Ananda Lifestyle

Who’s up for a 21 day NO SUGAR challenge..?

Starting g tomorrow..?

I’ll run a what’s app group where I share rules, will motivate each other day after day to be healthier, more energised and a better version of ourselves..!

Drop me a message if you wish to be added!

We love comfort! We seek comfort! We love an easy life! We would do anything to avoid difficult situation, challenging moments, being in discomfort.

However, the tale of the mouse in the jar teaches us a valuable lesson. Being too comfortable can be dangerous. Staying in our comfort zones for too long makes us complacent, causing us to miss out on growth opportunities. It makes us over time weaker and even the things what once meant no challenge, become a challenge as we cannot deal with anything out of our comfort zone anymore.

Excuses over excuses why we cannot do things become a habit. Blaming our circumstances, blaming our illnesses becomes a habit.

So, if you feel ready to face life's challenges, it's time to step outside your comfort zone. It could mean embarking on a new lifestyle regime, taking on a challenge, setting brave goals for yourself to become a happier and healthier you. You'll be surprised at what you can achieve when you challenge yourself.

If you feel this challenge is joining a yoga class, or attending a workshop, please drop me a message to discuss further!

If you aren’t quite sure where you are at right now and where do you want to be heading, feeling a little lost or trapped. I’m here for a chat!

Text or call on 07703325031

Andi xx

Timetable and workshops at OM Yoga Works are below!

Classes

• Hatha FLOW ~ Tuesday 09:45-11:00 and Thursday 18:00-19:15

• CHAIR YOGA ~ Tuesday 11:15-12:00 and Wednesday 12:30-14:00

• Community Class ~ Tuesday 12.30-14.00 FREE

• HATHA ~ Thursday 19:30-21:00

• HIIT YOGA ~ Saturday 08:00-09:00

Workshops

• Sunday, 29th September 5.30-7.30pm Finding Balance

• Sunday, 10th November 5.30-7.30pm Finding Hip Mobility and Strength

I loved reading this review as it sums up the chair classes (both Tuesday and Wednesday) very well!

Thanks Helen Carter for the wonderful feedback!

To stay mobile, flexible and supple is so important all ages but especially in the elderly age! No matter what, we got to keep moving and I’m so happy to see a lot of them do loads of walking which I totally admire and cherish! But is that enough..?

Do you bend backwards, twist or do side bends on your walk? Do you rorate hips in all possible direction, keep smaller joints like wrists and fingers active..? Do you move your shoulders around? And put real test to your balance? The answer is no!

That is why attending regular (chair) yoga classes are so important! They can be challenging at times, so don’t you think for a moment you will be bored!

Come and try it for £20 for a month and see yourself how amazing your body feels afterwards!

Tuesday 11.15-12.00
Wednesday 12:30-14:00 at Om Yoga Works in Farsley!

Book with Andrea 07703325031

How long have you been debating to join a yoga class..?

How many excuses have you found yourself why you cannot or shouldn’t..? No time, too tired, not flexible enough, don’t know anyone, got no money…!

Let me tell you that you will never have enough time, money and you’ll be always tired and so on.. unless you start yoga and learn how life is just great as it is, how to appreciate what you have right now!

I’m not saying don’t reach for the moon, but once you accept what you have, real changes, good changes have more space to evolve!

Join me on one of my classes! You will find a big variety of them. Slower practice with more relaxation and faster practice to strengthen you more, also classes for the elders!

Join me, Andi at Om Yoga Works Leeds in Farsley!

To get more information, please message me on 07703325031

My timetable is below!

• Hatha ~ Tuesday 09:45-11:00 and Thursday 18:00-19:15

• CHAIR YOGA ~ Tuesday 11:15-12:00 and Wednesday 12:30-14:00

• Community Class ~ Tuesday 12.30-14.00 (FREE)

• HATHA ~ Thursday 19:30-21:00

• HIIT YOGA ~ Saturday 08:00-09:00

Last two weeks I had a bit of extra time on my hand without the kids so I’ve been pushing myself a little more..

