Angel Gyms

Thank you Janita for your kind words and well done for your body transformation over the past two years.

If you would like a coffee and chat about your body goals with our Co-Founder Fede Veneroni in Clapham or Shoreditch our direct calendar link is https://bit.ly/3mASPmk

With you, every step of the way

Our promo video for Shoreditch. We wanted to encapsulate our calm, quality approach to personal training.

We encourage our personal training clients to take a walk in nearby Clapham Common 🌳 regularly after their sessions. Why?

Well according to this month’s Men’s Health magazine:

As we become ever more urbanised and spend increasing amounts of our time indoors and online (22 hours and six hours a day respectively), it’s easy to neglect the natural world around us.

Yet we remain inextricably a part of it- and whether it’s a ‘forest-bathing expedition to the Japanese mountains or a lunchtime stroll in the local park, scientists have found that exposure to green spaces has measurable benefits to your body and mind.

In a recent study by the Finnish Institute for Health and Welfare, researchers analysed the use of prescription drugs among 16,000 city dwellers who were asked to complete a survey about their interactions with nearby green spaces.

These ranged from public gardens and parks to nature reserves - easily accessible spots of nature even in a bustling city. Over the course of one summer, the scientists found that visiting such places three to four times per week correlated with significantly lower odds of requiring certain medicines.

For example, habitués of neighbourhood parks had a 26% lower chance of using asthma drugs compared with those who had no exposure to greenery, were a third less likely to manage their mental health with the aid of medication and were a staggering 36% less likely to require blood pressure pills.

The precise reasons why have yet to be fully established, but swapping your gym floor for a run in the woods a few times a week is among the simplest ways of giving the green light to better all-round health. What’s more, separate studies have linked exposure to sunlight with lower systolic blood pressure readings (regardless, happily, of the temperature outdoors). Race you there?

(Source: Men’s Health)

Sleep: The Secret Weapon for Muscle Growth and Mental Health 💪😴 🐶

Our gym dogs are Harry and Salma. They may not look like they’re hitting the weights, but our furry friends know the secret to gains: sleep! 🐾✨💡

Our personal trainers at Angel Gyms promote a good night’s sleep as crucial for maximising your muscle growth and supporting your mental well-being.

Bring your whole self to the gym. No judgement. No bias. No toxic atmosphere. No bright, harsh lights.

Just a determination to be a better version of who you are.

Angel Gyms. Personal Training, Reimagined.

Get Inspired by Our Incredible Transformations! 🌟

At Angel Gyms we take pride in empowering individuals to achieve their fitness goals and witness amazing transformations. 🎉💪

Step into a Safe and Caring, appointment only environment:

We provide a supportive community where where everyone is welcome, especially females to feel comfortable and empowered on their fitness journey.

Our personal trainers create a nurturing atmosphere that promotes self-confidence and helps you embrace your full potential. 🌸

📸 Check out these Jaw-Dropping Body Transformations, showcasing some of the incredible journeys our clients have embarked on!

From shedding those extra pounds to sculpting their dream physiques, our dedicated personal trainers have guided them every step of the way. 🌟

These are just some of the remarkable before-and-after snapshots!

✅ Witness the determination, hard work, and motivation that our clients have poured into their fitness goals.

✅ Discover the amazing results achieved through customised training programs tailored to individual needs.

✅ Be inspired by their stories of resilience, perseverance, and triumph.

Ready to start your transformation? 💥💯

Book a free tour (link in bio) and embark on a fitness journey that will shape not only your body but also your mindset. Let our passionate personal trainers in Clapham and Shoreditch guide you towards becoming the best version of yourself.

We chose the colour Inchyra Blue by Farrow and Ball for our gym walls – chosen for its ability to instill a sense of serenity and focus amidst the hustle of workouts, creating an atmosphere of tranquility to enhance your fitness journey.

This aged blue grey is inspired by the naturally dramatic Scottish skies that act as a backdrop for the classic Georgian Inchyra House. It can be found on the exterior doors of their very impressive byre or barn which nestles at the bottom of a rather grey and imposing brae (also known as a hill).

Such is the magic of our colours, this moody hue can read more grey, blue or even green depending on the light. A great alternative to charcoal, use it to inject a hint of colour into a super contemporary home or create a dark and intimate feel by combining it with Black Blue or Vardo.

Helping our clients achieve a fit, healthy body with our PTs is just part of our story. If you’re struggling with your mental health we are here to talk and direct you to our half price CBT delivered by or through books we sell which are also written by our therapist

Angel Gyms. Personal Training, Reimagined.

Strength and resilience: our personal trainers help to build this by pushing you to lift heavier.

The science:

Firstly, lifting weights and engaging in other forms of exercise has been shown to release endorphins, which are natural chemicals in the body that can improve mood and reduce feelings of anxiety and stress.

Additionally, strength training has been linked to improvements in cognitive function and can even help to reduce symptoms of depression.

One study published in the Journal of Strength and Conditioning Research found that individuals who engaged in a 10-week strength training program experienced a significant reduction in symptoms of depression compared to those who did not exercise.

Furthermore, lifting weights can also help to build self-esteem and confidence, particularly when individuals see improvements in their physical strength and abilities over time.

Privacy is something we have built our concept around.

Why? Because the journey to a better body and mind is intensely private. Therefore, unlike many corporate gyms our locations are in quiet hidden streets next to tube stations for ease of access, with a private vibe.

📍 Shoreditch - Minutes walk from Old Street Underground station
📍 Clapham - in the heart, just minutes from Clapham North Underground and Clapham High Street Overground

Beginners can particularly benefit from one to one personal training support to build muscle, transform their diet and gain more self confidence.

Our definition of happiness is seeing our clients grow stronger, more confident, and calmer 😌

angelgyms.com

Like many great relationships, our personal training journeys start with a coffee ☕️

Click on: angelgyms.com

A SafeSpace. A world away from intimidating corporate gyms.

On a mission to end gym anxiety.