Tanya Wyatt and Your Happy Body

🌟 Our Community is Growing!🌟

I’m so thrilled to see wonderful women joining my brand new Facebook group, 𝗬𝗼𝘂𝗿 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝗧𝗮𝗻𝘆𝗮 𝗪𝘆𝗮𝘁𝘁! This supportive community is designed just for you, to help navigate the menopause journey together.

🔹 𝗪𝗲𝗲𝗸𝗹𝘆 𝗗𝗶𝘀𝗰𝘂𝘀𝘀𝗶𝗼𝗻𝘀: Share your experiences and get answers to your questions in our weekly topic posts.

🔹 𝗘𝘅𝗽𝗲𝗿𝘁 𝗜𝗻𝘀𝗶𝗴𝗵𝘁𝘀: I’ll be sharing reliable information on symptom management, healthy lifestyle tips, and the latest menopause research from credible sources.

🔹 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗦𝘂𝗽𝗽𝗼𝗿𝘁: Connect with other women who understand what you’re going through. Share your stories, offer and receive advice, and build lasting friendships.

If you haven’t joined yet, now is the perfect time! Click the link to become a part of this amazing, empowering community. Let’s support each other and make this journey a little easier together. 🌸

https://www.facebook.com/groups/yourmenopausejourney/

Thank you to everyone who has already joined! I can’t wait to hear your stories and support each other through this journey.



https://www.facebook.com/groups/yourmenopausejourney/

𝗜𝘁'𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘁𝗮𝗹𝗸 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲! 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗯𝗿𝗮𝗻𝗱 𝗻𝗲𝘄 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆!

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗴𝗼𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲? I know firsthand that it can be a confusing and sometimes lonely time. But you don't have to navigate it alone!

That's why I'm thrilled to announce the launch of my brand new private Facebook group, 𝗬𝗼𝘂𝗿 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝗧𝗮𝗻𝘆𝗮 𝗪𝘆𝗮𝘁𝘁! This is a private supportive space designed specifically for women on their menopause journey.

In this group, you'll find:

𝗔 𝘀𝗮𝗳𝗲 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗰𝗼𝗻𝗻𝗲𝗰𝘁: Share your experiences, ask questions, and connect with other understanding women who get what you're going through.

𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻: I'll be sharing reliable information on symptom management, healthy lifestyle tips, and the latest menopause research, all based on credible sources.

𝗘𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝗺𝗲𝗻𝘁 & 𝘀𝘂𝗽𝗽𝗼𝗿𝘁: Feel empowered and motivated as you transition into this exciting new chapter in your life.

This group is brand new, but together we can build a valuable resource for women on their menopause journeys! I can't wait to welcome you and hear your stories.

Click the link below to request access to the group!

https://www.facebook.com/groups/yourmenopausejourney

🎁 Last chance to enter our giveaway! 🚀

Haven't entered yet? Don't miss your last chance to win 𝗙𝗥𝗘𝗘 access to the life-changing 𝗘𝗠𝗕𝗥𝗔𝗖𝗘 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗢𝗻-𝗗𝗲𝗺𝗮𝗻𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲!

Here's how to enter:
✔️ Sign up to our newsletter
or/and
✔️ Book a free discovery call

Hurry, visit link today to participate! Winners announced on 𝟭𝟰 𝗝𝘂𝗻𝗲 𝟮𝟬𝟮𝟰. Let's embrace menopause together! 💖

Embrace Menopause On-Demand Programme | Tanya Wyatt Explore expert-led videos & resources to navigate menopause. Customisable meal plans & more. Start your journey today!

Curious about what the 𝗘𝗠𝗕𝗥𝗔𝗖𝗘 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗢𝗻-𝗗𝗲𝗺𝗮𝗻𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 offers? Here’s a sneak peek:

🔹 Access expert guidance on managing menopause symptoms
🔹 Learn strategies to boost your energy and vitality
🔹 Enjoy the convenience of on-demand support whenever you need it

Don't let menopause hold you back! Enter now to win 𝘍𝘙𝘌𝘌 access by signing up for our newsletter or booking a free discovery call.

Winners will be announced on 𝟭𝟰 𝗝𝘂𝗻𝗲 𝟮𝟬𝟮𝟰. 💪

Embrace Menopause On-Demand Programme | Tanya Wyatt Explore expert-led videos & resources to navigate menopause. Customisable meal plans & more. Start your journey today!

