to you all for trusting in me to facilitate your journey it's a huge blessing and one that is life changing.

We have laughed and cried happy tears today, expressed our gratitude for the connections together and the whole experience 🙏

Thank you for the basket of presents, I am literally overwhelmed by your words and generous gifts, it's everything and more that I love and so very thoughtful ❤️

Much love and much gratitude, I feel truly blessed 🙌

Julia Kabat you was truly missed today and I can't wait to see you 💓

Sunday 29th October
10- 11.30am

Join Nicola for a blissful morning of gentle yoga, relaxation and time to explore aromatherapy essential oils that can help balance hormones.
Refreshments on arrival for your enjoyment.

The workshop is suitable for beginners to yoga and all yoga equipment such as yoga mats and bolsters are included.
£10.00 per person. Limited to 12 ladies.

Please don’t hesitate to contact Nicola on - 07749951168 if you have any questions or would like to book a place ⭐️🎃

Booking is essential to secure your place.

Mental health Awareness is so incredibly important not just today but every day ✨️

Anyone who is feeling isolated, alone, struggling, avoiding, living in fear, falling into a rabbit hole, anxious, scared, depressed, traumatised please know that you are not on your own, reach out to a friend, neighbour, boss, family member, anyone just reach out ✨️

Please know that our yoga studio and all our classes are a safe place for you to reach out and I know that feels so overwhelming but it can be the first step in the right direction ✨️

Please know that you are enough and with the right support, you can overcome all your struggles ...and I speak from peronal experience and from my heart to yours 💓

Please don't be alone 🙏

Have you ever considered embarking on a Yoga Teacher Training Course ?

Becoming a Yoga Teacher to teach or to deepen your own practice and knowledge is a huge decision and no doubt you will have lots of questions to ask before you commit to a course.

This open day is an opportunity for you to come and meet Ann-Marie Mainprize, Course Director and Lead Principle of our 200hr Yoga Teacher Training Course to ask questions, practice, meet potential peers and take a look at our course manual to see if the course resonates with you before you commit to the course.

The Open day will include -
10.30am - Welcome and YTT course Intro
11am - Guided Practice Including Yoga Therapy, Vinyasa, Pranayama, Meditation and Yoga Nidra
12.30pm - Refreshments and Q&A

If you would like to register please visit the link below to book and confirm your place - Limited to 14 places

Please Contact Ann-Marie Mainprize on 07791172539 with any Questions

To request a course syllabus or to book your place on the ooen day please visit https://amiyogateachertraining.co.uk/yoga-teacher-training

Power Yoga class every Thursday at 6pm with
Expect a strong class which leaves you feeling empowered, centred and ready to take on the world!
😊🙏

Anyone who is interested in the EFT workshop with Jacqui Clark this Saturday there are 4 places available and a lovely human being has kindly gifted a session too so if you want to attend please contact Jacqui on 07795148046 💫

There are 4 places left on my EFT (tapping) workshop at the Yoga Studio and Training Academy on Princes Avenue in Hull this Saturday 7th October 1pm-3pm.

X3 of these spaces are £15 each and x1 of them is FREE. It has been gifted by a lovely person who is now unable to come along. If you would like to book please contact me directly and if you are struggling for cash and would like to come I would love to use the gifted space, again contact me directly. Love Jacqui ❤️ # # #

We are delighted to welcome Jacqui from to the studio on Saturday 7th October 1pm - 3pm.

Jacqui is holding a workshop to introduce the technique of EFT (also known as tapping). Jacqui is a fully qualified and insured Practitioner and has worked successfully with people around Grief, Pain, Anxiety, Self limiting beliefs, Problematic behaviours, Test anxiety, Body image and self love, Relationship problems and more.

Jacqui will tell her story, how she came to EFT and the changes it has brought into her life. There will be a demonstration and an opportunity for the group to learn the technique and to experience the magic of EFT.

EFT is becoming more popular and is used by successful sports people and by lots of celebrities including Oprah Winfrey, Whoopi Goldberg, Madonna, Lily Allen, Michael Ball and Boy George who used tapping in the jungle amongst many others.

There will be a small group with a maximum of 8 people. This ensures that everyone remains safe and that Jacqui can help them release the emotions that come up for them. This is deep work.

Places are £15 per person.
www.matrixenergyhealing.co.uk

We are delighted to welcome Jacqui from Matrix Energy Healing to the studio on Saturday 7th October 1pm - 3pm.

