8 Foods

Whether you're planning a cosy fireside chat or an afternoon snack + tea wrapped in soft blankets, we've got a delightfully simple treat that's sure to impress! The best part? Your friends won't even know it's Keto-friendly. 🍂🍓

Here is everything you’ll need 😊👇

Ingredients:

-Strawberries

-A jar of your nut butter of choice (we used almond butter)

-2 tbsp of coconut oil

-125g of your chocolate of choice

Steps:

-Throw all of your ingredients into a double boiler on the stovetop and heat it until everything has melted together

-Line a baking tray with some parchment paper, lay out your strawberries, and pour your mixture on top

-Let it chill out in the fridge for at least 3 hours, and voila, your fudge is ready to slice and enjoy

Will you give this a try? 🍓🍫

If you come by tomorrow for Trick or Treating, you'll leave my house with this! 😉

Do you have plans of staying in with snacks and a scary movie, or are you going out and asking for sweets? 👻

It's 8foods 7th birthday! 🎂🎉

After 7 years of producing many products for you all to enjoy, we want to say thank you all for supporting us for all of these years. 🥳

We hope to support you on your health journey for many more years and keep bringing you amazing products.

What is your favourite 8foods product?

Zinc powers over 100 enzyme reactions in your body! 🧪💪 That's why it's crucial on any diet, including keto.

For keto-friendly zinc sources:
🥩 Beef
🐔 Chicken
🥚 Eggs
🧀 Cheese

Keto-approved plant options:

🥜 Nuts (hello, almonds!)
🎃 Pumpkin seeds
🥬 Low-carb greens

Remember: Balancing your minerals is key to feeling great on keto. Zinc helps you stay energised and healthy while burning fat! 🔥🏋️‍♀️

Vegetables on keto? Yes, please! 🌱🥦

There are so many amazing vegetables, from pak choi to okra 🥬 and cucumber 🥒, and so much more, that you can incorporate into your diet while maintaining a low-carb lifestyle to nourish your healthy journey.

Incorporating veggies into your meals provides essential benefits. From fibre aiding digestion 🍽️, to controlling blood sugar levels 🩸 and enjoying nutrient-dense options that support optimal living. Take your pick!

What are your favourite vegetables to add to your keto meals? Share your choices below! 🥗👇

Dark chocolate, nuts, and berries are probably the most common keto-friendly dessert staples, but there are plenty of other options. 😍

Just because you're following a keto diet doesn't mean you can't enjoy a sweet treat. There are many low-carb options to satisfy your dessert cravings.

If you're looking for keto dessert ideas that are quick and perfect for your low-carb lifestyle, look no further. You can savour a rich chocolate pudding or a good old mug cake with whipped cream 🤤.

Will you give one of these options a try? Let us know in the comments!

Embracing a low-carb lifestyle isn't just about what we exclude but also about what we include mindfully. 🥦

While legumes are generally considered higher in carbs, there are low-carb options like green beans, snap peas, and edamame. These choices are rich in fibre, a key player in supporting healthy digestion.✨

Fibre acts as a prebiotic, nourishing the beneficial bacteria in our gut and leading to a more balanced microbiome. This not only aids digestion but also helps our overall immune function. So, when it comes to low-carb living, it's not about restriction but about making informed, nourishing choices for a thriving, balanced body. 🌿🍴

But remember, keep track of how much you are eating of the legumes so that you don't go over your daily carb goals💪

What are your favourite low-carb legumes?

Small decisions around food choices can make a big difference to your health in the long term 😉

The key is to choose your food wisely and opt for alternatives that will leave you feeling fuller for longer.

Here's something you can start today:

👉🏻 Checking the labels of ""healthy"", ""organic"" and ""sugar-free"" packaged foods.

Most of the time, you'll see how it's not even remotely healthy! And sugar-free most of the time means they've swapped it out for a dingy sweetener 😬

Making small changes in how you buy your food can be the start of a healthier lifestyle 😍

When was the last time you looked at the ingredient list?👇

Mix and match is our favourite part of this low-effort but DELICIOUS keto snacks!

What’s your favourite snack combo? Our favourite combo right now is Strawberries + Cheese + Seaweed! 🍓🧀🍘

We're curious about yours! 👇🏻

Is there any better way to welcome Autumn than with a Healthy + Keto bundle? 🤤

You can win 5 delicious flavours 🌿 and 4 Keto-friendly treats from 🥯
How to enter:

1️⃣ Follow &Wild and

2️⃣ Tag a friend in the comments

3️⃣ Enter as many times as you want!

Winners will be announced on our stories on October 1st 11:59pm (London time!). This giveaway is only open to UK residents.

