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𝐆𝐞𝐭 𝐑𝐞𝐥𝐢𝐞𝐟 𝐅𝐫𝐨𝐦 𝐏𝐚𝐢𝐧 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐀𝐧𝐲 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐀𝐧𝐝 𝐒𝐮𝐫𝐠𝐞𝐫𝐲.
درد سے مکمل نجات پائیں بغیر ادویات اور سرجری کے ۔
𝐎𝐮𝐫 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬

》𝐍𝐞𝐜𝐤 𝐏𝐚𝐢𝐧
》𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐏𝐚𝐢𝐧
》𝐋𝐨𝐰 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧
》 𝐊𝐧𝐞𝐞 𝐏𝐚𝐢𝐧
》 𝐒𝐭𝐫𝐨𝐤𝐞

𝐁𝐨𝐨𝐤 𝐘𝐨𝐮𝐫 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐑𝐢𝐠𝐡𝐭 𝐍𝐨𝐰 𝐓𝐨 𝐋𝐢𝐯𝐞 𝐀𝐜𝐭𝐢𝐯𝐞 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞.
بہترین اور پرسکون زندگی کے لیے ابھی اپنے ڈاکٹر سے رابطہ کریں۔
𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐔𝐬 𝐍𝐨𝐰 :
ابھی رابطہ کریں۔
0302 4529060

𝐕𝐢𝐬𝐢𝐭 𝐔𝐩𝐬𝐰𝐢𝐧𝐠 𝐑𝐞𝐡𝐚𝐛 𝐂𝐞𝐧𝐭𝐞𝐫 𝐋𝐚𝐡𝐨𝐫𝐞, 𝐅𝐨𝐫 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐀𝐧𝐝 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭.

ایڈریس:

117 جی 4 بلاک جوہر ٹاون لاہور

Get relief from knee pain without any medicine and surgery.
گھٹنوں کے درد سے مکمل نجات پائیں بغیر ادویات اور سرجری کے

Book your appointment right now to live active lifestyle.
بہترین اور پرسکون زندگی کے لیے ابھی اپنے ڈاکٹر سے رابطہ کریں

Call us now
ابھی رابطہ کریں
03082377759

1.Lahore (لاہور)

Visit Upswing Rehab Center lahore for consultation and treatment.

2.Gujranwala (sadhoke) گوجرنوالہ سادھوکی

You can also book your appointment with me in Gujranwala (sadhoke) at Fatima hospital (doctor Ali Muhammad clinic) near The Educators school sadhoke

آپ گوجرانوالہ کے علاقہ سادھوکی میں اپنی متعلقہ ڈاکٹر سے دیئے گئے نمبر پر رابطہ کر سکتے ھیں
فاطمہ ہسپتال (ڈاکٹر علی محمد کلینک) سادھوکی نزد دی ایجوکیٹرز سکول سادھوکی

Co work space available for rent in johar Town comercial area reasonable rent for clinical setup physiotherapist only ..

🟥 𝗟𝗢𝗪𝗘𝗥 𝗕𝗔𝗖𝗞 𝗣𝗔𝗜𝗡 & 𝗖𝗢𝗖𝗖𝗬𝗗𝗬𝗡𝗜𝗔 🟥

میڈیسن اور سرجری کے بغیر علاج

Dr. Awais Habib - Physiotherapist
(Clinical physiotherapist
Sports Physiotherapist
Chiropractor/Pain Specialist/PT)

0302-4529060

Get Relief From Knee Pain With Out Medicine
Call for consultation and scheduling
Save time — Tell us about your injury and choose the time and place in just one phone call.
Book a Best Physiotherapist at Home:
0302 4529060

Physio.com

Dengue Fever - ڈینگی جان لیوا بیماری

Dengue fever is a mosquito-borne illness that occurs in tropical and subtropical areas of the world. Mild dengue fever causes a high fever and flu-like symptoms. The severe form of dengue fever, also called dengue hemorrhagic fever, can cause serious bleeding, a sudden drop in blood pressure (shock) and death.

Symptoms
Many people experience no signs or symptoms of a dengue infection.

When symptoms do occur, they may be mistaken for other illnesses — such as the flu — and usually begin four to 10 days after you are bitten by an infected mosquito.

Dengue fever causes a high fever — 104 F (40 C) — and any of the following signs and symptoms:

Headache
Muscle, bone or joint pain
Nausea
Vomiting
Pain behind the eyes
Swollen glands
Rash

Most people recover within a week or so. In some cases, symptoms worsen and can become life-threatening. This is called severe dengue, dengue hemorrhagic fever or dengue shock syndrome.