Have you entered yet? 🤔 😀

Enter now for a chance to win FREE access to our life-changing on-demand programme designed to support and empower you through menopause.

Here's how to enter:
✔️ Sign up to our newsletter
or/and
✔️ Book a free discovery call

Don't miss out on this incredible opportunity! Visit www.tanyawyatt.com to enter today. Winners will be announced on 𝟣𝟦 𝘑𝘶𝘯𝘦 𝟤𝟢𝟤𝟦. Let's navigate this journey together! 💪

Cheers to a fantastic week! Remember, your health journey is a marathon, not a sprint. Take a moment this Friday to reflect on your achievements, big and small. Here's to a weekend of rest, rejuvenation, and continued self-love. 💖

🌟 𝗚𝗶𝘃𝗲𝗮𝘄𝗮𝘆 𝗔𝗹𝗲𝗿𝘁! 🌟

Ladies, it's time to embrace the next chapter of your life with confidence and joy! We're thrilled to announce our 𝗘𝗠𝗕𝗥𝗔𝗖𝗘 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗢𝗻-𝗗𝗲𝗺𝗮𝗻𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 giveaway! 🎉

Enter now for a chance to win FREE access to our life-changing on-demand programme designed to support and empower you through menopause.

Here's how to enter:
✔️ Sign up to our newsletter
✔️ Book a free discovery call

Don't miss out on this incredible opportunity! Visit www.tanyawyatt.com to enter today. Winners will be announced on 𝟣𝟦 𝘑𝘶𝘯𝘦 𝟤𝟢𝟤𝟦. Let's navigate this journey together! 💪

🌳 Lost in the (internet) forest of health information?

Once upon a time, Little Red Riding Hood set off on a journey to a happy body, but she became hopelessly lost in the internet forest of health information and never made it out. Was she eaten by the corporate food wolves? Immobilised by too many unfulfilled gym memberships? Or spiked on the branch of this-alone-be-the-whole-truth? We’ll never know. Poor Little Red! 😟

Starting your journey to wellness begins with becoming aware of your health and taking action. But with billions of health options available, it’s easy to feel overwhelmed. To diet or not? High reps or low reps? No carbs or some carbs? High intensity or moderate? Stand up, sit down, run screaming from the building? 🏃‍♀️

Here’s a simple way through that forest:

🔹 𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗳𝗶𝗿𝘀𝘁 𝗮𝗻𝗱 𝗳𝗼𝗿𝗲𝗺𝗼𝘀𝘁. What do you want? What’s your body telling you? What can you do today? 🧘‍♀️

🔹 𝗦𝗰𝗼𝘂𝘁 𝗮𝗿𝗼𝘂𝗻𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 𝗼𝗽𝘁𝗶𝗼𝗻𝘀. Listen to friends and family, but ultimately settle on someone (or a system) you trust and give them a chance to make a difference. Don’t play diet-roulette or do glossy magazine instant-change gymnastics. 🌟

🔹 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝘁𝗵𝗿𝗲𝗲 𝗮𝗿𝗲𝗮𝘀:
- 𝘞𝘩𝘢𝘵 𝘨𝘰𝘦𝘴 𝘪𝘯𝘵𝘰 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺: Nutrition, sunshine, breathing well, sleeping soundly, and avoiding harmful chemicals.
- 𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘮𝘰𝘷𝘪𝘯𝘨: Not just exercise; get off the couch, walk up the stairs, park at the far end of the car park. 🚶‍♀️
- 𝘏𝘰𝘸 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬 𝘢𝘣𝘰𝘶𝘵 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺: Control what goes into your mind and how you respond to it. 🧠

🔹 𝗚𝗼 𝘄𝗵𝗼𝗹𝗲𝘀𝗼𝗺𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝗰𝗼𝗻𝘃𝗲𝗻𝗶𝗲𝗻𝗰𝗲. Find suppliers of food and drink that match your needs. There are plenty of ethical and health-focused, farm-fresh suppliers popping up. 🌱

🔹𝗖𝗵𝗶𝗹𝗹𝗮𝘅 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗶𝘁 𝗼𝗻𝗲 𝗱𝗮𝘆 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲. Celebrate your successes and learn from your mistakes. If only Red had listened to us… 🎉

Remember, your health journey is unique. Take it one step at a time and enjoy the process. You’ve got this! 💪

🌿Mental Health Awareness Week🌿

Stress doesn’t have to be a constant in our lives. This week, I’m sharing my personal strategies for stress management.

