Adele B - The 1:1 Diet by Cambridge Weight Plan Leigh

How amazing does Sarah look. Just look at that smile 😃
Over 7stone lost so far
If you're ready to start, get in touch today

In a recent survey conducted by The 1:1 Diet, 66% said they would like to lose weight in 2023 with the average goal to lose two stone*. The 1:1 Diet is based on research and is proven to work. I can make sure it works for you too. Get in touch with me to start.
*According to research of 3,001 UK and Ireland adults, conducted by The 1:1 Diet by Cambridge Weight Plan in October 2022.

🎊🎊 Face to Face Friday 🎊🎊
Just look at that happyface on the right 😁
Jane has lost 4 stone with me and is feeling absolutely amazing 👏
Get in touch today if you're ready to find your own happy place

How many times has this been YOU!
If it's time to make that change then get in touch today

If you're looking for a little Monday morning motivation take a look at the fabulous Ann.
Ann, who's a sister on a busy NHS ward, lost 4 stone with me. 2 years on she's still maintaining and living life to the full.
If you want results like this the get in touch today

Remember just because it’s hard, doesn’t mean it’s not worth it…
Even in menopause weight loss is possible....
I've been there, I lost 3 stone and still maintaining 6 years on....
Get in touch today to find out how

It wouldn't be Friday without a face to face
3 Stone lost over 6 years ago and still maintaining.
If you want my help get in touch today

Meet my amazing slimmer, Amanda. Doesn't she look absolutely fabulous 😍
3 stone down, and the best part is that she's loving the changes it's making to her life.
Whatever the amount you want to lose, it's never too late. Get in touch today and get your own glam on.

Face to face and virtual appointments are available

[email protected]

BE STRONGER THAN YOUR EXCUSES
That’s exactly what Martin did…
Martin has lost 11 stone in 10 months and has completely changed his life thanks for The 1:1 Diet by CWP
What an amazing transformation
Look at those before and afters!
Virtual appointments are available and I can support you wherever you are in the UK
Get in touch with me today to find out more!

Thank you for sharing x

An incredible transformation that transformed Caroline’s life forever
This image shows over a 2 stone difference whilst on her weight loss journey! Overall, Caroline has now lost a phenomenal 5 stone and reduced her BMI to below 30, she is now extremely excited to be able to start her IVF journey.
Being on Plan has given Caroline the confidence and self-love to live her life to the fullest

Muddy Sunday walks, but it's so good to see shoots of spring breaking through 🌷

𝗪𝗘𝗘𝗞𝗘𝗡𝗗 𝗧𝖨𝗣𝗦
Do what makes you happy…
Something to make you smile
Keep busy
And remind yourself of your own personal goals
You’ve got this

Meet the lovely Mel Hitchcock!
10.4 lbs STONE weight loss and maintained for over 5 years!
Size 22/24 to a size 8/10 and now weigh less than I've lost. Yes, you read that right!
At her biggest Mel had health issues, felt tired and struggled with everyday tasks.
Her health issues have now gone and she feels the best she has in most of my adult life and NOTHING holds her back.
Mel looks back and wonders why she waited so long to lose her weight.
You look amazing Mel and thank you for sharing.
Mel Hitchcock- The 1:1 Diet Weightloss Coach

Are you ready to tackle the new month of February?
Why not use this handy tracker to plot your weekly losses.
It will be Spring in no time!

Don't worry if you aren't local to Leigh I offer virtual consultations across the UK.

Choose to be more than a number on a scale
Get in touch to find out how I can help you

🎉🎉🎉🎉
What a start to a busy Wednesday.
Celebrating 100lbs loss for the lovely Sarah this morning. So so proud of you lovely 😍😍
🎉🎉🎉🎉

My amazing client Amanda Mather
8 weeks on step 2 a plan including traditional healthy foods and 2 stone down 🎊
You look amazing Amanda so proud of you 👏
If you're looking to lose weight before or after Christmas get in touch today

Product launch number 2 !
OMG Salt & Vinegar Pop Squares
😋

𝗡𝗘𝗪 𝗣𝗥𝖮𝗗𝗨𝗖𝗧 𝗔𝗡𝗡𝖮𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧

𝙊𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙚𝙫𝙚𝙧 𝙘𝙚𝙧𝙚𝙖𝙡 𝙗𝙖𝙧 𝙞𝙨 𝙗𝙖𝙘𝙠!

𝙏𝙝𝙚 𝙙𝙚𝙡𝙞𝙘𝙞𝙤𝙪𝙨 𝘼𝙥𝙥𝙡𝙚 & 𝘾𝙞𝙣𝙣𝙖𝙢𝙤𝙣 𝙊𝙖𝙩 𝘽𝙖𝙧 𝙞𝙨 𝙥𝙖𝙘𝙠𝙚𝙙 𝙬𝙞𝙩𝙝 𝙧𝙚𝙖𝙡 𝙖𝙥𝙥𝙡𝙚 𝙥𝙞𝙚𝙘𝙚𝙨 𝙖𝙣𝙙 𝙤𝙖𝙩𝙨, 𝙖𝙣𝙙 𝙙𝙞𝙥𝙥𝙚𝙙 𝙞𝙣 𝙖 𝙮𝙤𝙜𝙝𝙪𝙧𝙩 𝙘𝙤𝙖𝙩𝙞𝙣𝙜 🍏

🔥🔥 WOW 🔥🔥
6St 8lbs and 52inch gone forever
Congratulations Sarah, you continue to amaze me each week.
If you want drop a few pounds get in touch
07778 556214

Sun's up, I'm up and excited to see all my lovely slimmers results today.
Flexible appointments to suit you, just drop me a message or give me a call and let's get you started today

Change doesn’t happen overnight. It starts with the desire to change, then one small step in the right direction every day.


・・・
When you really want something go get it. Don’t let nothing or no one get in your way. Losing 5 stone was one of the hardest things I’ve ever had to do but now I’m on the other side of it I can look back and appreciate all the sacrifices I made were for the better to get me to where I am today.

This doesn’t happen over night and it sure won’t happen if you don’t follow the plan properly.

Throughout the menopause, Nikki struggled with low moods and a lack of confidence until she joined The 1:1 Diet and changed her life for the better! 💖

Her 50th was approaching and Nikki wanted to enjoy herself on her birthday holiday without worrying about her weight. Since being on Plan, Nikki has lost 3 stone, gained back her confidence and no longer sees social events or clothes shopping as a chore 🙌

Such a fabulous story to share on ✨

Earlier this year I missed out on an amazing Gold Champion trip due to breaking my wrist. These gorgeous ladies totally surprised me last night with an amazing Gold night just for me!
I'm so blessed to have these amazing ladies not as team mates but as my friends ❤️
Thank you for making me feel so so special 😘😘

Imagine having a job you love, helping slimmers achieve their goals and being surrounded by so many amazing ladies 🥺

You know when you say that sunbed had my name on it ⬇️⬇️
Clients seen for today, so time to relax in the garden with a good book and plenty of water and shade.

Who said Wednesday are hump day?
With a smile and achievement like this Sarah has made my day!! Congratulations Sarah 😍😍