Severe dengue happens when your blood vessels become damaged and leaky. And the number of clot-forming cells (platelets) in your bloodstream drops. This can lead to shock, internal bleeding, organ failure and even death.

Warning signs of severe dengue fever — which is a life-threatening emergency — can develop quickly. The warning signs usually begin the first day or two after your fever goes away, and may include:

Severe stomach pain
Persistent vomiting
Bleeding from your gums or nose
Blood in your urine, stools or vomit
Bleeding under the skin, which might look like bruising
Difficult or rapid breathing
Fatigue
Irritability or restlessness

Prevent mosquito bites

The World Health Organization stresses that the vaccine is not an effective tool on its own to reduce dengue fever in areas where the illness is common. Preventing mosquito bites and controlling the mosquito population are still the main methods for preventing the spread of dengue fever.

If you live in or travel to an area where dengue fever is common, these tips may help reduce your risk of mosquito bites:

Stay in air-conditioned or well-screened housing. The mosquitoes that carry the dengue viruses are most active from dawn to dusk, but they can also bite at night.
Wear protective clothing. When you go into mosquito-infested areas, wear a long-sleeved shirt, long pants, socks and shoes.
Use mosquito repellent. Permethrin can be applied to your clothing, shoes, camping gear and bed netting. You can also buy clothing made with permethrin already in it. For your skin, use a repellent containing at least a 10% concentration of DEET.
Reduce mosquito habitat. The mosquitoes that carry the dengue virus typically live in and around houses, breeding in standing water that can collect in such things as used automobile tires. You can help lower mosquito populations by eliminating habitats where they lay their eggs. At least once a week, empty and clean containers that hold standing water, such as planting containers, animal dishes and flower vases. Keep standing water containers covered between cleanings.

Core Stabilization exercises

✨Causes of LBP
➡️Muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. If you're in poor physical condition, constant strain on your back can cause painful muscle spasms.
➡️Bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. ➡️However, you can have a bulging or ruptured disk without back pain. Disk disease is often found incidentally when you have spine X-rays for some other reason.
➡️Arthritis. Osteoarthritis can affect the lower back. In some cases, arthritis in the spine can lead to a narrowing of the space around the spinal cord, a condition called spinal stenosis.
➡️Osteoporosis. Your spine's vertebrae can develop painful fractures if your bones become porous and brittle.

✨Prevention

➡️You might avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.

➡️To keep your back healthy and strong:

➡️Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better. Walking and swimming are good choices. Talk with your doctor about which activities you might try.
➡️Build muscle strength and flexibility. Abdominal and back muscle exercises, which strengthen your core, help condition these muscles so that they work together like a natural corset for your back.
➡️Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.
➡️Quit smoking. Smoking increases your risk of low back pain. The risk increases with the number of ci******es smoked per day, so quitting should help reduce this risk.
Avoid movements that twist or strain your back. Use your body properly:

➡️Stand smart. Don't slouch. Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles.
➡️Sit smart. Choose a seat with good lower back support, armrests and a swivel base. Placing a pillow or rolled towel in the small of your back can maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour.
➡️Lift smart. Avoid heavy lifting, if possible, but if you must lift something heavy, let your legs do the work. Keep your back straight — no twisting — and bend only at the knees. Hold the load close to your body. Find a lifting partner if the object is heavy or awkward.

Have you experienced sudden groin pain?😫

You may have a groin strain ⚠️ which is a common injury encountered frequently in all the sports 🤸 that involve twisting, turning, and sprinting.

There are two different types of common problems in this area🤔. The first one is the injury or strain of the tendon & muscular component which normally occurs as a result of a sudden movement or direct blunt⚡.

The second one affects predominantly the tendon and it is considered a cumulative disorder leading eventually to a long-term condition🏃, like the eventuality where too much activity causes a series of tendon microtrauma over time⏲️.

Am I having a serious problem?🤕

The injury can have different levels of severity🧐:

Grade 1 👍low degree of pain with no loss of function or strength.

Grade 2 😕severe pain and weakness.

Grade 3 😩complete functional loss.

What can be done?🤔

Rest✋, Ice❄️, compression🤕, and analgesia💊 (painkillers & anti-inflammatory) should be enough to control the pain. ⚕️

When the pain is under control you should start minimizing the effects of immobilization, regaining full range of motion🧘, and restoring full muscle strength🏋️.