9k average walk, 12 hours of BJJ (it says 10 but it’s 12 really), loads of gym sessions (PB with 112.50kgs leg press) and some climbing..!

I think my body now says that’s enough 😀 so I’ll take it easy.. life is getting back to normal, kids are starting school.. mum taxi services will kick in again .. and hoping you lovely lot realise that you need yoga in your life to live a happier healthier life and will sign up to one of my sessions ☺️

My timetable is below!!

Classes you can join to make up for missed ones!

• Hatha FLOW ~ Tuesday 09:45-11:00 and Thursday 18:00-19:15

• CHAIR YOGA ~ Tuesday 11:15-12:00 and Wednesday 12:30-14:00

• Community Class ~ Tuesday 12.30-14.00 (FREE)

• HATHA Yoga~ Thursday 19:30-21:00

• HIIT YOGA ~ Saturday 08:00-09:00

𝓣𝓱𝓾𝓻𝓼𝓭𝓪𝔂 𝓷𝓲𝓰𝓱𝓽 𝓨𝓸𝓰𝓪!

Om Yoga Works Leeds in Farsley

𝓗𝓪𝓽𝓱𝓪 𝓕𝓵𝓸𝔀 1800-1915 slightly faster, more strengthening, shorter relaxation
𝓗𝓪𝓽𝓱𝓪 1930-2100 loads of mobility, breathing and long deep NSDR relaxation!

Try it for a month for £20 only then it’s £35 monthly!

Message me for further details! 07703325031

My Hatha Flow Tuesday morning class needs a big kick in the butt..!

I’ve been teaching this class for a long time and used to be pretty busy … but lately it’s just way too quiet!!!

I don’t want to give up on it..! It’s a fab class with some fabulous students! I love the energy of it!

Great class for anyone who is on a mission to feel better emotionally and physically!

So please if I could ask you to go a little beyond just sharing and tag one person or send it directly to a friend who you think would enjoy this class..! Help me boost numbers 🙏🏼

Class details
Hatha Flow @ Om Yoga Works Leeds in Farsley
From beginners to advanced
Tuesday 0945-1100
£20 month trial then £35/monthly or £30 if you are an ommie!
£12 drop in or £10 if you’re an ommie

FREE Community Yoga Class every Tuesday at Om Yoga Works Leeds 12.30-14.00

This class is FREE to anyone who for whatever reason couldn’t afford a class, in need of regular practice, great for those who need to find inner peace and strength, for those who need to let go and want to be part of a fantastic community!

Please message to book!

For further details please visit

Om Yoga Works Farsley - Om Yoga Works Om Yoga Works Farsley - a warm welcome to everybody. Yoga classes in Leeds for all abilities, regular workshops, and a sacred space for the yoga community.

Finding Hip Mobility and Strength - check details on our website!

Finding Hip Mobility and Strength - Om Yoga Works Workshops This Hip Mobility and Strength Yoga Workshop is a focused session designed to enhance the flexibility, stability, and strength of the hips.

Why do I need a plan…. ? …. a system…?

It gives us guidance to approach and resolve complex tasks, a goal we set ourselves ..!

Something to follow helps us to take the big challenge step by step, day by day.. so the task we set, the goal you’re aiming for isn’t too big to chew at once..

That’s why attending a yoga class regularly can help you succeed - whether that’s becoming healthier in mind, stronger in body, more mobile or just better balanced.. even becoming more successful in your business, job, studies..?

Why? Because yoga teaches you to be focus, and present, teaches you to concentrate, and be mindful, breathe through certain difficulties or challenges, it teaches you how to regulate your emotions and most importantly teaches you how to relax and switch off every now and then.

Finding the right studio, teacher, practice is also key to success. That’s why at Om Yoga Works Leeds you can trial a class/teacher for a month before you commit!

Trial my classes at OM - please find my timetable below!

