So Pilates Ltd.

✨️ Our new instructor Tora will teach her first class for So Pilates today. ✨️

Reformer with Tora::::

_/// Sundays 11am
_/// Mondays 6pm and 7pm

Www.so-pilates.co.uk

Save the date;::: Saturday 13th January 2024 12pm -2pm:::: Playful Pilates Workshop: Reconnecting with Your Body

Join us for an exciting new year workshop called Playful Pilates, where we invite you to dive back into your body and rediscover the joy of movement.

During this workshop, we will explore some of your favourite1 classical Pilates exercises in a whole new light. Instead of solely focusing on alignment, breath, and core engagement, we will encourage you to embrace a more playful and curious approach to moving your body.

Unlike traditional Pilates, which often emphasizes precision and control, Playful Pilates invites you to truly listen to your body and let it speak, wiggle, and dance. Prepare to embark on a journey of self-discovery as we veer away from the mechanical image of the body and unlock a more creative and expressive language of movement.

To enhance the experience, we will be accompanied by a live singer and harpist Georgie Buchanan, adding an element of creativity and playfulness to our sessions.

The workshop will span two hours, starting with a 30-minute arrival and warm-up session on the floor. We will then spend an hour exploring various exercises, including roll-down to plank, cat/cow pose, swimming, 100, shoulder bridge, hip twist, and side kick. Following the exercises, there will be 15 minutes of relaxation and a 15-minute tea/coffee discussion.

Get in touch now :::: [email protected]
07988081460


buchanan.music

Thank you to all our lovely clients for working hard and focused this year ✨️

So Pilates is a small business. we care about making a calm and supportive space to move your body and mind, take deep breaths, and of course having fun and giggles 🙈🙉🙊
I look forward to starting the new year diving into a new Playful Pilates experience. 💖

Sign up now::::
Email [email protected]
Www.so-pilates.co.uk

Special thank you for the lovely images

Autumn Special Offer!

The Running and Movement Studio and So Pilates have come together to introduce their exciting new promotion for this autumn!

Exclusively for clients of So Pilates:

Enjoy a fantastic 20% discount on any Running, Movement, or Rehabilitation Analysis session.

Exclusively for clients of The Running and Movement Studio:

Receive a complimentary Pilates class - absolutely free!

For additional information or to book your session, please contact Sarah or Nicky.

This limited-time offer will be available from October 1st until December 31st, 2023. Don't miss out!

NEW TIMETABLE ALERT ⚠️ 📢 👀

MONDAY
9:30 Advanced Matwork with Linda

10:30 Open Matwork with Linda

——

18:00 Barre with Sarah

19:00 Beginners Reformer with Sarah

20:00 Advance Reformer with Sarah

TUESDAY
10:30 - Open Matwork with Zoe

——

19:00 - Intermediate Matwork - Neuro Pilates with Shamz

18:00 - Intermediate Reformer with Shamz

20:00 Open level Refomer with Shamz

WEDNESDAY
10:00 - Womans only Reformer with Sarah

11:15 - Open Matwork with Sarah

——

18:00 - Open Matwork with Thilde

19:00 Advanced Matwork with Linda

THURSDAY
10:30 - Open Matwork with Zoe

——

17:00 Open level Reformer with Sarah

18:00 Reformer with Sarah

19:00 Beginners Matwork with Sarah

FRIDAY
10:30 - Open Matwork with Sarah

—

17:30 Intermediate Reformer with Sarah

SATURDAY
9:30 - Reformer with Sarah

10:30 - Reformer with Sarah

Book now for the best deal of the year!!! email or call, [email protected]
0113 262 0892
Or follow this link::
https://clients.mindbodyonline.com/classic/admmainclass?studioid=5724436&tg=&vt=&lvl=&stype=-7&view=week&trn=0&page=&catid=&prodid=&date=1%2f11%2f2023&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=7

!!!! New Year Offer !!!!
4-week introduction to Pilates only £20 ::: try something new to create balance of body and mind.
Fridays 6th, 13th, 20th, and 27th 5:30-6:30pm @ So Pliates Studio Chapel Allerton
Spaces are limited! Sign up now: call 01132620892 or email:
[email protected]

Visit our website for more information:
www.so-pilates.co.uk

Prenatal Pilates with Shamz on Saturday morning 11.15am.
Www.so-pilates.co.uk

Lovely morning for Pilates...
Find our cosy studio at Gledhow Mount Mansion.
www.so-pilates.co.uk

Pre- and post-natal Pilates sessions starting in October.
Saturdays @ 11am
Please get in touch to sign up and for more information.
Email [email protected]
Phone 01132620892

Welcome back!!! Linda worked us hard last night 😅💪🔥
JOIN US @ Gledhow Mount Mansion for Matwork and more!

We have many classes in our lovely studio located in Gledhow Mount Mansion, LS7 4JJ.
Have a look at our timetable to find the right class for you :::🧘🍑🩻

Studio is closed for Bank Holidays.:::: No sessions on 2nd, 3rd and 4th of June. Back in action on Monday 6th. Rest well until then. 🥱🐛🌞

19:30 Barre class with Sarah Maria is CANCELLED today. Sorry for the inconvenience. Back next week. xx

We have lots on our timetable every week. Find us at Gledhow Mount Mansion, LS7 4JJ.
To book call Sarah on 01132620892 or follow link below:

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https://clients.mindbodyonline.com/classic/admmainclass?studioid=5724436&tg=&vt=&lvl=&stype=-7&view=week&trn=0&page=&catid=&prodid=&date=5%2f26%2f2022&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=7

So Pilates Ltd. So Pilates is a friendly Pilates studio in Chapel Allerton Leeds.

