Club Thrive

Asking for a friend ✌🏻

Why keep surviving when you can THRIVE?

You are being lied to

As a creative you don’t have to be broke, sad and unhappy

You can achieve your visions, ambitions and goals

You just need to be in the best energy, mindset, health and headspace to do it

You also need the connections, support and motivation that money can’t buy

You need the mindset of success before you have succeeded

To create the opportunities that will lead to the ultimate goals you once thought were only dreams

As a creative ambitious woman who is hitting blocks around time, money and self belief in your career fruition you NEED

You need to improve your perception of yourself

You need to trust yourself to follow your creative intuition

You need to wake up to the possibility that “IT” “The Thing” is closer than you think

Our founding member spaces are filling fast and close in just over 4 weeks time

We want to help you thrive personally and professionally

We believe in you

We’re going to help you believe in yourself too ❤️

Tag a creative ambitious female friend who needs to believe in themselves more!

You have all the power! You really do

No change without change

Maybe it’s as simple as taking a moment to appreciate your efforts this week. The small wins, the sunshine, the clarity about what ISN’T working!

Have a great weekend ✨🚀

Our mission at is to help you believe in ourself so much that you are able to overcome all the blocks stopping you achieving your dream career, life and sense of fulfilment

At Club Thrive we help you elevate your self worth with mindset, wellbeing and life coaching support

Alongside having THE BEST supportive community with each member bringing their connections, experience, knowledge and energy to the table

A collective membership that focuses on you, the individual, and what YOU want from your life

Whether you work in the arts, run your own jam, are a Mum or a creatively ambitious woman we are here to ensure you thrive, especially through the moments of survival

We have soft launched and are now getting things set up to launch our OFFICIAL founding membership

At we help you harness the power of your potential and get clear on your dreams so you can get paid to do the work you love whilst having an incredible time with a bunch of powerhouse women who are doing the same

If you want more freedom, work in the arts/creative industries or just want to make change happen for a better life we are SO PUMPED to help you make those dreams a reality

Members currently include:

Actors
Writers
Directors
Creative HOD’s
Producers
Writers
Script Editors
PT’S
Business Owners
Solopreneurs
Entrepeneurs
Those Navigating/Desiring Life Change
Comedians
DOP’S

offers mindset & life coaching support to help you navigate the harder moments in life to create the future success you want in your life

Applications open soon!

If you want in drop the word THRIVE in the comments and we’ll be in touch soon with the next steps 🔥

What an AMAZING first week at Club Thrive!!! To get this started we had to hope and we had to believe change was possible.

We had to believe we were able to create something that no one else has created before

We had to take a risk with moving our existing membership to see what was possible

We hit bumps and challenge but we had to hope and believe it was still the right decision

We had to hope and believe that even if things didn’t quite go as we imagined it would still be the best, the right, the most energising possibility for our future

We know it has been - in life we need to have hope and possibility to trust ourselves when taking risk to outweigh fear and negative narratives or past experiences

We have to write a new future when faced with challenge or change

Full of hope and possibility!

We had to believe that we had something worth taking to the next level

You are the same

To take your life to the next level you need to believe a better future is possible

What came first?

The chicken or the egg?

Hope or possibility?

You decide

The magic is on the other side of believing anything is possible, you just need to allow it to be so ✨

Take to take a moment to celebrate your wins from the week to highlight and cement in all the good in your life - it feeds great energy back into your self belief and confidence

Highly successful individuals focus on the solution not the problem - you’re far more capable than you realise

Let’s us help you see believe it 🔥

Have an amazing weekend - what are you celebrating this week? Drop them below to boost your happy hormones!

We are ALL about overcoming the moments of survival to help you thrive! Just like member perfectly shared in our NEW SPANGLY MEMBERSHIP yesterday 💪🏻

It is your mindset and actions in spite of challenge that ensures you keep moving forwards with your big ambitions

Being in a community of like minded individuals helps keep energy, support and focus flowing!

And we’re big on celebrating your wins, no matter how small they seem

Here at you enter into a world of possibilities when you become a member

We’re so excited to see where your commitment to yourself and your goals takes you, Jo!

What to join? Get your name on our waitlist! Link in bio

Always aiming to spread the good word 😇

Thriving amongst the moments of chaos, survival and challenge

Doing what we can to help you truly fulfil your potential ❤️

Who’s over being so stuck surviving that you can’t even enjoy your time OUTSIDE of work let alone your JOB?

