Vicki Crane - Hypnotherapy & Talking Therapies

The way we feel is down to the words we say to ourselves and the images we create in our mind. Anxiety is often the result of unhelpful thoughts and overthinking which leads to worrying… which then leads to anxiety.

If you want to overcome anxiety, learning to control the unhelpful thoughts is a good place to start.

Overthinking can cloud your mind and drain your energy. Embrace mindfulness to clear mental clutter and stay grounded in the present. Find balance and clarity with our community’s support.

Join now: https://ow.ly/zx8z50QV2b8

If you’re considering therapy to help you overcome a problem or issue, check out my website for more information at:

https://www.vickicrane.co.uk

Sessions are held at The Tower Clinic in Cookridge - North Leeds. Check out their post below for more information.

At The Tower Clinic we have the very best mental health & wellbeing services.

Based in Cookridge in leeds our premises is comfortable clean and inviting for your treatments.

Please fill our our referral form to book or to browse treatments click the link in bio…

✨ Tower Clinic
📌 8 Tinshill Lane,Cookridge,Leeds,LS16 7AP
📞 0113 2672067
💻 www.towerclinic.co.uk

Find a therapist Please note that our Register is only for the practice of Hypnotherapy. Some Registrants listed may also offer other types of therapy, however we do not recognise or accredited these. Sometimes these are known as adjunctive therapies, and can include reiki, accupuncture, massage, reflexology, aromat...

If you’re experiencing emotional or psychological issues and it’s having an impact on your mental health, then talking therapies are a great place to start.

Whether you choose counselling, hypnotherapy or another type of talking therapy, it’s important to choose a therapist who is on an accredited register and who has the right skills, qualifications and experience to help you.

We're sharing some of the latest mental health statistics to shine a light on the importance of well-being support. Want to learn more? Visit our facts and figures hub 👉 https://ow.ly/tOp050SngrJ

🐀LESSON FOR MANY🐀
A mouse, looking through a hole in the wall, sees the farmer and his wife open a package. He was terrified to see that it was a mousetrap. He ran to the patio to warn everyone.

-"There is a mousetrap at home!".
The chicken that was cackling and digging says: "excuse me, Mr. Mouse, I understand that it is a big problem for you, but it does not hurt me at all."

So, the rodent went to the lamb and he says the same thing: "Excuse me Mr. Mouse, but I don't think I can do more than ask for you in my prayers."
The mouse went to the cow and she said: "But am I in danger? I think not!" said the cow.
The mouse returned to the house, worried and dejected to face the farmer's mousetrap.

That night a great noise was heard like that of the mousetrap catching its victim, the woman ran to see what she had caught.
In the dark she did not see that the mousetrap caught the tail of a poisonous snake.
The speedy snake bit the woman, the farmer immediately took her to the hospital, she came back with a high fever.

The farmer to comfort her prepared a nutritious soup, grabbed the knife and went to find the main ingredient: the chicken; Since the woman did not get better, friends and neighbors went to visit them, the farmer killed the lamb to feed them, the woman did not get better and died.
And in the end, the husband sold the cow to the slaughterhouse to cover the funeral expenses.

The next time someone tells you about their problem and you think that it doesn't affect you because it's not yours and you don't pay attention to it, think twice, “he who doesn't live to serve, doesn't serve to live”.

The world is not going badly because of the wickedness of the bad, but because of the apathy of the good.
So when someone needs you for their problems, give them your hand or give them a word of encouragement.
May you never lack empathy!
Remember it very well, EMPATHY.

Credits to whom appropriate.

If you’re looking for a Hypnotherapist, it’s important to choose someone who has the right training, skills and experience to help you.

The National Hypnotherapy Society is the UK’s only hypnotherapy organisation to hold a register which is accredited by The Professional Standards Authority. All members on the register have met the society’s standards for training, CPD and supervision.

I wrote the blog post below for the society a few years ago, but the advice and information is still relevant today, so if you’re looking for a Hypnotherapist, it’s worth a read.