Swipe left to catch a glimpse of the simple yet effective ways we can all manage our daily stressors. From finding joy in movement to sharing household tasks, let’s make room for what truly matters. 💚

🌙💤 "Sleep is not just a luxury, it’s a necessity for optimal health! Lack of sleep can increase your risk of heart disease, raise your blood pressure, and even contribute to premature aging.

🌞 Ideally, we should be preparing for sleep shortly after sunset and rising with the sun. While this might not be realistic for everyone, there are many things you can do to create better sleep habits.

- Consider the amount of sleep you’re getting. Both too little (less than six hours) and too much (more than eight hours) can lead to an excess production of cortisol, a stress hormone that can suppress the immune system.

- Between 10pm and 2am, our bodies focus on physical repair, while psyche repair happens between 2am and 6am. The later you go to sleep, the less time you give your body for these important tasks.

- Look at your sleep environment. It should be so dark that you can’t see your hand in front of your face. Any light can diminish the production of melatonin, our primary ‘sleep’ hormone.

- Keep lights dimmed at night and avoid stimulating activities like watching TV or working on your computer in the evenings. And don’t forget to remove any electrical or cellular appliances near your body while you sleep.

Remember, good sleep is a key ingredient in the recipe for good health! 🌙💤

🌿 Hi everyone 😊

During Mental Health Awareness Week, I’m bringing attention to a subject we often overlook: 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁. It’s a challenge we all face, and I’ve shared my personal approach in a video that I believe can help us all.

In the video, I share practical strategies and personal anecdotes to help you manage your daily stressors. From integrating movement into your day to delegating chores and finding joy in physical activities, I discuss ways to bring balance into our hectic lives.

Remember, it’s the important things, not the urgent ones, that deserve our time and attention. So let’s focus on what truly matters and make our mental health a priority. 💚

If you find the video helpful, please 𝗟𝗶𝗸𝗲 𝗶𝘁 and 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 to the channel for more insights and tips on living a balanced life. Your support means the world to me 🤩

Create a stress management plan today It's Mental Health Awareness Week, so a great time to talk about stress and how you manage it. Look for the leverage that will both allow you to make space f...

🔥 𝗠𝘆𝘁𝗵 𝗕𝘂𝘀𝘁𝗲𝗿 𝗔𝗹𝗲𝗿𝘁! 🔥

𝗠𝘆𝘁𝗵: Weight training makes women too muscular 💪

𝗙𝗮𝗰𝘁: Resistance training for females naturally improves muscle definition & strength without necessarily increasing bulk. Did you know that we lose approximately 3% muscle mass per decade after 30 years, unless we engage in regular resistance training? 🏋️‍♀️

Strength training not only improves control and balance (decreasing risk of injury), but it also diminishes:
• Blood pressure 🩺
• Pain of osteoarthritis & rheumatoid arthritis 🦴
• Symptoms of depression, sleep disorders, heart disease, type 2 diabetes 🧠💤❤️🍬
• Cognitive decline in older people 🧓

In fact, strength training is superior to cardio because muscle mass optimises one for longevity. The greater your muscle mass, the higher your survivability against all diseases. Most protein reserve is stored in muscle, which is required to survive serious disease. If there’s very little muscle, premature death may occur because of no amino acid reserves. 💡

Ready to bust more myths and take control of your health? 𝗖𝗹𝗶𝗰𝗸 𝗵𝗲𝗿𝗲 👉 https://www.tanyawyatt.com/menopause-health/

Menopause wellbeing | Personalised plan by Tanya Wyatt Struggling with menopause? Tanya Wyatt's plan manages weight, improves sleep, & raises energy levels. Book a free discovery call.

Busting menopause myths: Is weight gain inevitable?

It's time to ditch the myth that menopause automatically equals weight gain! While hormonal changes can play a role, there's more to the story.

Here's the truth:

🔹 Reduced oestrogen can affect insulin sensitivity, making it harder for your body to use energy from food, potentially leading to weight gain if you maintain the same diet.