To live a fulfilled, THRIVING life you need to see the bigger picture of your life

Family

Health

Wealth

Relationships

Career

Success (whatever that means to you)

You need to up level your self belief

You need to stop your blocks becoming excuses about why you aren’t achieving what you want

And you need to support to overcome the very tangible blocks getting in your way - challenged time, finances and lack of connections with the “right” people

That’s what we do here at Club Thrive

We make what you think is impossible, possible

AND beyond

Don’t worry if you feel lost or broken or not. We’ll get you back on track! (If you’re really feeling broken though go see your GP please. That’s the first step)

Stop running away from the truth of how you’re feeling

Face up to it and let us help you THRIVE personally & professionally

Who says your dreams aren’t possible?

Who says your life bumps have to derail the potential for an incredible life?

Who says you have to be meek and feeble just because you’re a woman?

Who says you can’t earn INCREDIBLE money whilst GIVING BACK so much to the World 🌍

Who says you need to be anyone else other than YOURSELF?

You are your own best asset, we help you TRULY believe and tap into that

At we help you harness the power of your curveballs and get clear on your dreams so you can get paid to do the work you love whilst having an incredible time with a bunch of powerhouse women who are doing the same

Geared towards those in the creative industries and those with a desire to make change happen for a better life we are SO PUMPED to help you make those dreams a reality

Over the past year the community has been building - it’s now time to move to a better platform to support the growth of this incredible membership!

Members currently include

Actors
Writers
Directors
Creative HOD’s
Producers
Writers
Script Editors
PT’s
Business Owners
Solopreneurs
Entrepeneurs
Those Navigating/Desiring Life Change
Comedians
DOP’s

offers mindset & life coaching support to help you navigate the harder moments in life to create the future success you want in your life

At the heart is our incredible collective membership

We give you the resources, tools and help you bridge the gap between your visions and what you need to make them a reality all for such an affordable value you won’t hesitate to join AND STAY!

We want you to help you make the changes that will ultimately CHANGE YOUR LIFE for the better!

🧠 Mindset Up-Levelling

🔥 Confidence and Self Belief Coaching

📕 Membership Directory

💻 Online Platform With Tools, Workshops and Resources

💪🏻 Workout Library and Wellbeing Support

🎉 The Most Amazing Community Of Like Minded Women

🎙️ IRL Events, Co-Working and Meet Ups (Coming Soon!)

Do you want in? Drop a YES in the comments and we’ll DM you the link to be the first to join when we launch later in the year!

#

Here for you through thick and thin

When you are surrounded by like minded ambition, purpose and passion

It’s what makes the seemingly impossible, possible

Passionate about career success?

Lonely but don’t know how to tell people in case they judge you?

Deeply ambitious but stuck with lack of time?

Want wealth and security but feel ashamed to admit it?

Desperate to feel happy about your life? Yourself?

Ready to get to work? To have the best time? To fulfil your potential joyously? Whilst having the impact you crave? The career you’ve always dreamed of?

To be a part of a place you can truly BE yourself?

Welcome to 🔥☀️🫶

We make the impossible, possible

Where dreams really can come true

Keep your eyes peeled for info on how to join The Club

The most incredible collective you could ever be a part of

Anything is possible when you believe it to be 🔥

Everything that has ever been created in this world by human hands started with a single thought

That’s it

With your drive, ambition and visions

Alongside the support from ?

Anything is possible

Buckle up, are you joining us for the ride?

Tell us in the comments!! We’d love to hear your YES 👏🏻

Anything is possible when you believe it to be 🔥

Everything that has ever been created in this world by human hands started with a single thought

That’s it

And with the support from ?

Anything is possible

Buckle up, are you coming for the ride?

New Era Incoming 21.6.24

New era incoming for 🔥🔥🔥🔥

Why does it feel so terrifying to be ourselves?

As women I mean. To accept who we are and be who we want to be

Especially when ambitious, driven, balancing all the thoughts in your 🧠

I see you

It feels so radical to just be ‘you’ and as though you might never feel comfortable in your skin

Especially if navigating physical or situational change - children, break up, job loss, personal grief

Today is supposedly Blue Monday, but every day will feel Blue until you decide to change how you think about yourself and your life

Just like diamond engagement rings were driven by a marketing campaign by , Blue Monday is just another phrase to make us think we should feel certain things at certain times of the year

Rather than saying “what do you need to to feel your best alongside the seasons. How do YOU want to feel”?