• Hatha FLOW ~ Tuesday 09:45-11:00 and Thursday 18:00-19:15

• CHAIR YOGA ~ Tuesday 11:15-12:00 and Wednesday 12:30-14:00

• Community Class ~ Tuesday 12.30-14.00 (FREE)

• HATHA Yoga~ Thursday 19:30-21:00

• HIIT YOGA ~ Saturday 08:00-09:00

Message to book 07703325031 (Andi)

We love comfort! We seek comfort! We love an easy life! We would do anything to avoid difficult situation, challenging moments, being in discomfort.

However, the tale of the mouse in the jar teaches us a valuable lesson. Being too comfortable can be dangerous. Staying in our comfort zones for too long makes us complacent, causing us to miss out on growth opportunities. It makes us over time weaker and even the things what once meant no challenge, become a challenge as we cannot deal with anything out of our comfort zone anymore.

Excuses over excuses why we cannot do things become a habit. Blaming our circumstances, blaming our illnesses become a habit.

So, if you feel ready to face life's challenges, it's time to step outside your comfort zone. It could mean embarking on a new lifestyle regime, taking on a challenge, setting brave goals for yourself to become a happier and healthier you. You'll be surprised at what you can achieve when you challenge yourself.

If you feel this challenge is joining a yoga class, or attending a workshop, taking on a new business in the skincare industry, please drop me a message!

If you aren’t quite sure where you are at right now and where do you want to be heading, feeling a little list or trapped. I’m here for a chat - it will only cost you a coffee!! 😄

Back to my routine!

Preparing for my classes next to a coffee away from home!

I’ve learnt in the past that we all need to find the routine and way what works best for us. I cannot work easily from home! I get distracted! So I gave in.. However if I’m in a cafe shop I’m way more focused on what I need to do! I utilise my time much better. It costs me a coffee - every time - which isn’t cheap but it’s a small investment to do my work to my highest potential!

Wheel of Life or shall say chakras will be the theme of my yoga classes in the next few weeks.! The Rainbow Bridge between Heaven and Earth, mind and body, spirit and matter, past and future, life and death!

Our body is the vehicle of consciousness, the chakras are the wheels!

Will not tell you where to go but will help you navigate on this journey if you decide to join me!

Hello lovely friends,

Could I please ask you to share my timetable with your loved ones as I have space on all of my classes.

In order to keep these classes going I would need to build the numbers 🙏🏼

Thank you gorgeous people! 🫶🏻

Timetable

Hatha Flow (faster, more energetic, strengthening)

Tuesday 0945-1100
Thursday 1800-1915

******************

Chair based yoga class

Tuesday 1115-1200
Wednesday 1230-1400 (tea and biscuit 30 mins after class)

******************

Hatha yoga (slower, more gentle class compare to Hatha flow and includes yoga nidra)

Thursday 1930-2100

******************

HIIT Yoga (strengthening)

Saturday 0800-0900

******************

FREE Community Yoga - gentle, therapeutic

Tuesday 1230-1400

… and this happened! … celebrating with a macaron cake for now 😋

If you wish to be part of my tropic journey, drop me a message!

Would you like a stronger, more resilient body? A determined, disciplined mind? Less worry about your health..?

You wish your body was more mobile, less achie and better balanced? Hoping to learn the art of relaxation? And practice optimal breathing?

If so join my Hatha Flow from September for two months (9classes) for £55 only! That’s only £6.10 for a 75 mins class! Pay £70 and get an extra two classes in August!

Tuesday 0945-1100 start either on the 20th August or 3rd September

Thursday 1800-1915 start either on the 22nd August or 5th September!

In the 2 months we will be focusing on strengthening the whole body, working on better mobility and balance! You will learn breathing and relaxation techniques!

Join me on my Hatha flow class

Deposit £20 payable upon booking. Remaining payable on first class!

Message to book! 07703 325 031

Please join me on my workshop this September!

