The Backbone Osteopaths (Muswell Hill & Southgate)
Established North London Clinics offering a a complete healthcare experience with experienced and tr
16/06/2024
🌙✨ Eid Mubarak! ✨🌙
From all of us at The Backbone Clinic we wish you and your loved ones a joyous and blessed Eid. May this special occasion bring you happiness, health, and prosperity. Thank you for being a part of our community.
31/05/2024
Have you read our latest blog?? Tips from an Osteopath for Pain-Free Gardening.
Gardening is a beautiful hobby that connects us with nature and allows us to cultivate the earth’s bounty. However, for many, it can also lead to aches and pains, especially if proper precautions aren’t taken. As an Osteopath, I’ve seen my fair share of gardening-related injuries. But fear not, with a few simple tips and techniques, you can enjoy your time in the garden pain-free!
Read more.........https://thebackbone.co.uk/ghgg/
Contact us for an appointment if you are struggling
https://the-backbone-clinic.uk1.cliniko.com/bookings
🌎www.thebackbone.co.uk
📧[email protected]
📞020 8886 8698
31/05/2024
I apologise for the late notice and any inconvenience caused, but due to unforseen circumstances, our Saturday Remedial Movement & Back Care Class will be Cancelled...
To re-book please click👉 www.bit.ly/RemedialMovementBackCareClass
30/05/2024
30th May is National Creativity Day
Embrace your own creativity and support the creative people in your life. Set aside the day as an opportunity to refocus your energy on your craft. Recommit to your talent and goals. This day is all about your creative energies and where they will take you.
What inspires you, motivates you? Support others who are excited about creating and bask in their passion.
Show us your creations in the comments below.
🌎www.thebackbone.co.uk
📧[email protected]
📞020 8886 8698
28/05/2024
At the Backbone we see various degrees of muscle damage. From minor strains to severe/ complete tears. Muscle damage occurs as a result of too much pressure/tension being exerted on the muscles.
Possible causes of a muscle strain or tear are heavy lifting or sudden lifting/movement, sports activity or while performing work tasks.
Contact us for an appointment if you are struggling
https://the-backbone-clinic.uk1.cliniko.com/bookings
🌎www.thebackbone.co.uk
📧[email protected]
📞020 8886 8698
26/05/2024
𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 & 𝗠𝗶𝗴𝗿𝗮𝗶𝗻𝗲𝘀
There are so many causes of headaches. They can be catagorised into two main types:
𝗣𝗿𝗶𝗺𝗮𝗿𝘆 𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 – Occur from direct causes such as stress or dehydration.
𝗦𝗲𝗰𝗼𝗻𝗱𝗮𝗿𝘆 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 – Occur from underlying illness or conditions.
If you are suffering from dizziness, nausea, blacking out and vision disturbances, hearing disturbances or night sweats, we recommend you visit your GP immediately before exploring other treatments. This will help rule out secondary headaches occurring as a result of illness, which can be the result of blood pressure issues, infections, symptoms of medications, deficiencies, hormonal imbalances and more.
https://thebackbone.co.uk/headaches-migraines/
Contact us for an appointment if you are struggling
https://the-backbone-clinic.uk1.cliniko.com/bookings
🌎www.thebackbone.co.uk
📧[email protected]
📞020 8886 8698
24/05/2024
I apologise for the late notice and any inconvenience caused, but due to unforseen circumstances, our Saturday Remedial Movement & Back Care Class will be Cancelled.
To re-book please click👉 www.bit.ly/RemedialMovementBackCareClass
24/05/2024
Help us to help other people.
Please Like, Share & Comment on our posts and/or give us a review on our social media pages or our website.
Contact us for an appointment if you are struggling
https://the-backbone-clinic.uk1.cliniko.com/bookings
🌎www.thebackbone.co.uk
📧[email protected]
📞020 8886 8698
22/05/2024
Dont forget the 16th June is Fathers Day/Step Fathers Day/Grandfathers Day/Father Figure Day....
