Breathethrough.Therapy

Are you in need of a new holistic approach to healing and recovery?

This Spring I'm running a £10 discount on all one hour treatments for new clients.

The past year I have been lucky enough to meet many wonderful clients who regularly return for ongoing sessions. This year I would like to reach out to more people in the community looking for a one off session or regular treatment to manage their health and wellbeing.

I run regular sessions every Friday in the Homelands - The Paxton Centre between 11-3pm. We can also take bookings on Saturday's by appointment. Please drop me a message to chat if you'd like to learn more.

Another outstanding review from Nicola "Really great Thai massage. Antonis is very good at his job. Got a lot of work done in a short time. His place is really peaceful. I highly recommend."

There are many perks of reflexology and it can be incredibly beneficial for your health in many ways, physical, emotional and spiritual.

Another glowing review from Johanna "I was a bit nervous to visit an unknown man in his home but Antonios was amazing and made sure I would have a great and relaxing experience. On of the best massages I have received, thank you Antonio!"

Reiki has many benefits including :
- stress relief
- pain relief
- boosting your mood
- enhancing your quality of life
- promoting inner healing
- helping beat depression

Reiki helps many people each year and has many effects which may help you.

Another outstanding review from one of our previous clients.

Indian Head Massage is a massage which focuses on acupressure points along the head, neck and scalp. The circular massage strokes can reduce headaches and and improve physical well-being along with your mental and emotional well being.

Amazing testimonial from a previous client "Antonis has a very relaxing and professional home studio. The massage was excellent and has really helped my shoulder. I recommend!"

Circle Breathing is a breathing technique which helps you calm yourself in moments of anxiety, panic and stress.

1. Firstly you need to stand or sit and ground yourself so that you feel comfortable and secure
2. Breathe in slowly through your nose and count to 5
3. Breathe out slowly through your mouth and count to 5
4. Repeat this to help calm yourself

Reflexology is a therapy method which utilises pressure points along the soles, palms, face and ears and can be done along with other medical treatments. Reflexology helps with reducing stress levels and making you feel more energized. This works because the different areas in your feet are linked to different body parts and putting pressure on certain points on the sole effect the organ that it corresponds with.

Please contact for more information

Chakras are disks of spinning energy which correspond to certain parts of your body. To feel your best your chakras need to stay balanced.
There are 7 main chakras that run along your spine and are:
- Root Chakra
- Sacral Chakra
- Solar plexus chakra
- Heart chakra
- Throat chakra
- Third eye chakra
- Crown chakra
In order to balance chakras is to create alignment in your physical body through activities such as yoga, meditation and breathing exercises. Each chakra has their own needs in order to be unblocked and balanced.

Reiki is a  non-invasive Japanese technique of relaxation and stress relief where the practitioner moves their hands around your body and may lightly touch you. This is done to help your life force energy which has a very therapeutic effect leaving you calm and relaxed. Reiki can be used in combination with many other treatments and is very beneficial with no known harmful side effects.

£50 per hour.

BREATHE THROUGH

Gentle body work with Adoni in the heart of Lundin Links, Fife at Homelands - The Paxton Centre

Treatments focused on healing and relaxation including, deep tissue, Thai Yoga and Indian Head massage, Reiki and Reflexology.

Sessions available Friday's 11am -3pm.

Full treatment list and prices https://www.facebook.com/AdoniVen/services

Follow our page for updates on discount and reduced rates.

Looking forward to meeting you soon :)

A quick reminder that the current 20% discount ends this month, only two slots left for Friday 25th August at the Paxton Centre Lundin Links.

Drop me a message if you want to enjoy a beautiful relaxing treatment for the holidays :)

Hope you are all having a wonderful and restful summer.

Be well, Adoni.

A grateful thankyou to everyone who came for treatments in July, I was fully booked for the whole month and couldn't have achieved this without all of your support. If you enjoyed your treatment and have time it would be most appreciated if you could leave a review :)

There are still 20% discounted appointments available for August, Friday's between 11-3. Just drop me a message and we can discuss your treatment needs.

Be well, Adonis.

Looking forward to welcoming those booked for a session this Friday (7 July) - we are almost fully booked, with one hour slot remaining at 12.15pm.

If you were looking to have a session this week please drop me a message and I hope to see you there, be well.

Adoni.

Thanks to all our clients who came for their sessions yesterday, it was lovely to meet you all.
Due to all the incredible support and interest in treatments I am now fully booked for appointments in June.
I will continue to run an introductory discount rate in July of 20% off regular prices.
Sessions are available Friday's 11-3pm hosted in Homelands - The Paxton Centre
Please get in contact if you would like to book.

Full list of services here https://www.facebook.com/AdoniVen/services

Be well, Adoni

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Thanks again to all who have booked their treatment for June's welcome discount of 50%.
I only have three remaining appointments for Friday 30th June so please get in contact if you were looking to have a treatment this month.

Full treatment list available https://www.facebook.com/AdoniVen/services

Be well, Adoni

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A huge thank you to everyone who has booked a treatment for Friday 23rd June.
I am now fully booked for this date however bookings are still available at 50% discount for Friday 30th June.
Further details on whats available here https://www.facebook.com/AdoniVen/services

If interested please just drop me a message and we can discuss which treatment would best suit you.

Homelands - The Paxton Centre

Be well
Adoni.

Send a message to learn more

Hi everyone, I am pleased to say that I will be available for a range of therapeutic massage treatments including Reiki, Reflexology and Thai Yoga Massage.
Sessions will be hosted at the specialist treatment rooms in Homelands - The Paxton Centre Lundin Links Friday's 11-3pm.

You can see more about the services I offer here. https://www.facebook.com/AdoniVen/services

I am looking forward to starting my new business in the East Neuk and meeting lots of new people in the village and surrounding areas. To introduce my services I will be offering a 20% discount on all bookings in July.

Be well, Adoni

Hello everyone!

I wanted to post a bio about myself and my services as a therapist and a yoga teacher. My name is Antonis and am coming originally from Greece. On my way to here and now, I have been learning so much about myself, healing modalities, yoga and awareness. This has been for me the most inspiring way of living. After all these years of self-observation and growth I have started to understand how to hold a healing space for people to experience their own needs such as relaxation, empowerment and rejuvenation.

I love taking care of people and am more than happy to work together on your individual needs. I offer 60- and 90-mins sessions on: Yoga one on one, Thai yoga massage, Massage therapy (swedish, deep and signature massage), Reflexology and Reiki.
Up until lockdown and right after it’s over, I was and will be working at OMH Therapies in the New town providing all of the above services. I’m very grateful to my clients that have been so kind to their ratings and reviews. You might visit the Omh therapies treatwell page to review my profile, as currently there are 29 reviews with a 4.9 star rating.
All services are offered from my home in Leith or to yours. Open for bookings from August 1st. Please message me for details.

Be well!