It is important exercises are performed in a pain-free range of motion☮️.

As the rehab progresses, mild pain can be allowed⚠️ only if it’s subsides immediately after the cessation of training😕.

Slowly ⏲️you should try to increase the load 🏋️and shift towards specific strength-training exercises aiming at muscle/tendon recovery⚕️.

Gradual return to sports 🏌️activity in some cases can take up to 3-6 months📅.

Awais Habib Ambassador Health Medics From Sargodha Medical college Visited Health Medics Studio in lahore

Distributed Health Medics Official card to him

Best of luck for your future!

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🔈 KNEE BURSITIS EXERCISES

You can stretch your leg right away by doing the first 3 exercises. You may start doing the other exercises when your leg is less painful.

🔎 Hamstring stretch on wall: Lie on your back with your buttocks close to a doorway. Stretch your uninjured leg straight out in front of you on the floor through the doorway. Raise your injured leg and rest it against the wall next to the door frame. Keep your leg as straight as possible. You should feel a stretch in the back of your thigh. Hold this position for 15 to 30 seconds. Repeat 3 times.

🔎 Standing calf stretch: Stand facing a wall with your hands on the wall at about eye level. Keep your injured leg back with your heel on the floor. Keep the other leg forward with the knee bent. Turn your back foot slightly inward (as if you were pigeon-toed). Slowly lean into the wall until you feel a stretch in the back of your calf. Hold the stretch for 15 to 30 seconds. Return to the starting position. Repeat 3 times. Do this exercise several times each day.

🔎 Quadriceps stretch: Stand at an arm's length away from the wall with your injured side farthest from the wall. Facing straight ahead, brace yourself by keeping one hand against the wall. With your other hand, grasp the ankle on your injured side and pull your heel toward your buttocks. Don't arch or twist your back. Keep your knees together. Hold this stretch for 15 to 30 seconds.

🔎 Hip adductor stretch: Lie on your back. Bend your knees and put your feet flat on the floor. Gently spread your knees apart, stretching the muscles on the inside of your thighs. Hold the stretch for 15 to 30 seconds. Repeat 3 times.

🔎 Quad sets: Sit on the floor with your injured leg straight and your other leg bent. Press the back of the knee of your injured leg against the floor by tightening the muscles on the top of your thigh. Hold this position 10 seconds. Relax. Do 2 sets of 15.

🔎 Heel slide: Sit on a firm surface with your legs straight in front of you. Slowly slide the heel of the foot on your injured side toward your buttock by pulling your knee toward your chest as you slide the heel. Return to the starting position. Do 2 sets of 15.

🔎 Straight leg raise: Lie on your back with your legs straight out in front of you. Bend the knee on your uninjured side and place the foot flat on the floor. Tighten the thigh muscle on your injured side and lift your leg about 8 inches off the floor. Keep your leg straight and your thigh muscle tight. Slowly lower your leg back down to the floor. Do 2 sets of 15.

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Did you know that is responsible for 25% of all cancer deaths? This World’s Lung Cancer day, let’s spread awareness about this . Hit like to know some important facts about Lung Cancer.