Choose from our selection of gift cards.
https://thebackbone.co.uk/gift-cards/
💕Give them some time back for them.
🌎www.thebackbone.co.uk
📧[email protected]
📞020 8886 8698
20/05/2024
May 18th - May 26th is National Doughnut Week🍩🍩
🍩Who doesn't love a doughnut???
Send us some pictures of your Doughnuts in the comments below.
Contact us for an appointment
https://the-backbone-clinic.uk1.cliniko.com/bookings
🌎www.thebackbone.co.uk
📧[email protected]
📞020 8886 8698
18/05/2024
Still stuck on an NHS waiting list?
We may be able to help keep you more comfortable and keep you moving while you wait.
Get in touch to find out how we can help.
Contact us for an appointment
https://the-backbone-clinic.uk1.cliniko.com/bookings
🌎www.thebackbone.co.uk
📧[email protected]
📞020 8886 8698
16/05/2024
Mummy MOT: Post-Natal Physical Health Check.
Mummy MOT is an essential health exam for all women who have given birth and are experiencing postnatal problems, such as pelvic floor weakness, lower back pain, constipation or pain during s*x. None of these issues are “normal” so you shouldn’t feel like you have to learn to live with them.
Contact us for an appointment
https://the-backbone-clinic.uk1.cliniko.com/bookings
🌎www.thebackbone.co.uk
📧[email protected]
📞020 8886 8698
14/05/2024
Book an appoitment today and get that niggling pain sorted and your smile back in time for summer☀️ ⛱️
Contact us for an appointment
https://the-backbone-clinic.uk1.cliniko.com/bookings
🌎www.thebackbone.co.uk
📧[email protected]
📞020 8886 8698
13/05/2024
May 13th - May 19th is Mental Health Awareness Week 2024
The theme for this year’s Mental Health Awareness Week is and is all about the benefits of moving more for our mental health. Being active is important for our mental health. But so many of us struggle to get enough exercise.
We know there are many different reasons for this, so this Mental Health Awareness Week, the Mental Health Foundation wants to help people to find moments for movement in their daily routines. Going for a walk in your neighbourhood, putting on your favourite music and dancing around the living room, chair exercises when you’re watching television – it all counts!
Join the fight for mental health!
We are always here to help!
🌎www.thebackbone.co.uk
📧[email protected]
📞020 8886 8698
12/05/2024
Set yourself a reminder!
Any other problems with:
👉Twinges
or
👉Niggles
We've got you!
Contact us for an appointment if you or any family members are struggling
https://the-backbone-clinic.uk1.cliniko.com/bookings
10/05/2024
Helping families stay fit, healthy and pain free!
Treating babies to the elderly, we have been looking after families for 25yrs.
Contact us for an appointment
https://the-backbone-clinic.uk1.cliniko.com/bookings
🌎www.thebackbone.co.uk
📧[email protected]
📞020 8886 8698
10/05/2024
ONLINE WEEKLY CLASSES: Remedial Movement & Back Care – FREE FOR A LIMITED TIME!
Date: EVERY SATURDAY
Time: 9.30am-10.15am.
This class caters to all levels of fitness. All of this class is chair based.
Register Here - https://bit.ly/RemedialMovementBackCareClass
08/05/2024
International Thalassaemia Day is on 8 May, and this year’s message is
“𝗕𝗲 𝗔𝘄𝗮𝗿𝗲. 𝗦𝗵𝗮𝗿𝗲. 𝗖𝗮𝗿𝗲.”
The first part of the message is about raising awareness, so what is thalassaemia? Thalassaemias are inherited blood disorders that lower, alter or stop the production of haemoglobin in the blood. That leads to anaemia, which might be severe or life-threatening if not managed appropriately.
It is more prevalent in individuals with Caribbean, South American, African, Mediterranean, south Asian, south-east Asian and middle eastern ancestry. Due to migration over centuries, it is found throughout the world, and it is estimated that there are 100 million people worldwide with a thalassaemia trait who are asymptomatic.
