Action for Happiness

www.actionforhappiness.org Action for Happiness is a movement of people taking action to create a happier society.

Let's prioritise the things that really matter. Join us and help spread happiness at home, at work and across the community

13/09/2024

Self Care September - Day 13: Be as kind to yourself as you would to a loved one

https://actionforhappiness.org/self-care-september

12/09/2024

Being gentle with yourself is a radical act

Image: https://www.instagram.com/theresgoodinstore

12/09/2024

Happy World Mindfulness Day šŸ™ Take a moment right now to pause, breathe and notice

12/09/2024

Self Care September - Day 12: Get active outside and give your mind and body a natural boost

https://actionforhappiness.org/self-care-september

11/09/2024

Take time every day to enjoy and appreciate life

Image: https://www.instagram.com/lynn_giunta

11/09/2024

Self Care September - Day 11: Make time to do something you really enjoy

https://actionforhappiness.org/self-care-september

10/09/2024

Keep some hope in your heart šŸŒˆā¤ļø

Image: https://www.instagram.com/mindfulartzy

10/09/2024
10/09/2024

Self Care September - Day 10: When you find things hard, remember itā€™s ok not to be ok

https://actionforhappiness.org/self-care-september

09/09/2024

Letā€™s be thankful for the friends in our lives and here in this community

Image: https://www.instagram.com/lynn_giunta

09/09/2024

Self Care September - Day 9: Aim to be good enough, rather than perfect

https://actionforhappiness.org/self-care-september

08/09/2024

Your current situation is not your final destination. Keep going forward

Image: https://www.instagram.com/mynames_ellen

08/09/2024

Self Care September - Day 8: Be willing to share how you feel and ask for help when needed

https://actionforhappiness.org/self-care-september

07/09/2024

Learn from yesterday. Hope for tomorrow. Live for today

Image: https://www.instagram.com/vicky_barone

07/09/2024

Self Care September - Day 7: Give yourself permission to say 'no'

https://actionforhappiness.org/self-care-september

06/09/2024

Wishing you as many moments of gratitude, peace and presence as possible

Image: Headspace

06/09/2024

Self Care September - Day 6: Focus on the basics: eat well, exercise and go to bed on time

https://actionforhappiness.org/self-care-September

06/09/2024

Life is so precious. Try to enjoy today, even if itā€™s a difficult time and things arenā€™t perfect

Image: https://www.instagram.com/oliviaherrickdesign

05/09/2024

Self Care September - Day 5: Forgive yourself when things go wrong. Everyone makes

https://actionforhappiness.org/self-care-september

04/09/2024

The way you speak to yourself matters. Choose kind words

Image: https://www.instagram.com/grace.and.company

04/09/2024

Self Care September - Day 4: Plan a fun or relaxing activity and make time for it

https://actionforhappiness.org/self-care-september

03/09/2024

Embrace change and let yourself walk a new path if needed

Image: https://www.instagram.com/theresgoodinstore

03/09/2024

Self Care September - Day 3: Let go of self-criticism and speak to yourself kindly

https://actionforhappiness.org/self-care-september

02/09/2024

Itā€™s the little things that bring the most joy

Image: https://www.instagram.com/gladyourehereco

02/09/2024

Self Care September - Day 2: Notice the things you do well, however small

https://actionforhappiness.org/self-care-september

01/09/2024

Listen to your body when it tells you to slow down

Image: https://www.instagram.com/selfcarespotlight

01/09/2024

Self Care September - Day 1: Find time for self-care. Itā€™s not selfish, itā€™s essential

https://actionforhappiness.org/self-care-september

01/09/2024

Self-care isnā€™t selfish. You canā€™t pour from an empty cupšŸ’• So join the Self-Care September challenge and find ways to be kinder to yourself as well as others

https://actionforhappiness.org/self-care-september

31/08/2024

Look for the best in people

Image: https://www.instagram.com/grace.and.company

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Videos (show all)

Build a Happier Life - Prof. Arthur Brooks
Build a Happier Life - Prof. Arthur Brooks
Join us today for a live event with Arthur Brooks where weā€™ll be exploring how the science of happiness can help us buil...
Self Compassion is a superpower that we all have access to whenever we need it.No matter how hard the moment is we can d...
Whatā€™s the relationship between happiness and joy? šŸ¤”Happiness is a broad way of thinking about how we live our lives ove...
If almost everyone has the potential to be really good or really nasty then what is it that allows us to be our better s...
What does it mean to be like water? šŸŒŠšŸŸšŸ’§ā€œBe like water making its way through the cracks. Do not be assertive, but adjust...
Start your day in a mindful way #mindfulness @shamashalidina
Why does happiness matter? šŸ§On the surface happiness can seem like a simple concept, almost too simple for the complex t...
Self-Care In Hard Times - Dr Kristin Neff
Self-Care In Hard Times - Dr Kristin Neff
Do you have a harsh inner critic? Join our special live event with Dr Kristin Neff (23 July) on the skills of Self-Compa...

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