Ascend Hot Yoga

Find us at Trans4orm Wigan on the 3rd of Aug throwing pies around!

🥣SOUND BATHS🥣 - We have 2 upcoming sounds bath for you.
August 11th - 18:00 - 19:30
September 1st - 10:00 - 12:00

All the details are available on our Facebook events or on the website. Leah x

In the famous words of JAYZ - " You could've been anywhere in the world but you're here with me and I appreciate that" 

If you've been to a Friday class before with us, you'll have an idea of what to expect, if not, here's a bit of a heads up... 

Tonight is all about vibes. Belly laughs, body paints and music 🎶

Class is for everyone, there will be options for everything so it really doesn't matter if you're brand new or a regular. 

It's going to get hot so bring water and a towel, potentially a change of clothes if you don't want to travel home damp. 

Body paints and glow sticks will be provided but we will have UV lights on so, brownie points if your clothes glow. Music will be louder than a normal class so if you struggle or miss something I say, make it up or copy anyone around you. 

There will be random outbursts of dance, especially from me (Leah). It's a light hearted class but we take Savasana seriously. 

Savasana Aka Nana naps at the end of class where you get to rest and be still. No phones or smart watches at this point please. 

Any questions, WhatsApp me on 07840160516. 

See you all tonight! 

Leah x

💕Such a mega weekend

❤️

This time next week 😬🤩

SOON 😍

🎶Healing House Yoga Class🎶
🔊5th July🔊

Join Leah for her new monthly yoga class - Healing House, a unique yoga experience where the rhythmic beats of house music blend seamlessly with a yoga practice.
Fridays at ASCEND have always been a party class sort of vibe, the low lit room and lights are staying... We're just turning the experience a notch.

In this invigorating session, you'll move through a series of poses designed to rejuvenate the body, calm the mind, and uplift the spirit, all while immersed in the energizing pulse of house music.

This class is perfect for those looking to harmonize their physical and mental well-being with the vibrant, soulful vibes of electronic dance music.

Whether you're a seasoned yogi or new to the practice, Healing House offers a dynamic and welcoming environment to explore the transformative power of movement and sound.

Scroll to see the pain 👉
Never will I neglect my practice again.

Are you ready to fly?

JUNE 30th, we'll be taking to our hands to play with a few hand balances and transitions to link hand balances you'll potentially find in classes.

This 2 hour workshop with Leah will consist of :
A strong flow to warm up the body to start with which will include some prob based stuff you can mess around with at home or incorporate into your own practice when working towards stronger postures.

We'll them move on to playing around with quite a few hand balances, such as:
- Bakasana
- ( transition too and from)
- Tittibhasana
- Parsva Bakasana
-(transition to)
- Eka Pada Koundinyasana 1
- and Astavakrasana
(Have a Google!)

We will end with a short Yin flow just to bring you back to earth before savasana.

No experience required at all. You might surprise yourself!

Obviously theres snacks included ( ) but feel free to bring lunch and anything else you feel you might need.
There's tea & coffee on offer. If you use alternative milks please bring this along with you.

All bricks, belts and Mats are included but please bring with you a pair of fluffy socks and something warm for savasana and travelling home in.
The workshop is available to book online now.
Full cost is £30. Pay online or cash at the studio.
Leah x

👉🏻Pinch, punch 1st if the month👈🏻
Just a quick & simple update of what's going on in June. I'll potentially be running a YIN as well before I leave for the retreat on the 21st June (-24th).

Monday 18:30 & Sunday 10:15 is coming off for the summer so we can potentially run some more workshops/ one off classes. Leah x

I'll be back on class Saturday 8th June - I'll apologise in a advance for any issues that might crop up why I'm not there. Love Leah x

🔊NEW CLASS🔊
If you want a strong flow with an opportunity to work on your favourite hand balances or inversions then ROCKET YOGA is for you!

An ashtanga yoga mash-up designed to challenge you whilst having fun. Expect a fast-paced flow with room to workshop some more challenging postures.

Suitable for all levels as plenty of modifications will be given.

TAUGHT BY

A Sunday well spent... Lovely few hours this afternoon with the lot. Beautifully organised by
More of this please!

This week, I'll be opening a few FREE spaces on classes for you. If you're struggling to get out of the house and do something for yourself, as a studio, we're here for you.

The reason why you're struggling doesn't matter to me. If your mental health has taken a hit, it's taken a hit. Let us help and come to the studio.

Just DM me and I'll book you on, the system won't show that you've taken a free space either!
If you need a chat, I'll make time to listen, just let me or anyone at ASCEND know.

Everyone's going through it 🫶🏻

We're here for you all.
Leah x

Did anyone see the northern lights!?
I totally missed them!

COMING THURSDAY 9TH MAY.
Yawn, Stetch and Flow.

🌿🌱The House of Zen🌱🌿
Welcome to your new wellness room.
Classes coming soon:
- Yin
- Breath work
- Restorative
- Workshops

I'm so ready for this year!

The last of this week's Classes...
Saturday 9:00
Sunday 9:00 & 10:15

We've got a new thing - Ascend Community Club.
W
I've put some events together we can all get involved with outside the studio!

The short runs will be from the studio up towards Morrisons and back. This will be lead by our very own and timed so you can still be back in time for class for a well deserved stretch.

The park run will be at Pennington Flash you will need to register for that directly to get your QR Code (it's free).

Full details of each event is online including the details for our Rivington Walk.

I'll be adding more events as they're planned, so keep up to date via the website.

I hope to see you all joining in with us.
Leah x