Sucram Yoga

We are so pleased to tell ya, we are Fully Booked for this event.
We are So Excited to be sharing what we do with you.

Exciting time ahead 😃

Hey everyone
November is here and we have a full 4 weeks worth of classes, and events for you.

For those paying monthly you get the extra benefit of the discount and remember you can dip in and out of most of the classes providing they are appropriate for you.

Here's to a Fabulous month and see you all soon.

You can WhatsApp 07969 333715 if you would like for info or would like to book.

Much Love Light & Laughter beautiful people 🤟😁

Hey everyone
November is here and we have a full 4 weeks worth of classes, and events for you.

For those paying monthly you get the extra benefit of the discount and remember you can dip in and out of most of the classes providing they are appropriate for you.

Here's to a Fabulous month and see you all soon.

You can WhatsApp 07969 333715 if you would like for info or would like to book.

Much Love Light & Laughter beautiful people 🤟😁

Can't wait for this one, so far we have a tribe of Strong Wonderful Humans.
Do you fancy going us ?

Just 5 places remaining,

Visit www.sucramyoga.co.uk for more details

WhatsApp me to book 07969 333715

This just came up on my fb memories 2016 , What a night 😀
Would anyone like to do it again?

This just came up on my memories 2016 , What a night 😀
Would anyone like to do it again?

Ticket only event folks....have you got yours?

Did you know Sucram Yoga is now offering a free/donation early morning yoga flow class online via Zoom every Thursday at 7am.
It's a gentle flow to ease you into your day.
The class is 45 mins
You don't even need a mat, use a towel, the rug or just the floor.
The classes are either free or donation based you decide.
The classes and zoom link can be found in my fb group 'Sucram Yoga for Health & Wellbeing'

Did you know Sucram Yoga is now offering a free/donation early morning yoga flow class online via Zoom every Thursday at 7am.
It's a gentle flow to ease you into your day.
The class is 45 mins
You don't even need a mat, use a towel, the rug or just the floor.
The classes are either free or donation based you decide.
Simply msg me for the zoom link and payment detail if you wish to donate.

I am covering a Yin & Yoga Nidra Workshop for Karinya Yoga this Saturday 26th October.
There are 2 places available. If you are interested WhatsApp me 07969 333715

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I am covering a Yin & Yoga Nidra Workshop for Karinya Yoga this Saturday 26th October.
There are 2 places available. If you are interested WhatsApp me 07969 333715

Hey everyone, I'm just letting you know about an exciting event Myself and Matt Walton are doing on Sunday 17th November 1pm - 4pm
***
This 3-hour workshop is the ultimate journey to relaxation. Louise leads us into the art of Tension Releasing Exercises (TRE) and pandiculation along with Somatic Yoga moves to help release habitual patterns of chronic tension to ease the body and mind. This prepares you beautifully as Matt takes you on a sound bath journey to sooth the soul.
We'll finish with delicious home-made butternut squash soup and a roll along with a warming and tasty turmeric latte.
***
Tickets are £35 each and it is first come first served, payment secures your place.
To book contact Louise on WhatsApp 07969 333715
or Matt on 07894 104819.
***
Venue:
St Nicholas Church Hall,
Pickering Rd, Hessle Rd Junction
HU4 6SA
***
What to wear:
whatever your comfortable in. loose, non restrictive clothes are best. Yoga mat (preferred) towel or camping mat to lay on. bring a cushion and blanket, and flannel or eye mask.
***
Are sound baths suitable for everyone?
Sound baths are suitable for most people to attend, however there are some circumstances where caution is advised:
Pregnancy: Sound baths are not suitable during the first three months of pregnancy. After this point it is usually fine to attend, but please do let me know before the start of the session.
Metal implants and pacemakers: Sound baths may not be safe for people with metal implants, such as pins, plates, or pacemakers, because the vibrations could interfere with the device.
Severe mental illness: Sound baths can be intense experiences that may bring up unpleasant feelings, so people with severe mental health disorders should consult with a healthcare provider before attending.
Epilepsy: Some rare forms of epilepsy can be triggered by sound, and certain frequencies or patterns of sound vibrations may trigger seizures in susceptible individuals. Please consult with a healthcare provider before attending.
Meniere’s disease: Please consult with a healthcare provider before attending.
Ear infections: Certain frequencies can cause pain if you are suffering from an ear infection.
This list is not exhaustive and you are recommended to speak to a healthcare professional if you have any concerns about attending a sound bath with a pre-existing condition

So excited to share details of this upcoming event!

This 3-hour workshop is the ultimate journey to relaxation. Louise leads us into the art of Tension Releasing Exercises (TRE) and pandiculation along with somatic moves to help release habitual patterns of chronic tension to ease the body and mind. This prepares you beautifully as Matt takes you on a sound bath journey to soothe the soul.

We’ll finish with delicious homemade butternut squash soup and a roll along with a tasty turmeric latte.

To book message Louise via WhatsApp on 07969 333715 or Matt on 07894 104819.

I'm so excited to of teamed up with Matt to bring you a Beautiful afternoon of Self-Care and indulgence 😁

So excited to share details of this upcoming event!

This 3-hour workshop is the ultimate journey to relaxation. Louise leads us into the art of Tension Releasing Exercises (TRE) and pandiculation along with somatic moves to help release habitual patterns of chronic tension to ease the body and mind. This prepares you beautifully as Matt takes you on a sound bath journey to soothe the soul.

We’ll finish with delicious homemade butternut squash soup and a roll along with a tasty turmeric latte.

To book message Louise via WhatsApp on 07969 333715 or Matt on 07894 104819.

'FREE / DONATION YOGA SESSIONS.

Hey Yogi's if anyone in interested in online yoga I have a few sessions up that are 'free or donation' based (you decide)

For more details join my fb group
Sucram Yoga for Health and Wellbeing.

See you in there 😁

If your having trouble sleeping, if your tired upon waking, if your feeling anxious or overwhelmed then a Breathwork session is definitely for you. We will be working through Function breathing and certain Breathwork techniques to see how this can help tremendously when it comes to everything you do.
Functional Breathing (that's how your breathing 24/7) is the key to all you do. It's the cog in the works that drives everything else.
Breathing in the correct manner can improve your digestion, improve your brain function, improve your sports performance, improve efficiency of the blood. Improve your lung function and capacity , improve your sleep and so much more.
WhatsApp me Louise to book a place 07969 333715

If your having trouble sleeping, if your tired upon waking, if your feeling anxious or overwhelmed then a Breathwork session is definitely for you. We will be working through Function breathing and certain Breathwork techniques to see how this can help tremendously when it comes to everything you do.
Functional Breathing (that's how your breathing 24/7) is the key to all you do. It's the cog in the works that drives everything else.
Breathing in the correct manner can improve your digestion, improve your brain function, improve your sports performance, improve efficiency of the blood. Improve your lung function and capacity , improve your sleep and so much more.
WhatsApp me Louise to book a place 07969 333715