Change your narrative, get the help, invest in yourself, allow yourself to change

I can’t stress it enough, if you need support you go right to your GP or a therapist to get the help you need - check out the work

Decide you will accept yourself. To understand what ‘I am enough’ means you must stop trying to be someone else

That yes to get what you want you must live as though you are the person who has achieved it

A working actor needs stamina - not working? Build the stamina so you’re ready when you are

A thriving Mum spends time on herself - where can you find 5-10 more minutes to live that truth now?

Someone who does yoga just goes to yoga - the flexibility comes from the choice to go

To appreciate you are ‘enough’ means to create your own vision of success, happiness and fulfilment

Not trying to be who you think a women should be

Of how you should look, how you should act, what you should do with your life

Unnerving, terrifying, exposing to say ‘hi this is me’ without apology or a self deprecating comment to string alongside the compliments you receive

Picking to pieces all that’s gone wrong rather than celebrating all that you are

You must believe change is possible to make it happen, and when you allow change to happen, MAGIC happens

You become more YOU 💕

The ads for that January health kick have started. I want to give you this one MASSIVE piece of advice, from both the perspective of a coach and someone who battled poor body image and low self esteem for decades

Coming from someone who now loves and appreciates their body, most of the time

Who has committed without obsession to feeling as confident and energised as possible amongst the normal peaks and troughs that come too I’m in the more tired, heavy days

❌ You don’t need a month long juice detox to undo December

❌ You don’t need to cut out entire food groups or foods

❌ You don’t need to spend hours in the gym or do multiple classes/workouts a day

❌ You don’t need to feel bad about your enjoyment of life

❌ You shouldn’t listen to those who put you, your body, your choices down

- i once went out with a guy who suggested I stop swimming because it gave me shoulders. If I’d listened he’d have stopped me doing one of the things I love to do

Instead

✅ Find exercise/movement you enjoy and do as much of it as you can

✅ Reframe all, and I mean all, negative thoughts about your body. For life. Every day.

✅ Strength & resistance train for your bones and to improve muscle density

✅ Say no thanks to food when you’re done, full, satisfied

✅ Prioritise rest, protein, water and reduce your overall alcohol consumption (in life, I’m having more than usual atm, it’s Christmas!)

✅ Allow yourself to make the changes you want, whether it’s a healthier lifestyle or rebuilding strength after a baby

✅ Ditch the scales. Be more conscious of your relationship with food, drink, rest, exercise and yourself instead. Do more of the stuff that makes you feel good and less of the stuff that doesn’t

✅ Diet culture and HAES culture are not to be confused with YOUR wants. You can want to lose fat and it not be diet culture. Likewise you can be unhappy in your body because you feel heavier than you like and not feel like you should be happy in it. Just be conscious of cultural bias and find your own happy place

✅ Make it a lifestyle commitment and thrive personally & professionally for LIFE!

You spend every single day with yourself, appreciate your worth ❤️

Let’s face it, you just don’t need that kind of guilt inducing marketing in your life

3 powerful perspectives for you today

1. If you want to change your life you get to do that. Make it about a bigger picture shift, not an all or nothing approach. Within that if you want to make massive changes, do it. Same with your body. Do what you want to do but make it fun, enjoyable, focused and intentional

2. We are fed the lie that our lives have to look a certain way to be perfectly healthy. You are different to me. I am different to my friends. We are all different. Choose what makes you thrive. Get curious. Get to know yourself better!

3. Stop trying to be everyone else. The magic is already within YOU. It’s all about YOU. I need you to allow yourself to accept yourself. From here your life will expand magnificently

Waking up with guilt, shame, anxiety about your choices does not have to be how you live

Shift your relationship with yourself and you’ll be less likely to make the choices that bring these thoughts and feelings

Shift your perspective with the world around you, the people you see and the information you consume

Improve your relationship with yourself, anything becomes possible

HAPPY BOXING DAY!

Save this and share for someone who could use the reminder. And if you’re having a tough year just know it passes. I’ve been there. This is for you. This time will be the making of you.

No matter how hard, how painful, how discombobulated there is joy to be had when you ride the waves of the change you’re experiencing ❤️

Working freelance as a fitness coach, Christmas was always a time I looked forward to.

