Balance from Within Massage Therapy

Join me for Self Soothe Sunday: A Rejuvenating Workshop to Nourish Your Nervous System

Are you ready to re-energize and reset? Self Soothe Sunday is a serene workshop designed to help you nourish and reset your nervous system. This event is perfect for anyone looking to invite more calm and tranquility into their daily routine.

🙌 One space for a couple remaining on this Birth Prep Workshop.
This Saturday 1.30-3.30pm Dawn Lister Therapy Centre

If you, or someone you know, is expecting a baby this is a wonderful opportunity.

We cover
🫶 natural pain relief techniques
🫶 simple hands on massage for pain relief
🫶 breathwork to help during labor
🫶 postures helpful for late stage pregnancy and birth
🫶 deepen your connection to your pregnancy together
🫶 gain an understanding of your physical and emotional body during your pregnancy
🫶 an opportunity for the birth partner to have a role during pregnancy (often a time where they can feel excluded)
🫶 leave feeling empowered and confident
🫶 a safe supportive environment to share concerns and hopes

Please share , and I also invite any further enquires by DM. Happy to chat further ✨

Look forward to sharing this afternoon with you 🙏🏻🤰👩‍🍼

✨ one last space remaining for one couple ✨.
27 July 1.30pm
✨Birth Prep Workshop✨
Attending a birth prep workshop is a fantastic idea!
It can provide valuable knowledge and techniques to help both you and your partner feel more confident and empowered during the late stages of pregnancy and childbirth. Learning skills to alleviate discomfort and navigate the birth process together can make a big difference in your overall experience.

Please DM to book!

🌸 Join our Couple's Birth Prep Workshop! 🌸

Prepare your body and mind for an empowered birthing experience together.

Our workshop includes:

✨ Breathwork to calm and center
✨ Natural pain relief techniques
✨ Postural exercises for comfort and strength
✨ Share hopes and concerns in a safe supported space
✨ Discuss communication tools

Work together, learn together, and step into this journey with confidence and love. 💕

27 July 1.30-3.30pm. All
Bookings contact direct. Small workshop limited spaces.

Please join me for a nourishing yoga nidra practice this Thursday 6.30pm Dawn Lister Therapy Centre ✨🌟💫

Gentle reminder to book in for this super relaxing and nourishing class tomorrow at 6.30pm. ✨. DM to reserve your mat ✨

🌸 Join the next Couple's Birth Prep Workshop! 🌸

When : 27 July 1.30-3.30pm
Where : Dawn Lister Therapy Centre

Prepare your body and mind for an empowered birthing experience together. The workshop includes:

✨ Breathwork to calm and center
✨ Natural pain relief techniques
✨ Postural exercises for comfort and strength
✨ Communication plan
✨ Role of the birth partner
✨ Share hopes/concerns

Work together, learn together, and step into this journey with confidence and love. 💕

✨Discover the Power of Yoga Nidra✨

Join me for a deeply relaxing guided meditation experience designed to rejuvenate your mind and body.

✨What is Yoga Nidra? ✨
Yoga Nidra, also known as "yogic sleep," is a state of conscious relaxation. This guided practice helps reduce stress, anxiety, improve sleep, and enhance overall well- being.

Every Thursday 6.30-7.30pm
Dawn Lister Therapy Centre

✨What to Bring:✨
- Comfortable clothing
- An open mind

All Levels Welcome!

For more information and to register, DM direct.

Rediscover peace and tranquility with Yoga Nidra. See you there! 🫶

✨ Announcement ✨

New class. Relaxation for all.
Starts this Thursday 6.30pm Dawn Lister Therapy Centre.
Book direct by DM 🙏🏻

Thank you Carole L for the glowing review. Grateful 🙏🏻

🩷Love my work.

What I do : (in a 🌰 🐚)

🌸Support women as they journey through pregnancy in all trimesters, inc 4th trimester.
🌸 Hold small, safe prenatal yoga classes
🌸 pregnancy massage
🌸 hold relaxation classes
🌸 run birth prep workshops to include birth partner
🌸 hold baby massage classes
🌸 hold “self soothe” workshops
🌸 massage therapy for sports injury
🌸 remedial massage

If any of this interests you, or you know someone this could benefit , please share and / or get in touch. 🙏🏻

Exciting news ✨.
New class starting Thursdays 6.30pm.
Invite relaxation and chill into your evening
DM for bookings and enquiries ✨

Sports massage clinic available tomorrow The Bay Wellbeing Sanctuary. A few appointments remaining. Book now!

Upcoming workshop 6 July 1.30-3.30pm. ✨.
Designed to equip you with the tools empowering you towards birth and postpartum. There's a lot of support prenatal but I'm dismayed at how little support there is 4th trimester. l'm passionate about resourcing you once your little baby arrives - as it's equally, if not arguably - important, as a new parent you continue to get support and understand how your body is recovering. In this workshop you will work together with your birth partner, incorporating breathwork, massage, movement and relaxation techniques to support you during labor and encourage oxytocin.
Strengthening your physical body, mind and connection.
For all bookings please DM. Spaces are limited. ✨

An Appointment has just become
Available for Massage
Friday 11am
DM to book ✨

Invite calming vibes to kickstart your weekend and release the week with meditation journeying. A nourishing practice to leave you feeling nurtured, calm and restored. For all bookings head to The Wellness Studios website.
This Friday 6.30pm. All welcome 🙏🏻

Let go of the week and join me The Wellness Studios for Meditation journeying Friday 17th at 6.30pm 🫶. All bookings head to the website and click timetable page. 🧘‍♀️

Well - that was a delightful hour or two - self soothe Sunday welcomed in all the chill vibes 🤎. Movement , yoga, journal prompts, mindfulness, postural awareness and yoga nidra for deep rest. We shared and enjoyed an Ayurvedic warming drink, shared and practiced techniques to tip the body into regulation and explored rituals to reset, relax and set intention into our day to day life. I LOVE these events and plan more - so watch this space 🤎. Happy Sunday and a gentle bank holiday Monday 🤎

Slots available 12 o’clock and 1pm 🙏🏻. Grab yours quick!

Don’t miss out!
This Sunday 2-3.30pm Self Soothe Sunday⭐️🧡

Self Soothe Sunday a perfect opportunity for self-care! Treat yourself to gentle self-massage to reduce tension, savor calming breathwork, and let meditation guide you to a place of peace. Embrace the sensory journey for ultimate relaxation.

All bookings via the website The Wellness Studios and head to Events page.

£25 pp all materials and snacks included ⭐️🧡