🔹 Chronic inflammation disrupts insulin sensitivity and promotes fat storage.

Focus on healthy habits to manage weight during menopause:

🔸 Manage stress
🔸 Prioritise sleep
🔸 Eat a balanced diet
🔸 Limit alcohol

Remember: Weight management in menopause is achievable! By focusing on healthy habits, you can feel your best throughout this transition.

Get in touch for more tips on managing weight during menopause:

Menopause wellbeing | Personalised plan by Tanya Wyatt Struggling with menopause? Tanya Wyatt's plan manages weight, improves sleep, & raises energy levels. Book a free discovery call.

The Menopause Blueprint programme offers practical and evidence-based strategies to help you manage these issues and regain your sense of wellbeing. No promises of magic solutions – just a chance to learn, explore, and discover what works best for you.

Learn more: https://www.tanyawyatt.com/menopause-health/

How to make it through menopause with good health & optimal weight Going through menopause can be a difficult and emotional time. With the correct mindset, and with a healthy approach to lifestyle and diet, you can make it a...

🌸 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗕𝗹𝘂𝗲𝗽𝗿𝗶𝗻𝘁: Unlock Your Health Potential 🌸

Are you feeling lost in the labyrinth of menopause? Join me, Tanya Wyatt, on a personalised journey to rediscover your vibrant self. Introducing the Menopause Vitality Blueprint – a unique roadmap crafted just for you. Let’s uncover hidden factors impacting your health and weight. No cookie-cutter approaches here! Based on your unique needs, I’ll create a bespoke action plan. 📋

𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁: Let’s dive deep into your health journey. Uncover what’s working and what needs a little TLC. Together, we’ll pave the way for lasting wellness. 🌟

🔗 Learn More: https://www.tanyawyatt.com/menopause-health/

Remember, menopause isn’t a roadblock; it’s a new chapter. Let’s embrace it together! 💪

Menopause wellbeing | Personalised plan by Tanya Wyatt Struggling with menopause? Tanya Wyatt's plan manages weight, improves sleep, & raises energy levels. Book a free discovery call.

Happy Friday! 🌼 Today’s post embodies the essence of holistic health. It’s not just about the physical state of the body, but also about the state of being. As we head into the weekend, let’s reflect on this and think about how we can nurture our overall wellness.

Remember, AWAKEN On-Demand is here to support you on this journey. Visit my website to learn more: https://www.tanyawyatt.com/health-coaching/

Yesterday, we talked about embarking on a transformative journey together. Today, I’m excited to introduce you to a tool that can support you on this journey: AWAKEN On-Demand.

AWAKEN is more than just a programme; it’s a resource that empowers you to explore key areas of your health at your own pace. With over 10 hours of expert-led videos covering essential topics like nutrition, gut health, stress management, natural remedies, and sleep, you’ll have convenient, on-demand access to a wealth of knowledge.

But AWAKEN doesn’t stop at providing information. It’s designed to boost your transformation with practical tools like 2 customisable 7-day meal plans complete with delicious and easy recipes, handy shopping lists, downloadable nutritional guidelines, record-keeping notes, and printable ‘takeaway tips’.

Invest in your health and wellbeing for just £95. Are you ready to AWAKEN your potential? Click the link to learn more.

Women's Health Coach | Balance and empowerment Discover Tanya Wyatt's holistic approach to women's health, balancing hormones, nutrition, and wellbeing. Get empowered for vibrant living.

As a coach specialising in women's health, my passion lies in helping you navigate the complex realm of hormones. With my knowledge and guidance, we can collaborate to achieve hormone balance, ultimately leading to overall wellness.

This journey isn't just about interpreting data; it's about creating a lifestyle that enhances your well-being. It's about experiencing vitality, harmony, and genuine health.

Are you prepared to embark on this transformative path alongside me? Click the link below to book your free consultation 😊

Women's Health Coach | Balance and empowerment Discover Tanya Wyatt's holistic approach to women's health, balancing hormones, nutrition, and wellbeing. Get empowered for vibrant living.

calls for a hearty and delicious veggie dish! Repurposing this oldie but goodie— my nutrient-packed Veggie Bake! It's perfect for a mid-week refuel, and even picky eaters might love it with the creamy feta and cheese!