It was the one time of the year I properly took some time out to rest and eat meals at normal times 😂

The pandemic changed how I thought about my life and what was possible

Eating meals at normal times, not rushed and with less stress made me re-evaluate what I wanted to do in the long term with my career

How I wanted to claim back more time for myself.

This time of the year can be mental. Hectic, stressful, overwhelming and pressured

Sad too if experiencing grief. Been there!

But it also can be a time to face up to the simple things we’ve forgotten about.

The freedom to make change. The choices YOU get to make

To decided how you want to thrive

Rather than repeating another cycle of survival

And the fact these two things so often co-exist in the balance of life

This post was meant to be a “here I am ready for Christmas” type of thing. And it is! Here I am. Happy with a tub of chocolate and a coffee.

But it’s also a marker of what has changed. Of how I can deal better with stress. Another year balancing private close family health challenges +!building a consistent income

Of being a mum. Of realising I don’t have the urge to swiftly drink wine tomorrow like I did last year because I was so exhausted, stressed & anxious about the future with a child, in the midst of my own decisions to pivot my career.

We never know what is around the corner but what I have learnt is that, most of the time, better things actually are - especially when you open up that possibility

Whatever you’re feeling right now, if challenged, it WILL pass. This is not your experience of life for forever. Taking the time in this break to identity what is making you feel like you’re surviving. So you can do less of it.

And if you’re in a joyous, happy place - thriving - relish it. Be clear on what has got you here. Keep it.

You are at the centre of all of it! This is about YOU, your skills, your talents, your unique abilities, your decisions and actions that will take you where you want to go in your life

Even if you’re having a hard time, look for the magic. It does exist ✨

This is so great from I just had to repost and share

We’ve just explored so much of this in the workshop today. If you’d like access drop a ME in the comments and I’ll send you the link!

Here’s to enjoying the bigger picture of your life ⭐️✨

This workshop is not for you if:

😭You don’t want to feel proud of yourself

😭 You can’t be bothered to make the changes you crave

😭 You’re determined to avoid seeing your potential

😭 You’re not bothered by your health, well-being, finances or experience of life

It IS for you if:

⭐️ You want to finish the year on your terms

⭐️ You want to feel energised and excited

⭐️ You don’t want to force things but you do want to feel motivated

⭐️ You want to slow down to speed up

⭐️ You have big ambitions, are open to dreaming but also know you need and want to take action to commit to your visions

⭐️ You want to have fun, be creative and play as you explore what’s important for you and your life moving forwards

And so much more! I’m hosting this live tomorrow, Tuesday 19/12, 10.30-12pm but hardly anyone can join live because so obvs I’m recording it and will send out once it’s uploaded

It’s going to be the best £25 you’ve spent all year!! Pop the word YES in the comments and I’ll send the link to get your space. Or the link is in the bio if you’re an immediate action taker 😬

This is your reminder to unfollow any accounts that are making you feel LESS THAN anything - including if need be!

To develop positive emotion, feeling and self belief it’s important to not only make healthy choices that benefit you with your lifestyle but also with the thoughts and information you are surrounded by

For women especially the last thing we need to do is follow things that feed a narrative that we are not good enough

Remember you do get to choose the thoughts you have, it just takes a bit of practise and commitment

If you feel yourself sinking into that low mood comparison take a beat, do something to shake off the eugh and remind yourself of all that you’re capable of

Be gentle, kind and compassionate yourself

But also hold yourself to account. It’s on us to really harness the power of our minds. No one else can do that for you ❤️

Hey guys, here. Can confirm I’ve spent the second half of 2023 trying a bit too hard

Too hard to do everything

Too hard to avoid help

Too hard to ignore how hard being a parent can be alongside trying to build a new business

Too hard being too hard on myself

Too hard pushing things to where they’re not meant to be yet

Too hard because it’s what I’ve always known

Too hard because I’m hyper independent & have to remember to be light

And the worst one?

Too hard trying to be a version of myself I’m not in trying to be seen in a certain way

When we talk about identity, stepping into a future version of you is all about making changes as if you’ve already made the changes you crave. But they need to be aligned to you, your needs, your values, your character

Without realising it I’ve been, I think, trying to be a version of myself I think the world wants to see as a coach.

