Transformation Fit

Congratulations to our gorgeous member Kim for winning
🏋Transformation Fit Member Of The Year 2023🏋

Your tireless effort, hard work, and dedication have not gone unnoticed by us or the members who voted for you! You are a pillar of inspiration in our community and we're so excited as to what 2024 holds in store for you 💪

All our love,
The TF Community 🥰

Meet English Teacher Jenny

Jenny has been able to completely 360 turn her health and fitness around, and transform her day-to-day life 💪💪 By exercising just 2-3 hours a week and following our nutritional meal plans, she's stronger, healthier, and feels more confident!

Since the recording of this testimonial, Jenny has taken a new step in her fitness journey and has undertaken our Level 3 Personal Training Qualification 🏋🏋 Most recently, she has been shadowing some of our sessions and learning from our PTs.

Great Job Jen 🤩🎉

🏋Good Monday Morning🏋

If you have tried lots of diets, in the past trying to get into better shape or maybe lose a bit of weight. But haven’t found the result you want,

It typically comes down to 3 things… There are 3 core pillars to guarantee you get the results you want and to keep them:

➡️A flexible approach to nutrition to ensure you get results and keep them!
➡️Fun and guided training to make sure you feel and look your best.
➡️And accountability every step of the way to keep you on track.

If you’ve been wanting to make a change for a while, but for whatever reason haven’t taken action.🏋Now could be the time.

DM us with the words “More info” and we will send you all of the details of our Christmas Fit 21-Day Programme.

Have a great week! 💪💪

"𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐈 𝐡𝐚𝐯𝐞 𝐦𝐨𝐫𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐈 𝐡𝐚𝐯𝐞 𝐭𝐡𝐫𝐞𝐞 𝐤𝐢𝐝𝐬 𝐢𝐭 𝐫𝐞𝐚𝐥𝐥𝐲 𝐡𝐚𝐝 𝐦𝐚𝐝𝐞 𝐚 𝐡𝐮𝐠𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐭𝐨 𝐦𝐲 𝐝𝐚𝐲-𝐭𝐨-𝐝𝐚𝐲 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬"

As a mum of three with a full-time job, Kelly struggled to dedicate time to her health and fitness. She needed someone a coach to teach her and hold her accountable. Check out Kelly's journey now!

Check out our Winter timetable changes for the next two months ❄

Also please be aware that our offices will also be closed during these times. However, we will work hard to get back to any messages as soon as we're back and well rested 💪

Unlock your fitness journey at half the price this Black Friday! 🎁💪

Snag our exclusive 21-day program at a jaw-dropping 50% off and kickstart those New Year's resolutions before the January gym chaos hits.

Get fit, gain confidence, and look amazing for your Christmas parties 🏋️‍♀️✨

Don't miss out on this limited-time offer! Click the link below to secure your spot
https://ed280.infusionsoft.com/app/manageCart/addProduct?productId=36
Hurry! Only 10 spaces available 💪

Vrushant's time at TF has not only boosted his physical health 💪 but made him stronger and more confident than ever!

Want to discover what strength training can do for you? Message us and join our Christmas Fit program now! ❄

As you may (or may not) know by now (featuring our oscar worthy trailer posted last week) IT'S WINTER OLYMPICS TIME ❄❄

This event is great to not only test your limits but also get to know people and socialize with in our community who train at different times than you 🏋

If you have not taken part in this event before- it's highly recommended that you take the leap and sign up! Who knows? Maybe you'll end up smashing a personal record or making a new gym bestie💪💪

SIGN-UPS CLOSE THIS FRIDAY- DON'T MISS OUT! ⬇
https://forms.gle/BmP2XuYxCebR7pVv9

Our November Member Of The Month Rachel 🎉🎉

Rachel is a business planner and therefore spends a lot of her time at a desk during the week. She doesn't find it hard to stay fit, in fact, she's a fitness fanatic. What she loves most about fitness is the community side of it. However, after a while, she felt that things were not improving and she was stuck in a fitness rut. She NEEDED a change but just wasn't sure how or where or who.

"𝐈 𝐭𝐡𝐢𝐧𝐤 𝐚𝐬 𝐈'𝐯𝐞 𝐠𝐨𝐭𝐭𝐞𝐧 𝐨𝐥𝐝𝐞𝐫 𝐈'𝐯𝐞 𝐧𝐨𝐭𝐢𝐜𝐞𝐝 𝐭𝐡𝐚𝐭 𝐢𝐭'𝐬 𝐡𝐚𝐫𝐝𝐞𝐫 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐦𝐨𝐫𝐞 𝐪𝐮𝐢𝐜𝐤𝐥𝐲 𝐚𝐬 𝐲𝐨𝐮'𝐫𝐞 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐨𝐥𝐝𝐞𝐫 𝐚𝐬 𝐰𝐞𝐥𝐥, 𝐬𝐨 𝐢𝐭'𝐬 𝐠𝐨𝐭𝐭𝐞𝐧 𝐭𝐨 𝐚 𝐩𝐨𝐢𝐧𝐭 𝐰𝐡𝐞𝐫𝐞 𝐈 𝐰𝐚𝐬 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐝𝐢𝐬𝐡𝐞𝐚𝐫𝐭𝐞𝐧𝐞𝐝 𝐰𝐢𝐭𝐡 𝐢𝐭- 𝐚𝐧𝐝 𝐭𝐡𝐚𝐭 𝐢𝐭 𝐰𝐚𝐬𝐧'𝐭 𝐝𝐨𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐈 𝐰𝐚𝐧𝐭𝐞𝐝 𝐢𝐭 𝐭𝐨 𝐝𝐨"

