My Wellness Centre

Wishing you a healthy, wealthy and prosperous Christmas 🎄🎁 london

Acupuncture offer! 👍😀

BIG PRE-HOLIDAYS ANNOUNCEMENT

What’s it for?
With ONLY 7 WEEKS to go till Big C - use time wisely and get yourself ready:
- to beat the winter blues & lack of energy
- to run holiday errands
- for shopping sprees & to look and feel fabulous
at Christmas parties with friends, colleagues and family!

What’s in it?
🎁 SPECIAL HOLIDAY OFFER: Buy a 5 or 10 -session full body acupuncture package by November 15th and get a FREE express facial acupuncture session!

Who will benefit?
- Housewife/stay at home mum/dad: relax after house shores, get help with back pain, tense neck muscles, headaches and constant thinking about others.
- Working ladies and gentlemen: boost your lymphatic system after sitting long hours at an office desk, relax neck muscles and destress your body and mind.
- Senior generation: boost your immune system and get ready for the winter weather, get help with all the pain and aches in your body from muscle tension & arthritic pain.
- Everyone: if you Need a Christmas Gift for loved ones, this offer saves you time.

When is it valid?
With limited spaces available this offer lasts to purchase till 15/11/2023
Or when the number of packages is sold out on a first come first served basis.
The 5-session package shall be used till the end of January 2024.
The 10-session package shall be used before the end of May 2024.

Where?
The offer is valid on Farringdon only!

What to do?
💌 Send us a DM or give us a call
🌟 DIY: follow the links to buy the amount of sessions you want
5 sessions: https://www.fresha.com/book-now/key-point-acupuncture-rtish0sl/paid-plans?id=3016019&pId=402393
10 sessions: https://www.fresha.com/book-now/key-point-acupuncture-rtish0sl/paid-plans?id=3016018&pId=402393

And remember: its only few weeks till Christmas and new prices - so book now!

Yours
Anna
+44(0)7493306018

🎀Sarcoma Awarness Month

🎗Sarcomas make up 15% of all childhood cancers (0-14 years) and 11% of all cancer diagnoses in teenagers and young people (15-24 years)

🎗In Scotland, 350 new cases of sarcoma are diagnosed each year (200 soft tissue, 100 bone sarcoma and 50 GIST)

🏅People can survive sarcoma if their cancer is diagnosed early.

🏅Sarcomas commonly affect the arms, legs and trunk.

Sarcoma Awareness Month 2023 - Awareness Days Events Calendar 2023 Sarcoma Awareness Month runs for the whole of July. We've included a few details about Sarcoma below but there is lots of information to found here .

What happens at a Mummy MOT, and why book?

Following a six-week check-up with my GP so brief it could be measured in seconds, I eventually checked myself in for a private ‘mummy MOT’.

https://www.womenshealthmag.com/uk/healthy-mums/a38092086/mummy-mot/

Maria Elliott Women's Health

What happens at a 'mummy MOT' and what are they for What to expect from a postnatal physio check.

World Osteopathy Day 🌎🌎🌎

Osteopathy is a holistic medicine come and see us to make you feel better!

🌍✨ Celebrating World Osteopathy Day! ✨🌍

Today, we join hands with the global osteopathic community to celebrate World Osteopathy Day! 🎉🩺

Osteopathy is a remarkable holistic approach to healthcare that emphasizes the body's inherent ability to heal itself. It's a journey that harmonizes science, art, and compassionate care, empowering individuals to live their lives to the fullest. 💪❤️

On this special occasion, we extend our heartfelt gratitude to all the dedicated osteopaths, students, and educators around the world who contribute to the growth and advancement of this incredible field. 🙏

Let's raise awareness about the transformative impact of osteopathy on health and well-being. Together, we can inspire individuals to take charge of their health, promoting a balanced and vibrant existence. 🌟💚

Join us in celebrating World Osteopathy Day! Share your experiences, stories, and appreciation for osteopathy using the hashtag . Together, let's spread the word and create a healthier, happier world! 🌐✨

World Maternal Mental Health Day raises awareness about experiences during and after pregnancy.💗

Prices will change from 1st of May 2023 for Jevgenija Triantafillu

We’ve Got News! Price changes from 1st of May 2023 for Jevgenija's sport massage ♂️

Good luck to all the marathon runners 🏃‍♂️ today 😀!

Meet Sasha ✨

Sasha will be working at My wellness centre every Friday, Saturday and Sunday.
Book your appointment online now! Link in bio 👆

Reflexology involves the application of pressure to specific points on the feet, hands or face. This is fine using the thumbs, fingers and massage techniques. Sasha uses a balm or oil suited to you. After each session Sasha includes an in-depth treatment report with dietary, lifestyle, breathing exercises and holistic suggestions as well as a reflexology point on the hands or face for you to practice at home.

My wellness centre is wishing you a happy Easter 🐣🌸🐰

Meet Eslem ✨

My wellness centre is teaming up with Eslem. You can book your appointment online with her now. Link in bio 👆

As a Dietitian, Eslem does not have a ‘one size fits all’ approach. Everyone receives a personalised plan to ensure you get the best results possible. She focuses on healing your relationship with food using a mindful eating approach and promoting long-lasting healthy eating habits.

She holds a Bachelor degree in Nutrition and Dietetics. In her career, she has trained at various university hospitals which helps her to gain experience and knowledge in the nutrition field.

She specialised in Women's Health Nutrition. She covers a range of areas including; PCOS, endometriosis, hormonal health, gut health and weight management.

My Wellness Centre team is wishing you a Happy and Healthy New Year! ✨

We are also thanking you for your continuing support!