Finding balance - Sunday, 29th September 5.30-7.30pm - £22 or £20 if you are an ommie

Discover the power of balance in Andrea’s specially designed yoga workshop that combines physical stability and mental clarity. Whether you're a regular yogi or just beginning your practice, this workshop offers a comprehensive approach to improve your balance through a series of carefully crafted poses and movements.
Join Andrea for this transformative experience and find your balance both on and off the mat. All levels are welcome, and modifications will be provided to ensure a safe and accessible practice for everyone.

Rediscover your equilibrium and harmony with Andrea’s Yoga Balance Workshop – a perfect blend of challenge and relaxation for a balanced body and mind.

Message me to book!

Want to be part of something fun while you earn some extra cash and discount in your own skincare..?

Between 1st – 31st August 2024, tropic is running an all-new joiner offer – it's one you most definitely don’t want to miss!

When you become an Ambassador this August, new joiners will receive a...​

🥤 FREE Tropic Thermos Cup with their Starter Kit ​

💃 PLUS, the chance to unlock a FREE ticket to The Glammies​ - our annual amazing get together.

Get in touch to discuss further!

Let’s just sit for a moment and listen within. It is a unique way to heal the past, release limiting beliefs and support you to access your inner wisdom and intuition. From this place, you can see and experience the world from many different perspectives. You can make different choices that are aligned with what truly lies in your heart.

Are you dreaming about a stronger, more resilient body? A determined, disciplined mind?

You wish your body was more mobile, less achie and better balanced? Hoping to learn the art of relaxation? And practice optimal breathing?

If so join my Hatha Flow from September for two months (9classes) for £55 only! That’s only £6.10 for a 75 mins class! Pay £70 and get an extra two classes in August!

Tuesday 0945-1100 start either on the 20th August or 3rd September

Thursday 1800-1915 start either on the 22nd August or 5th September!

In the 2 months we will be focusing on strengthening the whole body, working on better mobility and balance! You will learn breathing and relaxation techniques!

Join me on my Hatha flow class

Deposit £20 payable upon booking. Remaining payable on first class!

Message to book! 07703 325 031

This offer starts tomorrow! Message if you’re interested!

Reflecting on the profound truth that the meaning of life lies in cherishing and embracing each passing moment. In yoga we come to realisation how the present moment is the only moment you want to live in!

Life is a precious gift! Best experienced with mindfulness and gratitude and doing so you must learn how to be mindful and appreciative even during times of suffering. How is that possible you may ask the question.

Let’s treasure every second like a precious gem and appreciate its beauty as well as its hardship as we journey through this existence as otherwise we spend our time doing over past mistakes and worrying about possible future events.

Embrace the present for what it is. Embrace the goodness and all the suffering!

I love how true this is, how our yoga practice reflects on our life and vice versa!

Making peace with past mistakes, accepting the difficulties of our present life and not worrying unnecessarily about the future is one of the most difficult challenge in life.

Once you master this, you will see how life transforms into something much greater.

Yoga helped me learn how to let go of the past. I won’t lie I made many many mistakes…

Yoga helped me understand the importance of living in the present, to be mindful in the moment! Oh boy, it’s not easy!

Yoga also helped me to realise how foolish it is to worry about the future, often things we worry about never even happens…

Yoga is a great teacher!

Can you see how yoga isn’t just an exercise, isn’t just breath work or relaxation?! Yoga is much more than that!

Fancy trying yoga..? Drop me a message to discuss!

Andi 07703325031

I agree! 🤣😬

I’ve never been big on skin care mainly because nothing agreed with my skin and every time I bought a new product it was just waste of money!

Since I found Tropic Skincare everything changed and I love some of my new skincare routines!

Cleansing at night before bed with Smoothing cleanser is one of my favourite ones, and I cannot believe I never used to cleanse at night 🤦🏻‍♀️.

If you are like me struggle with products I have great news for you!

You can now borrow a product (at the moment I have the cleansers on borrow but message if you wish to try something else) for a week. Try it and decide for yourself whether you like it and keep it or it’s not for you and give it back!

Please pick up yours at OM yoga works or message me!

Also please support my small business and be my skincare friend! I have a new profile where I share Tropic news only!

Link to be my friend will be in comment field!