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Sleep disorders in the elderly
Compared with younger people, elderly people show age-related sleep changes, including an advanced sleep phase and decreased slow-wave sleep, which result in fragmented sleep and early awakening. People with chronic insomnia may have trouble falling asleep. Others wake up several times during the night, or wake up too early and are unable to fall back asleep. During the day, they often feel fatigued, are irritable, and have poor concentration and energy. Chronic insomnia also increases the risk of accidents such as falls and other health conditions, like depression, diabetes, heart disease, and cognitive impairment.
Understanding the causes of insomnia in your elderly parent and changing certain habits can help improve sleep.
1) Primary sleep disorders
Sleep apnea syndrome
Restless legs syndrome, periodic limb movement disorder
Rapid eye movement sleep behavior disorder
Circadian rhythm sleep‐wake disorders (advanced and delayed sleep‐wake phase disorder)
(2) Acute and chronic medical illness
Allergy (allergic rhinitis, hay fever); Pain (arthritis, musculoskeletal pain); Cardiovascular (heart failure, acute coronary syndrome); Pulmonary (pneumonia, chronic obstructive pulmonary disease); Metabolic (diabetes, thyroid disorders), Gastrointestinal (gastroesophageal reflux disease, constipation/diarrhea, acute colitis, gastric ulcer); Urinary (nocturia, incontinence, overactive bladder, benign prostate hypertrophy for men); Psychiatric diseases (depression, anxiety, psychosis, delirium, alcoholism); Neurological disorders (Alzheimer's disease, Parkinson's disease, cerebrovascular disease, epilepsy); Pruritus; Menopause
(3) Behavioral causes and psychological/physical stressors
Daytime napping; go to bed too early; use the bed for other activities (watching TV, reading); lack of exercise during daytime; death of a partner/spouse; loneliness; hospitalization
(4) Environmental causes
Noise, light, cold/hot temperature, humidity, uncomfortable bedding, lack of light exposure during daytime
(5) Medications
Psychostimulants; antidepressants (selective serotonin reuptake inhibitors); antihypertensives (beta‐blocker, alpha‐blocker); antiparkinsonian drugs (levodopa); bronchodilators (theophylline); steroids; antihistamines (H1 and H2 blockers); anticholinergics; alcohol; interferons
Chronic insomnia disorder
Criteria A‐F must be met
A. The patient reports, or the patient's parent or caregiver observes, one or more of the following:
1. Difficulty initiating sleep.
2. Difficulty maintaining sleep.
3. Waking up earlier than desired.
4. Resistance to going to bed on appropriate schedule.
5. Difficulty sleeping without parent or caregiver intervention.
B. The patient reports, or the patient's parent or caregiver observes, one or more of the following related to the nighttime sleep difficulty:
1. Fatigue/malaise.
2. Attention, concentration, or memory impairment.
3. Impaired social, family, occupational, or academic performance.
4. Mood disturbance/irritability.
5. Daytime sleepiness.
6. Behavioral problems (eg, hyperactivity, impulsivity, aggression).
7. Reduced motivation/energy/initiative.
8. Proneness for errors/accidents.
9. Concerns about or dissatisfaction with sleep.
C. The reported sleep/wake complaints cannot be explained purely by inadequate opportunity (ie, enough time is allotted for sleep) or inadequate circumstances (ie, the environment is safe, dark, quiet, and comfortable) for sleep.
D. The sleep disturbance and associated daytime symptoms occur at least three times per week.
E. The sleep disturbance and associated daytime symptoms have been present for at least 3 mo
F. The sleep/wake difficulty is not better explained by another sleep disorder.
Sleep hygiene
(1) Regular exercise
Take regular exercise. Adequate aerobic exercise improves the ability to fall asleep. Exercise in the early morning and early evening promotes deep sleep and improves sleep quality; however, exercise just before bedtime should be avoided.
(2) Bedroom environment
Keep bedroom dark and quiet. Noises and dim light can interrupt sleep. Maintain a comfortable bedroom temperature (below 24 degrees Celsius [75 degrees Fahrenheit]). During the summer season, consider using an air conditioner.
(3) Regular meals
Keep regular eating patterns, 3 times/day. When you feel hungry, eat a light snack (cheese, milk, nuts, or carbohydrates) but avoid heavy meals before bedtime.
(4) Limit fluid intake before bedtime
Limit fluid intake before bedtime to reduce the frequency of urination during sleep. In cases of cerebral infarction or angina pectoris, follow the instructions of your primary physician.
(5) Avoid caffeine
Caffeine intake before bedtime may result in sleep‐initiation and maintenance problems. Limit caffeinated foods and beverages (Green tea, tea, coffee, cola, and chocolate) to the equivalent of three cups of coffee and ingest them no later than 4 h before bedtime.
(6) Avoid alcohol
Limit alcoholic beverages, which may promote sleep initiation but cause fragmented and unrefreshing sleep.
(7) Avoid smoking
Avoid smoking in the evening. Ni****ne acts as a stimulant, interfering with sleep

