MIND BODY YOGA

Start your weekend with this nutrient rich Smoothie! Jam packed with protein, healthy fats and antioxidants for a well rounded nutritious boost, that will keep your energy & blood sugar levels sustained.

Perfect pre & post workout.

Great for when you’re on the go

Can batch up and make some for the rest of the family or save for the next day.

😋 🥦🥑🫐

I‘ll be holding an impromptu FREE outside yoga class this evening in Queniborough, 6.30-7.30pm.
DM me to book
🙏🏻✨

SPRING REVIVAL RETREAT - Sunday 26th March.

A whole day dedicated to your self care.

Throughout the day you will be immersing in gentle yoga practices to re-balance and invigorate the mind and body. As well as sound healing, and a self-care workshop with a special guest.

There will also be a nutrition and wellness workshop, where you will learn how to source whole, organic foods, that will support your whole health & nourish your mind, body & soul.

The idyllic venue is completely immersed in nature & is surrounded by beautiful woodland walks, where can breathe in the crispest, fresh air, to clear your mind—complete tranquillity and bliss.

As well as all of the above you will receive a special 'self-care' gift box to carry on the rituals at home.

There is truly no better investment than in yourself.

What’s included:

Yoga
Sound Bath
Self-care workshop with special guest
Nutrition and wellness workshop (includes snacks, drinks and a healthy vegetarian lunch ).
Self-care gift box
Also, the opportunity to connect with like-minded people, walks in nature, meditate, read and journal.

The venue:

Burrough Court, Burrough on the hill, Melton Mowbray - an approx 15-minute drive from Syston.

Your hosts:

Sam - Yoga teacher, health & lifestyle coach

Sukhina - Sound healer and restorative yoga teacher

DM TO SECURE YOUR SPACE

There will no class tonight. Sorry guys 🙏🏻
Next available class will take place on Saturday 29th October with Kate.
✨

Take care of your mental health.

Learn how to cultivate a healthy & productive mindset.

Develop healthy, mindful habits.

Remove distraction & reach your full potential.

Thrive in your mind body & spirit.

Fuel your body with healthy & nourishing foods, that help you to thrive in mind, body & spirit.

Learn how to source organic & local

How to be more sustainable

What ingredients to look out for.

Tap into your bio-individuality.

Your week of yoga MIND BODY YOGA

Be sure to book your spaces via our online booking system:

3 classes per week, suitable for all levels of practice from ten complete beginner to the more seasoned practitioner.

£35 for unlimited yoga
£8 a single class
£16 3 class intro to yoga pass

https://www.mind-body-yoga.co.uk/book-online-1

Please make sure you secure your space if you wish to attend tonight’s class:

https://www.mind-body-yoga.co.uk/book-online-1

🙏🏻✨

TONIGHTS CLASS HAS NOW BEEN CANCELED DUE TO EXCEPTIONALLY LOW NUMBERS.

See you Wednesday 🙏🏻

Book your spaces here 👇🏼

https://www.mind-body-yoga.co.uk/book-online-1

1-1 private yoga/meditation sessions are back.

Come and join me in my private home studio for an hour completely dedicated to you.

1-1 sessions are not only a great way to deepen your practice, but also an opportunity to have your sessions completely tailored to what you need and want in your mind and body on any given day. A personalised practice, focused on precision alignment and techniques, specific to your body and lifestyle.

For more information or to book a space visit the link the bio ✨

NEW "SLOW FLOW " CLASS JUST UPLOADED ONTO YOUTUBE. BE SURE TO CHECK IT OUT.

25 minute Slow yoga flow - for those more introverted days. Join me for this 25 -minute slow yoga flow. The perfect practice for those more introverted days. When you feel a little heavier in your energy and need some...

✨IMPORTANT✨ - Class change

https://www.mind-body-yoga.co.uk/book-online-1

Book here: https://www.mind-body-yoga.co.uk/bikram-yoga

* NEW * yoga flow just uploaded onto Youtube be sure to check it......

30 Minute Hatha yoga flow - a mindful practice. Join me for this 30-minute Hatha flow. The perfect practice for those more introspective days. A beautiful way to connect to your mind and body. If you enjoy...

Our bodies are designed to feel good, to thrive, to be strong and resilient and it’s up to us to make sure we treat them with the love, care and attention they deserve.

Join me online (or if local in studio) & start your journey to a better, healthier and more thriving you ✨

Yoga isn’t just a means of exercise, it’s a way of living ✨

A little movement a day keeps the doctor away!

Join us every Wednesday @ 6.30pm for a gentle yoga flow.

Ease tension & stress in mind & body. Feel calm & light.

Suitable for all level of practice.

To book your space visit the link in the bio ✨

✨ ROOM CHANGE ✨

Book your spaces here:

https://www.mind-body-yoga.co.uk/plans-pricing

New to yoga and not sure where to start?

Why not try our “intro to yoga”. This mini memberships last a whole month and allows you access to 3 classes over that month. Giving you the perfect opportunity to sample each of the different classes we offer.

The pass only cost £16 & is a great way to help build confidence & decide if yoga is for you.

To purchase a pass follow the link in the bio 🙏🏻✨

Anyone else 🙋🏻‍♀️

Remember how far you have come. Celebrate you regularly ✨

Interested in starting yoga! we offer classes 3 x a week. Each class slightly different in style, to offer flexibility & variety in your practice.

Never practiced yoga before no worries, classes are tailored to suit all levels.

Booking your place is super easy. Just simply follow the link in our bio and check out our online booking system.

🙏🏻✨

Nothing last forever ✨ take care of you 💗

Less is more 🙏🏻✨

Focus on finding your calm ☁️😌

Yoga is a like a big hug for your mind, body & soul ✨

NEW YOUTUBE - Just uploaded. It's a spicy one 🔥

Check it out here 👇🏼

Find Balance 25 Minute yoga flow - build strength, find focus & energise 🔥 Join me for this 25 minute Balance focused yoga flow. The perfect practice to help you polish & perfect your balancing skills. Ignite inner strength, challen...

NEW YOUTUBE JUST UPLOADED - Be sure to check it out x

15 Minute Full Body Morning Yoga - start your day energised & inspired. Join me for this 15minute full-body morning yoga flow - the perfect way to start your day. If you enjoyed this practice, please remember to give me a thumbs ...