Freed-OM Yoga Hull

WAKEY WAKEY……blow away these dark, wet evenings with a juicy dose of yoga!

7-8pm Tonight
The Freedom Centre Hull

Tonight we step into a circle of ceremony, a place to bond, share energy and create ritual!

Expect mantra, meditation, oozy poses for heart chakra and a blissful relaxation to end!

Bring along your candles, crystals, blankets and pillows!

Let’s get cozy!!

DM to book, suitable for all over age 14yrs.

Our beautiful soulful yoga retreat 2023!!!!

Beyond blessed 🫶🏻

Hi gang!

Looking forward to seeing you in class tomorrow!

7-8pm The Freedom Centre Hull, Humber suite

🎼Mantra: I am grounded, I am centered, I am present
🌀Theme: Grounding
🧘🏻Asana: Hatha

Stop seeking, start to sink in and explore the eternal present moment.

Our practice will work with our chakra system, particularity establishing the feeling of being grounded from our root chakra, the mooladhara. Yoga aims to awaken the kundalini in the mooladhara chakra through self-purification and mental focus. When this chakra is activated and flowing freely without blockage, you will be connected, secure, and truly part of the world around you.

Super excited to take this journey with you!

Booking essential; payment secures your place! DM us!!!! 🫶🏻🤩🧘🏻

Ps sorry the meme is a little uncouth, but it made use chuckle 🤣🤣

**PLACE FILLED**

We’ve had a last minute cancellation on our upcoming retreat. Please drop me a DM if you fancy jumping on:

Root to Rise with the elements 🌱 And give yourself a dose of ultimate self care!

Ever felt a disconnect between your body, mind, energy and spirit💫..like you can’t quite get the balance right⚖️!?!?

🔸Feel tired, emotionally, physically!?
🔸Lost sight of where your going!?
🔸Living but NOT living!?
🔸Dedicating life to others but not yourself!?
🔸Suffer with stress, anxiety, headaches, insomnia!?
🔸Body stiff, mind boggled!?!
🔸Need some time for you!?!?
🔸Want to be part of a feeling of sangha (community)!?!?
🔸Seeking adventure, friendship, joy and laughter!?

If so, this retreat might just be the dose of goodness you need!

Finding that steady equilibrium ⚖️ in life is pretty relentless, despite us trying our damnedest...right!??

It’s often that social expectation that blows our mind🤯! A perception of others or even social media📲..an expectation IN OUR LIFE that isn’t organic🌱, isn’t our own! Yet we strive to for a place on this “socially acceptable pedestal”🥇!

Work hard📁 (in the work place or home), socialise🥂, maintain “happy” relationships💏👩‍❤️‍💋‍👩👨‍❤️‍👨, raise polite, achieving kids👼, exercise🏃🏼‍♀️, eat right🥗, do this, be this, be more!? I mean, how, is it all possible to achieve without losing our s #*t!?

The truth is, life’s tough🤷‍♀️! Juggling life is tough🤷‍♂️! But once we acknowledge who and what we organically🌱 wish to strive for, we can slowly pull back that steady state ⚖️.....slowly, slowly both with self respect and care💛!!

This retreat cultivates 🌱 ways in which to reignite our inner spirit💫, our truth, our vibration🙇‍♀️, ways in which to poke our flames🔥 for a little extra ignition when needed... now or in the future!

We all need a little dose of self care💛 to allow us to be our best self, whether this be healing physically, mentally or emotionally...we all work better when both body and mind are STEADY😇!!

To gain such steadiness this weekend will play with the elements, yoga asana, meditation, relaxation 🧘‍♀️and ADVENTURE🥾! It’s going to be yet another epic adventure👌!

The retreat includes:

🔸Accommodation
🔸Breakfast: Saturday and Sunday morning
🔸3 Course A la carte evening meals: Friday and Saturday evening
🔸Daily Yoga Practice: Restorative Yin, Meditation, Shakti (vibrational) dance (AKA yoga rave), Vinyasa Flow and Yoga Nidra
🔸sound healing (£25 investment)
🔸Full access to SPA facilities throughout your stay (treatments have an additional cost and must be booked individually via spa)

Venue:

https://www.raithwaitesandsend.co.uk

Cost:
£450pp all inclusive - Note: Sound Healing extra £25

Investment to:
PayPal
[email protected]

Come share the journey

Big love
H ❤️

A Unique Yorkshire Coastal Retreat | Raithwaite Sandsend Discover Raithwaite Sandsend, the relaxed country escape with a warm Yorkshire welcome. Book your stay at our beautiful coastal retreat here.

Yoga tonight 7-8pm

Theme - Grounding, finding comfort in the uncomfortable
Mantra - Om mani pandme hum
Asana - Restorative yin

We welcome back our students new and old this evening! And boy oh boy you can be assured you will be melting into the magic of yoga!

We will be finding comfort in our own discomfort. Searching inward and then letting go!

It’s and oozy little number, with gentle tunes and healing vibes!

All welcome but booking is essential! DM or email [email protected].

Big love peeps 🫶🏻

Yoga classes are BACK

Our first class is THURSDAY 14th SEPTEMBER 7-8pm, Humber Suite, The Freedom Centre Hull

£7 investment/class

We can’t wait to see you all!!

Booking essential! Places are limited!

Big love xx

Morning lovelies! Yoga tonight 7-8pm The Freedom Centre Hull! Humber suite!

It’s a glorious hatha with a little hatha flow thrown in.

Steady rhythmic movements to unwind, restore and balance.

This will be a practice to centre and make space in the whole body, but particular focus will be paid to the neck, shoulders and stabilisation of the lower back.

Mediation and relaxation will be interweaved throughout the practice.

Our focus is our intuitive mind. Connection to and balancing with!!

“The great secret is this: it is not enough to have intuitions; we must act on them; we must live them.” Patanjali

A practice soo needed after the madness of the madness of the full moon recently!!!!

Don’t forget your blocks, pillow, blanket, healing smokes and crystals xx