Contact us for an appointment if you are struggling
https://the-backbone-clinic.uk1.cliniko.com/bookings
🌎www.thebackbone.co.uk
📧[email protected]
📞020 8886 8698
07/05/2024
𝗟𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝗼𝗿 𝗕𝗿𝗲𝗮𝘀𝘁𝗳𝗲𝗲𝗱𝗶𝗻𝗴 𝗜𝘀𝘀𝘂𝗲𝘀
Our team at The Backbone Osteopathy clinics Southgate work closely with local lactation consultants to help support new mums and babies overcome latching or breastfeeding issues.
https://thebackbone.co.uk/latch-or-breastfeeding-issues/
Contact us for an appointment if you are struggling
https://the-backbone-clinic.uk1.cliniko.com/bookings
🌎www.thebackbone.co.uk
📧[email protected]
📞020 8886 8698
05/05/2024
Every year on 5th May, we celebrate International Day of the Midwife. We celebrate the enormous contribution our nursing and midwifery professions make across the NHS, health and social care, our communities and the world.
Osteopathic treatment is tailored to be safe and suitable for the physical changes that occur during pregnancy. Our team of Osteopaths have had specialist training and experience treatment generations of pregnant women through the 25 years we have been established.
Visit our website if you are having any pregnancy aches and pains.
https://thebackbone.co.uk/pregnancy-related-conditions/
🌎www.thebackbone.co.uk
📧[email protected]
📞020 8886 8698
03/05/2024
Physical Activity – More than 60% of women do not engage in the recommended amount of physical activity. This can lead to other health issues, like obesity, weak muscles and bones, hypertension, cardiovascular disease, and more.
Generally, it is recommended that women get around 30 minutes of moderate physical activity each day (such as brisk walking). Staying physically active will help to improve your overall health and well-being.
It is so important that you keep your body moving.
Contact us for an appointment if you are struggling
https://the-backbone-clinic.uk1.cliniko.com/bookings
🌎www.thebackbone.co.uk
📧[email protected]
📞020 8886 8698
01/05/2024
During the month of May, spring is in full swing, flowers are blooming, the weather is heating up, and mothers are being celebrated on Mother’s Day for all of the amazing things they do. The month of May is also Women’s Health Month—also referred to as Women’s Health Awareness Month.
Women’s Health Month serves as a reminder to take care of your overall health and make it a priority in your life. This includes seeking medical help when you need it, but it also involves engaging in preventive care to keep you healthy, like scheduling checkups, examinations, vaccinations, living a healthy lifestyle, and more. Around 15% of women over the age of 18 are in poor health.
Contact us for an appointment if you are struggling
https://the-backbone-clinic.uk1.cliniko.com/bookings
🌎www.thebackbone.co.uk
📧[email protected]
📞020 8886 8698
30/04/2024
Special Deals!
Refer a friend and get £5 OFF!
As a Thank you for referring a new patient to our clinic we offer a complimentary £5 off the consultation for the new patient AND £5 off the next treatment for the individual existing patient who referred you!
https://thebackbone.co.uk/prices-packages/
🌎www.thebackbone.co.uk
📧[email protected]
📞020 8886 8698
28/04/2024
Posture
One of the common things we see at the clinic is neck, back, hip, knee pain caused from poor posture.
The way an Osteopath assess standing posture in a patient is using a vertical line that runs through various structures of the body:
The ear lobe
Middle shoulder (GH joint)
Midway between the back and chest
Middle Hip joint (Greater trochanter of the femur)
Slightly anterior to Middle Knee
Slightly anterior to Middle ankle joint (lateral malleolus)
Contact us for an appointment if you are struggling
https://the-backbone-clinic.uk1.cliniko.com/bookings
🌎www.thebackbone.co.uk
📧[email protected]
📞020 8886 8698
26/04/2024
Osteopathy Supporting Menopause
At the Backbone Osteopathy clinic Southgate, our team have additional training in Womens health and offer Osteopathy supporting menopause as a gentle option to support you as you move through the physical changes that come with the transition of menopause.