Jacqui is holding a workshop to introduce the technique of EFT (also known as tapping). Jacqui is a fully qualified and insured Practitioner and has worked successfully with people around Grief, Pain, Anxiety, Self limiting beliefs, Problematic behaviours, Test anxiety, Body image and self love, Relationship problems and more.

Jacqui will tell her story, how she came to EFT and the changes it has brought into her life. There will be a demonstration and an opportunity for the group to learn the technique and to experience the magic of EFT.

EFT is becoming more popular and is used by successful sports people and by lots of celebrities including Oprah Winfrey, Whoopi Goldberg, Madonna, Lily Allen, Michael Ball and Boy George who used tapping in the jungle amongst many others.

There will be a small group with a maximum of 8 people. This ensures that everyone remains safe and that Jacqui can help them release the emotions that come up for them. This is deep work.

Places are £15 per person.
www’matrixenergyhealing.co.uk

Saturday 4th November - 10am - 1pm
Join Ann-Marie Mainprize for an indulgent yoga and wellness retreat to relax your body and restore your mind. I will guide you through a yoga therapy practice combined with restorative yoga techniques, pranayama (Breathing Techniques), Meditation and Yoga Nidra Relaxation.

The techniques will focus on promoting tension release from your neck and shoulders, creating space within your spine and mobility within your joints.

The slow pace of the practice combined with Breathing techniques, meditation and Yoga Nidra will focus on relaxing your mind and body, soothing your stress, help to focus your mind and calm your nervous system to reduce anxiety

£40 per person Includes all refreshments and a wellness gift bag
Please book with Ann- Marie to secure your place text 07791172539

Feeling so very grateful for today celebrating 10 years with everyone at the studio 💖
I cannot Thank you all enough for your presence and the energy you have brought to the studio today, its been a very magical day ✨️

Thank you to for sharing your knowledge and passion with our studio community ✨️

Massive Thank you for the tokens of love and the beautiful flowers which are so very appreciated and thoughtful ❤️

Sat in the empty studio right now relishing in all the energy and reflecting on the importance of never giving up ...

If you have a dream, trust that with patience, perseverance and passion your dreams will come true, as long as you stay focused and believe in yourself even on the most challenging days when you feel like giving up, don't give up no matter how many times you get blindsided and distracted off your path, stay true to yourself and all will be clear ✨️

Thank you Thank you Thank you I am the happiest little yoga girl right now 🙏🙏🙏🙏

Super excited to celebrate the Yoga studio's 10th birthday tomorrow 💜

Feel free to drop by and attend a free class and celebrate with us 10am till 5pm.

Timetable below of all the classes available, each class is 30 minutes and free to attend on a first come basis as we have limited mats available 💜

Huge shout out to all the teachers, students, friends and family who have supported me throughout the years and to my hubby for been general maintenance man and helping me to create a beautiful space to share my passion in the community, it really does mean the world to me 💫

days

Saturday 14th October 10.30am - 1pm
The Yoga Studio Training Academy, 5 Princes Avenue, Hull, HU5 3RX

Have you ever considered training to become a certified yoga teacher?

This open day is an opportunity for you to come and meet Ann-Marie Mainprize, Course Director, and Lead Principle of our 200hr Yoga Teacher Training Course to ask questions, practice, meet potential peers and look at our course manual to see if the course resonates with you before you commit to the course commencing in January 2024
The day will include –
Welcome and YTT Course Intro
Guided Practice Including Yoga Therapy, Vinyasa, Pranayama,
Meditation and Yoga Nidra
Refreshments and Q&A

The Open day is free and open to anyone who is seriously considering enrolling on the course.
Please contact ann-marie 07791172539 to book your place

Super excited for our 10th Birthday Celebrations and what a lineup of teachers and free classes we have for you as our way of Thanking you for all your support over the years 💕

Please come along and join us on Saturday 23rd September, no need to book just turn up ...
We can not wait to celebrate with you all 🎉🥳🎂

Many Thanks Ann-Marie

Easier said than done ...

Can you believe the studio is 10 years old in September 💗

We are opening the studio doors on Saturday 23rd September 10am till 5pm for a huge celebration and you are invited to join us for a day of yoga, Meditation and refreshments and an opportunity for a social down princes avenue into the evening.