Pushing aside my needs as a Mum. Without meaning to creating things that aren’t quite aligned. Then it starts to feel off. Then we crack because we can’t hold it all together, this exhausting version of us is no longer free

Speaking with a great friend yesterday I was explaining my story. Of divorce, grief, loss of identity in social circles. Realising without meaning too the history of the last 8 years still impacting decisions today

Thankfully as a coach and having been coached I can recognise it but it doesn’t mean it doesn’t happen!

This year has been barmy. This past 3-4 years has been INSANE hasn’t it?

If you’re feeling all discombobulated you’re not alone. I encourage you to release the frown, let go of the emotions you’re not allowing to flow and go do one thing that shakes off that heaviness

Playful, silly, creative, indulgent. Whatever

Here’s to day by day doing one small thing that is what YOU want to do. How YOU want to dress. What YOU want to do with your time

We cannot control the future. The universe needs you to trust yourself. You need to trust yourself. We all need to trust ourselves. To be ourselves. Because that’s who the world wants to see

Anyone else planning on starting 2024 with a clean slate? Cos I certainly am!!

No one talks about the things that haven’t gone right in a career journey until they’re so far down the line they’re distant memories

So when we see the successes we don’t always hear about the hiccups too

It can be easy to immediately think we’re incapable when things don’t go to plan.

This is where mindset and reactions are crucial for self belief and wellbeing

Here’s what to do when you feel like you’ve messed up an opportunity you cared about

✨Allow the feelings to exist. Do whatever you need to do, allow the emotions to flow it’s ok. Once they’ve flowed past you’ll feel relief for them going

✨See if you’ve put unnecessary pressure on yourself - next time where can you be more yourself in the situation?

✨Find proof of why you are NOT incompetent and ARE in fact just a human who had a bad day. Proof of work, experiences, other responsibilities, achievements etc.

✨Share with a friend/family/community who understands. There are so many who can relate and help you feel less of a failure in that moment!

✨Zoom out and see that experience in the bigger picture of your life - it is a SPECK in the ocean of everything else. We just focus on the things that go wrong because we care. There will be more moments to come!

✨What will you do to prove your inner critic wrong?

✨Anything that goes wrong takes you closer towards where you’re meant to be when you respond with positive action. Do have now have an opportunity you didn’t see before?

As an actor & a coach there are pressures that I apply on both areas without even realising it myself. I think we all can when we care!

Today I did what felt like the worst in person monologue performance I reckon I’ve done in about two decades.

I made rookie errors, obvious ones and I actually can’t believe the choices I made with simple things I should have known better about 🫠 Hello inner critic!

That wave of embarrassment came sweeping in after because it felt like a massive regression & it’s been a great year audition & job wise.

Stay strong, be compassionate

Your career is a combination of moments. One icky experience doesn’t define you or strip you of your potential ❤️

One of the things I see so I often with clients is the desire to be right. For there to be a way of doing things that is more accepted than others

In high achieving ambition there is a pressure to get things right because you hold yourself in high esteem

Intelligence + the heart battling it out. Trying to decide what “the gut” says too.

Feeling stressed when you don’t have the solution because you’re meant to know the answers, it’s what school has conditioned you to do maybe what family or society has suggested too

It can create frustration, anger and even a sense of feeling lost in a state of anxiety and tension

This is especially true if you are the creator of your work - self employed, a creative, running your own business

What can happen is you start to not be present in your life. Happens to me too. 2023 has been a year of change and decision making!

I saw a photo of me with my daughter Sienna from last Christmas with my sister yesterday (pic 2) and I panicked a bit. I didn’t remember really enjoying or appreciating those moments as either a mum, individual or sister. The anxiety of trying to control the future was intense.

Because our mind is constantly seeking answers in what to do next when we like to be the best at what we do.

When this happens in coaching we:

✨ Explore the truth in what’s actually going on
✨ Break down the feelings
✨ Feel a release of pressure and a sense of clarity in what is important for you
✨ Explore what the true desires are
✨ Connect back to the thing, activities, actions that bring confidence, energy, joy
✨ Decide what you’d like your next step to be
✨ Focus on the mindset shifts required to take you towards a happier future
✨ Take action towards change

The work in coaching happens outside the sessions too. Your newfound awareness of “YOU” not society, your parents, your friends, social media, deciding where you want to take your life next

Trust yourself and do things that help you feel good. From here, more good things will come into your life. I have 1:1 coaching spaces in January. If you’d like to improve your personal and professional life drop me a DM & let’s chat