As Osteopaths we believe that the body is adaptable and has the ability to heal. We focus the treatments to your individual needs to help create the best environment to help your body balance and find it's new normal.
💕Dont forget, Self love starts with self care
Contact us for an appointment if you are struggling
https://the-backbone-clinic.uk1.cliniko.com/bookings
🌎www.thebackbone.co.uk
📧[email protected]
📞020 8886 8698
25/04/2024
Online Osteopathy & Telehealth Services at The Backbone Osteopathy Clinic Southgate
We have created a solution and are now happy to be able to provide our high quality care to you beyond our North London based Backbone Osteopathy Clinic Southgate. This remote Online Osteopathy, telehealth service is useful for so may situations...
Are you in acute pain? Has your ‘back given way’ and you are struggling to move at all?
Are you worried about 'your back going' or injuring yourself whilst you are abroad on holiday?
Are you retired and spend part of the year abroad?Or does you work involve you spending a lot of the year travelling?
Do you live remotely with limited access to Osteopaths? Or did you used to live closer to The Backbone Osteopathy Clinic Southgate and have moved away, yet still want a treatment from that Osteopath you have established a strong professional relationship with?
Are you are busy juggling a working life, family life, and more? Is finding childcare, or transport to get you to The Backbone Osteopathy Clinic Southgate is not always possible?
Contact us for an appointment if you are struggling
https://the-backbone-clinic.uk1.cliniko.com/bookings
🌎www.thebackbone.co.uk
📧[email protected]
📞020 8886 8698
24/04/2024
Pelvic floor dysfunction is the inability to control and/or relax the muscles in the pelvic floor. This may result in issues with bowel movement, urinary issues, lower back pain and more.
The pelvic floor muscles form a basket which helps support and lift the organs in the pelvis; bladder, uterus, re**um. As the pelvic floor weakens, the position of these organs changes creating functional issues.
Read more here: https://thebackbone.co.uk/pelvic-floor-dysfunction/
How Can We Help?
At The Backbone Osteopathy Clinic Southgate we have practitioners trained in pelvic floor health and rehabilitation.
💕Dont forget, Self love starts with self care
Contact us for an appointment if you are struggling
https://the-backbone-clinic.uk1.cliniko.com/bookings
🌎www.thebackbone.co.uk
📧[email protected]
📞020 8886 8698
18/04/2024
The most common condition that Osteopaths are known for treating are back pain and spinal issues. We see many degrees of disc damage in our line of work. Some of the more common issues patients present with at The Backbone Clinics are:
😣Disc Degeneration
😣Disc Bulges
😣Disc Prolapse
Find out more here https://thebackbone.co.uk/disc-damage/
💕Dont forget, Self love starts with self care
Contact us for an appointment if you are struggling
https://the-backbone-clinic.uk1.cliniko.com/bookings
🌎www.thebackbone.co.uk
📧[email protected]
📞020 8886 8698
16/04/2024
Did you know April is Stress Awareness Month?
Stress and poor mental health are one of the biggest public health challenges that we’re facing. Sadly, even though that is the case, we are still not taking its impact seriously enough. We continue to separate mental health from physical health and vice versa. The reality is they cannot be separate – they are two sides of the same coin. There is no health without mental health and stress can lead to numerous health problems. From physical problems, like heart disease, insomnia, digestive issues, immune system challenges, etc to more serious mental health disorders such as anxiety and depression.
💕Dont forget, Self love starts with self care
Contact us for an appointment if you are struggling
https://the-backbone-clinic.uk1.cliniko.com/bookings
🌎www.thebackbone.co.uk
📧[email protected]
📞020 8886 8698
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Contact the practice
Telephone
Address
38a High Street
London
N146EB
Opening Hours
| Monday | 9am - 6:30pm |
| Tuesday | 9am - 6:30pm |
| Wednesday | 9am - 6:30pm |
| Thursday | 9am - 6:30pm |
| Friday | 9am - 6:30pm |
| Saturday | 9am - 5pm |
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