Marina Allen

https://www.bbc.com/news/uk-wales-65302600.amp

How Ramadan fasting and fitness can run together How some Muslims maintain the same commitment towards exercise and fasting during Ramadan.

https://www.theguardian.com/lifeandstyle/2022/nov/02/can-you-stand-on-one-leg-for-10-seconds-why-balance-could-be-a-matter-of-life-and-death-and-how-to-improve-yours?CMP=share_btn_link
Balance and wellbeing are directly connected. Are you well balanced?

Can you stand on one leg for 10 seconds? Why balance could be a matter of life and death – and how to improve yours Studies have shown poor balance can be associated with serious health problems – as well as increased risks of falls as we get older. But there are ways to make yours better

Classes starting on Jan 13th. DM to book your free trial.

Looking for cover instructors to teach different classes at Open Age (older adults zumba, pilates, boxing, etm, chair based, dance, etc.) in Westminster, Hammersmith & Fulham and Kensington & Chelsea. Please DM me if interested. Cheers!

Millions of people with mild depression in England should be offered therapy, exercise, mindfulness or meditation before antidepressants, according to the first new NHS guidelines in more than a decade.

NHS to give therapy for depression before medication under new guidelines Draft guidance says ‘menu of treatment options’ including CBT and mindfulness should be offered in less severe cases

Making exercise functional and part of your daily routine is the key to a healthy life. Keep active and look after your spine! 🤸😉

The healthiest people in the world don’t go to the gym If you want to be as healthy as possible, there are no treadmills or weight machines required.

New group online classes starting next month. Places are filling up quickly so contact me without delay!

New online classes starting in July!

13 Physical and Mental Benefits of Doing Pilates You’ll want to give it a try, stat.

People suffering from chronic pain that has no known cause should not be prescribed painkillers, the medicines watchdog has announced, recommending such patients be offered exercise, talking therapies and acupuncture instead.

Chronic pain sufferers should take exercise, not analgesics, says Nice Medicines watchdog recommends physical and psychological therapies when treating pain with no known cause