Choosing a Hypnotherapist If you’re looking for a hypnotherapist, the first step for most people is searching the internet. However, it’s worth taking time to do some research and find someone who is suitably qualified and experienced to work with you. Asking friends or relatives for a recommendation is a good starting p...

Whether you’re feeling stressed, anxious or simply want some time to relax, my hypnosis audio downloads are designed to help you enter a deeply restful state of hypnosis as you allow your subconscious mind to take you on a deeply relaxing journey.

Discover more on my website here:

https://www.vickicrane.co.uk/hypnotherapy-downloads/

Welcome to the first of July! When was the last time you took a trip to the beach? Cast your mind back to those salty smells and crashing sounds of the waves.

With a deep, full breath in, imagine yourself standing on the shoreline. The world is calm and quiet, as you take a moment to align your spine straight, roll your shoulders away from your ears, and relax your jaw. You focus on the sounds of those waves, taking a moment for yourself.

The sounds of the ocean are often used for relaxation.

Try searching YouTube or anywhere you get your music, for wave sounds and submersing yourself in a mindful moment.

You can search our accredited hypnotherapy members by location, name, or even if they offer online services. Find your hypnotherapist here. https://nationalhypnotherapysociety.org/

If you’re ready to leave ci******es in the past, my Stop Smoking Programme may be the help you’ve been looking for.

Check out my website for more information:

https://www.vickicrane.co.uk/stop-smoking/

Quit smoking safely: Exploring hypnotherapy as a solution How can hypnotherapy help you quit smoking? Learn more from hypnotherapist Karen Baughan.

Ever wondered what hypnosis feels like?

Thinking about hypnotherapy, but not sure what to expect?

Check out my latest YouTube video to experience hypnosis for yourself:

https://youtu.be/tMYX-Ai--50?si=nh2oXpYEy2A4tkIW

The National Hypnotherapy Society holds a register of therapists that is accredited by the Professional Standards Authority Accredited Register programme. The programme was set up by the Department of Health and is administered by the Professional Standards Authority who are an independent body, accountable to Parliament.

The programme was created to ensure that the public can choose safe, ethical, and competent professionals for their health and social care needs.

To find a Hypnotherapist that matches up to the Authority’s rigorous standards, try our easy search here. https://nationalhypnotherapysociety.org/find-a-therapist

Transform into the best version of you with help from a hypnotherapist! Gain confidence, motivation, or better sleep, or lose the smoking habit, the negative relationship with food, or that niggling bad habit.

Find a hypnotherapist near you to start the transformation today! ➡ https://nationalhypnotherapysociety.org/find-a-therapist

An AMAZING opportunity to join our Team at The Tower Clinic for a part-time receptionist/administration coordinator. 
 
We are a busy private health and wellbeing clinic looking for a reliable and enthusiastic person/s who can provide reception duties, assist clients and practitioners, enter room bookings and telephone enquiries.  Hours are negotiable, fixed hours with holiday cover when required.  The position also benefits from accruing holiday pay on hours worked. 
 
Previous reception/office experience would be beneficial, although not essential as full training given. 
 
If interested in joining our Team for further information, please email [email protected]

✨ Tower Clinic
📌 8 Tinshill Lane,Cookridge,Leeds,LS16 7AP
📞 0113 2672067
💻 www.towerclinic.co.uk

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can help with a variety of issues including , and issues.

For more information or to book a free online consultation, visit my website: https://www.vickicrane.co.uk

How can meditation reduce stress and anxiety, and promote sleep? Learn how practising meditation can ease your anxiety and bring peace of mind.

Going on holiday this year but you’re too scared to fly? ✈️😱✈️😱✈️

Find out how hypnotherapy could help you to overcome your fear. Free 20 minute online consultation available. Therapy sessions in Leeds. Visit the website for more information: https://www.vickicrane.co.uk/

Hypnotherapy can help you to quit smoking by helping you to tap into your subconscious mind and focus on your new, healthier smoke-free life.

If you’re ready to leave ci******es in the past, get in touch to book your stop smoking hypnotherapy session.

