Take Back Your Mind England & Wales

🛑 Saying ‘Yes’ when you truly want to say ‘No’ perpetuates a cycle of discomfort, so follow your instincts and don’t feel like you need to explain yourself or apologise.

Assert yourself unapologetically 💙

It’s time to breakaway from your desk!

We’ve added a page to MentalHealthLibrary.uk/library all about Adam Richardson and his lively work to get us moving 🤸🏾‍♂️

Check it out!

Remember, gentle and consistent changes can lead to profound shifts in your mental well-being over time.

☀️Positive changes you can try are:
1️⃣Start each day with a moment of mindfulness before picking up the phone.
2️⃣Carve out time for hobbies that bring you joy.
3️⃣Allow yourself to say 'no' to obligations that drain your energy.
4️⃣Take moments to reflect on gratitude, and jot down a few things each day that fill your heart with appreciation.

What positive changes for mental health are you making this year? Share your goals and inspire others to prioritise self-care and well-being.

A day like today, which is supposed to celebrate love ♥️ and togetherness, can often make one realise how different, lonely or low we might feel. And it's okay.

If that's you, here are some self-love ideas to be your Valentine this year:

1️⃣ Treat yourself to your favourite takeout.
2️⃣ Make a feel-good Spotify playlist.
3️⃣ Journal about your best qualities, proudest moments and things you love about yourself.
4️⃣ Plan a fun activity with friends and family.
5️⃣ Take a slow stroll and surround yourself in nature.

What other self-love ideas would you add to the list?

An inspirational quote to live by each day, by Motivation speaker and University President, Nido Qubein.

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Spread awareness of su***de prevention for you and all those around you 💙

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There are many ways you can find solace in the grief you are experiencing. Accessing support allows you to connect with others and gives you a safe space to talk about your grief. It may be difficult to seek out help at first, but it is vital to remember that you are not alone in what you are experiencing, and that help is out there.💙
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Understanding the difference between kinds of grief can help with the healing process. It can help understand the reasoning behind why you are experiencing these feelings, helping acknowledge that these feelings are normal. Also, when you know the types of grief you are experiencing, you can seek out specialist support where you may find comfort talking to others who are going through the same.🫂
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Happy International Volunteer Day! Today we say thank you to all the volunteers around the world for all your generosity and dedication. The effort and time you give to your cause helps makes the world a better, safer place. We hope today you take time to reflect upon your achievements and the impact you have made to create positive change.🥰

National Grief Awareness Week aims to provide comfort to individuals who are grieving, raising awareness about grief, and allowing a clearer outlook on the grief process. The objective is to take in consideration that grief is a universal experience and is a natural response to loss.

There is no right or wrong way to grieve. However, seeking support and talking to someone about grief can be beneficial in processing emotions and finding comfort in challenging times. Connecting with friends, family, or support groups can provide a safe space to share feelings and memories, offering relief from the distress of grief.💙

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💻 https://www.takebackyourminduk.org/support-us

📋 A reminder about our ongoing mental health research project survey 📋

This research project looks at accessing mental health services and the various challenges/barriers that people can face when trying to access these services. We are looking to gather current information from the general public regarding their own experiences and barriers to accessing or completing therapy. We have had lots of really interesting answers so far, but we want to hear from more people!

If you, or someone you know, has experience in this we would be so grateful if you could fill out this survey to share your experience. Follow this link - https://forms.gle/VtYyXU7ur7CjwzKj6 to complete the survey!

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Unfortunately, we are transitioning to darker mornings and nights and this also means people's moods can and will be affected.

SAD is very real and affects 1 in 5 of us.
It is perfectly okay to take a SAD day from work if it becomes too overwhelming.

https://www.mentalhealthlibrary.uk/mental-health-alphabet/d/depression/sad

Not sure where to start with su***de prevention? Here are 6 simple and easy steps you can take!

If you believe someone is in imminent danger or they have expressed clear intent to harm themselves, seek emergency help immediately 💙

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***deawareness ***deprevention ***desilence

Keep being courageous 💙

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🔊 Symptoms and Warning Signs of High Functioning Depression 🔊

People with high functioning depression may appear to the outside world to be content, successful, hardworking, and to be having a totally "normal" existence. They can function successfully at work or school, interact with people normally, and manage their responsibilities, all whilst having thoughts of suicidal ideation, feelings of depression and general despair.

Due to increased risk of su***de associated with all depressive disorders, it is important to recognise the signs and symptoms. These are just some of the symptoms and warning signs of High Functioning Depression.

If you, your friends or loved ones are experiencing any of these symptoms please speak to someone, whether that be a friend, a family member, or your GP. There are ways to help alleviate these symptoms and for you to take back control over your thoughts and feelings. You can take back your mind 💙

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Sources - thephoenixrc.com, choosingtherapy.com + priorygroup.com

We seek to gather information from the general public regarding their experiences and barriers to accessing mental health services.

If you have experience in this, we would be so grateful if you could fill out this survey to share your experience.

Complete the survey by following the link in the comments 💙

Accessing Mental Health Services Take Back Your Mind UK is conducting a survey to identify issues faced by those accessing mental health services. We aim to gather up-to-date information of those who access therapy in public and private healthcare settings so we have a wider understanding of the scale of therapy utilization.

The start of August marks the beginning of our annual “Agricultural August” campaign, which looks at raising awareness of mental health issues in the agricultural industry.

Did you know that 92% of UK farmers said that poor mental health is one of the biggest hidden problems facing farmers today? Check on our socials throughout the month to learn more about this campaign and the various factors that can contribute to poor mental health in the agricultural sector 🧑‍🌾 💙