#2023

Christmas/New Year Holidays Uptade🎄

Here are our therapists availabilities over the holiday from the 22/12/2022 to the 8/01/2023. Back to normal from the 8/01/2023.
⭐️No physiotherapy from 22/12/2022 to the 2/01/2023, back to normal on the 3/01/2023
⭐️No osteopathy 25/12/2022 and from 1/12/2022 to 7/01/2023, back to normal on the 8/01/2023
⭐️Massage therapy available as usual
With Jevgenija 22/12, 27/12, 29/12, 3/01 and 5/01 from 3pm to 9pm
With Natajia available on demand
⭐️Acupuncture available as usual on 28/12 and 4/01 from 1pm to 8pm

We will be back to normal from the 8/01/2023 ✨

My wellness centre team is wishing you a Merry Christmas and thanking you for your continuing support. ✨

Friday Five 💥

Here is a new quick Pilates routine with a yoga ball. All you need is a spare 5 minutes, a mat and a yoga ball.
Give it a go!

- Rolling the ball towards you X10 on each side
- Lift legs and upper body off the floor X8 on each side
- Knee to elbow x10 on each side
-Leg to arm straight X10 on each side
- All four position: lift leg with ball X10 on each side

Core and Gluteus Muscles Pilates routine Friday Five 💥Here is a new quick Pilates routine with a yoga ball. All you need is a spare 5 minutes, a mat and a yoga ball. Give it a go! - Rolling the bal...

✔Due to uneven pressure on discs, passive sitting on chairs with the fixated seat causes pain and injuries in your back.
✔Incorporating ergonomic features, these are the best office chairs

👇Here are a few examples of those chairs below:

📌 www.symbioticchair.com
📌 www.spinalis.com
📌 www.healthy-homeoffice.co.uk

❗Don't just sit, sit active!

www.mywellnesscentre.co.uk

Friday Five 💥

Here is a new quick Pilates routine with a yoga ball. All you need is a spare 5 minutes, a mat and a yoga ball.
Let’s try it out!

- Crunch + stretch legs X10
- V position (lift upper body + 1 leg) X10 on each side
- Dead bug x8 on each side
- Kneeling to plank X6, Hold 10sec
- Plank to tuck X8

Core Pilates Routine with a ball Friday Five 💥Here is a new quick Pilates routine with a yoga ball. All you need is a spare 5 minutes, a mat and a yoga ball. Let’s try it out! - Crunch + st...

Friday Five 💥

Here is a short Pilates routine kneeling. Working on the tighs muscles, core amd arms.
All you need is a spare five minutes, a mat and some weights.
Try It now!

- Sit + put your arms backward x10
- In a sitting position, stretch your arms x10
- In a kneeling position, bend your arms x10
- Lean backward + lift your arms x10
- In a sitting position, lift your arms up x10

Kneeling Pilates Routine Friday Five 💥Here is a short Pilates routine kneeling. Working on the tighs muscles, core amd arms. All you need is a spare five minutes, a mat and some wei...

👇👇👇

The first Monday of November is Color the World Orange Day, on November 7 this year. This day is dedicated to creating awareness for an illness that is still poorly misunderstood, providing support to those affected, and educating the world about its existence.

Color the World Orange Day It is not always about getting cured but about learning how to live with it.

Friday Five 💥

Here is a short Pilates routine focusing on the gluteus and core muscles. All you need is a spare five minutes, a mat and a circle.
Give it a go!

- Open leg x10 on each side
- Semi-circle x8 on each side
- Bridge + open the legs x8
- Small crunch + open the legs x10
- All four: lift one leg (bend) x10 on each side

Gluteus and core muscles Pilates routine Friday Five 💥Here is a short Pilates routine focusing on the gluteus and core muscles. All you need is a spare five minutes, a mat and a circle. Give it a g...

We are happy to start offering lymphatic treatment massage😀 👏

What is Lymphatic drainage massage and do I need it?💆💆‍♀️

🎈It is a specialized massage type that gently assists the lymphatic system in maintaining the body’s fluid balance, blood circulation, and immune mechanisms
🎈The system’s network of vessels and nodes contains lymph and lymph nodes.
🎈Lymph nodes, filter out the debris and waste products.
🎈During a lymph drainage massage, a specially-trained massage therapist uses a series of gliding, compressing, stretching, and cupping motions over the client’s body to help to detoxify the body👌

🧨To find out more go online to www.mywellnesscentre.co.uk

🧨🧨🧨

We are happy to announce our new booking system called Jane app! If you do receive anything from lovely Jane, it is us! She feels so real, check it out! Let us know what you think!

It Makes life easier! 😀👌

World Menopause Awareness Day 🌸

Did you know that menopause can affect your pelvic floor muscles?
Due to the changes in the oestrogen level, the pelvic floor muscles can get weaker and not as flexible. Some women will experience some issues with their pelvic floor such as:
- urinary stress incontinence
- urinary urge incontinence
- faecal incontinence
- prolapse
- pain during in*******se

If you are noticing one of this symptoms,
your women’s health specialist can help you.

Friday Five 💥

Here is a short Pilates routine focusing on the back muscles. All you need is a spare five minutes and a mat.
Try it now!

- Opposite arm and leg raise x10 on each side
- The harrow x10
- Pull down arms and upper body lift x10
- Swimming x30sec
- All four: pull arm and lift opposite leg x10 on each side



https://youtu.be/_g-YTaiab5w

Back exercises

Continuing on the back care awereness week, here are some exercises to strengthen your back:
- All four opposite arm and leg raise
- The harrow
- Bridge

Back exercises Back exercises Continuing on the back care awereness week, here are some exercises to strengthen your back: - All four opposite arm and leg raise - The harro...