I offer a Stop Smoking Programme which you can read more about here:

https://www.vickicrane.co.uk/stop-smoking/

A study by cenus found that of the UK population in 2022, 12.9% of people aged 18 years and over, or around 6.4 million people, smoked ci******es. Of the people who currently smoked, 45.4% stated that they intended to quit smoking, with 22.0% of current smokers intending to quit within the next three months at the time of interview.

If you are in that 45.4% of smokers looking to quit the habit, talk to one of our accredited hypnotherapists today.
https://nationalhypnotherapysociety.org/

Your sense of self esteem and self confidence have a huge influence on your life. If you don’t accept yourself, then this can affect your behaviour and emotions in a whole variety of life situations.

Sometimes low confidence and self esteem is a pattern that many people grow up with due to their experiences when they were younger and sometimes it’s due to experiences from the more recent past.

We change our minds several times a day about all sorts of things. If low confidence or self esteem are holding you back, it’s never too late to start making changes. Hypnotherapy is about working with the subconscious mind to help you overcome the obstacles that are preventing you from getting to where you want to be.

Why not book a free online consultation to find out how hypnotherapy could help you.

https://www.vickicrane.co.uk/

On a list of things you love, how far down would you get before you put yourself? Fall in love with yourself a little more each day with this affirmation.

Do you want to overcome a problem or issue that’s holding you back, but you’re fearful of change? Sometimes we have to leave our comfort zone to get to where we want to be.

If you’re ready to make a change, check out my website for more information about Hypnotherapy and other talking therapies and how they could help you:

https://www.vickicrane.co.uk

Join us in taking a deep breath in, what are three little things you can see, hear, smell or feel right now? Bring your awareness to the world around you.

Therapy isn't just for people struggling with major issues. It's a fantastic tool for everyone, regardless of where you are in life. It can help you:

* Work through daily stress and anxieties.
* Improve your communication skills.
* Develop healthier coping mechanisms.
* Build stronger relationships.
* Navigate difficult life transitions.
*
So, what can you expect when you start therapy?
* A safe and confidential space to talk about what's going on.
* A therapist who listens without judgment and offers support.
* Exploration of your thoughts, feelings, and experiences.
* Learning new skills and strategies to manage challenges.

Remember:
* Therapy is a journey, not a destination. It takes time and effort, but the results can be truly transformative.
* Finding the right therapist is key. Don't hesitate to shop around until you find someone you feel comfortable with.

Let's normalise therapy and prioritise our mental well-being!

Visit Tower Clinic and start your journey…

✨ Tower Clinic
📌 8 Tinshill Lane,Cookridge,Leeds,LS16 7AP
📞 0113 2672067
💻 www.towerclinic.co.uk

If you’ve ever wondered what Past Life Regression is about or you’re considering it to help you gain insight into a problem or issue in your current life, check out my latest blog post:

https://www.vickicrane.co.uk/articles/past-life-regression/

Past Life Regression: Is it really true? - Vicki Crane, Hypnotherapist Past life regression is a technique that is used to explore the idea that we have lived past lives before our current one.

Welcome to our ! Join us in taking a deep breath. Imagine yourself on a beautiful, secluded beach. You feel the light nip of the cool fresh air awakening your senses.

As you look out into the distance the sun begins to set, casting a rippling glow over the sea. With your next breath in, you notice the sharp sea air as it helps clear away any stress lingering within you. You take a moment to enjoy the waves crashing against the shore. You feel yourself relax as each wave comes in, bringing with it peace and tranquility, and pulling away any negativity or worries as it goes back out.

With your next deep breath, really visualise and feel the moment. This is time for you. You can take a few more seconds to fill your lungs with this refreshing air before you rejoin your day.

Take this tranquil feeling with you throughout your day, and remember this practice is here anytime you need a moment of peace.

5 lesser-known benefits of hypnotherapy Do you bite your nails? Perhaps you suffer from toilet anxiety or vertigo. Well, hypnotherapy can help with all of these concerns, and more.