VEGGIE BAKE (serves 3-4)
350g Cauliflower, steamed & chopped
3-4 Baby marrows, diced
5-6 Med mushrooms, chopped
3-5 Med spring onions or 1-2 leeks, chopped
250ml Crème fraiche
2 Rounds feta cheese
60-80g Hard cheese, grated finely
Salt and pepper to taste
Cayenne pepper to taste
Preheat oven to 180 degrees. Mix all, except hard cheese, & place in baking dish. Add grated cheese on top, to form crust. Bake for 45 min or until crispy & light brown.

Forget counting calories! ‍😃
The real key to weight loss is focusing on quality over quantity. Head over to the blog to learn the 3 things that REALLY matter for healthy weight management.

How important are calories in weight loss How important are calories in weight loss? Calories don’t matter from a counting perspective, only quality, timing, & the cell’s ability.

Be awesome... and healthy too! We are strong, resilient women, and our bodies are incredible. This is your reminder to take charge of your health, celebrate your strength, and embrace all that you are! 🤩

🌟 Introducing the EMBRACE On-Demand programme 🌟

Ready to navigate menopause with confidence and grace? EMBRACE empowers you to dive deeply into key menopause themes at your own pace, with expert-led videos & actionable resources to guide you along the way.

Explore at your own pace:
🎥 10+ hours of expert-led menopause health videos
🍽️ Essential topics: nutrition, gut health, sleep, stress management, exercise, weight-loss hacks, etc.
📱 Convenient on-demand access

Boost your transformation:
🥗 2 x Customisable 7-day meal plans with 42 delicious & easy recipes + handy shopping lists
📝 Downloadable nutritional guidelines, record-keeping notes, & printable ‘takeaway tips’

Ready to embrace menopause with confidence and vitality? Click the link below to sign-up. Let's embark on this transformative journey together. 💪✨

Menopause coaching to help you take control again Our menopause coaching programme brings your life and body back into balance. Call or text today for your free consultation.

Thrilled to Share! 😍

My revamped website is officially live! 💫 Explore a world of holistic wellness with me, where you'll find everything you need to elevate your wellbeing journey. 🌟

Certified Health Coach UK | Reclaim Your Wellbeing with Tanya Wyatt Discover the power of my unique wellness approach, meticulously crafted over three decades. I’ve devoted years of research to understanding the intricate balance of physical, mental, and hormonal wellbeing that women navigate.

Fit in a powerful workout anytime with my on-demand Pilates Mat Strength program!

Life gets busy, but that doesn't mean you have to ditch your fitness goals! My on-demand Pilates Mat Strength program lets you exercise anytime, anywhere.

Here's what you get:
> A library of workouts you can do at home
> Strength training for a sculpted physique
> Core work for improved stability
> Focus on technique for safety and results

Join my program and fit effective workouts into your busy schedule! https://www.tanyawyatt.com/strength-coaching/

Feeling unbalanced lately? ⚖️ Pilates Mat Strength can help!

With years of dance experience, I've always loved the power of controlled movement. Pilates Mat Strength takes that concept and creates a truly transformative workout.

Imagine feeling:

> Stronger & more confident
> Improved balance & posture
> A sense of accomplishment after just 30 minutes!

My in-home classes guide you through exercises designed to sculpt your body from the inside out.

Interested? DM me to schedule your first session!

Forget "One-Size-Fits-All"!

Your body is unique, so why settle for a generic health plan? My programme uses a personalised approach based on YOUR body's needs. We explore epigenetics - how lifestyle choices can influence your genes. Imagine creating a sustainable health plan that works for YOU! ➡️

Women's Health - Balancing hormones, nutrition, and wellbeing The Women's Health Coaching programme helps you gain control of your hormones, & fully address your unique body & wellbeing challenges.

Feeling tired & dragged down?

Many women struggle with hormonal imbalances that lead to low energy levels. But what if you could ditch the yo-yo diets and find a sustainable solution?

My Women's Health Programme offers a personalised approach to optimise your hormones, nutrition, and wellbeing. Imagine feeling energised and taking back control of your health! ➡️ Learn more & book a free consultation today!

Tanya Wyatt's Women's Health Programme Balancing hormones, nutrition, and wellbeing