Good luck! 🍂

Food is more than just fuel for our bodies; it’s medicine! 🥑

It’s not just about what we eat, but also how we eat. Making time to sit down and enjoy our meals, and being mindful of what we’re eating and how it makes us feel can have a positive impact on our overall well-being ❤️

Of course, food alone cannot cure all health problems, but it can certainly play an important role in maintaining good health and preventing illness. By making small changes to our diet and lifestyle, we can improve our overall well-being and reduce our risk of chronic diseases.

So the next time you’re choosing what to eat, remember that food is not just about satisfying hunger, it’s about nourishing our bodies and helping us feel our best. Let’s make food our medicine, and enjoy the many benefits that come with a healthy, balanced diet 💕

Breakfast, brunch, lunch or dinner, there are endless ways to serve your 8 Foods Bagels 🥯

Clockwise from the top, we have:

🌿 Our Keto Vegan Sesame Seed Bagel topped with Almond Paste and our new Raw Rosemary CrackerSnacks

🍓 Our Keto Vegan Cinnamon Bagels topped with Almond Paste, strawberries and banana

🍇 Our Keto Vegan Cinnamon Bagels topped with Almond Paste and blackberries

🍅 Our Keto Vegan Sesame Seed Bagel topped with cream cheese and sundried tomatoes

Which are you trying first?

September marks the start of , and we're embracing the cosy vibes! 🍁

It's easy to fall for those autumn-themed supermarket treats - think pumpkin spice everything, caramel-coated apples, and heavy pastries. At 8 Foods, we believe in savouring the season's flavours while keeping things nutritious and delicious. Here are some ideas for your fall picnic basket:

Pumpkin pie ➡️ 8 Foods Cinnamon Bagels topped with Greek yogurt and cinnamon

Caramel apple platter ➡️ Apple slices with almond butter and 8Foods Carrot & Sesame Crackers

Hot chocolate ➡️ Warm spiced chai tea with oat milk

Cinnamon rolls ➡️ 8 Foods Cinnamon Bagels with a cream cheese, butter and milk frosting

Pastries ➡️ 8Foods Bagels with cream cheese and berries (look at the picture, aren't they perfect? 🤤)

Our bagels are perfect for fall picnics - they're easy to make, versatile, and pair wonderfully with autumn flavours.

Don't let the cooler weather keep you indoors - grab a cosy blanket, pack your 8Foods favourites, and enjoy the beautiful fall scenery!

September is .

Many women with PCOS also struggle with insulin resistance, which the keto diet can help address — but ultimately PCOS is a complex hormonal condition, and diet is just one component of managing it.

If you struggle with PCOS and Keto has helped you, we'd love to hear your story! 🗣️

SAVE this post as a reminder of foods that help with insulin resistance! Here's why 👇🏻

🥑 Avocados - High in healthy fats and fibre to help regulate blood sugar.

🥬 Leafy Greens - Spinach, kale, and other greens are low in carbs and high in nutrients.

🫐 Berries - Blueberries, raspberries, and blackberries are low-glycemic fruits.

🌰🥜 Nuts and Seeds - Almonds, walnuts, chia, and flax are great sources of healthy fats.

🐟 Fatty Fish - Salmon, mackerel, and sardines provide anti-inflammatory omega-3s.

🍂 Cinnamon - This spice may help improve insulin sensitivity.

Thankfully we've created these beautiful keto-friendly bagels and breads so that you can indulge in 'bread' without the guilt while following your goals.

1. Mashed avocado, fried egg, feta cheese, olive oil, salt and pepper

2. Avocado slices, pieces of smoked salmon, olive oil, dill, salt and pepper

3. Cream cheese, keto raspberry chia jam, blackberries, mint leaves

4. Peanut butter, keto-friendly chocolate bits, cinnamon and salt

Enjoy ✨
Comment below with your favourite toast out of these 4 💚

This brownie loaf slices with strawberries by is so simple and so delicious 🤤

Whether enjoyed warm with a scoop of vanilla ice cream, paired with a steaming cup of Earl Grey, or packed in a lunchbox for a midday pick-me-up, this brownie loaf is the perfect go-to snack 🍓🍫

What's your favourite way to enjoy it? ✨

If you are anything like me, then the word “DIET” makes you want to run in the other direction… 😱​​​​​​​​
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Food lovers like us hate having to cut out their favourite foods and that is understandable! Because eating is one of our greatest sources of pleasure!​​​​​​​​
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So here is how you can make going Keto - a very pleasurable experience:
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😉 Fat is your friend: Load up on healthy fats in every meal. Find ways to make your veggies delicious - get saucy!

🤤 Keto treats exist! Stock up on low-carb snacks and even keto cakes for guilt-free indulgence.

🤯 Get creative: Experiment with keto recipes! This diet can be your new culinary adventure.

🥰 Celebrate your wins: Share your journey with others and reward yourself for reaching your goals.

How do YOU make keto enjoyable? Share your tips and turn "shoulds" into a delicious lifestyle!
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