Pilates Central and Wellness Studio

County Champion!! Well done on achieving 1st place at the Middlesex County Championships 👏🏼 🏅 💪🏽🎊 I'm so very proud off you & what a great gift for me to see you shining today on International Mothers Day 💖 🌟 ❤️

Congratulations my amazing husband Damion Mairs-Ingram on achieving your award for the Top 50 UK Tech Leaders to Watch in 2024! 🏆 🎊 Hard work certainly pays off! Love you!❤🇯🇲🇯🇲 To listen the the podcast scan the QR code! 💪🏽

Race day 🏃‍♀️ Happy January! 🎊 💯 ❤️🇯🇲 💪🏽 🙏 #2024

Happy birthday Joseph Pilates! Great online pilates class taught by Instructor Trainers Alison Salmond and Julie Driver Pilates on his 140th birthday 🥳 So grateful for the opportunity to be taught by the best, and all for a worthwhile cause! If you missed the class and would like to do it, as a gift here's the link, https://vimeo.com/892858445/7b268b3f1b?share=copy it is an open ended link so you can enjoy in your own quiet time over the holidays:)).

Here's a wonderful opportunity to be taught by the best AND do something special for Christmas! 🎄👌🏽 My amazing Instructor trainer Alison Salmond is presenting an online charity Pilates Mat class suitable for all levels on Saturday 9th December 2023 at 9am. Only £10, All proceeds go to Woking & Sam Beare Hospice. She is hoping to raise £1000 to donate the money for Christmas. If interested you can book via https://www.alisonsalmond.com/book.htm scroll to "pilates classes and 1-2-1s" and you will see the class in that section. 👍🏽

Let’s raise some money for and get a little fitter at the same time :)

Join and for a one off mat masterclass. Suitable for all levels and only £10.

All proceeds will be donated to ; an excellent resource for end of life care.

Link will be made available after the event so please book your place and you will still be able to participate. If you feel you can’t spare £10, then please share ;)

Book now https://www.alisonsalmond.com/book.htm

I did it!! Despite challenges and setbacks i've managed to complete the  Post Graduate Pilates course for Long Term Medical Conditions & passed the exam! One of my reasons for returning to England was to continue my Pilates education, and words can't express how grateful I am to Stott Pilates and for creating the courses that have enabled  me to do just that!   I'm truly grateful and the information I've gained is just invaluable 🙏  

We're moving on up! So pleased to have passed our exam and progressed to the next level in Ballroom Dance 💃 🕺I've always been determined to keep on dancing in memory of my Dad, who introduced me to the Ballroom, the Savoy Ballroom in Portsmouth England, managed at the time by my Grandad George Turner who is known to have booked the Beatles for 50quid!💕  Remember life is a journey not a destination, keep pushing forward, do what you love and enjoy every moment along the way! 🇯🇲
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"For truly I tell you, if you have faith the size of a mustard seed, you will say to this mountain, 'Move from here to there,' and it will move; and nothing will be impossible for you." (Matthew 17:20-21). My husband .mairsingram speaking on faith. Click the link to watch. https://youtu.be/vPdMFNYkZqo?si=VH_8C-qQLBjuAo3v

Happy Friday! Remember to do the things you love & never let your challenges steal your JOY! Keep that positive vibe going & find the golden opportunity hidden within ✨ 💯 out of pain and dance!

Throwback!! Flying days with Air Jamaica. Those were the days of all inclusive champagne flights both in first class AND economy, in flight aerobics & fashion show on London flights 🍾 ✈ Also had the privilege of being on the inaugural flight from Jamaica to Cuba with Captain Maria Zaidie-Haddad, first female captain to fly for Air Jamaica ❤ 🇯🇲

This Reformer inspired Mat Pilates workout is great for student athletes and parents can join too! Resistance bands, stability balls and sliding disks are all provided to simulate the Reformer and make exercises more challenging👊🏽💪🏽 Visit Www.gtpilates.co.uk & punch in discount code "ATHLETICS23" for 20% off at checkout! See you on the mat!

That's a wrap! Well done to my lovey clients for completing the 4 week Summer Pilates course at Pilates! With discipline, consistency & focus all things are possible 👊🏽💪🏽 Happy holidays, look forward to seeing you when we resume our Saturday group classes in September & remember bookings are still open for private & duet mat/ reformer sessions visit www.gtpilates.co.uk to book. ❤️

Congratulations to my daughter Mya Ingram on your achievement! All your hard work, determination, time and effort has brought you this far & I couldn't be prouder of who you are. Well done, what a great birthday gift for your dad and i'm sure grandad is smiling at your success! 👏🏼 👊🏽💪🏽💖

Those legs were made for running 🏃‍♀️ Super proud of my champion girl .bxby_x who has qualified for the English Schools Championships! In the midst of exams she perseveres & continues to excel in athletics 👏🏼 With discipline, consistency & determination all things are possible 💯

Supporting strong mothers who raise strong children 💪🏽 that's what we do at  Mum's & babies Pilates classes . Today is Megan & mums final class while 2nd photo shows baby sleeping peacefully while mum puts the work in 😴 👊🏽 👍🏼 Find me here in Walthamstow on Tuesdays 10.45am & 12pm and feel the difference!!

some of my favorite shots from the spotlight 💫❤

Happy Spring🌻 If you're in the North London area this one's for you! Bookings are now open for our 6 week Pilates course at Oakleigh Park Lawn Tennis and Squash Club, North Finchley, London, N20 9EZ. This course will run from Sat 22nd April to Sat 27th May & can be booked via our website www.gtpilates.co.uk or simply by scanning the QR code on the flier attached.
Classes are on offer from as low as £10 & when you add code SPRINGSALE23 at checkout you will get 20% off! Offer valid until March 30th 2023. We also have gift certificates available see https://lnkd.in/eDSjEyD6 so give the gift of health to someone you love this Spring! Feel the benefits that come with committing to a scheduled activity & working out with like minded people & find that inner balance & strength with Pilates💪🏽👊🏽 Don't forget to bring a mat & I look forward to seeing you there! Best of health, Georgette x

Show the women in your life some love today ❤ Happy International Women's Day 💪🏽‼️

Happy Saturday😊We've passed our exam and moved up to the next level in Ballroom Dance‼️💃 🕺

Happy Friday!! How wonderful to be greeted with these beauties at the end of a long tiring day! Have yourself a fantastic weekend!! 💐😍❤️

https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK
"Muscle is the organ of longevity " Dr Gabrielle Lyon . The body is one big interconnected system, nothing works in isolation and looking after your skeletal muscle will help you with longevity and survivability across nearly all disease states. Another great podcast from BBC Doctor in the House Dr Chattergee highlighting the importance of looking after your skeletal muscle especially as you age.

Feel Better, Live More with Dr Rangan Chatterjee Listen to Feel Better, Live More with Dr Rangan Chatterjee on Spotify.