Watch Rachel's story and find out just how she became Transformation Fit's member of the month after training with us for just 3 months! 🏋🏋🏋

Ever felt like you were stuck in a fitness rut? Training day in day and not seeing the results anymore? You're not the only one! Message us with the word "STRONG" and let's chat 💪💪

Josh answers the three most common questions new members have for us 💪
Ever wondered these? ⬇️
1) Do you need to be fit to begin?
2) What if I'm injured, have pains or have previous injuries?
3) Do I have to train for hours on end to hit my goal?

Watch this video and find out more! 🏋🏋

"I've really got a new zest for life and I actually feel so much brighter and so much happier within myself"

We love working with people like Linda. People who are gradually going downhill and have hit rock bottom without having realized it. These are the people who's life are the most impacted by the support at Transformation Fit and the benefits that strength training can have on both your physical and your mental health 🏋

But don't take it from me, you HAVE TO watch her full video and listen to Linda's experience at Transformation Fit

Great work Linda. We're so proud that we could help you hit your goal and fit into your dress for your son's wedding 💪💪

"𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝘀𝗮𝘆𝘀 𝘁𝗵𝗮𝘁 𝗜 𝗵𝗮𝘃𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝗱 𝗱𝗿𝗮𝘀𝘁𝗶𝗰𝗮𝗹𝗹𝘆, 𝘄𝗵𝗶𝗰𝗵 𝗜 𝗵𝗮𝘃𝗲𝗻'𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝗮𝗰𝗵𝗶𝗲𝘃𝗲𝗱 𝗶𝗻 𝟮𝟬 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝗴𝘆𝗺"

Despite going to a commercial gym for years, Pank was stuck and wasn't seeing any improvement or results for a while...

After seeing our ads on Facebook, he reached out, joined up in May, and very quickly began seeing results 💪💪

Watch his testimonial to find out about his amazing fitness journey with Transformation Fit 🏋

🏋Good Monday Morning🏋

If you see this.. Save the date for 8th December for our annual Christmas Party 👀🎄

Nikhil Our October Member Of The Month 🏋🏋

Whether you've seen him about at the gym or have seen his PBs hit the Win Wall week on week, you'll know that Nikhil has been beasting his sessions 💪

Here's how it all started for him: "𝐈𝐭 𝐰𝐚𝐬 𝐚 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐢𝐧𝐬𝐭𝐢𝐧𝐜𝐭 𝐭𝐨 𝐠𝐞𝐭 𝐛𝐚𝐜𝐤 𝐢𝐧𝐭𝐨 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐚𝐟𝐭𝐞𝐫 𝐜𝐨𝐯𝐢𝐝. 𝐈 𝐰𝐚𝐬 𝐬𝐮𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐚𝐬𝐭𝐡𝐦𝐚 𝐚𝐧𝐝 𝐈 𝐤𝐧𝐞𝐰 𝐈 𝐧𝐞𝐞𝐝𝐞𝐝 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐚 𝐜𝐡𝐚𝐧𝐠𝐞 𝐚𝐬 𝐢𝐭 𝐡𝐞𝐥𝐝 𝐦𝐞 𝐛𝐚𝐜𝐤. 𝐆𝐨𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞 𝐠𝐲𝐦 𝐚𝐥𝐨𝐧𝐞 𝐨𝐫 𝐞𝐯𝐞𝐧 𝐰𝐢𝐭𝐡 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐈 𝐣𝐮𝐬𝐭 𝐝𝐢𝐝𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧, 𝐮𝐧𝐭𝐢𝐥 𝐈 𝐜𝐚𝐦𝐞 𝐚𝐜𝐫𝐨𝐬𝐬 𝐠𝐫𝐨𝐮𝐩 𝐏𝐓 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬. 𝐒𝐩𝐨𝐤𝐞 𝐭𝐨 𝐚 𝐜𝐨𝐮𝐩𝐥𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐅𝐢𝐭, 𝐚𝐧𝐝 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐣𝐮𝐬𝐭 𝐜𝐥𝐢𝐜𝐤𝐞𝐝. 𝐍𝐨𝐭 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝐦𝐞 𝐭𝐨 𝐠𝐞𝐭 𝐛𝐚𝐜𝐤 𝐢𝐧𝐭𝐨 𝐬𝐡𝐚𝐩𝐞, 𝐛𝐮𝐭 𝐦𝐞𝐧𝐭𝐚𝐥𝐥𝐲 𝐚𝐧𝐝 𝐩𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥𝐥𝐲 𝐭𝐨𝐨"

Congratulations Nikhil (and we hope you get better soon and back to the gym 😷)

🏋Good Morning Morning 🏋
The Team has been having a hectic time this week planning our upcoming events for the rest of the year so keep your eyes peeled for those 👀

In the meantime, have a great week!