All your favourite teachers will be providing free mini yoga classes including -

✨️ Beginners vinyasa yoga
✨️ Meditation
✨️ Power Yoga
✨️ Yoga Nidra
✨️ Pranayama
✨️ Buddhist Meditation
✨️ Inversions and hand balancing
✨️ Ashtanga yoga

And much more ...

I can't wait to celebrate this day with you all and Thank you all for your continued support ❤️

Like any small business we have faced some challenges over the years and overcome the struggles through the pandemic, many floods in the studio and having to replace the full shop front when a car ploughed through the studio window ....plenty of times i thought we would have to close the doors ...but through all these challenges we have all remained determined and united and the studio has become a sanctuary for all of us to share and that means the world to me and I absolutely love this space ❤️

The timetable for the 23rd September will be released very soon and I hope you can join us 😀

YAS finally we get to share some fabulous news ....that I have waited 6 months to share

Everyone meet Jackie Cowie Chiropractor and yoga teacher

Jackie is our resident therapist ready to look after all all your body rehab needs.

Offerings at the studio therapy room
➡️ hands on bodywork
➡️ yoga rehab
➡️ 1:1 yoga rehab & movement assessment
➡️ yoga classes

Offerings online:
➡️ movement assessments
➡️ group mentorship

To find out more, check out the link in her bio

🌀 The Chakra Series 🌀

We journey up to the Anaharta Chakra, or the Heart Chakra💚

27th May 2023
11.30


This workshop has been specifically put together to bring balance and harmony to the Anaharta Chakra, enabling you to expand into peace & abundance, recieving unconditional love 💗

🌞 Heart centred Yoga Asana Practice
🫁 Pranayama & Breathwork
🧘Guideded meditation
🕉️ Mantra
🧉Raw Juice
🍵Tea Ceremony

You'll also receive a handbook to keep plus a free holistic goodie bag, including Rose Quartz crystal.

Please contact kate Wild Thing Yoga & Wellness to secure your place 🙏

Have you ever considered embarking on a Yoga Teacher Training Course ?

Becoming a Yoga Teacher to teach or to deepen your own practice and knowledge is a huge decision and No doubt you have lots of questions to ask before you commit to a course.

This open evening is an opportunity for you to come and meet Ann-Marie Mainprize, Course Director and Lead Principle of our 200hr Yoga Teacher Training Course to ask questions, practice, meet potential peers and take a look at our course manual to see if the course resonates with you before you commit to the course.

The Ooen day will include -
10.30am - Welcome and YTT course Intro
11am - Guided Practice Including Yoga Therapy, Vinyasa, Pranayama, Meditation and Yoga Nidra
12.30pm - Refreshments and Q&A

If you would like to register please visit the link below to book and confirm your place - Limited to 14 places

Please Contact Ann-Marie Mainprize on 07791172539 with any Questions

To request a course syllabus or to book yiur place on the ooen day please visit https://amiyogateachertraining.co.uk/yoga-teacher-training

Reminiscing over 8 years of yoga teacher training and feeling very blessed to facilitate and witness over the years all the individual journeys, connections, breakthroughs and life changing moments and I could not feel prouder of each and every single one of our graduates. Yoga teacher Training is such a powerful unique experience and one that you remember for a life time, one that guides you to your path and connects you to your authentic self, improves confidence, integrity, self-esteem, releases you from the negative narratives and empowers you to move forwards in your life with inspiration and wisdom and I know it sounds very clique but feedback always includes "Its completely changed my life" and that absolutely rocks my world.

If you have ever considered embarking on your yoga teacher training journey our next Yoga Teacher Training Open day at our dedicated yoga studio in Hull is on Saturday 14th October 2023 Please don't hesitate to contact me with any questions
or visit https://amiyogateachertraining.co.uk/yoga-teacher-training to request a course syllabus :)

🌀 The Chakra Series 🌀

This workshop focuses on the Manipura Chakra, or the Solar Plexus Chakra💛

29th April 2023
11.30


This workshop has been specifically put together to bring balance and harmony to the Manipura Chakra, enabling you to step into your full power, digest all that comes our way and live with passion ❤️‍🔥

🌞 Vitalising Yoga Asana Practice
🫁 Pranayama & Breathwork
🧘Guideded meditation
🕉️ Mantra
🧉Raw Juice
🍵Tea Ceremony

You'll also receive a handbook to keep plus a free hollistoc goodie bag, including Citrine crystal.

Book a drop in space via the link in my bio, or email [email protected] for a discounted space on the whole series 💚