JustBe

Wise words Tiny Buddha 💜

Soul2Soul 💜

🧿ღ•*¨*•.¸¸Namasté 🙏 Amen
Love❤Hope❣Faith❤Believe❣Peace

Day 29 - JustBe Mindful Moments
Today has been about acknowledging what I need and making sure that I get it. And today that was time to focus on myself. Putting yourself first is not selfish but an important act of self love and self care.
So I end the month of JustBe Mindful Moments with deeper self awareness, gratitude and acceptance 💜

Lift A Sister Up 💜

💙🩵💚 Paulo Coelho

Celebrating Freedom: Healing From Trauma 💜

Day 28 - JustBe Mindful Moments
This is one of the reiki principles and is fitting for my mindful moments today.
Today I did what I do best, empowering people to look after their own mental health and wellbeing 💜

Day 27 - JustBe Mindful Moments
A very full day yesterday meant I didn’t get round to posting!
This is one of my favourite quotes and was very apt for yesterday’s many mindful moments as I was very much feeling the love and kindness of my wonderful family and friends for my birthday 💜

Wise words. Tiny Buddha 💜

Day 26 -JustBe Mindful Moments
You can have a lovely day full of lovely moments and then something can happen that’s not so nice. It then becomes a challenge to not focus on the one negative moment instead of all the wonderful ones and that’s what I’m trying to do. I spent a few hours at the beautiful place in the photo today and it was so lovely and peaceful 💜

Bhavya Gaur 💜

Life is the greatest teacher. We are all learning or remembering lessons as we traverse through life.

Day 25 - JustBe Mindful Moments
Started the day with a lovely walk in the frost and sunshine. Listening to the babbling brook and birds singing 💜

Bhavya Gaur 💜

Let experience be the foundation of your growth….your becoming. Nothing is a waste of time.

The Society for Recovering Doormats 💜

Welcome.

https://thesocietyforrecoveringdoormats.com/product/not-just-my-mothers-daughter-paperback/

Day 23 - JustBe Mindful Moments
Spending time with my best friend, enjoying delicious Thai food and a trip to the theatre provided lots of mindful moments today 💜

Day 22 - JustBe Mindful Moments
Lots of wonderful moments today as I had a lovely day out with family 💜

The Society for Recovering Doormats 💜

Welcome.

Welcome.
Hi everyone,
Lots of perks and give-aways are offered at the subscription site designed for MEMBERS ONLY. thesocietyforrecoveringdoormat.com

Rebecca Helen 💜

Day 21 - JustBe Mindful Moments
My mindful moment today was a proud one as I received my Frosty Challenge badge and certificate for completing 10 lake swims in temps below 10 degrees without a wetsuit!
I never thought I’d make it through the winter but I did! And loving it! 🩵

Think Happy Be Happy 💜

ThinkHapptBeHappy.com Happierin10.com

Day 20 - JustBe Mindful Moments
It’s been a busy and full day today with lots of thoughts taking up headspace. Some of those thoughts not very helpful to my overall mental health and wellbeing. We can be so hard on ourselves and end up making us feel awful. Being mindful of what our thoughts are telling us is so important to make sure they are kind 💜

Think Happy Be Happy 💜

ThinkHappyBeHappy.com Happierin10.com

Day 19 -JustBe Mindful Moments
More and more spring flowers blooming each day showing us that nature is waking ready for a new season 💜

Sound Wellness Institute 💜

The Harmony Within Sanctuary community is based on the premise that you are here with a gift that no one else can give to the world. This is a place where you can nurture that gift, and you, with spiritual practice.

CLICK HERE FOR INFO ABOUT MEMBERSHIP: https://www.soundwellnessinstitute.com/harmony-within-sanctuary

CLICK HERE FOR A TOUR THROUGH THE HARMONY WITHIN SANCTUARY: https://youtu.be/9L2vqUudLy0?si=8_hjYLf1ApqLFA8C

Hope 💜 Rebecca Helen 💜