We are running weekly sessions in St Michael's Church Hall Headingley.
Every Tuesday 18:15-19:15 - Matwork with Shamz.
More info below ------

Shamz has a strong focus on finding ways to move pain-free, through consciously understanding and organising the body.
In her classes she hopes that you fall deeply in love with your body, discover it’s limits and potential, learn to map joints and muscles and organise body parts to gain freedom in movement.

-------- To book, call Sarah on 01132620892, or follow this link: https://clients.mindbodyonline.com/classic/admmainclass?studioid=5724436&tg=&vt=&lvl=&stype=-7&view=day&trn=0&page=&catid=&prodid=&date=2%2f23%2f2022&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=7

Maps: https://www.google.com/maps/place/St+Michael+and+All+Angels'+Church,+Headingley/@53.8191956,-1.5762953,15z/data=!4m2!3m1!1s0x0:0xf6cccf0861f4d238?sa=X&ved=2ahUKEwjFhuGVhcv3AhULgFwKHXQ7C5UQ_BJ6BAhNEAU

clients.mindbodyonline.com

Hei hei! Mr. Bones and I are having a rest the next few days... See you back in action on Tuesday 19th.

Meet Shamz:::
Shamz background is in Personal Training (PT), she qualified with YMCA in 2000. She stayed with YMCA and studied senior group fitness, qualifying in 2002.
She found Mat Pilates in 2003 after her second pregnancy that had caused her lower back issues. She participated in Pilates classes for several years, she appreciated the gentle approach and learnt about the possible causes of her long standing back problems. She has witnessed first hand how Pilates has given her the freedom to move pain free through consciously understanding and organising her structure. This personal gratitude for Pilates led her to study the discipline to teach, she qualified in Mat and Reformer Pilates in 2018 with education provider BodyHackUAE. She qualified in Neuropilates in 2019.

In her classes she hopes that you fall deeply in love with your body, discover it’s limits and potential, learn to map joints and muscles and organise body parts to gain freedom in movement and become better survivors. In sessions expect at times only to train one side, or to do a series of movements on one side that differ to the other side. To explore vision, nerves and brain lobes and to explore balance through pushing the brain to ask the question ‘where am I going, which way is up’ (Z health)

Shamz teaches 1:1 and group sessions in Mat and Reformer Pilates at So Pilates. Shamz classes concentrate on mapping ones sensory and mechanical movement, utilising the dominant sense of sight, being present and moving consciously.

So Pilates is a friendly Pilates studio, located in Gledhow Mount Mansion, Roxhole Grove. We have Matwork, Barre classes, and Reformer sessions, affordable prices, and friendly teachers with years of experience. Get in touch with Sarah for bookings or questions: 07988081460
Or to view our timetable and booking can be done following this link: https://clients.mindbodyonline.com/classic/admmainclass?studioid=5724436&tg=&vt=&lvl=&stype=-7&view=week&trn=0&page=&catid=&prodid=&date=3%2f23%2f2022&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=7

So Pilates, The home of Pilates in Leeds Pilates Classes in Leeds and courses for all levels, Pilates instructor training courses. Pre and postnatal Pilates classes and mum and baby Pilates.

Have you got any plans this weekend? ...:::

FRIDAY @ Chapel Allerton Studio: Open level Matwork with Shamz. So Pilates Studio is located in Gledhow Mount Mansion, 32 Roxholme Grove

SATYURDAY is Reformer-Day: Join Shamz for Intermediate Reformer at 9am or Experienced Reformer at 10am. Both classes @ Chapel Allerton Studio.
Any queries? Send an email to: [email protected] or call Sarah on 01132620892

Lovely class this morning with Zoe and all the balls...🥎🌞
If you are interested in increasing mobility through gentle exercise, join Zoe's sessions at So Pilates Chapel Allerton Studio every Tuesday 10:30-11:30am, and Thursday 9:30-10:30am.
To book and view our timetable go to our website: https://www.so-pilates.co.uk/
or Call Sarah on 01132620892

clients.mindbodyonline.com

We still have spots on our Reformer course... Thursday 18:00-19:00 and 19:00-20:00 or Saturday 9:00-10:00 and 10:00-11:00.
Call Sarah for bookings and more information; 01132620892

Getting ready to move....

We have a packed programme of classes at our Chapel Allerton studio. How about giving Barre Pilates a try? We starting new classes Monday evenings and Wednesday mornings. Call Sarah on 01132620892 for bookings and more information.

Announcement ::: new Barre Pilates class starting on Monday evenings from 7:30-8:30pm.

What is Barre Pilates? Barre Pilates is a programme of exercises done at the Barre (a stationary handrail that provides support for people during various types of exercise). It is similar to the movements you see Ballet dances do, but using the principles from Pilates to get a full-body workout for any level and body type.

Be the first group to try this at So Pilates, with a onetime offer of 7 sessions for only £60!!! Classes start 14th of Feb and will run until 28th of March.

Give me a ring on 0113 262 0892 to book now!

Classes today: 10.30 Open level Matwork with Zoe @ Zoom - 18.00 Advanced Matwork with Sarah @ Chapel Allerton Studio – 19.00 Beginners Matwork with Sarah @ Chapel Allerton Studio – 18.15 Open Matwork with Shamz @ St. Michael's Parish Hall Headingley.

What is more joyful than moving your body? ...... 🧚