pilatestree_studio

Is it that time already?! Merry Christmas 🎄 from Pilatestree Studio # # #

We do this willingly, with a smile and then ask for more

Another exciting day of , today we are going to rock some barrels Bespoke method of study 📚

! Never ending playtime and thats just my work 💛💚🩷. Just got my new kit by , we are already enjoying daily practice on their at the studio. If you want to find your I can confidently recommend those products supported with free training videos on their YouTube account. small step at the time 😜

Testing Couch to 5k app, first run completed.. it looks like I might be in a better condition than expected 😮‍💨.. 9 weeks to go!

7.30am, fav time of the week, 🚲 time!

Testing out this new baby today .. I think we’re having some disagreement of what one thinks of as ‘strain’ lol .. I am thinking I need to rest more but no the app tells me to work harder 🙄 In case anyone wants to try, here it is

Muffin Test Day 1. Ok I am not going to lie the muffins are horrid, the synthetic taste in my mouth will never leave me! Breakfast was worse as I had to have 3, now for lunch 2, I struggled to keep them down since it would render the test invalid. I believe the idea is to introduce identically constructed food in as much as possible identical environment to many people and see how differently everyone responds and according to the app they are some astronomical differences. I have another 2h fast then have to do a pin-prick blood 🩸 test and send it off to them alongside other tests. Also it’s been really fun watching my glucose levels graph 🧬

Day 0 of my journey. The night before the one applies the to the back of the arm. Slightly bloody in my case but surprisingly not painful. Had to download a secondary app which connects to the sensor by Bluetooth and sends information to my main . It will be read for action in 60 min. In the meantime I am wondering if I am not meant to shower for 2 weeks because for sure it won’t last ..

It’s here 🤩🤓 Let the new journey begin ‘it’s time to start understanding your body’

Looking forward to my workshop this Sunday with Kelly for feet and face!

What’s the best tool in the drawer?? Foam roller for sure especially one by Melt. Quick spinal decompression after treatments, works like magic 🔮

Sunday City Ride led by a lovely , thank you so much 💕

Testing out awesome new headphones by , so comfy, actually called wearable stereo since they don’t go into your ear ( ) so you remain aware of your surroundings while listening to great quality sound. Great for ..? - cycling 🚴🏻‍♀️ lol, I am nothing if not prepared!

New leaf 🍃 .. bring it on London transport and your strikes and every temporary traffic light on the way to and from 🤯, now I am going to zoom past it!!

Loving this great book it gives you a very fresh perspective at money and business. You take profit immediately to reward yourself for being awesome and brave to run a business.. even if it’s £5 for an ice cream - celebrate it 👏🏻🍦

Oh yeah let there be sunshine ☀️.. Resisting switching on the heating but the electric blanket is already on for treatments 🔥, cozy and warm….

Just the right kind of blue…

Back at work and what an amazing day to start with ☀️☀️☀️

Now serving Best hairdressers in London!!! ❤️❤️❤️

Things are getting serious down here in Wimpole Street, getting a bit busier every week and in between one explores the ‘old turf’, a lot has changed in the last 15 years 🤩. At Physioworks, 53 Wimpole Street you can get awesome physiotherapy with Warrick McNeill, Pilates and Soft Tissue Therapy with me 😁!

Despite the circumstances being here is a real bonus 💔

New journey starts soon at number 53! 🤩🤩🤩

Breakfast in the city and I don’t even care it’s windy 🌬 and pouring with rain 🌧 midweek Next time I might even dip my toes in 🏖

Yey, day 11! Get the leg warmers out and the funny little net gloves 🧤 because the 80s are back for one day only! Welcome to day 11, let’s work it out 🦵💪🏻. (Link in a bio)

The Unicorn 🦄 day - 1 January 2022, the new year is always such a profound and futuristic occasion, even though it is just another day of the week.
I am not a fan of New Year goals, I think they are like diets and never work.
In terms of health and fitness I aim to stay mobile, independent and frequent doctors office as little as possible for as long as possible and I more or less do everything poss to achieve it at all times. Divide my time between work and rest to maintain some sort of balance and todays’ class is about restoration and rest - Be the 🦄! Miraculously, yesterdays’ class finally uploaded so I’ll leave the bio link for that class and will post todays in Stories. You’ll be able to tune in once it’s fully uploaded .. ( ♾) Two more to go, might be 80s tomorrow 😉

HAPPY NEW YEAR 2022! So this vid has been ready since yesterday daytime but unbelievably is still uploading on YouTube, I don’t know if it’s extra NY traffic or something. I am sending it into the world with a link but it might be till later today before it shows up 🤷‍♀️. In the meantime wishing you all better, healthier New Year. I think the last 2 years has been a serious learning curve for everybody, especially in terms of trying to control your circumstances which are beyond your control! I guess BE IN THE NOW …

Welcome to day 8! 8 days of matwork, day after day, well done. I hope you’re feeling the changes happening in your body. 4 more days to go 😉💪🏻🦵🦶👣🧠🫀🫁👂 .. every part of you benefits 😁. (Link in a bio)

7th day of Christmas is here, with delay, apologies, I blame technology. From now on I’ll be uploading at night and presenting in the mornings. This time no dressing up as I wanted to leave couple variations for the new year so just you, me and the unicorn 🦄. Enjoy and see you later today for more 🤩👋 (link in a bio)

Christmas workouts day 6! It’s now 10.30pm, it took me nearly 4h to upload to YouTube, that can’t be right 😢. I’ve got to figure it out but in the meantime pls enjoy yet another Winter holiday class 💃🏼🕺🏼(Link in a bio)