Sleep disorders in the elderly
Compared with younger people, elderly people show age-related sleep changes, including an advanced sleep phase and decreased slow-wave sleep, which result in fragmented sleep and early awakening. People with chronic insomnia may have trouble falling asleep. Others wake up several times during the night, or wake up too early and are unable to fall back asleep. During the day, they often feel fatigued, are irritable, and have poor concentration and energy. Chronic insomnia also increases the risk of accidents such as falls and other health conditions, like depression, diabetes, heart disease, and cognitive impairment.
Understanding the causes of insomnia in your elderly parent and changing certain habits can help improve sleep.
1) Primary sleep disorders
Sleep apnea syndrome
Restless legs syndrome, periodic limb movement disorder
Rapid eye movement sleep behavior disorder
Circadian rhythm sleep‐wake disorders (advanced and delayed sleep‐wake phase disorder)
(2) Acute and chronic medical illness
Allergy (allergic rhinitis, hay fever); Pain (arthritis, musculoskeletal pain); Cardiovascular (heart failure, acute coronary syndrome); Pulmonary (pneumonia, chronic obstructive pulmonary disease); Metabolic (diabetes, thyroid disorders), Gastrointestinal (gastroesophageal reflux disease, constipation/diarrhea, acute colitis, gastric ulcer); Urinary (nocturia, incontinence, overactive bladder, benign prostate hypertrophy for men); Psychiatric diseases (depression, anxiety, psychosis, delirium, alcoholism); Neurological disorders (Alzheimer's disease, Parkinson's disease, cerebrovascular disease, epilepsy); Pruritus; Menopause
(3) Behavioral causes and psychological/physical stressors
Daytime napping; go to bed too early; use the bed for other activities (watching TV, reading); lack of exercise during daytime; death of a partner/spouse; loneliness; hospitalization
(4) Environmental causes
Noise, light, cold/hot temperature, humidity, uncomfortable bedding, lack of light exposure during daytime
(5) Medications
Psychostimulants; antidepressants (selective serotonin reuptake inhibitors); antihypertensives (beta‐blocker, alpha‐blocker); antiparkinsonian drugs (levodopa); bronchodilators (theophylline); steroids; antihistamines (H1 and H2 blockers); anticholinergics; alcohol; interferons
Chronic insomnia disorder
Criteria A‐F must be met
A. The patient reports, or the patient's parent or caregiver observes, one or more of the following:
1. Difficulty initiating sleep.
2. Difficulty maintaining sleep.
3. Waking up earlier than desired.
4. Resistance to going to bed on appropriate schedule.
5. Difficulty sleeping without parent or caregiver intervention.
B. The patient reports, or the patient's parent or caregiver observes, one or more of the following related to the nighttime sleep difficulty:
1. Fatigue/malaise.
2. Attention, concentration, or memory impairment.
3. Impaired social, family, occupational, or academic performance.
4. Mood disturbance/irritability.
5. Daytime sleepiness.
6. Behavioral problems (eg, hyperactivity, impulsivity, aggression).
7. Reduced motivation/energy/initiative.
8. Proneness for errors/accidents.
9. Concerns about or dissatisfaction with sleep.
C. The reported sleep/wake complaints cannot be explained purely by inadequate opportunity (ie, enough time is allotted for sleep) or inadequate circumstances (ie, the environment is safe, dark, quiet, and comfortable) for sleep.
D. The sleep disturbance and associated daytime symptoms occur at least three times per week.
E. The sleep disturbance and associated daytime symptoms have been present for at least 3 mo
F. The sleep/wake difficulty is not better explained by another sleep disorder.
Sleep hygiene
(1) Regular exercise
Take regular exercise. Adequate aerobic exercise improves the ability to fall asleep. Exercise in the early morning and early evening promotes deep sleep and improves sleep quality; however, exercise just before bedtime should be avoided.
(2) Bedroom environment
Keep bedroom dark and quiet. Noises and dim light can interrupt sleep. Maintain a comfortable bedroom temperature (below 24 degrees Celsius [75 degrees Fahrenheit]). During the summer season, consider using an air conditioner.
(3) Regular meals
Keep regular eating patterns, 3 times/day. When you feel hungry, eat a light snack (cheese, milk, nuts, or carbohydrates) but avoid heavy meals before bedtime.
(4) Limit fluid intake before bedtime
Limit fluid intake before bedtime to reduce the frequency of urination during sleep. In cases of cerebral infarction or angina pectoris, follow the instructions of your primary physician.
(5) Avoid caffeine
Caffeine intake before bedtime may result in sleep‐initiation and maintenance problems. Limit caffeinated foods and beverages (Green tea, tea, coffee, cola, and chocolate) to the equivalent of three cups of coffee and ingest them no later than 4 h before bedtime.
(6) Avoid alcohol
Limit alcoholic beverages, which may promote sleep initiation but cause fragmented and unrefreshing sleep.
(7) Avoid smoking
Avoid smoking in the evening. Ni****ne acts as a stimulant, interfering with sleep

Nerve injuries.